The Counselling Place LLP

08/10/2025

Dating after divorce can feel like stepping into another world. Some jump in quickly and end up in rebounds, while others avoid dating altogether, worried about getting hurt again. The truth? There’s no single “right time” to start. What matters is understanding your readiness, learning from the past, and approaching dating as a chance for growth and authentic connection.

Dating after divorce can feel like stepping into another world. Some jump in quickly and end up in rebounds, while others avoid dating altogether, worried about getting hurt again. The truth? There’s no single “right time” to start. What matters is understanding your readiness, learning from t...

06/10/2025

Have you ever stopped to think about the impact of excessive phone use on your mental health?

In today's digital age, smartphones have become an indispensable part of our daily lives. A 2019 survey found that 50% of Singaporeans would not willingly part with their phone for even a day, and only 3% would voluntarily give up their phone for good. From staying connected with loved ones to accessing information at our fingertips, smartphone offer almost every service imaginable. However, their constant presence also poses a significant challenge - developing a phone addiction.

Read the full post on our blog

01/10/2025

There they go again — shouting, crying, wrestling over toys or snacks. You feel like a full-time referee, worried constant fighting will damage their relationship forever. The good news? Sibling rivalry doesn’t have to be destructive. With the right tools, it can become a pathway for growth, teaching kids resilience, empathy, and communication.

Learn how to turn sibling rivalry into growth opportunities. Discover parenting tips to reduce conflict, build fairness, and strengthen sibling bonds.

29/09/2025

Have you ever wondered why someone would intentionally post hurtful comments about themselves online? Digital self-harm is a growing concern that affects many individuals, especially adolescents and young adults. It involves posting negative or hurtful comments about oneself online, creating and sharing mocking memes or images, or engaging in online arguments with oneself.

If you or someone you know is struggling with digital self-harm, it's essential to seek help from a mental health professional or a trusted adult. The Counselling Place Singapore is here to support you! Our team of counsellors, psychologists, and parent coaches can provide guidance, resources, and a safe space to address underlying issues and develop healthier coping mechanisms. Reach out to us today to learn more about how we can help.

26/09/2025

Depression affects millions worldwide, but men often face harsher judgement and are less likely to seek help. Learn depression signs in men, and how you can break the stereotypes to encourage men to seek support!

Read more about depression in men on our blog

24/09/2025

In the middle of an argument, one partner shuts down—arms folded, eyes downcast, words cut off. Silence fills the room, but it’s not the peaceful kind. It’s a heavy pause that leaves both partners feeling hurt, rejected, and unheard.
This is emotional withdrawal, also known as stonewalling, and while it may feel protective in the moment, it can erode trust and intimacy over time. Here’s what emotional withdrawal looks like, why it happens, and how couples can break the cycle together.

Silence in relationships isn’t always peace. Learn how emotional withdrawal and stonewalling affect couples—and how to reconnect with your partner with counsellor, Soolin Choi, of The Counselling Place Singapore.

22/09/2025

Are you struggling with self-doubt? Positive affirmations can help! These short, powerful phrases can rewire your brain, boost confidence, and shift your focus to the positive. By incorporating affirmations into your daily routine, you can build confidence, improve your mood, and enhance your resilience. Read on to find out more.

Read more about positive affirmations on our blog

19/09/2025

Emotional childhood wounds can have a profound impact on our lives, shaping our relationships, self-esteem, and overall well-being. Watch until the end to learn what these wounds are and how they affect us in adulthood.

Read more about emotional childhood wounds on our blog

At The Counselling Place, our team of experienced psychologists, counsellors and psychotherapists are dedicated to helping you heal from emotional childhood wounds. Take the first step and book an appointment today.

19/09/2025

In today’s fast-paced, hyper-connected world, busyness often masquerades as success. We cram our calendars, juggle endless responsibilities, and convince ourselves that overwhelm is proof we’re managing life well. Yet many clients in therapy share the same story: exhaustion, anxiety, and disconnection—despite staying “busy.” Beneath this constant overdrive lie patterns that may sabotage wellbeing: avoidant coping, inefficient multitasking, and overscheduling.

Let’s unpack how these habits affect mental health and how small mindful shifts can bring clarity and balance.

Being busy isn’t the same as being effective. Discover how coping, multitasking, and overscheduling affect mental health—and how to reclaim balance with Counsellor, Lim Swee Chen, of The Counselling Place Singapore.

15/09/2025

As a parent, there's nothing more concerning than seeing your teen struggle with their emotions, relationships, or sense of self. You want to support them, but sometimes it's hard to know how. Encouraging your teen to seek therapy can be a daunting task, especially when they're resistant to the idea. Watch the full video for tips on how to best support your teen!

Feeling stuck? The Parent Coaches at The Counselling Place Singapore can be a game-changer when it comes to navigating the challenges of supporting a teen's mental health. Book an appointment today

15/09/2025

Toxic masculinity, rigid stereotypes, and online influencers—raising a son today can feel overwhelming. Many parents worry about how their boys will build confidence, handle emotions, and shape identity in a culture that pushes extremes. Yet research shows that parents can play a powerful role in guiding boys toward resilience, authenticity, and empathy. Explore modern masculinity, why the “Man Box” matters, and practical ways you can help your son grow into a balanced and confident man.

Learn how to support your son in navigating modern masculinity. Discover healthy strategies to build resilience, identity, and emotional wellbeing.

12/09/2025

Long-term love isn’t always butterflies and fireworks—and that’s not a bad thing. From the quiet routines that hold couples together to the unglamorous admin of life, discover the unspoken truths about relationships that Hollywood never tells you.

Discover the real truths about long-term relationships: love beyond butterflies, routines, healthy conflict, and deep intimacy that lasts with s*x therapist & relationship counsellor, Dr Martha Tara Lee.