Restoring Peace Counselling and Consultancy Pte Ltd

Restoring Peace Counselling and Consultancy Pte Ltd Located within walking distance to Rochor MRT Station, Jalan Besar MRT Station, and Bugis MRT Station.

Private mental health agency providing attachment-focused psychotherapy and counselling services for complex trauma, anxiety, depression, personality disorder, grief, relationship and other psychological challenges.

Relational aggression is often overlooked because it hides behind social norms like politeness and inclusion. Yet its ps...
23/09/2025

Relational aggression is often overlooked because it hides behind social norms like politeness and inclusion. Yet its psychological impact can be significant. Therapy helps individuals recognise how early relational wounds and protective behaviours shape their current social experiences. Working through this allows for clearer boundaries, more secure connections and less internal conflict when navigating friendship tension.

Read Here: https://www.restoringpeace.com.sg/post/friendship-series-understanding-relational-aggression-in-adult-friendships

Chinese Version: https://shorturl.at/xne5V

Restoring Peace is a private mental health centre which provides counselling and psychotherapy services for children, adolescents, youths, adult individuals, couples and groups with anxiety, depression, trauma, grief and various mental health and relationship challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. For periodic updates, we invite you to join our telegram group: https://t.me/restoringpeace.

When we try to silence or push away difficult emotions, they often return with greater intensity. Suffering is not cause...
20/09/2025

When we try to silence or push away difficult emotions, they often return with greater intensity. Suffering is not caused by the presence of pain itself but by the ongoing battle we wage against it. The more we resist or avoid what we feel, the more entangled we become. Shifting the way we relate to our inner world can make space for healing. Instead of fighting emotions, we can learn to observe them, name them, and let them move through us. This does not mean giving in or resigning ourselves but choosing to focus on actions that align with our values. In doing so, we loosen the grip of suffering and reclaim the freedom to live with purpose, even in the presence of discomfort.

Restoring Peace is a private mental health centre which provides counselling and psychotherapy services for children, adolescents, youths, adult individuals, couples and groups with anxiety, depression, trauma, grief and various mental health and relationship challenges. For more information, please visit www.restoringpeace.com.sg
or WhatsApp at +65 8889 1848. For periodic updates, we invite you to join our telegram group: https://t.me/restoringpeace

Psychological flexibility is about staying open to your emotions and experiences while still moving towards what matters...
17/09/2025

Psychological flexibility is about staying open to your emotions and experiences while still moving towards what matters most to you. It helps us shift from rigid reactions to more adaptive responses, especially in moments of stress, change, or uncertainty. Building this skill allows us to live with greater resilience and alignment to our values.

Listen here: https://restoringpeace.podbean.com/e/episode-rewind-cultivating-psychological-flexibility/

Restoring Peace is a private mental health centre which provides counselling and psychotherapy services for children, adolescents, youths, adult individuals, couples and groups with anxiety, depression, trauma, grief and various mental health and relationship challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. For periodic updates, we invite you to join our telegram group: https://t.me/restoringpeace.

Self-esteem is deeply shaped by the beliefs we carry about ourselves. These beliefs often develop from past experiences,...
16/09/2025

Self-esteem is deeply shaped by the beliefs we carry about ourselves. These beliefs often develop from past experiences, relationships, and cultural expectations, but they are not permanent. By becoming aware of these thought patterns, we can begin to challenge self-criticism and nurture a more balanced and compassionate perspective. Over time, this shift allows us to rewrite the inner narrative, moving from “I am not good enough” toward a healthier sense of worth and possibility.

Restoring Peace is a private mental health centre which provides counselling and psychotherapy services for children, adolescents, youths, adult individuals, couples and groups with anxiety, depression, trauma, grief and various mental health and relationship challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. For periodic updates, we invite you to join our telegram group: https://t.me/restoringpeace.

In 2024, around 314 people in Singapore died by su***de (Samaritans of Singapore, 2025). Behind every number is a story...
11/09/2025

In 2024, around 314 people in Singapore died by su***de (Samaritans of Singapore, 2025). Behind every number is a story, a family, and a community touched by loss.

