Love Based Birth

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Love Based Birth

Love Based Birth provides resources and services to empower optimal births. Our dream is that every

Red Miller is a Birth Consultant, Midwife, Biodynamic Craniosacral therapist and the founder of Love Based Birth. She is incredibly passionate about helping women have positive, informed experiences of birth and has helped thousands of couples to do exactly that. Red guides couples through a step-by-step process to help them physically, mentally and emotionally prepare for birth. They learn how to manage and significantly reduce the pain of labor, transform their fears into positive action and navigate the health system they are working in. She believes couples who take a leading role in the decision-making process, who build their support team and trust their intuition have far more connected, powerful and joyful experiences of birth.

20/01/2024

If you are in Singapore and looking to give your immunity a boost do yourself a favour and get a SUPERDOSE Liposomal Vitamin C from https://newzealandfresh.sg/collections/health-drinks

Its the best Vitamin C I have ever used. I use it daily to ensure my immune system has the best support I can give it to deal with the viruses that are everywhere at the moment.

The other thing I pair it with is a daily walk in the sun for the Vit D dose.

If you want a discount code, PM me.

05/05/2023

Happy International Day of the Midwife!❤️

Thank you for this poem .dahlen

‘Gentle warriors of the night’

We are the gentle warriors of the night
We are the guardians at the cross roads of birth and death
We are the soothsayers of tomorrow
We are the mermaids of the underworld
We are the truth tellers of the netherworld
We unearth secrets and pain, wrapping them in arms of silk
We impart strength in a glance and love in a single touch
We are the high priestesses of hope
We anoint life with the first human touch
We feel the soft waft of hair tumbling in that mysterious, watery world

Our sweat mingles with women’s in the tango of birth
Our hands move, dexterous as a maestro and certain as a boxer
Our joints are stretched to their limits
Our backs are aching
Our hands glistening with oil glide, soothe and wait

We master waiting in a world racing breathlessly ahead
We flirt with uncertainty in a world escaping its reach
We crouch in dark corners like ancient mystics etched in candlelight
We croon like night owls, sounds traveling through time and space
Negotiators could learn from us and weary soldiers could lay down their arms forever
Politicians weep with envy at our high regard and wonder at our esteem
We do not sit upon the world stage, yet we see those who do
We knew you when you were helpless on your mother’s breast
We take secrets to our grave
We forget nothing, yet no form of torture could extract a single utterance
We hold the burdens of others so they may feel light once more
We sail unmapped seas without a compass but with the certainty of Magellan
We laugh with angels and cry with saints, being neither, yet we are both

👇🏼Continued in the comments …

📸 the incredible work of 🧡🌈

26/01/2023

There is a lot happening in the Love Based Birth Hive for Q1!🍯

🤰🏻 Pregnant mammas have LBB birth preparation class on Feb 4 & 5th and Vibrant Pregnancy Program starting March 14th

🤱🏻Postpartum mammas can join in Core Awakening starting January 19th to support you in landing into your new body with love and ease

👩🏻‍🎤All women will benefit from joining in Embrace Your Cyclical Power Program starting Feb 22nd to get period literate and learn how your cycle is actually your superpower

👩🏻‍🎤Our monthly Red Tent Circles are hosted by they are free to attend and we have some great themes coming up in this first quarter: Boundaries, S*x & Intuition

All links are in my bio🙌🏼

There is more brewing as I come more fully back online and in create mood, watch this space 😃

This is our logo for the LBB hive and it is the oxytocin molecule. Chosen because oxytocin is our love, pleasure, and connection hormone. Bathing in oxytocin supports our immune system and keeps us thriving. We release it when we gather in circle, to learn, connect, share, and when we feel heard, supported, and cared for. Welcome home🏡🍯

22/11/2022

There are still a few days to register!

Last Vibrant Pregnancy Program of 2022
Registration is open until Nov 29th 🙌🏼

Pregnancy is an epic time of transformation!

