LiCo Wellness

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LiCo Wellness

At LiCo WELLNESS we provide personalised nutrition consultation, health & lifestyle related workshop

24/07/2025

🚶‍♂️LiCo Fun Walk at Sentosa🚶‍♂️

Join us for a morning walk at Sentosa! Get away from the amusement parks and shopping malls and explore a different side of Sentosa.

📅 Date: 30 August 2025 (Sat)
⏰ Time: 8:00 AM
📍 Meeting Point: HarbourFront MRT, Exit E

Step into Nature, Sunshine, Sand & Smiles!

Come joun us for a fun walk around the beautiful Sentosa island, meet friends, take photos, play games, followed by a niuce brunch at a local hawker centre.

Scan the QR to resigser! Bring a friend and see you there!

14/07/2025

In partnership with Soaring Dreams Football academy, sharing on healthy diet and nutrition to better support the young and talented footballers.

Thanks for having us from LiCo Wellness!

02/07/2025

🌟 Ready to Get Stronger, Fitter, and Energised? 🌟

Join us for a power-packed webinar:
💪 𝗣𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗪𝗼𝗿𝗸𝗼𝘂𝘁

Discover:
✅ The types of muscles and how they work
✅ Basics of your body’s energy systems
✅ Why combining strength, Zone 2 cardio, and VO2 max training is the secret to better health and a stronger heart

🎤 Speaker: Ginny Ooi
Certified Personal Trainer & Yoga Teacher

🗓 Date: 8 July (Tuesday)
🕗 Time: 8–9 PM
💻 Zoom ID: 836 6926 7649
Zoom link: https://us02web.zoom.us/j/83669267649?pwd=VLA9nfbWjtGx2cQkYqYfvHa6bwGbqG.1

Whether you’re just starting your fitness journey or want to level up your routine, this session is for you. Let’s get inspired to move, train smart, and thrive together!

👉 Save your spot & invite your friends! See you there! 🌿

30/06/2025

🌟 Ready to Build Healthy Habits? 🌟

Lifestyle Connect Community invites you to a special online session with our very own Nutrition Trainer, Liz Thiew! 💪✨

Discover simple, practical ways to create healthy habits that stick—for you and your family. From nutrition tips to lifestyle tweaks, Liz will share proven strategies to help you feel your best every day.

📅 Date: 1 July 2025 (Tuesday)
🕗 Time: 8–9 PM
💻 Zoom ID: 836 6926 7649

Don’t miss this inspiring hour to kickstart your wellness journey! Tag a friend who needs some motivation too. 💚

18/06/2025

LiCo 读书俱乐部：准备好开启健康之旅了吗？

6月24日（周二）晚上8点至9点，健康教练黄丽桂将为您带来一场精彩纷呈的网络研讨会！

学习如何通过健康能量补充身体所需能量
—— 了解宏量营养素、微量营养素，甚至您的微生物群如何协同作用，为您的健康之旅保驾护航！ 🌿💪

然后，通过LiCo健康社区的支持，设定明确的目标，全力以赴，让自己更健康！ 💚

📅 日期：6月24日（星期二）
🕗 时间：晚上8-9点
📍 Zoom ID：836 6926 7649
🔗 Zoom 链接：https://us02web.zoom.us/j/83669267649?pwd=VLA9nfbWjtGx2cQkYqYfvHa6bwGbqG.1

15/06/2025

Free body composition analysis and healthy plant based protein shake tasting booth for the Friendship Games Day!

Supporting the 200+ football kids and youth, and also their family members!

Thanks for having us from LiCo Wellness.

Do PM for complimentary sports nutrition talk/ consultations, etc. Let’s work together to support the kids in sports!

12/06/2025

🌟 Ready to 𝗔𝗰𝗲 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗝𝗼𝘂𝗿𝗻𝗲𝘆?

Join us on 17 June (Tues), 8–9PM an inspiring webinar with Health Coach Patricia Ang!

Learn how to fuel your body with 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
– understand how macronutrients, micronutrients, and even your microbiome work together to support your health journey! 🌿💪

Then, stay on track with a 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, set clear goals, and go all in for a healthier you! 💚🌱💬

📅 Date: 17 June (Tues)
🕗 Time: 8-9pm
📍 Zoom ID: 836 6926 7649
🔗 Zoon link: https://us02web.zoom.us/j/83669267649?pwd=VLA9nfbWjtGx2cQkYqYfvHa6bwGbqG.1

𝗟𝗲𝘁’𝘀 𝗯𝘂𝗶𝗹𝗱 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄, 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆! 💚

26/05/2025

⚽️ Big shoutout to all the awesome parents who joined our short nutrition talk by the field at NLS Academy!

We had a great time sharing quick, practical tips on how to prepare healthy meals for active kids and tackle the ever-common challenge of picky eaters. 🥦🍽️

The highlight? Parents and kids got to sample a delicious high-protein chocolate shake 🍫🥤— proof that healthy can taste so good!

Thanks for the great energy and questions. More bite-sized wellness sessions coming soon—stay tuned!

21/05/2025

Dear LiCo Fam,

Join us for the Fun Walk in June! 🏃‍♀️

📅 Date: 14 June (Sat)
📍 Raffles Place MRT Passenger Service
🕗 8:00 AM

🚶‍♂️ 2-hour walk through Marina Barrage & Bayfront, followed by yummy brunch together!

📸 A beautiful way to be close to nature, challenge your fitness, snap stunning photos, reconnect with old friends and make new friends, and of course, good food!! Let’s walk, snap, makan & connect!

19/05/2025

🌞 Hello LiCo Fam!

Want to protect your brain as you age? Join us for a powerful learning session:

🗓️ 20 May (Tues)
🕗 8–9 PM
📍 Zoom ID: 836 6926 7649
Zoom link: https://us02web.zoom.us/j/83669267649?pwd=VLA9nfbWjtGx2cQkYqYfvHa6bwGbqG.1

🧩 Your Mind Matters: Lifestyle Shifts to Lower Dementia Risk

Based on the latest Lancet 2024 report, we’ll explore practical ways to reduce dementia risk across ALL stages of life.

Let’s get informed, inspired, and healthier — together 💪💚

11/05/2025

LiCo Fun Walk, Join us every month!

10/05/2025

Join us next Tuesday Night 8pm to understand more about what your blood report tells or don’t tell about your health !

Click below link to join the free wellness webinar

https://us02web.zoom.us/j/83669267649?pwd=VLA9nfbWjtGx2cQkYqYfvHa6bwGbqG.1

Address

Singapore

Telephone

+6585225856

Website

http://www.licowellness.com/

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