Alex Loh 劳星裕

Alex Loh 劳星裕 Hi, I am Alex Loh. I’m a multi-hyphenate anchored on the Growth Mindset. People know me as a coach-connector-trainer-public speaker-consultant-content creator.

☆ I support people through life’s transitions by bringing clarity and alignment to their spiritual, emotional and financial worlds—so they don’t walk the journey alone ☆ Creator of the Nest-to-Next™️ Framework ☆ I empower individuals and organisations with the Growth Mindset to help them with breakthroughs, increase productivity, and thrive as their best selves.

Solo meetings in Bangkok.While the family stays in the hotel room awaiting my return.Many asked, "Why do you need to spe...
18/01/2026

Solo meetings in Bangkok.

While the family stays in the hotel room awaiting my return.

Many asked,

"Why do you need to spend two weeks on holiday in Bangkok alone?"

Well...

It was half work and half leisure.

Meeting up with business owners in Thailand.

Supporting them in planning succession and safeguarding their business and family against unexpected disruptions.

And looking at a family office setup in Singapore to diversity their assets.

Two successful conversations.

And 5 more in the pipeline!

Wow.

2026 is going to be very busy and exciting.

I am Alex Loh 劳星裕 - I support people through life’s transitions by bringing clarity and alignment to their spiritual, emotional and financial worlds—so they don’t walk the journey alone.

If you're a business owner thinking about succession, continuity, or how to safeguard the business (and your family) against illness, sudden disruptions, or leadership gaps, I’d be happy to support you in exploring the right protection strategies.

Are you chasing external validation through a salary increment and next promotion?Well you're not alone. Most people are...
17/01/2026

Are you chasing external validation through a salary increment and next promotion?

Well you're not alone.

Most people are.

But not many have the clarity and alignment towards their own Spiritual, Emotional and Financial worlds.

Without that clarity and alignment...
.. that chase of external validation could lead to overwhelm, disillusionment, lost of motivation and burnout.

Great coaching session with Jen Namjatturas during my current trip in Bangkok.

Where we unpacked where she is now with all her work commitments and side gigs.

And what brings her joy.

Financial milestones.

And life goals.

These will provide the ingredients for her to craft her purpose statement.

With that clarity, she will then be more focused on what projects to take on and what to drop.

The chase is no longer the external validation.

It's the commitment to the purpose statement where everything will fall in place.

When we focus on our purpose which is a constant and not a destination...

we will not feel that its a chase, but more like a steady paced run in the park,

allowing us to enjoy everything we see, smell, feel, and hear. ♥️

I am Alex Loh 劳星裕 - I support people through life’s transitions by bringing clarity and alignment to their spiritual, emotional and financial worlds.

DM me for a chat if you'd like greater clarity and alignment in your life.

When you're earning your own as a young adult and you've just been handed the baton from your parents to pay the premium...
22/12/2025

When you're earning your own as a young adult and you've just been handed the baton from your parents to pay the premiums for your own life insurance.

That's a life transition that many young adults do not talk about.

If you already had an undergraduate hallmate you supported from years back, that is still handling your current summary of insurance plans, that's great.👏💪🙌

But 50% of young people I've met (and are servicing as clients), have lost touch with that undergraduate insurance hallmate, either because they're no longer in the industry, or they've fallen out due to mutual friends' disputes.

I have had the privilege to have made a difference to the lives of hundreds of young people as a teacher 15 years ago at Temasek Junior College.

And now I continue to be able to make a difference as Nest-to-Next ™️ Coach, through the combined work I do in the spiritual, emotional and financial domains of their lives.

Where we plan for the current as well as short/medium/long term future, with clarity and alignment of life's purpose, mission and goals.

To ensure spiritual, emotional and financial wellbeing.

Grateful for the reconnected with Isabel Leong who is running her own business as a successful travel content creator and SEO expert.

I am Alex Loh 劳星裕 - I support people through life’s transitions by bringing clarity and alignment to their spiritual, emotional and financial worlds.

If you're a young adult tasked with the daunting responsibility to now manage your own health and life insurance, I'll be happy to walk you through how that is relevant to your current and future needs. Giving you the clarity and alignment to life's purpose, mission and goals.

