TRANSFORM THE WAY YOU THINK,
WORK, EXERCISE AND LIVE
05/09/2025
Mental clutter doesn't just make you feel tired. It undermines your FOCUS, your performance and your sense of balance, at work and at home.
In my latest blog I explore the OVERACTIVE MIND and how it affects us.
✨What’s really happening when your mind won’t slow down
✨How to shift from reactive to intentional focus
✨Practical strategies for regaining control
My mission this month is to show you how to TAKE CARE of your ENERGY so you can grow your inner SATISFACTION, have clear focus and direct ATTENTION where needed.
Here's a list of some of the things that help me to have more energy :)
30/07/2025
Anxiety isn’t always loud. And it doesn’t always look like panic.
⏩ Anxiety is ongoing.
It lingers in the background, subtle but exhausting. It can show up as constant worry, overthinking, and tension that never quite goes away.
⏩ Panic attacks are sudden and overwhelming.
They bring intense fear, physical symptoms like racing heart or dizziness, and often feel like they come out of nowhere.
People with high functioning anxiety rarely connect their symptoms to chronic anxiety because they’re still “doing well.”
🚩 But that doesn’t mean they’re OK.
You don’t need to have panic attacks to be struggling. You don’t need to wait for things to fall apart before seeking support.
Connect with me if you are struggling with anxiety or panic attacks, we can work through ways to make every day easier.
If you’ve been feeling stuck, overwhelmed, or like you’re constantly carrying more than you can handle—you’re not alone. I see it all the time in therapy, and honestly? I’ve been there too.
Over the years, I’ve collected some truths that come up again and again in the therapy room. They’re gentle reminders, tough love, and sometimes a reality check—but they always bring us back to ourselves.
I’m sharing 12 of those truths here—because sometimes just seeing something written out can shift how we move through a tough day.
Save what speaks to you, and come back to them whenever you need a gentle reminder. And if any of these hit home, know that I’m here and ready to help you go deeper. 💛
You don’t have to do this alone.
21/07/2025
What if the next chapter of personal growth is rooted not in doing more, but in LIVING BETTER?
As a psychologist, I’ve always believed that psychology should be PRACTICAL – not just about understanding why we are the way we are, but about helping people make meaningful, real-world changes (without being stuck in self-improvement trap).
That belief has shaped the last 12 years of my work in Singapore. In that time, I’ve helped people deal with attention struggles, anxiety, emotional overwhelm, burnout, and performance blocks. I’ve supported resilience-building and wellbeing at both the personal and organisational level.
But more and more, I felt one question becoming louder:
What’s the next step beyond surviving and managing?
What if we could go beyond “good enough” and start designing a life where health – not stress – is the operating system?
That’s the path I’m choosing now. I’m thrilled to share that I’ve started collaborating with as a Longevity Psychologist & Coach.
In this role, I support individuals in building long-term vitality – physically, mentally, and emotionally – by blending psychology, coaching, sport science, and behavioural change.
It’s not therapy. It’s not traditional coaching. It’s psychology in action – at the intersection of evidence, empathy, and conscious lifestyle design.
If you’re working toward a healthier future – for yourself, your family, your team, or community – I’d love to connect.
01/07/2025
Take a moment to pause, breathe, and reconnect. You deserve a mindful start. 💛 How are you really feeling? What do you need more (or less) of right now?
New week, new month — the perfect time to check in with yourself. 💭— hello, July. 🌿
Let’s walk into this month with intention.
05/06/2025
Ever find yourself procrastinating, avoiding the hard conversations, or numbing emotions instead of facing them? That’s not laziness — it’s often self-sabotage rooted in unhealed parts of us.
Self-sabotage shows up when we fear success, fear failure, or simply don’t know how to sit with our feelings. The good news? These patterns aren't permanent — they’re messages. Clues. A starting point.
✨ Getting to know yourself deeply is the most powerful act of self-care.✨
If you’re ready to explore what’s really holding you back — with compassion and curiosity — I’m here. Let’s work through it, together.
Don't get stuck in self-improvement TRAP. It's okay to be authentic, to make mistakes..
08/05/2025
It’s okay to choose different things.
It’s okay to want more and to want less.
It’s okay to change your mind.
Pause and let yourself hear the inner voice 🤍
05/05/2025
I want you to know that YOU ARE GOOD ENOUGH. Don't wait to feel it, don't let the doubts to overwhelm you and sabotage your growth.
You are good.
You are enough.
And you have a New Day everyday, so don't wait for Monday, for next month - DO IT NOW, live now! It there's anything you'd like to change, work on, add or remove, do it now.
02/05/2025
Happy Friday, let's aim for balance and MAKE time for what matters ;)
21/03/2025
It's Friday, so go outside, smile, laugh and spend time with people who make you feel seen 🤍
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Contact The Practice
Send a message to Energising Goals Coaching by Beata Justkowiak:
TRANSFORMING THE WAY YOU THINK, WORK, EXERCISE and LIVE
Hi, I’m Beata, life coach, psychologist, ex-athlete and wanderlust curator.
I’m not your shrink, I’m not super flexible yogi either but I am probably the most energetic psychologist you ever met, breaking the rules and taking psychology out of the therapy room, as I know how practical both psychology and coaching are.
I believe everyone has the power to live life the way they want, and there’s no rule that says you’ve gotta figure this out on your own or in a therapy room.
I’m here to TRANSFORM the way you THINK, WORK, EXERCISE and LIVE
These days I help women create change in their live through individual life-coaching and mind-body experiences, events, and retreats, but things weren’t always this clear…
For years I was in an endless cycle of starting and stopping... never moving forward, until I realized that all my efforts wouldn’t work unless I proactively created a time and place to reconnect and dive into my true self.
Once I did that I was able to look in the mirror and smile at the confident and authentic lady I saw there. Achieving what I wanted and needed has never been as joyful and simple as it is now.
I want this for you too, and that's why I created Energising Goals and FitChillOut Retreats.
When you step away for just a short time to focus on your fitness, mindset and YOU... you can turn things around fast.
My services:
life coaching & counselling - Individual Sessions online & in the office (Singapore)
workshops
retreats
Re-discover your power and unleash your potential.
Find the new way to self-realisation - via LIFE COACHING.
