Restoring Peace Counselling and Consultancy Pte Ltd

29/03/2026

29/03/2026

Love thrives in an environment of emotional safety and freedom.
A healthy relationship allows both partners to be fully themselves, without fear of judgement, ridicule, or restriction. When love is rooted in trust rather than jealousy, it creates space for authenticity, growth, and genuine connection.
It’s not about holding on tightly but about creating a bond where both people feel free and deeply valued.
Restoring Peace is a private mental health centre that provides in-person and online counselling and psychotherapy for children, youth, and adults with depression, stress, anxiety, trauma, PTSD, personality disorder, and other mental health challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. You may also join our Telegram group, https://t.me/restoringpeace, for periodic updates.

27/03/2026

Sometimes our nervous system reacts to subtle reminders of past experiences, even if we are not consciously aware of the connection. Certain environments, facial expressions, or tones of voice may trigger feelings of unease because they resemble something our mind has previously associated with danger or distress.
Restoring Peace is a private mental health centre that provides in-person and online counselling and psychotherapy for children, youth, and adults with depression, stress, anxiety, trauma, PTSD, personality disorder, and other mental health challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. You may also join our Telegram group, https://t.me/restoringpeace, for periodic updates.

26/03/2026

Healing from trauma is rarely a straight path. It often unfolds gradually, with different layers of emotions, memories, and insights emerging over time. Moving at a compassionate pace allows space for each layer to be processed safely and meaningfully.

Restoring Peace is a private mental health centre that provides in-person and online counselling and psychotherapy for children, youth, and adults with depression, stress, anxiety, trauma, PTSD, personality disorder, and other mental health challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. You may also join our Telegram group, https://t.me/restoringpeace, for periodic updates.

25/03/2026

Starting therapy, especially trauma therapy, can feel like a significant step. Feeling curious, cautious, or even uncertain is completely normal. EMDR is one of several evidence-based approaches designed to help people process painful experiences and move toward healing. For many individuals, it provides a way to revisit difficult memories without becoming overwhelmed by them. If you’re wondering whether EMDR might be right for you, speaking with a qualified therapist can be a helpful place to start.
Read more here: https://www.restoringpeace.com.sg/post/is-emdr-right-for-me-a-gentle-guide-for-first-timers
Restoring Peace is a private mental health centre which provides counselling and psychotherapy services for children, adolescents, youths, adult individuals, couples and groups with anxiety, depression, trauma, grief and various mental health and relationship challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. For periodic updates, we invite you to join our telegram group: https://t.me/restoringpeace.

25/03/2026

Why do EMDR therapists use eye movements or tapping? This process is called bilateral stimulation — rhythmic left-right stimulation that helps the brain process difficult memories. Research suggests it may work by:
• activating both hemispheres of the brain
• mimicking natural memory processing during REM sleep
• helping the brain reprocess memories that feel “stuck”
Over time, distressing memories can become less emotionally overwhelming and more integrated into your life story.
Restoring Peace is a private mental health centre that provides in-person and online counselling and psychotherapy for children, youth, and adults with depression, stress, anxiety, trauma, PTSD, personality disorder, and other mental health challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. You may also join our Telegram group, https://t.me/restoringpeace, for periodic updates.

24/03/2026

At its core, EMDR is a therapy designed to help the brain process unresolved memories that are still causing distress. Through a structured process and bilateral stimulation, it helps traumatic memories move from something that feels overwhelming and present, into something that feels like part of the past. The memory doesn’t disappear but the emotional weight of it can change. And for many people, that shift can be an important step toward healing.

Listen more here: https://www.podbean.com/eas/pb-g4e3u-1a7d68f

Restoring Peace is a private mental health centre that provides in-person and online counselling and psychotherapy for children, youth, and adults with depression, stress, anxiety, trauma, PTSD, personality disorder, and other mental health challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. You may also join our Telegram group, https://t.me/restoringpeace, for periodic updates.

23/03/2026

Challenging or painful experiences can shape the way we see ourselves. Over time, we may carry beliefs such as “I’m not safe,” “I’m not good enough,” or “It was my fault.” Reflecting on these beliefs can help us understand how past experiences may still influence our sense of self today.
Restoring Peace is a private mental health centre that provides in-person and online counselling and psychotherapy for children, youth, and adults with depression, stress, anxiety, trauma, PTSD, personality disorder, and other mental health challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. You may also join our Telegram group, https://t.me/restoringpeace, for periodic updates.

23/03/2026

While we cannot always choose what happens to us, we can choose how we respond over time. Healing involves reclaiming agency – recognising that past experiences may shape us but they do not have to define our worth or limit our future.
Restoring Peace is a private mental health centre that provides in-person and online counselling and psychotherapy for children, youth, and adults with depression, stress, anxiety, trauma, PTSD, personality disorder, and other mental health challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. You may also join our Telegram group, https://t.me/restoringpeace, for periodic updates.

23/03/2026

No. EMDR does not erase or remove memories. Instead, it helps the brain process distressing memories so they no longer feel as overwhelming. After EMDR, you will still remember what happened. The difference is that the memory often becomes less emotionally intense. In this way, EMDR doesn’t take away the memory but helps the brain store it in a more adaptive and less painful way.
Restoring Peace is a private mental health centre that provides in-person and online counselling and psychotherapy for children, youth, and adults with depression, stress, anxiety, trauma, PTSD, personality disorder, and other mental health challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. You may also join our Telegram group, https://t.me/restoringpeace, for periodic updates.

23/03/2026

Growth and healing often involve unseen struggles. Just like the butterfly’s transformation, the process of working through pain, trauma, and difficult emotions can be challenging, but these inner changes can lead to strength, resilience, and renewal.
Restoring Peace is a private mental health centre that provides in-person and online counselling and psychotherapy for children, youth, and adults with depression, stress, anxiety, trauma, PTSD, personality disorder, and other mental health challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. You may also join our Telegram group, https://t.me/restoringpeace, for periodic updates.

21/03/2026

Selamat Hari Raya Aidilfitri.
May this season of forgiveness and renewal bring peace, healing, and meaningful connection with those who matter most.
– With warmth, the team at Restoring Peace
Restoring Peace is a private mental health centre that provides in-person and online counselling and psychotherapy for children, youth, and adults with depression, stress, anxiety, trauma, PTSD, personality disorder, and other mental health challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. You may also join our Telegram group, https://t.me/restoringpeace, for periodic updates.