The moment you see that positive line on your pregnancy test, everything changes.
Everything is suddenly up for question.
What was I thinking?
Will I be able to handle this?
Will I be a good mum?
Will I still be me?
How will my life change?

As our bodies begin to change, so does everything else.

Our relationships, our priorities, our concept of self, and perhaps even how we feel in the world. We are almost between worlds, right along with our growing babies.

Strangers suddenly feel they have permission to comment on or touch our bodies, and obviously; we are either too big or too small.🙄

Pregnancy is a portal, a period of huge transition and is meant to bring up all sorts of feelings. Inadequacy, doubt, anger, rage, and guilt can be very common themes.

Gathering support and building a like-minded community is essential to riding allllll the waves (because there will always be waves🌊!) with more ease, that is what Vibrant Pregnancy is all about.

You will discover you are not alone and find deeper depths of beauty in the unfolding.

During the 5 weeks of Vibrant Pregnancy you will:

🌀Take back your power that has given away to a broken system
🌀Get more connected to your body, baby and the process
🌀Explore and work with your fears relating to pregnancy and birth
🌀Get missing blood work done and get it decoded
🌀Optimise your nutrition
🌀Ensure you are on the best supplements, specific to your body's needs
🌀Create a support community
🌀Work through weekly self-tending exercises designed to optimise mind and body

The Program Includes:

👉🏽Theme of the Week: 60mins Content Sessions Taught by Red on 5 consecutive Tuesdays starting Nov22nd

👉🏾Live Q&A & Connect Sessions with Red: Nov 30th, Dec 14th, and Jan 4th at 11am SGT

👉🏾Weekly Self-Tending Practice: The Transformative Kind of Homework

👉🏾Individual Support in our Private Community of Epic Women

👉🏿Plus more surprises

👉🏿Live Closing Call: January 4th at 11am SGT let's land into the New Year together!

✨✨PLUS: Red is gifting a Christmas present special for VP mammas: your registration includes one hour-long 1-1 session with her ($225 value). ✨✨

All group sessions will be recorded so you will still be able to learn and participate even if you aren't able to make it live

Course material will continue to be available to you after the live sessions are complete.

Registration here:

www.vibrantPregnancy.com

25/04/2022

This Wonder Woman has been my right-hand woman at births for nearly four years Amber Sawyer

How many middle of the night adventures have we gone on together?

Millions!

Amber is my trusted kitchen confidant, always present and reassuring when I need to talk out what I am feeling or seeing in the birth we are attending. The kitchen is always where we end up heading for these conversations 😆

Being a solo midwife is not easy, and I am so grateful for how Amber has made it a little easier over the years. I wish for every solo midwife to have a present, gentle, birth assist like Amber by her side! ✨💥❤️

Besides ‘trusted kitchen confidant’, another superpower of Amber’s is guiding pregnant and postpartum mammas to connect and attune deeper to their body and breath, to land into these new chapters, more fully.

💟On May 5th she is guiding a lucky group of postpartum women in her Core Awakenings program. It is a 5-week journey, that you can join from anywhere in the world, where you can reconnect to your core on every level, gain confidence in your new skin and role and meet likeminded women.

This program is very proudly hosted in the Love Based Birth hive 🙌🏼🍯

Link to join in the comments

Until April 28th you can join this 5-week journey for only $199, after that it goes up to the regular price of $299.

If you had a baby a few weeks ago or a few years ago you will get heaps from this!

01/04/2022

The theme of the Love Based Birth birth preparation classes is exactly this💥

I have two more live, in person, 2 day programs coming up in Singapore😃

April and May each only a few spots left.

Let’s move from fear to LOVE, together 💖

Joining via Zoom always an option from wherever you are 🌎

Link in bio!

• April 9th and 23rd
10:00am - 1:00pm

• May 7th and May 14th
2:00pm - 5:00pm

Location is central at 🌸

08/02/2022

Hello beautiful mammas!

