Restoring Peace Counselling and Consultancy Pte Ltd

Restoring Peace Counselling and Consultancy Pte Ltd Located within walking distance to Rochor MRT Station, Jalan Besar MRT Station, and Bugis MRT Station.

Private mental health agency providing attachment-focused psychotherapy and counselling services for complex trauma, anxiety, depression, personality disorder, grief, relationship and other psychological challenges.

Long-term well-being isn’t about avoiding discomfort, it’s about learning how to stay present with it but without losing...
21/01/2026

Long-term well-being isn’t about avoiding discomfort, it’s about learning how to stay present with it but without losing yourself. Psychological flexibility helps us respond to life with awareness, choice, and values-based action rather than fear or avoidance. In this article, we explore why flexibility is one of the strongest predictors of mental health and how therapy can support this gentle, lasting shift toward resilience and meaning.
Read more here: https://www.restoringpeace.com.sg/post/why-psychological-flexibility-predicts-long-term-well-being
Restoring Peace is a private mental health centre which provides counselling and psychotherapy services for children, adolescents, youths, adult individuals, couples and groups with anxiety, depression, trauma, grief and various mental health and relationship challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. For periodic updates, we invite you to join our telegram group: https://t.me/restoringpeace.

Identity isn’t a static destination — it’s a dynamic sense of self shaped by life, relationships, and values. Growth and...
21/01/2026

Identity isn’t a static destination — it’s a dynamic sense of self shaped by life, relationships, and values. Growth and questioning are part of the human experience, and when identity feels unclear, it’s often because you’re integrating new parts of who you are. Therapy can offer a compassionate space to understand your evolving identity and what matters most to you without judgement.
Restoring Peace is a private mental health centre that provides in-person and online counselling and psychotherapy for children, youth, and adults with depression, stress, anxiety, trauma, PTSD, personality disorder, and other mental health challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. You may also join our Telegram group, https://t.me/restoringpeace, for periodic updates.

When the need to perform or please begins to soften, a truer sense of self has room to emerge. Without constant pressure...
19/01/2026

When the need to perform or please begins to soften, a truer sense of self has room to emerge. Without constant pressure, we can start noticing what feels authentic rather than expected. Therapy can offer a safe place to explore who you are beneath expectations — to listen more closely to your inner needs, reconnect with your values, and make choices guided by self-understanding rather than judgment or pressure.
Restoring Peace is a private mental health centre that provides in-person and online counselling and psychotherapy for children, youth, and adults with depression, stress, anxiety, trauma, PTSD, personality disorder, and other mental health challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. You may also join our Telegram group, https://t.me/restoringpeace, for periodic updates.

Not everything in life needs fixing or figuring out. Some seasons ask us to be present with uncertainty, emotion, and ch...
19/01/2026

Not everything in life needs fixing or figuring out. Some seasons ask us to be present with uncertainty, emotion, and change. Therapy supports this shift, from constant problem-solving to learning how to experience life with greater awareness and self-trust.
Restoring Peace is a private mental health centre that provides in-person and online counselling and psychotherapy for children, youth, and adults with depression, stress, anxiety, trauma, PTSD, personality disorder, and other mental health challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. You may also join our Telegram group, https://t.me/restoringpeace, for periodic updates.

In this episode, we explore what it means to ask Who am I becoming? in a culture that values resilience, productivity, a...
19/01/2026

In this episode, we explore what it means to ask Who am I becoming? in a culture that values resilience, productivity, and keeping it together. We talk about why growth can feel confusing rather than empowering, how internal change often precedes external clarity, and why slowing down is sometimes the most honest form of progress.

This episode also gently explores how therapy can help — not by fixing or reinventing you, but by offering a safe, reflective space to make sense of change, let go of old identities built around survival, and grow in a way that feels sustainable and true.

Listen to this episode:https://www.podbean.com/eas/pb-3pum7-1a22239

Restoring Peace is a private mental health centre that provides in-person and online counselling and psychotherapy for children, youth, and adults with depression, stress, anxiety, trauma, PTSD, personality disorder, and other mental health challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. You may also join our Telegram group, https://t.me/restoringpeace, for periodic updates.

19/01/2026

Yes, it’s normal. Growth often means outgrowing old ways of being before new ones are clear. During this in-between phase, feeling uncertain or unsettled is common and doesn’t mean you’re going backwards.
In therapy, this “lost” feeling is understood as a transition, not a failure. Therapy offers a safe space to slow down, reduce self-judgement, and explore what matters now, without pressure to have it all figured out.
Restoring Peace is a private mental health centre that provides in-person and online counselling and psychotherapy for children, youth, and adults with depression, stress, anxiety, trauma, PTSD, personality disorder, and other mental health challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. You may also join our Telegram group, https://t.me/restoringpeace, for periodic updates.

