Energising Goals Coaching by Beata Justkowiak

Energising Goals Coaching by Beata Justkowiak TRANSFORM THE WAY YOU THINK,
WORK, EXERCISE AND LIVE

Therapy isn’t just insight.
It’s practical psychology.The kind that changes how you make decisions on a random Tuesday.
...
13/01/2026

Therapy isn’t just insight.
It’s practical psychology.

The kind that changes how you make decisions on a random Tuesday.

How you relate to your energy.

How you move even when things aren’t resolved yet.

These are 10 truths I see shift people’s lives - not because they’re profound, but because they’re applied.

Awareness matters.
But practice is what changes trajectories.

09/01/2026

Employee wellbeing isn’t just a nice-to-have—it’s a catalyst for long-term success.

By supporting your team’s growth, resilience and emotional health, you’re not just creating a happier workplace—you’re building a stronger, more adaptable organisation.

✅ Higher productivity
✅ Stronger retention
✅ Engaged and motivated teams

What’s one way your organisation prioritises wellbeing? Share your thoughts in the comments.

📩 Ready to create a bigger impact? Let’s talk about tailored wellbeing programs that deliver real results.

https://www.energisinggoals.com/contact-corporates

Which of these lessons has you nodding along with most? Let’s start making time to live the way we want, so that every d...
08/01/2026

Which of these lessons has you nodding along with most? 

Let’s start making time to live the way we want, so that every day has a little bit of joy.

Don’t start the month with the same struggles, let’s connect and make a plan to live better.

book your Free Intro Call https://energisinggoals.as.me/intro-call-beata

Most longevity content is obsessed with hacks.
Very little talks about sustainability.If a habit costs more energy than ...
06/01/2026

Most longevity content is obsessed with hacks.
Very little talks about sustainability.

If a habit costs more energy than it gives back, it won’t last.
If a question creates pressure instead of clarity, it’s not useful.

Longevity lives in what you can repeat on ordinary days,
not in what looks impressive online.

05/01/2026

I make psychology practical and easy to use in daily life. Whether you’re looking for an individual sessions, corporate workshops or wellbeing keynote speaker, there are plenty of ways to work together:

✨ 1:1 Online sessions - Flexible, effective and tailored to you.
✨ Corporate Wellbeing Programs – Build resilience, emotional intelligence and motivation in your team.
✨ Workshops & Retreats – Join me for immersive experiences like mind training retreats and leadership from within workshops.

DM me or check the link in my bio to get started!

https://energisinggoals.as.me/beata

04/01/2026

Some people don’t push you to move faster.
They regulate your nervous system just by being near.
That’s not small.
Thank them.

30/12/2025

⬇️The list:

1. Trying to fix symptoms instead of upgrading identity

They spent months optimising tools, routines, planners, and strategies, while avoiding the deeper shift into becoming the person whose nervous system, self-trust, and attention no longer create these problems.
They tried to manage distraction instead of embodying clarity.
Focus follows identity, not effort.

2. Not hiring me sooner.

Thinking they “should figure it out on their own.”
They were very self-aware.
They understood the patterns.
They could explain exactly why they were stuck.
But insight without embodied practice kept them circling the same loops.
Change didn’t happen until they stopped trying to think their way forward and learned how to act strategically.

3. Sitting in procrastination.

Telling themselves they’re “waiting for the right time.” As if momentum shows up magically.
Master to minimise the gap between your thoughts and your actions.

4. Waiting for motivation

They told themselves:
“I’ll start when I have more energy.”
“When things calm down.”
“When I feel clear.”
But energy doesn’t precede action - it follows it.
Momentum isn’t found. It’s trained.
Their breakthrough came when they trained their mind even on low-focus & busy days.

5. Trying to do everything at once instead of stabilising one thing

They kept redesigning their lives:
New goals. New systems. New priorities.
Instead of building one powerful ecosystem that stabilised their attention and energy.

6. Confusing busyness with progress

They filled their days with activity but avoided the few actions that actually moved their life forward.
They were productive - but not aligned.
Busy - but not fulfilled.

These are incredible clients.

The kind of people who don’t settle for “good enough.”

But every single one of them said the same thing once they
stepped into my world:

“I should have done this sooner.”

And that ... is the real urgency.

