Victor Physical Preparation

04/01/2026

✨ Starting 2026 differently ✨

I hope 2025 treated you well! Step into 2026 by doing something meaningful - supporting a cause that helps children and youths in need.

I’m encouraging friends and clients to support Children’s Aid Society (est. 1902), a long-standing Singapore charity providing care and therapy for vulnerable children and youths.

As my personal initiative, I’ll be offering a complimentary 30mins coaching session to anyone who supports this cause during this period:

👉 Existing clients: 30mins added to your next session
👉 New friends: complimentary 30mins consult to explore how you can train smarter, move better, and stay pain-free

⏰ Donations by Sun, 11 Jan 2026
📅 Sessions to be used by Sat, 31 Jan 2026
💛 Donations go directly to Children’s Aid Society

If you’d like me to arrange your complimentary session, just DM me after.

Coaching sessions are my personal initiative and are not provided or endorsed by Children’s Aid Limited.

Let’s start the year by taking care of others and our own bodies too 🙏

Donation link in comments

05/09/2025

Very thankful to have worked with this particular client and her loved ones. It's a reminder that physical health is not just about the sets and reps.

In my earlier days of coaching, there were more convincing. As I improve my skillsets under and with the fine company of KSI coaches around the globe, I seek to do more influencing

What does a physical preparation coach really do? I help people

30/08/2025

Wanna give a shout-out to Rudy "Magic" and his team for their recent win in an overseas basketball tournament. It's amazing to see that with the optimal attitude, approach and adjustments, even 50 year youngs can challenge the younger chaps on court without injuries as their constant companion. The human body is capable of doing amazing things - if you treat it well!

Outside of court, Rudy runs a media production house that brings your products and services to life on screen. As the saying goes - facts tell, stories sell. Rudy's the man to help you tell that story to the world

Also much thanks to .nexus and .sg for being the platform to allow this partnership to blossom

25/08/2025

I was very fortunate to get my boxing reviewed by . Beautiful improvements can happen really quickly under experienced eyes, along with accurate feedback. Can you see the difference between the 2 videos?

P.S. (based out of Gold Coast, Queensland, Australia) is not only experienced in boxing, but also a great physical preparation coach who helps his clients fulfill their physical potential, across various sports and demographics

P.P.S. Also thanks to the master Ian King for all his foundations shared

22/08/2025

Photo credit .paulageorge

17/08/2025

09/05/2025

I told the owner to leave me alone when I was asked "how's the food?"
Then I proceeded to devour the bowl of herbal ramen. I later apologized for my seemingly rude response, but I really wanted to focus my attention on savouring the piece of work in front of me

My loved ones will be surprised - they know I don't like soupy food, I don't like ramen. But I actually liked this

Japanese Ramen ✅
Herbal Soup Broth ✅
Pork & Beef Slices ✅
Satisfied Diner ✅

Will come again

28/03/2025

This is what I've been busy with since the start of the year - meeting up with business owners and learning about not just their businesses, but them as human beings.

Thanks to the .sg platform, I've been able to meet people from different trades that I previously didn't get access to (property, finance, media, wellness and more)

Apologies to those whom I didn't get a chance to take pics with! And there'll be more to come!

Thankful to meet the bunch at .nexus (my group), and looking to huat together!

09/03/2025

Weekend in Brisbane - Sunday morning breakfast recommendation by (so lucky it was open, before the downpour hit), and spent the rest of the time holed up in a powerless apartment due to Cyclone Alfred

Silver lining? Got to know .tomlegath better (awesome human being), and being even more thankful for Singapore now (what's a natural disaster?)

Can't wait to get home and get to work!

07/03/2025

Brisbane Camp D5 - camp wrap, cyclone preparation for the ominous weather as seen, no surfing :(

What fun stuff over the weekend would you do in Brisbane city if it's business is usual?

06/03/2025

Brisbane Camp D4 - Coach Sandy, Racing King, Horse Whisperer, Best Best Dinner in Brisbane, Ominous Cyclone