DM me for a chat! 🤝

It isn't a game.And there surely will not be any emotional and mental space for ice breaking.You know what it is?It's be...
19/12/2025

It isn't a game.

And there surely will not be any emotional and mental space for ice breaking.

You know what it is?

It's being made redundant.

I have spoken to many, and have also offered support to a handful, to those who have been in that situation.

And apart from the "it won't happen to me" rhetoric... another common secondary theme that surfaced is this...

My company has a generous corporate group insurance to cover not just myself but my family as well.

Self.

Spouse.

3 children.

Elderly parents.

And when that is suddenly taken away.

Living expenses and costs escalate very quickly.

Especially if we've passed a certain age and our risks for health issues and critical illness are much higher.

If we don't have a side hustle, the already stationary bank account depletes even quicker.

This can all be better mitigated by having conversations with the right people for the right planning to be done in event of any untimely or unforeseen transition.

If this has touched your heart, drop me a DM and we can have a chat.

I am Alex Loh 劳星裕 - I support people through life’s transitions by bringing clarity and alignment to their spiritual, emotional and financial worlds—so they don’t walk the journey alone.

The triage protocol at A&E is a fairly smooth process. But my relative had to wait 3 days before there was a bed in war...
15/12/2025

The triage protocol at A&E is a fairly smooth process. But my relative had to wait 3 days before there was a bed in ward available for him.

In the mean time he was bed to bed with maybe 50 other sick people in the "holding ward", all of whom also arrived through ambulance at A&E.

I visited him everyday until he had a C-class ward and bed available.

He had health insurance. But only covered for stay at the government hospitals C-ward.

If he had committed to paying a little more annually over the years, he could have cut the wait and enjoyed the comfort in a private hospital.

Thankful that the diagnosis was not critical and life threatening, otherwise the wait might have affected the timeliness to the right medical intervention.

Praise be to God.

If you're having similar worries, drop me a DM and I can support you in your journey.

I am Alex Loh 劳星裕 - I support people through life’s transitions by bringing clarity and alignment to their spiritual, emotional and financial worlds—so they don’t walk the journey alone.

My dad is 84 years old, and he was late to have his shield plan upgraded.Late... but he did. 💪And thankful that I met Je...
05/12/2025

My dad is 84 years old, and he was late to have his shield plan upgraded.

Late... but he did. 💪

And thankful that I met Jerlyn Wong those many many years back where she checked if my parents had their shield plan upgraded.

They didn't... and after almost 2 decades of us paying annual premiums, the hospital visits and stays are becoming more frequent.

But because we upgraded on the basic health protection, the healthcare costs have been well buffered.

That $1,000 extra spend on annual premium for greater coverage has been life saving.

If anyone of you are putting off spending that costs, trust me... its well worth it. Even if you or your parents are in their 60s, you still can.

Happy to share more with anyone if you need a sounding board.

I am Alex Loh 劳星裕 - I support people through life’s transitions by bringing clarity and alignment to their spiritual, emotional and financial worlds—so they don’t walk the journey alone.

Can you retire comfortably with SGD2million?Interesting conversation I had with Kate Lazarenko the other day. She shared...
04/12/2025

Can you retire comfortably with SGD2million?

Interesting conversation I had with Kate Lazarenko the other day.

She shared that a good friend of hers was contemplating selling their SGD4million valued landed property to relocate to JB, Malaysia.

This move was sparked by rising costs in Singapore and also the availability of excellent healthcare and amenities available for their retirement, just across the causeway.

If we do the simple math and let's say they keep SGD2m for the purchase of a house and car in JB and leave the rest for a rainy day.

It leaves them SGD2m to place in safe investments that could generate passive income of up to 5% per year. That's SGD100,000 a year and SGD8,300 a month for living expenses.

You do the currency conversion.

RM300,000 a year and RM25,000 a month.

That sounds very comfortable and doable.

And that's exactly what I planned for a client, ex-teacher colleague in her early 60s.

Who's of course living in Singapore and not JB.

Oh... and that SGD2m does not deplete and continues to grow for their next generation!

If you've got cash sitting in the bank not doing much for you, let's have a chat on how I can support you on this next season of life.