Because waiting doesn’t get you there faster.

Make sure you save this post so you can come back to it

28/12/2025

For anyone who misses a friend or a family member across countries, time, or memory. If this resonates, share it as a quiet thank you 🤍
Love doesn’t disappear. It stays.

Finding tools that support your nervous system isn’t about “fixing yourself.” It’s about staying curious.Trying things.N...
09/12/2025

Finding tools that support your nervous system isn’t about “fixing yourself.”
It’s about staying curious.
Trying things.
Noticing what helps.
Letting your options grow.

The EG oils are the gold for me.
And here are some other ideas you can explore — depending on the season you’re in (externally and internally):

Tropical Weather (Singapore)A morning walk with lots of greeneryCooling breathworkA cold face rinse or quick cool showerSitting by a fan with grounding music ;)Gentle stretching or yin yogaHydrating with coconut water or citrus-infused waterSwaying or rocking movements to release heat + tensionEvening journaling with soft lighting when the day cools

❄️ Winter TimeA warm drink held between your palms (tea, cacao, broth)Weighted blankets or extra-soft layersWarm baths or foot soaksSlow-paced breathwork like 4-7-8 breathingCozy indoor movement (yoga, slow dancing, light mobility)Candlelight to soften the nervous systemWarm foods that ground the body (soups, stews, roasted vegetables)Gentle self-massage with warm oils

I finally put together something I’ve been wanting to share with you for a long time…Spotify playlists for Emotion Proce...
07/12/2025

I finally put together something I’ve been wanting to share with you for a long time…
Spotify playlists for Emotion Processing. 🎧✨

There are 4 playlists, each created to support you with what you’re feeling and how you choose to move through it.

You can use them on their own or pair them with my EG Essential Oils blends for a deeper regulation experience.

🌿 #1 Relax - for when you’re feeling Anger, Overwhelm and that “It’s all too much”
🔥 #2 Release - (dance, jump, let that out), for when you’re feeling Anger, Overwhelm and that “It’s all too much” and it’s time to let that out
🌬 #3 Soothe - for when you’re feeling Anxiety, Panic, Disorientation.
💙 #4 Be - for when you're feeling Sadness, Withdrawal, Loneliness, Burnout.

If you want a gentle, guided way to meet your emotions instead of fighting them — these are for you.

Link in bio.
Go explore the playlist that meets you where you are today. 💛

Spotify link https://open.spotify.com/user/31kvnpdnejzsyngsvvm32y7wmidq?si=15563b7a6b774131

Longevity is not about pushing harder.
It is about tuning in deeper.My latest article unpacks how to live longer and bet...
04/12/2025

Longevity is not about pushing harder.
It is about tuning in deeper.

My latest article unpacks how to live longer and better by developing an intentional, brain-friendly rhythm for your life and work.

Read the full article with the link in my bio
http://www.energisinggoals.com/articles/longevity-mindset


Do you feel like you’ve been drifting through the year?A few people have told me lately:➖ I feel like I’m treading water...
28/10/2025

Do you feel like you’ve been drifting through the year?
A few people have told me lately:
➖ I feel like I’m treading water, not making progress
➖ I’ve done a lot, but haven’t moved forward
➖ I’m stuck in cycles I don’t know how to break
➖ My motivation is low and my head’s all over the place
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If any of that resonates, my in-person 90-minute session might be what you need.
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This is a chance to pause, unpack and reset your focus before the year ends.
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These 90-minute Future Focus Sessions are designed to help you:
✨Reflect on the year so far
✨Realign with your goals and values
✨Create a clear, practical focus for what comes next
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Available only until 8 Nov in Singapore.

Link in bio to reserve your space.
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Address

Singapore

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 10:00 - 15:00

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Formed to Make Changes

TRANSFORMING THE WAY YOU THINK, WORK, EXERCISE and LIVE

Hi, I’m Beata, life coach, psychologist, ex-athlete and wanderlust curator.

I’m not your shrink, I’m not super flexible yogi either but I am probably the most energetic psychologist you ever met, breaking the rules and taking psychology out of the therapy room, as I know how practical both psychology and coaching are.

I believe everyone has the power to live life the way they want, and there’s no rule that says you’ve gotta figure this out on your own or in a therapy room.