Owning your story doesn’t mean rushing to acceptance or forgiveness. It means meeting your experiences with honesty and ...
19/01/2026

Owning your story doesn’t mean rushing to acceptance or forgiveness. It means meeting your experiences with honesty and compassion, even the parts that still feel tender. In therapy, this process unfolds slowly — helping you hold your story with care rather than self-judegment.
Restoring Peace is a private mental health centre that provides in-person and online counselling and psychotherapy for children, youth, and adults with depression, stress, anxiety, trauma, PTSD, personality disorder, and other mental health challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. You may also join our Telegram group, https://t.me/restoringpeace, for periodic updates.

Many of us learnt to push through, minimise, or criticise ourselves for feeling “too much.” Yet discomfort is not a fail...
16/01/2026

Many of us learnt to push through, minimise, or criticise ourselves for feeling “too much.” Yet discomfort is not a failure but a human experience. A softer response might sound like reassurance instead of judgement, curiosity instead of urgency. When you choose compassion in moments of emotional discomfort, you create space for regulation, healing, and deeper self-trust.
Restoring Peace is a private mental health centre that provides in-person and online counselling and psychotherapy for children, youth, and adults with depression, stress, anxiety, trauma, PTSD, personality disorder, and other mental health challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. You may also join our Telegram group, https://t.me/restoringpeace, for periodic updates.

Self-compassion often sounds abstract, but this quote brings it back to something very human and practical. It asks us t...
16/01/2026

Self-compassion often sounds abstract, but this quote brings it back to something very human and practical. It asks us to notice how quickly we soften toward others in pain and how harsh we can be with ourselves in similar moments.

In therapy, this becomes a gentle practice of learning to respond inwardly with the same warmth, patience, and understanding we so naturally offer outwardly.
Restoring Peace is a private mental health centre that provides in-person and online counselling and psychotherapy for children, youth, and adults with depression, stress, anxiety, trauma, PTSD, personality disorder, and other mental health challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. You may also join our Telegram group, https://t.me/restoringpeace, for periodic updates.

Self-compassion is a crucial foundation for emotional health, resilience, and meaningful living. When paired with therap...
15/01/2026

Self-compassion is a crucial foundation for emotional health, resilience, and meaningful living. When paired with therapies like ACT, it becomes a powerful tool for transforming our relationship with ourselves — from one of judgement and resistance to openness, kindness and purpose-driven action. If you find yourself stuck in self-criticism or avoidance, reaching out for compassionate therapeutic support can help you build inner strength and peace one mindful step at a time.
Read more here: https://www.restoringpeace.com.sg/post/why-is-self-compassion-important-and-how-acceptance-and-commitment-therapy-act-can-help-build-that
Restoring Peace is a private mental health centre which provides counselling and psychotherapy services for children, adolescents, youths, adult individuals, couples and groups with anxiety, depression, trauma, grief and various mental health and relationship challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. For periodic updates, we invite you to join our telegram group: https://t.me/restoringpeace.

Acceptance & Commitment Therapy (ACT) focuses on changing how we relate to our thoughts and emotions rather than trying ...
14/01/2026

Acceptance & Commitment Therapy (ACT) focuses on changing how we relate to our thoughts and emotions rather than trying to get rid of them.
By making space for discomfort and staying connected to what matters, meaningful change becomes possible.
Restoring Peace is a private mental health centre that provides in-person and online counselling and psychotherapy for children, youth, and adults with depression, stress, anxiety, trauma, PTSD, personality disorder, and other mental health challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. You may also join our Telegram group, https://t.me/restoringpeace, for periodic updates.

Often, the feelings we avoid are the ones that feel too heavy, inconvenient, or unfamiliar. But emotions don’t ask to be...
13/01/2026

Often, the feelings we avoid are the ones that feel too heavy, inconvenient, or unfamiliar. But emotions don’t ask to be fixed or rushed away. They ask for acknowledgement, patience, and safety. When you pause and meet a feeling with kindness rather than resistance, you allow yourself to understand what it’s trying to communicate, and that alone can begin to ease its intensity.
Restoring Peace is a private mental health centre that provides in-person and online counselling and psychotherapy for children, youth, and adults with depression, stress, anxiety, trauma, PTSD, personality disorder, and other mental health challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. You may also join our Telegram group, https://t.me/restoringpeace, for periodic updates.

Address

10 Jalan Besar #12-09/#12-06/#09-09 Sim Lim Tower
Singapore
208787

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 18:00
Sunday 14:00 - 18:00

Telephone

+6588891848

Website

Alerts

Be the first to know and let us send you an email when Restoring Peace Counselling and Consultancy Pte Ltd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Restoring Peace Counselling and Consultancy Pte Ltd:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category