I am Alex Loh 劳星裕 - I support people through life’s transitions by bringing clarity and alignment to their spiritual, emotional and financial worlds—so they don’t walk the journey alone.

Recently I was interviewed by a group of JC students on teacher burnout.They were doing a project with 4 other classmate...
20/06/2025

Recently I was interviewed by a group of JC students on teacher burnout.

They were doing a project with 4 other classmates on teacher burnout.

They all had experience working with younger kids, either volunteering in children's ministry in church, or were active in tuition centers providing after-school support for at-risk youth.

I just hosted an episode on teacher burnout on the Wise and Shine show by The Financial Coconut. Do check out the link in the comments below.

There was a question by the group of students if I had any idea regarding data and statistics on whether there was a higher percentage of teachers who are burning out, compared to their contemporaries in corporate.

In my capacity as a former Ministry of Education, Singapore teacher and Corporate Wellness Consultant for the last four years, this is my response.

✏️ I don't have data and statistics on that. But it could possibly be higher due to the percentage of teachers burning out over the total teacher population, which of course is way less than the corporate workforce.

✏️ Coping strategies can only benefit if there is self-awareness from each teacher, principal and hod.

✏️ Much has been done for teacher wellbeing in the last decade. From a ministry policy level all the way down to school leadership and direct supervisors. But if the strategies lack the human touch, and if "not enough time" is still the core reason or excuse from teachers, then we might still be missing the mark.

✏️ I feel the pressure pot is greater for teachers because a huge percentage of teachers feel they have no other career option post-teaching. So the stakes are all or nothing. Not everyone can have a side-hustle or have the skillsets and adaptability to pivot out of teaching.

✏️ In my opinion, MOE could train teachers to be empowered to make the difficult decision to switch careers. There could be check-ins, purposeful upskilling, and open conversations on "here is the door, you can walk out into something more suited for you at this current stage of your life".

📸 With my wonderful ex colleagues from Temasek Junior College. Now it's school holidays so that's the only time we get to catch up. And catch up I have always been with my teacher friends, for the last 12 years since I left service in 2013.

If you're a teacher that would like to have a chat on what's next for you, drop me a DM and we have explore solutions together.

I've already helped at least 5 former teachers transit out successfully. They are thriving now. 🥳💪🥳

Alex Loh Seng Yue

This came as a surprise.I started writing on LinkedIn not to earn any badge or award.But to share my insights, stories a...
25/05/2025

This came as a surprise.

I started writing on LinkedIn not to earn any badge or award.

But to share my insights, stories and ideas.

Authentic personal and professional stories through my own lens.

Covid and the lock down taught me that there will be someone out there that will find inspiration or be able to use that information to get over one of many life's challenges.

In 2020, I started...
✅️ 3 podcasts;
✅️ Writing long form content with articles on LinkedIn;
✅️ Writing short form content as LinkedIn posts;
✅️ Shared my self-created frameworks and self-reflections through webinars;
✅️ Volunteered myself and agreed to appear on dozens of podcasts and panels

Loving the support and engagement.

Guess real stories with life's ups and downs with retrospective growth does resonate with the audience.

My content has evolved into...
✨️ Short form video content as on Instagram and TikTok,
✨️ Co-host anchor on the Wise and Shine show by The Financial Coconut;
✨️ Regular enquiries and bookings for Growth Mindset workshops, webinars and keynotes.

That audience of someone has now grown to an active group of people and community.

Thank you supporters.

If you don't know me.

I am Alex Loh 劳星裕. I am your Growth Connector, where I will provide solutions to your personal and professional challenges, through helping you establish the right connections to people, organisations and resources.

If you know me, please... this is an invitation to celebrate with me.

🥂♥️🥂

Alex Loh Seng Yue

When was the last time you were overwhelmed as a Coach and solopreneur?It's not easy to share such vulnerability when th...
01/04/2025

When was the last time you were overwhelmed as a Coach and solopreneur?
It's not easy to share such vulnerability when there is the expectation for Coaches to have it better (if not best);

Same expectation with CEOs to be having everything in their life well strategised and planned for, just like what they do for the businesses that they lead.

