Refresh Physiocare SG

Refresh Physiocare SG Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Refresh Physiocare SG, Medical and health, Trivex, #07-09, 8 Burn Road, Singapore.

13/04/2026

POV: You said you want an experienced Physioโ€ฆ. So hereโ€™s our portfolio ๐Ÿ˜Š

But for real, our physiotherapists at Refresh Physiocare have 100% real clinical experience and will assess your condition before starting any hands-on treatment.

WhatsApp us at +65 8516 0420 ๐Ÿ’ชโœจ

08/04/2026

๐’๐œ๐ซ๐จ๐ฅ๐ฅ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ก๐จ๐ง๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ? ๐˜๐จ๐ฎ๐ซ ๐ง๐ž๐œ๐ค ๐ฆ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ญ ๐ญ๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ!

Long hours at your desk and poor posture can put a lot of strain on your neck, causing muscle tension and extra pressure on your spinal discs. In some cases, it can even lead to tingling or numbness in your hands.

A thorough physiotherapy assessment helps pinpoint the exact cause, so your treatment is targeted and effective.

Book an appointment with Refresh Physiocare to get personalised care and feel better after all that scrolling!

๐Ÿ“ฉ WhatsApp us at +65 8516 0420 ๐Ÿ’ชโœจ

06/04/2026

๐ˆ๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฒ๐จ๐ฎ ๐š๐Ÿ๐ญ๐ž๐ซ ๐‡๐ฒ๐ซ๐จ๐ฑ? ๐Ÿคฃ
Sore, tired, barely moving?

Be the smart one who already booked the recovery session with us and bounce back faster! ๐Ÿ’ช
Your body will thank you. โค

31/03/2026

๐’๐จ๐ฎ๐ง๐๐ฌ ๐š๐ญ ๐‘๐ž๐Ÿ๐ซ๐ž๐ฌ๐ก ๐๐ก๐ฒ๐ฌ๐ข๐จ๐œ๐š๐ซ๐ž ๐‚๐ฅ๐ข๐ง๐ข๐œ ๐ŸŽง

Sometimes recovery isnโ€™t just about the exercises. Itโ€™s also about the calm environment and focused care that help your body recover.

At ๐‘๐ž๐Ÿ๐ซ๐ž๐ฌ๐ก ๐๐ก๐ฒ๐ฌ๐ข๐จ๐œ๐š๐ซ๐ž, every session is designed to help you move better and get back to doing what you love.

Need help with pain or recovery from injury?
Book a session with our team today and start your journey to better movement!

๐Ÿ“ฉ WhatsApp us at +65 8516 0420 ๐Ÿ’ชโœจ

26/03/2026

๐€๐ซ๐ž ๐ญ๐ก๐ž๐ฌ๐ž ๐œ๐จ๐ฆ๐ฆ๐จ๐ง ๐ ๐ฒ๐ฆ ๐ฆ๐ข๐ฌ๐ญ๐š๐ค๐ž๐ฌ ๐ฌ๐ฅ๐จ๐ฐ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ? ๐Ÿ‘€

Improper form, ego lifting, overtraining, or training without a clear plan can increase your risk of injury and hold back your results.

Remember, progress isnโ€™t about lifting the heaviest weight. Itโ€™s about training smart, staying consistent, and following the right technique.

Book a session with Physiotherapist Timo today to get a structured exercise and fitness plan tailored to your goals. ๐Ÿ’ช

๐Ÿ“ฉ WhatsApp us at +65 8516 0420โœจ

Do you warm up properly? โ€” or is your first set your warm up? ๐Ÿ‘€Most sports injuries we see arenโ€™t from โ€œbad luck.โ€Theyโ€™r...
23/03/2026

Do you warm up properly? โ€” or is your first set your warm up? ๐Ÿ‘€

Most sports injuries we see arenโ€™t from โ€œbad luck.โ€

Theyโ€™re from poor preparation, muscle imbalances, or doing too much too fast.

A proper warm-up + good recovery habits =
โœ” Fewer injuries
โœ” Better performance
โœ” Longer playing years

Physiotherapy isnโ€™t just for when youโ€™re injured.
- Itโ€™s for staying in the game.

Save this before your next training session ๐Ÿ’ช

20/03/2026

Why choose one when you can have both?

๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ฑ ๐“๐‚๐Œ ๐Ÿค
Our "๐๐จ๐ฐ๐ž๐ซ ๐ƒ๐ฎ๐จ" approach targets recovery from every angle. โค๏ธ

Recovery is more than just fixing pain, itโ€™s about restoring your foundation from the inside out.โœจOur unique approach between Yong Kang TCM and Refresh Physiocare ensures you get the most comprehensive care! โœ…

โ˜Ž๏ธ Book your personalized session now.