I highly recommend all the new mums and seasoned mums join my dear sister Amber Sawyer on this wonderful journey to awaken your core (on all levels)!
😃🙌🏼

This is hosted through our Love Based Birth hive 🍯🍯🍯

✨Core Awakening✨

Time again to circle together beautiful friends!

This is for all the mamas who have given birth, whether weeks, months, years or decades ago, and who has an interest to reconnect to her body, to heal diastasis, to rebalance her pelvic health and to awaken her multi-dimensional core!

What I share in this course is invaluable when it comes to pelvic health, body awareness and connection to our core (in all its facets!).

This program takes a holistic approach towards this re-integration and awakening of this interdependent, dynamic system.

It IS so much about the physical core restoration AND about the more subtle aspects of our core being - who we are, who we are grieving, who we are becoming...

✨CORE AWAKENING with AMBER SAWYER✨

A 5-week online, postpartum journey of reconnection through Yoga

STARTS 17 FEB 2022

Over 5 weeks together, you will:
🌷 Connect with a strong community of like minded women to continually support you
🌷 Feel in charge of your postpartum process and more connected to your body.
🌷 Deepen a connection to your posture, breath, pelvic floor and core.
🌷 Learn about and address pelvic floor dysfunction and diastasis recti
🌷 Develop nourishing self-tending habits and appreciation for your body and mind.
🌷 Feel awesome knowing you are reconnecting, restoring and reintegrating post birth (no matter how long it has been).

🐝⭐️Early Bee Promo for 20% off ends 10 Feb!⭐️

🌷Weekly Live Zoom Content Call�
🌷Recorded Mini-Yoga Practices to address posture, breath, pelvic floor balancing and deep core stabilisation (addressing pelvic floor dysfunction and diastasis recti)
🌷Weekly Self-Tending Habits for the Heart
🌷Weekly Affirmations for the Mind
🌷Weekly Guided Meditations for the Spirit
🌷Community Connection with other Postpartum Women Love Based Birth

✨LINK IN COMMENTS FOR MORE INFO ✨

Great for Europe, SE Asia, Australia and NZ time zones!
🐝⭐️Early Bee Promo for 20% off ends 10 Feb!

01/02/2022

Happy Lunar New Year!
✨🐯✨🐯

Excited for all the baby Tigers who will be joining our community this year 👶🏻🐯

The world needs your courage, strength, resilience and determination

Huge love from all of us at Love Based Birth ❤️❤️❤️

06/01/2022

Today is the last day for the early bird pricing on Vibrant Pregnancy so if you have been wanting to join me but didn’t get to it, then do it today ✅

We start on January 11th

Two sessions a week, one Tuesday and one Thursday, for 5 weeks.

Women are gathering from around the world looking to connect deeper to self and community.

These women are either pregnant or in their preconception journey

Do join us especially if you feel the call to stop having your body, this pregnancy, your baby be about anything or anyone outside of YOU

Own it mamma

I’m here to help you get (re)inspired in finding MORE 🔥

More connected prenatal care, more self-compassion, more movement, more love, more joy, more vibrance, more confidence, more nature, whatever you want MORE of, we can do it together in the container of community. 🤗

There is so much MORE to discover when we move from fear to love.

www.vibrantPregnancy.com

"I found Red's Vibrant Pregnancy course exceptional.

It gave me a tribe of like minded women to connect with, an arsenal of information and realisation of how much power I do have with my body, my birth and my baby.

I loved that each week had a unique focus and the time to follow up with questions afterwards. I feel so much better equipped for this pregnancy and upcoming birth."

~ Jemma, High School Teacher, Singapore

"I can highly recommend this course and RED!

Even though I am not in Singapore, I loved being able to watch the playback sessions and ask questions before/or after.

All my fears and worries were calmed during this incredible course, filled with so many powerful warrior Mommas and amazing resources.

Thank you for helping me to get into the right headspace as I prepare to welcome our baby Earth side."
~ Lindsey, IVF Warrior, Warsaw

28/12/2021

Growing humans

A huge responsibility, an honor and a blessing

Literally creating the future of this planet from your body.