Business Coach;
Fitness Coach;
Wellness Coach;
Life Coach;
High Performance Coach;
Mindfulness Coach;
Leadership Coach;
Personal Branding Coach...

The list goes on.

We are faced with overwhelm at different stages of our life and business growth.

How do we deal with these pockets of challenge?

Specifically when...
1️⃣ Spiritual Wellbeing;
2️⃣ Financial Wellbeing; and
3️⃣ Emotional Wellbeing...

are put to the test.

I've arranged to speak with a couple of close friends of mine next Monday on how they cope and have come out stronger and more resilient.

If you'd like to come hear buddies,
💪 Michelle Mah (M.Couns, PMH-C);
💪 Viviane Then; and
💪 Brian Liu, PBM share!

Click on the link in comments to sign up!

This is my monthly complimentary webinar for the community.

And April's session is themed for Coaches.

If you are following this series and would like to collaborate, drop me a DM!

If you'd like to have a deeper discussion on how I can address certain challenges you might be having as well on the Spiritual (purpose-driven), financial, and emotional front, drop me a DM too.

Alex Loh Seng Yue

From Overwhelm To Clarity - Coaches EditionThis is my second public webinar for 2025.I've committed to do one every mont...
18/03/2025

From Overwhelm To Clarity - Coaches Edition
This is my second public webinar for 2025.

I've committed to do one every month till the year ends.

✔️ Each session will be virtual.

✔️ Each session will be free.

✔️ Each session will bring different insights.

✔️ Each session would be catered for a different audience.

✔️ Each session will follow the same frameworks that have helped me overcome my own overwhelm in those challenging times.

🌟🌟🌟 The upcoming one is for Coaches 🌟🌟🌟

And I have teamed up with 3 good friends ➡️

🫶 Viviane Then - Personal Trainer and Movement Coach

🫶 Michelle Mah - Psychotherapist and Mindfulness Coach

🫶 Brian Liu, PBM - Strengths-based Coach and Corporate Trainer

to deliver a fun and engaging session on the following wellbeing pillars ➡️

1️⃣ Spiritual Wellbeing; and
2️⃣ Financial Wellbeing; and
3️⃣ Emotional Wellbeing.

So if you're a beginning or veteran Coach and are curious on this topic (maybe can pick up some tips for your own clients!), come and see what this is all about.

I guarantee positive takeaways.

And also a fun time!

Link in comments for sign-up.

Alex Loh Seng Yue

Credit to Darius Chang and also Nina Devouge for inspiration on different occasions! 🍷♥️🍷

03/02/2025

🤯 From Overwhelm to Clarity 🔮 -
Navigating Life's Challenges with Purpose

Do you sometimes feel like you're living day-to-day with no meaning?

Are you beginning to feel less and less excited to begin each day?

Do you feel like you are so caught up with everything in your life that you feel lost?

Perhaps you are overwhelmed with being too busy.

Perhaps you are overwhelmed with being too free.

Perhaps you don't know why you are feeling overwhelmed.

In all cases, overwhelm is preventing you from surviving, let alone thriving.

Come listen with an open mind to understand some reasons for this overwhelm.

To take away strategies and solutions that will be relevant to each of your own unique situations, to achieve that better life.

I will share this based on my own personal and professional challenges that I've overcome, and the skillsets and tools that have made it possible.

I have committed to running one FREE webinar a month, starting in March 2025.

Sign-up link in comments below! 👇👇👇

See you then.

Alex Loh Seng Yue

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Singapore

Telephone

+6597602872

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Who is Alex Loh Seng Yue?

Coach I Community Builder I Generalist I Fitness Enthusiast I Wellness Advocate

I am a business and life coach, business owner, loving husband and doting father.

My compass is guided by the desire to help people. I coach individuals and business owners to find purpose. Together we unlock fruitful solutions, experience growth and achieve targeted success. Having successfully built and maintained communities over the years, my focus is to help businesses and organisations harness community as the vehicle to connect, and build credibility, trust and authentic relationships.

I spent my last 15 years in a non-linear career path, working in different industries and helming leadership roles. With a keen focus on transferable skillsets and competencies, I've realised that being a generalist as opposed to a specialist, has allowed me to excel in the different industries and roles I have held. I want to share my experiences and help others achieve similar success as well.