LiCo Wellness

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LiCo Wellness

At LiCo WELLNESS we provide personalised nutrition consultation, health & lifestyle related workshop

18/11/2025

We're so excited to invite you to "Sports for Good," a truly special event dedicated to celebrating the resilience and community spirit of Persons with Disabilities.

Witness incredible athletes and join us in fostering a more inclusive society.

Visit our booth for a refreshing vegan protein blend, body composition analysus, healthy eating tips, attractive prizes and more!!

Your presence makes a difference!

Mark your calendars:
🗓️ 21 November 2025
⏰ 8:30 AM - 3 PM
📍 Sentosa Island, Sapphire Pavilion

Let's gather, inspire, and support! If you wish to contribute, please scan the QR code to donate. See you there!

17/11/2025

Such a meaningful morning at 𝗠𝗶𝗹𝗲𝘀 𝗳𝗼𝗿 𝗠𝗲𝗻 with 𝗦𝗲𝗻𝗴𝗸𝗮𝗻𝗴 𝗚𝗲𝗻𝗲𝗿𝗮𝗹 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹!

Thanks to 𝗔/𝗣𝗿𝗼𝗳 𝗟𝗲𝗲 𝗟𝘂𝗶 𝗦𝗵𝗶𝗼𝗻𝗴, Head of Department of Urology at Sengkang General Hospital, for driving this movement since 2021.

We are honoured to be part of this initiative that encourages men to open up, seek help early, and support one another - physically, mentally, and emotionally. We had the joy of hosting the event and leading the warm-up before the run - love seeing everyone energized, laughing, and starting the day strong together.

Also grateful to have Guest of Honour, 𝗠𝘀 𝗧𝗵𝗲𝗼𝗱𝗼𝗿𝗮 𝗟𝗮𝗶, 𝗔𝗱𝘃𝗶𝘀𝗼𝗿 𝘁𝗼 𝗦𝗲𝗻𝗴𝗸𝗮𝗻𝗴 𝗚𝗥𝗖 𝗚𝗿𝗮𝘀𝘀𝗿𝗼𝗼𝘁𝘀 𝗢𝗿𝗴𝗮𝗻𝗶𝘀𝗮𝘁𝗶𝗼𝗻, who shows strong support to building healthier families and a closer, more resilient community.

Proud to collaborate, proud to contribute, and proud of everyone who showed up.

Thanks for having us from LiCo Wellness. Here’s to more collaborations and more active lifestyles ahead!

16/11/2025

𝗥𝗲𝗰𝗼𝗱𝗲 𝗬𝗼𝘂𝗿 𝗖𝗲𝗹𝗹𝘀: 𝗧𝗵𝗲 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗼𝗳 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗔𝗴𝗶𝗻𝗴

We are hosting a special 2-part series on healthy aging — and trust me, this one is eye-opening.

Most people think aging is just about wrinkles or slowing down… but the truth is, aging starts deep in our cells. And when we understand what’s happening inside, we can take back control on the outside.

In these two sessions, we’ll dive into:
🌿 The 12 hallmarks of aging — what they are and why they matter
⚡ Cellular health and energy — how your cells affect stamina, metabolism, hormones & skin
🍃 Plant concentrates & nutrients — how they support repair and slow internal aging
🧩 Daily habits that actually work — simple changes that keep you stronger, sharper, and more youthful

Whether you want better energy, healthier skin, balanced hormones, or just want to age well, this is your space. Come learn, ask questions, and pick up practical tools you can use immediately.

📅 18 & 25 Nov (Tues)
⏰ 8–9 PM
📍 Zoom | ID: 836 6926 7649
Zoom link: https://us02web.zoom.us/j/83669267649?pwd=VLA9nfbWjtGx2cQkYqYfvHa6bwGbqG.1

If “aging gracefully” is nice… then aging powerfully is even better.
See you online!!

13/11/2025

𝙇𝒊𝘾𝒐 𝑾𝙚𝒍𝙡𝒏𝙚𝒔𝙨 𝘾𝒉𝙧𝒊𝙨𝒕𝙢𝒂𝙨 𝘽𝒂𝙠𝒊𝙣𝒈 𝑫𝙖𝒚

Come join us for a cozy hands-on session and learn how to make both sweet & savoury scones, paired with our handcrafted jam, with our expert baking coach, Merlina Ong!!