Words alone cannot erase pain. But when someone feels lost, kind and steady words can soften their isolation and remind them that support is possible.

What helps most is presence, not perfection.
You don’t need the perfect phrase, simple acknowledgements can make space for someone to breathe. Listening without rushing to fix or debate helps them feel heard. Following up later, even with a short message, shows they are not forgotten.

Why asking matters.
It is natural to worry that raising the topic of su***de might do harm. Evidence shows otherwise: asking directly does not increase risk. Instead, it opens a door. Many feel relief when someone notices and asks with care — it signals that they no longer need to carry their pain in silence.

Su***de prevention is not only about crisis intervention. It is about creating everyday moments of compassion, where people feel safe enough to speak and to seek help.

If you or someone you know is struggling, support is available:

National Mindline 1771 (call or text, 24/7)

Samaritans of Singapore (SOS): 1767 Helpline / WhatsApp CareText 9151 1767 (24/7)

Care Corner Mandarin Hotline: 1800-3535-800 (10am–10pm daily, excl. PH)

IMH Helpline: 6389 2222

Restoring Peace is a private mental health centre which provides counselling and psychotherapy services for children, adolescents, youths, adult individuals, couples and groups with anxiety, depression, trauma, grief and various mental health and relationship challenges. For more information, please visit www.restoringpeace.com.sg
or WhatsApp us at +65 8889 1848. For periodic updates, we invite you to join our Telegram group: https://t.me/restoringpeace ***dePrevention ***dePreventionDay

Many adults struggle to articulate what they need from friendship. This is especially true in cultures where emotional c...
07/09/2025

Many adults struggle to articulate what they need from friendship. This is especially true in cultures where emotional closeness is shown through action rather than words. Misaligned expectations can lead to quiet hurt or confusion, especially when we don’t realise that different friendships serve different roles. Therapy provides a space to untangle these patterns, understand your emotional bandwidth, and recognise the friendships that truly support your well-being.

Read Here: https://www.restoringpeace.com.sg/post/friendship-series-understanding-friendship-tiers-types-in-adulthood
Restoring Peace is a private mental health centre which provides counselling and psychotherapy services for children, adolescents, youths, adult individuals, couples and groups with anxiety, depression, trauma, grief and various mental health and relationship challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. For periodic updates, we invite you to join our telegram group: https://t.me/restoringpeace.

When we remind ourselves that we are doing the best we can, it acknowledges the limits of our current resources, experie...
07/09/2025

When we remind ourselves that we are doing the best we can, it acknowledges the limits of our current resources, experiences, and circumstances. This mindset reduces harsh self-criticism, which often hinders growth rather than helps it. At the same time, recognising that we can learn to do better opens the door to possibility and change. Both truths can coexist: honouring where we are today while allowing space for where we hope to be tomorrow. Progress is not about erasing mistakes but about understanding them, adjusting, and continuing forward with patience and self-compassion.

Restoring Peace is a private mental health centre which provides counselling and psychotherapy services for children, adolescents, youths, adult individuals, couples and groups with anxiety, depression, trauma, grief and various mental health and relationship challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. For periodic updates, we invite you to join our telegram group: https://t.me/restoringpeace.

Resistance is part of being human. It is not laziness or defiance, but a way of protecting what feels too raw or overwhe...
28/08/2025

Resistance is part of being human. It is not laziness or defiance, but a way of protecting what feels too raw or overwhelming to touch. In therapy, resistance can surface as silence, hesitation, or even a strong urge to turn away from difficult topics. Rather than being a problem to remove, it is a sign that something important is being safeguarded.

When we pay attention to resistance with compassion, it begins to reveal the stories underneath. It shows us where trust has been broken before, where fear or shame still lingers, and where our deepest needs are waiting to be heard. By working gently with resistance, therapy provides a safe space where these protective walls can soften. Over time, what once felt like an obstacle becomes an entry point into understanding and healing.