The magic of these little ones is so potent and needed.

Your magic of creation is so potent and necessary

☀️ Some days growing humans feels like a warm, sunny, breezy, summers day and other days it may feel like laying in the snow naked for too long. ❄️

For all the ups and downs, I feel pretty certain that growing humans in 2022 is going to require …

✅ Heaps of self-compassion to stay grounded while traversing all the unknowns both internal and external

✅ Community connections, knowing we are not alone for the inevitable storms of the cold winter days

✅ Stress management practices, immune system support practices, pleasure practices, a stronger connection to nature

🙌🏼 We can set a good foundation for all these together in January! 🙌🏼

What a fabulous way to start the year!

My Vibrant Pregnancy Program start January 11th, we will meet twice a week to dive into all these spaces and so many more.

I cant wait to start the year with you all! 🙌🏼

Early bird price is up for a few more days, until Jan 4th, so remember to join me before then.

www.vibrantPregnancy.com

PM with questions or clarifications 😃

📷 Magical photo of mamma Jeanette & baby Nathan by 💕

02/11/2021

This month we are exploring fear 🔥 at our Red Tent Circle⭕️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is we allowed ourselves to go right down the 🐇⚫️ rabbit hole, right into the thing we are afraid of, to explore it, and see if it is as bad as we imagined? 😳⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What might we discover? 💗⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What could our fear teach us? 🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
is our guest speaker and she will share with us her 6 step process 🪜to move fear out of the unconscious background, into our conscious awareness so it no longer has the power to rule 📏 and direct our lives 💪🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drop me a comment👇🏽here or a DM to get the link 🔗to join our free community event tonight at 8pm@SGT

Posted •
⠀⠀⠀⠀⠀⠀⠀⠀⠀

28/10/2021

🌷This is a big encouragement for you to say YES to yourselves tonight!

Making a commitment to give back to ourselves is a practice with endless benefits.

This mothering thing is no joke. Just how many times did you get literally shat on today??💩💩💩

When we are well, nurtured and taken care of, relaxed, held, our children do better, our mothering is easier. The whole family can THRIVE. We are the only one who can take those first steps for ourselves.

Call all your pieces home, discover who you are now in your new skin.

I promise you that you will not regret this! 🌷

The early bee offer for our Core Awakening program in the Love Based Birth Hive end tomorrow!

Save 40% if you hurry 🏃🏻‍♀️

https://yogapostpartum.com/serieswithamber2021r1

This is a 5 week program for mums at any stage of their postnatal journey (1 month - 40 years); facilitated by the wonderful and talented yoga, mediation guru .a.sawyer

By the end of the time together you will:

🤗 Have a strong community of like minded women to continually support you.
♥️ Feel in charge of your postpartum process and more connected to your body.
🫁 Deepen a connection to your posture, breath, pelvic floor and core.
🪞 Develop nourishing self-tending habits and appreciation for your body and mind.
💥 Feel awesome knowing you are reconnecting, restoring and reintegrating post birth.

There is an epic group of women gathering! I encourage you to join them

https://yogapostpartum.com/serieswithamber2021r1

27/10/2021

LBB mamma Kelly showing badassary at its finest 💥

💥You are the next level Kelly Kelly], thank you for continuing to be a total inspiration!

We bow to you 🙏🏼💥

Posted • Kelly] :

Here’s the face of a working mother on Zoom— game face on, so no one knows you’re tandem nursing two little ones below the camera 😂

This was me yesterday when speaking at a summit for women leaders; had to snap a pic! 😅🤱🏻❤️

23/10/2021

Learning to do a good hip squeeze is an essential birth partner tool to learn!

LBB birth classes for November have 1 spot left 💥

Link in bio

Btw isn’t it incredible to see how different institutions have different props to support birthing women?

And how different it all looks depending on which part of the world you live?

This chair/shower get a hip squeeze at the same time set up looks fab!

Repost

When hip squeezes are LIFE!!