Date: 16 Dec (Tue)
Time: 10am–12.30pm
Venuw: Blk 112 Simei
Fee: $15 / pax

Everything is provided, perfect for beginners — we bake, we taste, we enjoy together.

Limited seats. Register with Ginny Ooi @ 9684-8469. thank you.

07/11/2025

水，是我们每天都会喝、都会用的东西。
但我们以为的“干净水”，真的是干净的吗？💧🤔

邀请你一起来参加这场特别的网络研讨会，由水质与空气质量专家 Ooi Pey Hann 带我们深入了解日常饮用水中可能隐藏的污染物，以及如何为自己和家人选择更安全、更健康的水源💙

内容简单实用，听完马上能应用在生活里。

📅 11月11日（星期二）
⏰ 晚上 8点 – 9点
💻 Zoom ID: 836 6926 7649
Zoom link: https: https://us02web.zoom.us/j/83669267649?pwd=VLA9nfbWjtGx2cQkYqYfvHa6bwGbqG.1
🗣 中文研讨会

关心家人的健康，就从一杯水开始。
一起听，一起学，一起变健康。😊

Ever wonder if the water we drink every day is really “clean”? 💧
We always say water is life… but what’s actually inside the water we consume?

Join us for a Mandarin Webinar with Water & Air Quality Specialist Ooi Pey Hann.
He’ll break down the hidden contaminants in daily drinking water and how to choose safer, healthier water for you & your family.
Simple, practical, and super eye-opening 👀

📅 11 Nov (Tues)
⏰ 8–9 PM
💻 Zoom ID: 836 6926 7649
🗣 Mandarin session

If you care about your health (and your kids’ health), this is worth one hour 😊
See you inside!

#喝对水很重要 #健康生活从细节开始

07/11/2025

A 2-day roadshow to share knowledge on healthy diet and lifestyle.

Happy to be able to work alongside HPB and HP Clubhouse to connect with many health & fitness enthusiasts!

Thanks for having us from LiCo Wellness!

30/10/2025

LiCo Book Club:

💪你可以在60天练出肌肉吗？💪

很多人努力运动却成效不大，其实关键在「营养 + 训练 + ??」的黄金配合！
想知道怎么吃、怎么练，才能真正看到肌肉线条？
加入我们的线上分享会，营养教练Ng Lai Kwei 将带你破解增肌迷思！

📅 11月4日（星期二）
🕗 晚上8点至9点
💻 Zoom ID: 836 6926 7649
Zoom link: https://us02web.zoom.us/j/83669267649?pwd=VLA9nfbWjtGx2cQkYqYfvHa6bwGbqG.1

免费网课，请转发给家人好友，一起学习！

26/10/2025

🌿👟 LiCo Fun Walk — Let’s Explore Chek Jawa Together! 🏝️✨

Time to take a break from the city and reconnect with nature!
Join us on a refreshing LiCo Fun Walk to discover the beauty of Chek Jawa Wetlands at Pulau Ubin — one of Singapore’s richest nature treasures! 🌊🍃

Expect:
✅ Scenic coastal boardwalk 🌅
✅ Mangroves, marine life & wild nature 🦀🐒
✅ Light movement + fresh air = happy body & mind 😄
✅ Good vibes with LiCo community 💚

📅 Date: 8 Nov (Sat)
⏰ Time: 8am
📍 Meet: Changi Point Ferry Terminal
💰 Ubin bumboat fee applies (bring cash)

Bring your family, friends, colleagues — the more the merrier! 🎉
Scan QR code to register yourself!