Restoring Peace is a private mental health centre which provides counselling and psychotherapy services for children, adolescents, youths, adult individuals, couples and groups with anxiety, depression, trauma, grief and various mental health and relationship challenges. For more information, please visit www.restoringpeace.com.sg
or WhatsApp at +65 8889 1848. For periodic updates, we invite you to join our telegram group: https://t.me/restoringpeace

Play is often described as the language of children because it allows them to express thoughts and feelings that are dif...
28/08/2025

Play is often described as the language of children because it allows them to express thoughts and feelings that are difficult to put into words. In developmental psychology, play is understood as a key way for children to process experiences, regulate emotions, and make sense of the world around them. Through play therapy, children can work through conflicts, rebuild a sense of safety, and develop healthier coping strategies. What may look like simple play is actually a child’s way of communicating their inner reality and moving toward healing.

Restoring Peace is a private mental health centre which provides counselling and psychotherapy services for children, adolescents, youths, adult individuals, couples and groups with anxiety, depression, trauma, grief and various mental health and relationship challenges. For more information, please visit www.restoringpeace.com.sg
or WhatsApp at +65 8889 1848. For periodic updates, we invite you to join our telegram group: https://t.me/restoringpeace

Conflict in a relationship is not inherently destructive. In fact, disagreements are often signs that both partners care...
25/08/2025

Conflict in a relationship is not inherently destructive. In fact, disagreements are often signs that both partners care enough to engage with one another’s needs and perspectives. What truly threatens a relationship is when couples are unable or unwilling to repair after a rupture. Repair can take many forms. It might be an apology, an expression of appreciation, or even humour to lighten a heavy moment. These small but powerful gestures send the message that the bond matters more than the argument itself.

Without repair, unresolved conflicts accumulate like layers of dust. Over time, they create emotional distance, breed contempt, and weaken trust. With repair, however, couples can grow stronger after conflict because they learn that even in difficult moments, safety and connection can be restored. Relationship repair is not about avoiding mistakes, but about cultivating the willingness to turn toward each other again and again.

Restoring Peace is a private mental health centre which provides counselling and psychotherapy services for children, adolescents, youths, adult individuals, couples and groups with anxiety, depression, trauma, grief and various mental health and relationship challenges. For more information, please visit www.restoringpeace.com.sg
or WhatsApp at +65 8889 1848. For periodic updates, we invite you to join our telegram group: https://t.me/restoringpeace

Some friendships evoke feelings that are hard to categorise. Emotional intensity in platonic relationships can feel conf...
25/08/2025

Some friendships evoke feelings that are hard to categorise. Emotional intensity in platonic relationships can feel confusing, especially when cultural messages around romance and closeness are rigid. Therapy offers a space to explore these inner experiences with clarity and self-awareness, without needing to rush into definitions or labels.

Restoring Peace is a private mental health centre which provides counselling and psychotherapy services for children, adolescents, youths, adult individuals, couples and groups with anxiety, depression, trauma, grief and various mental health and relationship challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. For periodic updates, we invite you to join our telegram group: https://t.me/restoringpeace.

Identity formation often brings moments of upheaval where familiar ways of being no longer feel right and new possibilit...
21/08/2025

Identity formation often brings moments of upheaval where familiar ways of being no longer feel right and new possibilities are still taking shape. While these times can be uncomfortable, they are also invitations to heal. In questioning old patterns and confronting uncertainty, we begin to release identities that were shaped by pain, expectation, or survival. Healing happens as we create space for new understandings of ourselves that feel more authentic and life-giving. These turning points allow us not just to redefine who we are but to carry forward our experiences with greater clarity, resilience, and compassion.

Restoring Peace is a private mental health centre which provides counselling and psychotherapy services for children, adolescents, youths, adult individuals, couples and groups with anxiety, depression, trauma, grief and various mental health and relationship challenges. For more information, please visit www.restoringpeace.com.sg
or WhatsApp at +65 8889 1848. For periodic updates, we invite you to join our telegram group: https://t.me/restoringpeace

Address

10 Jalan Besar #12-09/#12-06/#09-09 Sim Lim Tower
Singapore
208787

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 18:00
Sunday 14:00 - 18:00

Telephone

+6588891848

Website

Alerts

Be the first to know and let us send you an email when Restoring Peace Counselling and Consultancy Pte Ltd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Restoring Peace Counselling and Consultancy Pte Ltd:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category