Kate Porter Yoga (KPY)

13/01/2026

A growing body of research suggests the soothing powers of yoga may go further than temporarily easing the day’s stress. Yoga is emerging as a potential prescription to boost brain power, offset cognitive decline and help prevent dementia.

The good news is it’s never too late to begin accruing those benefits, Lavretsky said. She encourages people to begin at a young age, so they have a tool for stress management whenever it’s needed.

“The benefit of starting earlier is that it becomes a lifelong skill,” she said. “But yoga has benefits no matter what your age is.”

A growing body of research suggests yoga may help preserve brain structure and function as people age, protecting against cognitive decline and dementia.

11/01/2026

Take advantage of our 17th birthday specials and lock in your wellness for the year.

We are bringing back the Platinum Pack - now at 60 classes - so that makes each class even more affordable. Please note the validity of each package is fixed and non-extendable.

If you are sharing the Platinum Pack, the validity is 10 months from the day of purchase. If you are NOT sharing, then it's 12 months.

Thank you for supporting our small business. Offer ends on 16 January 2026.

11/01/2026

A room has opened up due to an unfortunate withdrawal of participation for the Sri Lanka Yoga Holiday taking place between 9 and 13 April 2026.

If you had missed out on this and would like to join us, please get in touch with us via MyMat@KatePorterYoga.com.

More details on the yoga holiday here:
https://kateporteryoga.com/srilanka/

08/01/2026

⭐ Pop-Up Special: Yin Yoga and Sound Bath with Dawn
🗓 24 January, Saturday
🕛 2.00pm-3.30pm
📍 East Coast

Dawn's Yin Yoga and Sound Bath class never disappoints. She is elaborate with her singing bowls and about creating that unique experience for you. This is a luxurious special and a rejuvenating and relaxing practice. You will be moving and stretching into those tight muscles through Yin Yoga and immersing in the meditative resonance of Himalayan singing bowls, rainstick and wind chimes in the background. The hope is that you will not only hear the sounds, but feel the vibrations.
Suitable for everyone.

08/01/2026

Looking to get back on the mat or starting something new this year? Why not give yoga, Pilates or movement classes a try.

And don't worry... "It's not about touching your toes." It never is.

One of the most common things people say when they join a yoga class is, "I'm not that flexible" or "I'm very tight".

Here's the secret: That's why you felt that you needed yoga or some form of movement that is going to improve the inflexibility and stiffness.

And second secret: No one really cares when you are on the mat as they are too busy taking care of themselves. Only the teacher will be attending to you, especially if they feel you need help, but otherwise, they will leave you alone in your 'me-time' mode most of the time too.

Kate Porter Yoga is all about how deeply you are willing to listen to yourself. Our space has no mirrors. Therefore hopefully less ego and less pressure for you to 'perform'. You just need to be yourself.

Come experience the KPY difference yourself. Join us via the Newbie Starter Pack ($60 for 3 classes, valid within a month). See you soon!

07/01/2026

Vera is back on schedule so get ready for Pilates Matwork every Thursday evening 7.15pm-8.15pm again!

06/01/2026

⭐ Happening this Saturday and there's just 1 mat left. Only 6 participants maximum in this course ⭐

Foundational Course in Yoga with Li Ling
🗓 10, 17, 24 January 2026
🕛 3.00pm-5.00pm

This Foundational Course in Yoga is ideal for someone who is starting out in yoga or for a practitioner who has taken a break from yoga and wanting to get back into it. This 3-week course aims to provide you with an overview of Pranayama (breathing techniques), Asanas (physical postures) and mindfulness practices, equipping you with the basic skills to join a group class with more ease in the near future.

To ensure optimal learning and personal attention, this course will be limited to 6 participants. You will receive a learning manual detailing the teachings.

Find out more here: https://kateporteryoga.com/classes/foundationalyoga/

04/01/2026

Time to get cracking again! Take advantage of our 17th birthday specials and lock in your wellness for the year.

We are bringing back the Platinum Pack - now at 60 classes - so that makes each class even more affordable. Please note the validity of each package is fixed and non-extendable.

If you are sharing the Platinum Pack, the validity is 10 months from the day of purchase. If you are NOT sharing, then it's 12 months.

Thank you for supporting our small business.

03/01/2026

⭐ Monthly Barre class with Grace ⭐

🗓 Starts Tuesday 6 January
🕛 9.30am-10.30am

Need a really thorough workout from head to toe after all the feasting? Join Grace for a Barre class once a month to burn off everything in your arms, butt and abs. Using the wall, resistance bands and light weights, this class is bound to challenge you and give you some muscle soreness the next day. No experience required because Grace is a highly experienced Barre, Pilates as well as Yoga teacher.

Kick off your year with Grace!