Having your doula and your partner perform double hip squeezes can alleviate so much pain. This helps stabilize the pelvis and can also free baby to rotate more easily.

Another benefit is that touch in the form of pressure is sensed by the brain and can then impede the pain signal because it’s busy focusing on the larger sensation (the squeeze).

Who loved hip squeezes????

22/10/2021

Thank you for this Amber Sawyer]

Do you know what is the number one way to heal our core, to balance our pelvic floor and reconnect to our centre following birth?

And this little tip works no matter how long it has been since you have birthed a baby, whether that is weeks, months, years or decades!

My top tip for you:

1) align the pelvis and the ribcage so your pelvic floor and respiratory diaphragm can communicate!

2) Invite in a diaphragmatic breath, which means the ribcage fully expands (and belly softly rises) on the inhale and all return towards neutral on the exhale — this gives a wonderful balance to the pelvic floor and deeper core.

🔥You have 21,000 times a day to invite in a conscious breath with an aligned posture!
Imagine if we just aimed for 10 of those? That IS doable!🔥

If you are keen to learn more about these simple habits, exercises and self-tending tips, come join Amber for her next Core Awakening course that starts 4 Nov — it is all online so you can access from anywhere in the world! 🌎

Over 5 weeks together, you will:

🌷 Connect with a strong community of like minded women to continually support you
🌷 Feel in charge of your postpartum process and more connected to your body.
🌷 Deepen a connection to your posture, breath, pelvic floor and core.
🌷 Learn about and address pelvic floor dysfunction and diastasis recti
🌷 Develop nourishing self-tending habits and appreciation for your body and mind.
🌷 Feel awesome knowing you are reconnecting, restoring and reintegrating post birth (no matter how long it has been).  🐝⭐️Early Bee Promo for 40% off ends 28 Oct!⭐️

LINK in BIO ⭐️⭐️⭐️

Posted • Amber Sawyer]

Beautiful photo by Carla Carvalho

22/10/2021

Eco Friendly/Green parenting🌳🌏💚🌿

What we wash ourselves, our clothes, our floors with needs evaluating.

What we sleep on, what we eat, and brush our teeth with does too.

This is a big topic to get into and a deep passion at LBB✌🏼

This coming Wednesday, October 27th at 10am SGT I’m chatting with about all things green parenting

What topics in this area are you keen to discuss?

Let me know in the comments!

PM for the zoom link

17/10/2021

Sometimes birth looks & feels like this 😃

One year ago Beau Benjamin joined us at home in the shower. It was the most amazing experience of my life. Felt pressure on a long walk that night. Tried to go to sleep at 9:30. Woke up at 10:30 “THIS IS IT Seth CALL THE MIDWIFE”. Beau was here at 11:16 pm. Birth uninterrupted, calm, and in my safe space. Aliaja who was a student midwife of , made it 30 seconds before this. All she said was “you’re alright” to calm nervous banter and then she made the catch of a lifetime. Sound on for the best cheerleader and daddy . I owe some of my confidence in birth to a lot of people I have learned from here on this platform. Continue to spread the word 🥰

Repost from

14/10/2021

Navigating the fatigue and the emotional ups and downs of life in this pandemic takes effort.

There is gratefully now more talk of immune system health, but what about nervous system health?

In our experience, the better we understand ourselves, the more self-compassion we discover and the kinder we become to ourselves.

A lot of the stress we feel can come from having unrealistic expectations of what we ‘should’ be able to juggle at all the same time.

Cyclical Power Program with is a wonderful piece in this puzzle of self-discovery; we have seen it change the lives of so many women in our LBB community. We invite you all to join her!

This will be Tara's last course of 2021 (and beyond) as she pivots further into the teen period wellness education space. 😢

If you have been considering learning with Tara then now is the time. 🤓

Registration closes tomorrow!

Love Based Birth community gets a special discount so PM me for information and the code.

Embrace Your Cyclical Power starts October 25th.

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http://lovebasedbirth.com/

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