1Aqua Yoga School Global

20/11/2022

✅ Confirm yourself as an expert on your field!

Dear, 𝗖𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝘀 𝗮𝗻 𝗲𝘅𝗽𝗲𝗿𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗳𝗶𝗲𝗹𝗱! If you are a wellness coach, healer or spiritual teacher, this is for you 🙌🏻 It's time to e pand…

13/11/2022

Help your parents & grandparents break free from therapy and surgery 🙌🏻

Dear, If you have elders who are suffering from joint pain and mobility… And even after months and years of therapy, the results are short term and…

11/11/2022

Achieve this in 🌟2023 - it will be the best thing for you and your coaching career!

Dear, If you are a wellness coach, healer or aspiring to be one... And you feel that it's time to level up your knowledge and skills to add to your…

09/11/2022

Are you financing your coaching career with your savings? 💰

Dear, Are you financing your coaching career with your savings? 💰 If you are struggling to attract your ideal clients or make the income that you…

03/11/2022

Can you imagine growing old like that? 😬

Dear, Last week I had coffee with a friend and found out that her 96 year old grandma 👵🏻 had been confined to a wheelchair for the last 10 years. She…

30/10/2022

STOP WATCHING YOUR FAMILY SUFFER WITH PAIN, LIMITED MOVEMENT AND INJURIES! Help those you love 💋

Dear, Do you have parents or grandparents who suffer from pain and mobility issues? Are you feeling sad to see them suffering 😩 instead of celebrating…

18/08/2022

12/04/2022

Before I used to run 🏃‍♀️ a lot an because of that, I damaged my knees. Before I met Linda, I couldn't walk properly or bend my knees. 😥 I tried various forms of therapies including TCM and acupuncture but they didn't help at all.

After working with Linda, I can now walk and bend my knees with ease.💪 I also feel more alert, calm, energetic, and caan concentrate better in my personal and work life. i feel so great about it! 🥰 My family, friends, and colleagues see the differences in me and I now enjoy a much deeper connection with my loved ones 🙌

Join my ✨Abundant & Aligned Coaches Collective to learn valuable tips and strategies to grow your coaching business and make consistent 4, 5 and even 6 figure income while serving with passion, heart and skill 💃

👉www.facebook.com/groups/abundantalignedcoachescollective/

10/04/2022

After doing the program,💪 I feel a lot better in all my joints and I look and feel slimmer. 🥰

Join my ✨Abundant & Aligned Coaches Collective to learn valuable tips and strategies to grow your coaching business and make consistent 4, 5 and even 6 figure income while serving with passion, heart and skill 💃

👉www.facebook.com/groups/abundantalignedcoachescollective/

08/04/2022

Being friends with your clients can also help you tackle your work and their problems in more creative and innovative ways. 👯‍

By being myself, and sharing my greatest talents with my clients, people were able to enjoy me for who I am. I enjoy my work and
share a lot of laughs with them. I help make them feel good about themselves and be happy.

They learn to trust me, and trust is a strong bond. They admire me for my expertise, and that feeds my ego and makes me feel energetic and confident.
I am also proud that I'm abvle to build a strong relationship with other women 🧘‍

Learn a skill to heal joint pain in yourself and others, and get transformed to become a great teacher.

Join my ✨Abundant & Aligned Coaches Collective to learn valuable tips and strategies to grow your coaching business and make consistent 4, 5 and even 6 figure income while serving with passion, heart and skill 💃

👉www.facebook.com/groups/abundantalignedcoachescollective/

04/04/2022

"When we grow we will have challenges, we shouldn’t stop growing cos we want to avoid challenges. We should find a way to manage the challenges without stopping our growth" -Health Coach Linda 🌻

Challenges are a great way to increase your confidence and step into your strength.

When we challenge ourselves to move beyond the comfort zone we end up expanding that comfort zone to a new boundary.

Major growth happens during challenges, and it’s not just physical.

Consider every big hurdle you faced in your life and how it helped shape you, how it compelled you to think bigger than you were in that moment and grow into the person you want to be tomorrow.

Challenges show us that we’re stronger than we think.
And that’s another key benefit of challenges; our gifts become apparent.

Our strong bodies, our strong minds, our dedication, our passions; these are all elements to be grateful for as they show up during the challenge.

The Holidays are all about gratitude; this challenge is an expression of gratitude for the amazing body you’ve been gifted this life: no better way to show appreciation for a body than to USE IT in movement that brings you Joy.

Happy New Year from your 1AQUA YOGA SCHOOL TEAM! 🎉💙✨
👉Learn a skill to heal joint pain in yourself and others, and get transformed to become a great teacher.
So get a first movers advantage by learning it now!

