Kate Porter Yoga (KPY)

28/09/2025

⭐ Chair and Wall Yoga ⭐
🗓 2 & 16 October
🕛 9.30am-10.45am

While Karen Champion is away, Li Ling will be teaching Chair and Wall Yoga on select Thursday mornings instead. Li Ling uses the wall and the yoga chair as a tool to help you deepen, provide essential support and help you hold the poses for longer, so you receive the benefits of the pose. While it is a very supportive style of practice, it also challenges individuals in endurance and intensity. Join Li Ling to experience the freedom of practising with these useful tools. Book soon as space is limited.

26/09/2025

⭐ FREE: Taster and Info Session: Mindfulness course ⭐

🗓 28 September, Sunday
🕛 10.15am-11.15am
📍 East Coast studio

If you are new to mindfulness and would like to know more before joining a mindfulness course for your personal well being, this session provides information to help you decide how to get started.

In this session, you’ll be introduced to mindfulness, find out more about what mindfulness is (and isn’t!) and given a brief taster of a mindfulness practice or exercise. Space is provided for you to ask questions you may have about joining a mindfulness course. This is geared towards the 8-week Mindfulness for Life course led by Annie starting in October.

Book here or in your Momence App:
https://momence.com/s/123328809

25/09/2025

Keep practising!

24/09/2025

⭐ Yamuna Body Rolling Special coming up this weekend ⭐

🗓 27 September, Saturday
🕛 10.00am-11.30am
📍 East Coast studio

Feeling like you are in some aches and pains lately?

Yamuna® Body Rolling (YBR®) is a monthly special focused on self-massage, myofascial release and it's a gentle workout. A series of specially created balls become the hands of the therapist and the person’s own body weight creates the traction, movement and release on the ball. This workshop is for you if you spend hours sitting, are experiencing pain or stiffness, don’t feel like you have the same agility and functional mobility that you did before, or you wish to enjoy greater ease and comfort in your body.

Book here or in your Momence App:
https://momence.com/s/120421951

24/09/2025

Thank you for the 5⭐ review!

23/09/2025

⭐ Next Inside Flow Special coming up ⭐

🗓 11 October, Saturday
🕛 10.30am-11.30am
📍 East Coast studio

If flow yoga is right up your alley and you love moving with music, this may be the right class for you. Led by Lalitha, Inside Flow is a energetic style of yoga which is an evolution of Vinyasa. It has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music and practitioners move to a set sequence based on the music. You will flow from pose to pose, like a dance choreography, and eventually be able to move through a complete song by the end of the session. Be prepared to keep moving.

Book here or in your Momence App:
https://momence.com/s/122350592

22/09/2025

⭐ Pop-Up Special: Yin Yoga and Sound Bath with Dawn
🗓 26 September, Friday
🕛 7.00pm-8.30pm
📍 East Coast

Dawn's Yin Yoga and Sound Bath class never disappoints. She is elaborate with her singing bowls and about creating that unique experience for you. This is a luxurious special and a rejuvenating and relaxing practice. You will be moving and stretching into those tight muscles through Yin Yoga and immersing in the meditative resonance of Himalayan singing bowls, rainstick and wind chimes in the background. The hope is that you will not only hear the sounds, but feel the vibrations.

Suitable for everyone.

22/09/2025

"It’s one of many unanswered questions about perimenopause—including what it really is and how it differs from menopause despite sharing signature traits. Perimenopause also has at least a hundred different associated symptoms, ranging from the debilitating—major depression—to the bizarre—itchy ear canals. Some women barely experience anything, while up to a third may endure years of escalating problems.

To make matters more complicated, it is difficult to fully separate some symptoms of perimenopause from just getting older."

Here’s what experts are learning about this chaotic period leading up to menopause—including what causes its symptoms, when it really begins, and how to treat it.

20/09/2025

⭐ Next Yamuna Body Rolling Special coming up ⭐

🗓 27 September October, Saturday
🕛 10.00am-11.30am
📍 East Coast studio

Feeling like you are in some aches and pains lately?

Yamuna® Body Rolling (YBR®) is a monthly special focused on self-massage, myofascial release and it's a gentle workout. A series of specially created balls become the hands of the therapist and the person’s own body weight creates the traction, movement and release on the ball. This workshop is for you if you spend hours sitting, are experiencing pain or stiffness, don’t feel like you have the same agility and functional mobility that you did before, or you wish to enjoy greater ease and comfort in your body.

Book here or in your Momence App:
https://momence.com/s/120421951

20/09/2025

⭐ NEW COURSE: Mindfulness for Life ⭐

When our yoga group was in Ladakh recently, we learnt that meditation is a way of life for almost everyone there. The locals start practising the skill of mindfulness from young and continue to hone the skill throughout their lives through different opportunities. If you have always found it difficult to learn mindfulness or meditation, this could be the right course for you.

This 8-week Mindfulness for Life course led by Annie blends ancient wisdom and modern psychology with cognitive behavioural science to integrate mindfulness as a foundation for living well and into your daily life. You will learn to:

✅ Recognise tendencies to be on automatic pilot, how stepping out of it can help you to live your life more fully.
✅ Become aware how often you are lost in your thoughts, explore practices to help return your attention to the here and now.
✅ Recognise habitual patterns of thoughts, emotions and impulses, understand them and how to respond wisely.
✅ Learn skills to keep your balance with mindfulness as a lifelong resource, cultivating appreciation, joy and kindness.

19/09/2025

Yoga | Mat Pilates | Movement | Mindfulness
Newbie Starter Pack
$60 for 3 classes (use within a month)