25/10/2025

📣【LiCo Book Club 线上健康分享：医生解决不到的慢性疾病，也许答案就在这里】

你有没有这些状况：
✔ 检查报告越来越不好
✔ 医生说没大碍，但你就是不舒服
✔ 饮食、运动都试过，却看不到改善

其实很多慢性疾病，关键不只是药，而是——生活方式还没真正改变。
在这场线上分享里，我们将从 ✅营养 ✅运动 ✅睡眠 ✅压力四大面向, 帮你更了解身体真正需要什么！

✨这也是 LiCo 健康教练计划的预览。
也许，你一直在找的答案，就在这里开始。

📅 28 Oct (Tue)
⏰ 8 - 9 PM
💻 Zoom：836 6926 7649
Zoom link: https://us02web.zoom.us/j/83669267649?pwd=VLA9nfbWjtGx2cQkYqYfvHa6bwGbqG.1

🎟 免费参加，欢迎家人朋友一起！

10/10/2025

🧠✨ 𝑻𝒉𝒆 𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝑴𝒊𝒏𝒅 𝑩𝒍𝒖𝒆𝒑𝒓𝒊𝒏𝒕: 𝑬𝒂𝒕, 𝑴𝒐𝒗𝒆 & 𝑳𝒊𝒗𝒆 𝒇𝒐𝒓 𝑳𝒂𝒔𝒕𝒊𝒏𝒈 𝑩𝒓𝒂𝒊𝒏 𝑭𝒊𝒕𝒏𝒆𝒔𝒔 ✨🥦

Your brain deserves as much care as your body!

Join me for this 2-𝑝𝑎𝑟𝑡 𝑜𝑛𝑙𝑖𝑛𝑒 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑡𝑎𝑙𝑘 where we’ll explore how food, movement, and lifestyle choices impact your 𝑚𝑒𝑛𝑡𝑎𝑙 𝑐𝑙𝑎𝑟𝑖𝑡𝑦, 𝑓𝑜𝑐𝑢𝑠, 𝑎𝑛𝑑 𝑒𝑚𝑜𝑡𝑖𝑜𝑛𝑎𝑙 𝑏𝑎𝑙𝑎𝑛𝑐𝑒. 🌿💪

Discover practical, science-backed ways to:
✅ Nourish your brain through smart nutrition
✅ Build mental resilience
✅ Keep your mind sharp for life

📅 14 & 21 Oct (Tue)
🕗 8 – 8.30 PM
💻 Zoom ID: 836 6926 7649

👩‍🏫 With Ginny Ooi, Nutritionist

Let’s learn how to fuel not just our bodies, but our minds too! 💚
Tag a friend who needs a brain boost! 🧩

09/10/2025

An energizing 3 days with the HPE & HPI team!

Team 𝗟𝗶𝗖𝗼 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 had a blast connecting with over 80 staff each day at the 𝗛𝗣𝗘 & 𝗛𝗣𝗜 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗕𝗮𝘇𝗮𝗮𝗿 — sharing about our gisnature Gut morning healthy vegetable blends, plant protein shakes, and sports nutrition 🥦🥤⚡

It was great seeing everyone so engaged — trying out our blends, learning how to fuel better, and discovering how nutrition supports fitness and recovery. Many also took the chance to do a 𝗯𝗼𝗱𝘆 𝗰𝗼𝗺𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗮𝗹𝘆𝘀𝗶𝘀 and get personalized tips to kickstart their health journey! 💚

Big thanks to HPE & Satandard Chartered bank for having us — we loved being part of your wellness week and inspiring healthier choices together! 🙌

09/10/2025

🌟 𝗣𝗼𝘄𝗲𝗿 𝗨𝗽 𝘄𝗶𝘁𝗵 𝗕𝗿𝗮𝗶𝗻 𝗙𝗼𝗼𝗱: 𝗔 𝗟𝘂𝗻𝗰𝗵 𝗧𝗮𝗹𝗸 𝗮𝘁 𝗗𝗮𝗻𝗼𝗻𝗲 🌟

On Oct 7th, we had the pleasure of delivering a lunch talk titled "Power Up with Brain Food" for the amazing team at Danone. 🍏💡

It was fantastic to see around 60 participants who were fully engaged, asking thoughtful questions, taking photos, and truly absorbing the information.

The energy in the room was incredible, and I could feel everyone’s enthusiasm for learning more about how nutrition and brain health go hand-in-hand.

A big thank you to Standard Chartered Bank for bringing us all together for this insightful session! Your support made this event possible, and I’m grateful for the opportunity to connect with such a forward-thinking team.

Let’s continue to fuel our minds with the right foods for better focus, productivity, and well-being! 🧠🍽️

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+6585225856

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http://www.licowellness.com/

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