Join my ✨Abundant & Aligned Coaches Collective to learn valuable tips and strategies to grow your coaching business and make consistent 4, 5 and even 6 figure income while serving with passion, heart and skill 💃

👉www.facebook.com/groups/abundantalignedcoachescollective/

02/04/2022

"Enjoying the Process of Yoga

The beauty of practising yoga is that your own experience is the real teacher 🧘‍

The practice of yoga helps me to work through my own daily mental and physical experiences. Because yoga brings awareness to our
inner bodily sensations, it reflects what’s happening in our mind.

Regular practice is the key. How we experience the world when we are off the mat is reflected in our yoga practice.
So how we practice yoga can teach us to live more emotionally balanced lives.

📌Let's not forget to enjoy every moment as if it's our last.
Always be calm and positive in life, and all else will follow your flow.

🔵Ready to see the progress within your life?

𝐆𝐎𝐎𝐃 𝐍𝐄𝐖𝐒! Because we offer several soothing, healing and inspiring Aqua Yoga Teacher Training Programs, each designed to help participants cultivate a self-awareness that can be carried forward into their individual practice.

👉Learn a skill to heal joint pain in yourself and others, and get transformed to become a great teacher.
So get a first movers advantage by learning it now!

Join my ✨Abundant & Aligned Coaches Collective to learn valuable tips and strategies to grow your coaching business and make consistent 4, 5 and even 6 figure income while serving with passion, heart and skill 💃

👉www.facebook.com/groups/abundantalignedcoachescollective/

01/04/2022

Are you ready to sashay into your silver years with mobility, radiance, peace of mind and confidence 😍
Meet my super-babe client Jan Ng who achieved these incredible transformation after working with moi 😉
💎 Reversed Rheumatoid Arthritis, reduce her RA marker from 600 to 200 💪
💎 Recovered fully from joint pain, she is now truly PAIN-FREE
💎Became free of medication 💊 (which she had to rely on for 10 years previously)
💎 Lost 6kg without dieting and achieved her DREAM figure for the first time in her life! 👩‍🎤
💎 Enjoys deep intimacy with her husband because her husband is proud of her and she inspires him to ‘keep up’ lol 😝
Nobody can easily guess she’s a grandmother!
At 57 years old, she is slim, sexy, has glowing radiant skin and is currently the 💫ENVY of all her relatives, friends and colleagues who are younger than her.
Jan is training to become one of my Radiant & Flourishing Diva Coach and I’m sure you will be so INSPIRED by her 🔥
Ageing doesn’t mean you have to suffer pain, degeneration and diseases… 😆
Jan is one living walking testimonial that ANY woman can look and feel better year after year even as you enter your silver years 🙌 if you take the right actions.
Book a free chat with me so that I can help guide you away from a lifetime of suffering and misery-:
We 💕 will study and analyze:
💃 WHAT are your current struggles and pain
💃 HOW do you truly desire to feel as a woman as you wake up and take on the world every day
💃 Your WEIGHT TRANSFORMATION goals
💃 A plan for you using my 3 step process to heal and regain MOBILITY. IDEAL WEIGHT and RADIANCE in the shortest time possible.

Join my ✨Abundant & Aligned Coaches Collective to learn valuable tips and strategies to grow your coaching business and make consistent 4, 5 and even 6 figure income while serving with passion, heart and skill 💃 👉www.facebook.com/groups/abundantalignedcoachescollective/

💋Linda

01/04/2022

📣 Don’t miss this if you are a woman wants to sashay into your silver years with mobility, radiance, peace of mind and confidence 😍

I will be interviewing my super-babe client Jan Ng who achieved these incredible transformation after working with moi 😉

💎 Reversed Rheumatoid Arthritis, reduce her RA marker from 600 to 200 💪
💎 Recovered fully from joint pain, she is now truly PAIN-FREE
💎Became free of medication 💊 (which she had to rely on for 10 years previously)
💎 Lost 6kg without dieting and achieved her DREAM figure for the first time in her life! 👩‍🎤
💎 Enjoys deep intimacy with her husband because her husband is proud of her and she inspires him to ‘keep up’ lol 😝

Nobody can easily guess she’s a grandmother!

At 57 years old, she is slim, sexy, has glowing radiant skin and is currently the 💫ENVY of all her relatives, friends and colleagues who are younger than her.

The interview will be streaming here tonight in our ✨RADIANT FLOURISHING WOMEN'S GROUP at 930pm SGT 🌹

Jan is training to become one of my Radiant & Flourishing Diva Coach and I’m sure you will be so INSPIRED by her 🔥

Would love for you to watch the interview and hear her share her inspiring story 🥰

Ageing doesn’t mean you have to suffer pain, degeneration and diseases… 😆

Jan is one living walking testimonial that ANY woman can look and feel better year after year even as you enter your silver years 🙌 if you take the right actions.

