Energising Goals Coaching by Beata Justkowiak

Energising Goals Coaching by Beata Justkowiak TRANSFORM THE WAY YOU THINK,
WORK, EXERCISE AND LIVE

Anxiety isn’t always loud. And it doesn’t always look like panic.⏩ Anxiety is ongoing.It lingers in the background, subt...
30/07/2025

Anxiety isn’t always loud. And it doesn’t always look like panic.

⏩ Anxiety is ongoing.
It lingers in the background, subtle but exhausting. It can show up as constant worry, overthinking, and tension that never quite goes away.

⏩ Panic attacks are sudden and overwhelming.
They bring intense fear, physical symptoms like racing heart or dizziness, and often feel like they come out of nowhere.
People with high functioning anxiety rarely connect their symptoms to chronic anxiety because they’re still “doing well.”

🚩 But that doesn’t mean they’re OK.
You don’t need to have panic attacks to be struggling. You don’t need to wait for things to fall apart before seeking support.

Connect with me if you are struggling with anxiety or panic attacks, we can work through ways to make every day easier.

https://energisinggoals.as.me/intro-call-beata

If you’ve been feeling stuck, overwhelmed, or like you’re constantly carrying more than you can handle—you’re not alone....
24/07/2025

If you’ve been feeling stuck, overwhelmed, or like you’re constantly carrying more than you can handle—you’re not alone. I see it all the time in therapy, and honestly? I’ve been there too.

Over the years, I’ve collected some truths that come up again and again in the therapy room. They’re gentle reminders, tough love, and sometimes a reality check—but they always bring us back to ourselves.

I’m sharing 12 of those truths here—because sometimes just seeing something written out can shift how we move through a tough day.

Save what speaks to you, and come back to them whenever you need a gentle reminder. And if any of these hit home, know that I’m here and ready to help you go deeper. 💛

You don’t have to do this alone.

What if the next chapter of personal growth is rooted not in doing more, but in LIVING BETTER?As a psychologist, I’ve al...
21/07/2025

What if the next chapter of personal growth is rooted not in doing more, but in LIVING BETTER?

As a psychologist, I’ve always believed that psychology should be PRACTICAL – not just about understanding why we are the way we are, but about helping people make meaningful, real-world changes (without being stuck in self-improvement trap).

That belief has shaped the last 12 years of my work in Singapore. In that time, I’ve helped people deal with attention struggles, anxiety, emotional overwhelm, burnout, and performance blocks. I’ve supported resilience-building and wellbeing at both the personal and organisational level.

But more and more, I felt one question becoming louder:

What’s the next step beyond surviving and managing?

What if we could go beyond “good enough” and start designing a life where health – not stress – is the operating system?

That’s the path I’m choosing now. I’m thrilled to share that I’ve started collaborating with as a Longevity Psychologist & Coach.

In this role, I support individuals in building long-term vitality – physically, mentally, and emotionally – by blending psychology, coaching, sport science, and behavioural change.

It’s not therapy. It’s not traditional coaching. It’s psychology in action – at the intersection of evidence, empathy, and conscious lifestyle design.

If you’re working toward a healthier future – for yourself, your family, your team, or community – I’d love to connect.

Take a moment to pause, breathe, and reconnect. You deserve a mindful start. 💛 How are you really feeling? What do you n...
01/07/2025

Take a moment to pause, breathe, and reconnect. You deserve a mindful start. 💛 How are you really feeling? What do you need more (or less) of right now?

New week, new month — the perfect time to check in with yourself. 💭— hello, July. 🌿

Let’s walk into this month with intention.

Ever find yourself procrastinating, avoiding the hard conversations, or numbing emotions instead of facing them? That’s ...
05/06/2025

Ever find yourself procrastinating, avoiding the hard conversations, or numbing emotions instead of facing them? That’s not laziness — it’s often self-sabotage rooted in unhealed parts of us.

Self-sabotage shows up when we fear success, fear failure, or simply don’t know how to sit with our feelings. The good news? These patterns aren't permanent — they’re messages. Clues. A starting point.

✨ Getting to know yourself deeply is the most powerful act of self-care.✨

If you’re ready to explore what’s really holding you back — with compassion and curiosity — I’m here. Let’s work through it, together.

📩 Book a 1-on-1 session and start that inner journey.
https://energisinggoals.as.me/online-session-beata

Don't get stuck in self-improvement TRAP. It's okay to be authentic, to make mistakes..
29/05/2025

Don't get stuck in self-improvement TRAP. It's okay to be authentic, to make mistakes..

It’s okay to choose different things. ​​​​​​​​It’s okay to want more and to want less.​​​​​​​​It’s okay to change your m...
08/05/2025

It’s okay to choose different things. ​​​​​​​​
It’s okay to want more and to want less.​​​​​​​​
It’s okay to change your mind.​​​​​​​​
Pause and let yourself hear the inner voice 🤍

I want you to know that YOU ARE GOOD ENOUGH. Don't wait to feel it, don't let the doubts to overwhelm you and sabotage y...
05/05/2025

I want you to know that YOU ARE GOOD ENOUGH. Don't wait to feel it, don't let the doubts to overwhelm you and sabotage your growth.

You are good.
You are enough.
And you have a New Day everyday, so don't wait for Monday, for next month - DO IT NOW, live now! It there's anything you'd like to change, work on, add or remove, do it now.

Happy Friday, let's aim for balance and MAKE time for what matters ;)
02/05/2025

Happy Friday, let's aim for balance and MAKE time for what matters ;)

It's Friday, so go outside, smile, laugh and spend time with people who make you feel seen 🤍 ​​​​​​​​​​​​​​​​ ...
21/03/2025

It's Friday, so go outside, smile, laugh and spend time with people who make you feel seen 🤍 ​​​​​​​​
​​​​​​​​

Sometimes we find safety in patterns and habits that are unhealthy because it’s familiar, even the consequences are fami...
06/03/2025

Sometimes we find safety in patterns and habits that are unhealthy because it’s familiar, even the consequences are familiar. Breaking patterns can feel scary and uncomfortable because it’s new for the brain, not because it’s wrong. It takes COURAGE to break the cycle. Start small, start with support, and remember to smile 😊 🤍

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Singapore

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Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 10:00 - 15:00

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Formed to Make Changes

TRANSFORMING THE WAY YOU THINK, WORK, EXERCISE and LIVE

Hi, I’m Beata, life coach, psychologist, ex-athlete and wanderlust curator.

I’m not your shrink, I’m not super flexible yogi either but I am probably the most energetic psychologist you ever met, breaking the rules and taking psychology out of the therapy room, as I know how practical both psychology and coaching are.

I believe everyone has the power to live life the way they want, and there’s no rule that says you’ve gotta figure this out on your own or in a therapy room.