👉www.facebook.com/groups/radiantflourishingwomenclub/

💋Linda

31/03/2022

This is one of the fastest way to regain knee mobility in the water.
Vinyasa is a Sanskrit word which means - FLOW. In traditional yoga, Vinyasa is practiced by moving together with breath.
Aqua Yoga Vinyasa (R) is a trademarked practice that I created based on
✅ The ancient system of Chakras of the human body (energy vortexes)
✅ Prana-yama (which means life force redirection)
✅ Aquatic hydro-therapy (which involves the physics of water)
✅ The 5 koshas (which means the 5 different layers of sheaths that every human wears of which the physical body is just one component of it)
In this tutorial I'm going to share this simple pose called the Sideways Walking Warrior that you can perform right away to feel less pain and more range of motion. 💖🌹💋

31/03/2022

R.O.M. (Range-of-motion) Aqua Deep Heal Pose - Increase lower body mobility with this potent move that helps you to:
✅ Improve communication between spine and legs
✅ Increase available pain-free range of motion in all three dimensions of movement (sagittal, frontal & transverse)
✅ Improve coordination between upper and lower body muscles
✅ Improve postural control to reduce risks of falling down
For those of you doing self-practice, this could be an awesome starting or ending pose to complete your healing to increase mobility 💃
You will feel a difference immediately 🤗🙌after you exit the water!
Happy practicing!
💋Linda

27/03/2022

𝙒𝙝𝙖𝙩 𝙙𝙤 𝙮𝙤𝙪 𝙩𝙝𝙞𝙣𝙠 𝙞𝙨 𝙩𝙝𝙚 𝙊𝙣𝙚 𝙈𝙤𝙨𝙩 𝙄𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙏𝙝𝙞𝙣𝙜 𝙏𝙝𝙖𝙩 𝘿𝙚𝙩𝙚𝙧𝙢𝙞𝙣𝙚𝙨 𝙒𝙝𝙚𝙩𝙝𝙚𝙧 𝙔𝙤𝙪 𝙎𝙪𝙘𝙘𝙚𝙚𝙙 𝘼𝙨 𝘼 𝘾𝙤𝙖𝙘𝙝?

The answer to that is -

𝐘𝐎𝐔 𝐚𝐬 𝐚 "𝐂𝐎𝐍𝐓𝐀𝐈𝐍𝐄𝐑

We want to CONTRIBUTE to people around us.

Sometimes to our own expense...

Today I wanna empower you with one of the frameworks I use in my higher level mentorship program.

I call it the Grow Your Container (GYC) framework.

On top of each of the 4 columns, write down these words: -
𝟏. 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬
𝟐. 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐆𝐫𝐨𝐰𝐭𝐡
𝟑. 𝐈𝐧𝐭𝐞𝐫𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥
𝟒. 𝐂𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧
The key to succeeding as a coach, no matter what field you are in, is to continuously GROW YOUR CONTAINER.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗠𝗲𝗻𝘁𝗼𝗿𝘀𝗵𝗶𝗽 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝘄𝗵𝗶𝗰𝗵 𝗰𝗼𝘃𝗲𝗿𝘀:

𝟭. 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗔𝗾𝘂𝗮 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 (𝗖𝗔𝗬𝗧) 𝗟𝗲𝘃𝗲𝗹 𝗜 (𝗛𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 $𝟱𝟬-$𝟴𝟬 𝗽𝗲𝗿 𝗵𝗼𝘂𝗿 𝗮𝘀 𝗮𝗻 𝗔𝗾𝘂𝗮 𝗬𝗼𝗴𝗮 𝗖𝗼𝗮𝗰𝗵)

𝟮.𝗖𝗵𝗮𝗸𝗿𝗮 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 (𝗟𝗮𝗻𝗱 𝗯𝗮𝘀𝗲𝗱 𝗬𝗼𝗴𝗮 & 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻, 𝗬𝗔𝗜 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱)

𝟯. 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 & 𝗠𝗲𝗻𝘁𝗼𝗿𝘀𝗵𝗶𝗽 𝗼𝘃𝗲𝗿 𝟰 𝗺𝗼𝗻𝘁𝗵𝘀

Join my ✨Abundant & Aligned Coaches Collective to learn valuable tips and strategies to grow your coaching business and make consistent 4, 5 and even 6 figure income while serving with passion, heart and skill 💃

👉www.facebook.com/groups/abundantalignedcoachescollective/