19/03/2026

๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐ก๐ž๐š๐ฅ๐ญ๐ก is more than just fitness, itโ€™s about moving well. ๐Ÿ’ƒโœจ

Wider hips and different hormonal balances mean your rehab and recovery should be specialized. โœ…

๐Ÿ‘จ๐Ÿปโ€โš•๏ธ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ "๐Ž๐ง๐ž ๐ฌ๐ข๐ณ๐ž ๐Ÿ๐ข๐ญ๐ฌ ๐š๐ฅ๐ฅ" doesnโ€™t work for womenโ€™s health. Stop pushing non-stop and start training for your unique biology. ๐Ÿšซ

Ready to level up your movement?
โ˜Ž๏ธ Contact us at https://wa.link/qhhxx2

18/03/2026

Muscle pain slowing down your workouts? What if recovery could be faster? ๐Ÿ’ช

Combining physiotherapy and acupuncture targets pain from two angles. Physiotherapy focuses on movement, muscle balance, and rehabilitation, while acupuncture helps reduce inflammation, release tight muscles, and support natural healing!

Together, they can help relieve muscle pain and speed up recovery so you can stay consistent with your fitness goals.

๐Ÿ“ฉ WhatsApp us at +65 8516 0420

17/03/2026

๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐ฉ๐š๐ข๐ง ๐ฌ๐ฅ๐จ๐ฐ๐ข๐ง๐  ๐๐จ๐ฐ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ? ๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐œ๐จ๐ฎ๐ฅ๐ ๐›๐ž ๐Ÿ๐š๐ฌ๐ญ๐ž๐ซ? ๐Ÿ’ช

Combining physiotherapy and acupuncture targets pain from two angles. Physiotherapy focuses on movement, muscle balance, and rehabilitation, while acupuncture helps reduce inflammation, release tight muscles, and support natural healing!

Together, they can help relieve muscle pain and speed up recovery so you can stay consistent with your fitness goals.

๐Ÿ“ฉ WhatsApp us at +65 8516 0420

#ๆฐธๅบทไธญๅŒป #ๆ–ฐๅŠ ๅก

13/03/2026

๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐๐ก๐ฒ๐ฌ๐ข๐จ ๐“๐ซ๐ž๐ง๐๐ฌ: ๐›๐ซ๐ž๐š๐ค๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐จ๐ซ ๐ฃ๐ฎ๐ฌ๐ญ ๐›๐ฎ๐ณ๐ณ?๐Ÿ‘€

Physio Timo shares his thoughts on the future of physiotherapy and what these trends could mean for rehab.

In this video, he reacts to emerging developments such as:
โš™๏ธ ๐‘๐จ๐›๐จ๐ญ๐ข๐œ๐ฌ & ๐€๐ฌ๐ฌ๐ข๐ฌ๐ญ๐ข๐ฏ๐ž ๐“๐ž๐œ๐ก๐ง๐จ๐ฅ๐จ๐ ๐ฒ ๐ข๐ง ๐‘๐ž๐ก๐š๐›๐ข๐ฅ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง
๐Ÿ“Š ๐•๐š๐ฅ๐ฎ๐ž-๐๐š๐ฌ๐ž๐ ๐‚๐š๐ซ๐ž ๐š๐ง๐ ๐Ž๐ฎ๐ญ๐œ๐จ๐ฆ๐ž ๐“๐ซ๐š๐œ๐ค๐ข๐ง๐ 

Are these innovations truly shaping better recovery, or are they overhyped? Watch to hear his take!

๐Ÿ“ฉ WhatsApp us at +65 8516 0420 ๐Ÿ’ชโœจ

10/03/2026

Getting started is now easier than you think!
How to start ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ (๐‘ฐ๐’๐’”๐’–๐’“๐’‚๐’๐’„๐’† ๐‘ช๐’๐’‚๐’Š๐’Ž ๐‘ญ๐’“๐’Š๐’†๐’๐’…๐’๐’š) with ๐๐ข๐ง๐ง๐š๐œ๐ฅ๐ž ๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐‚๐ฅ๐ข๐ง๐ข๐œ ร— ๐‘๐ž๐Ÿ๐ซ๐ž๐ฌ๐ก ๐๐ก๐ฒ๐ฌ๐ข๐จ๐œ๐š๐ซ๐ž โœ…

1๏ธโƒฃ Book a teleconsult via ๐๐ข๐ง๐ง๐š๐œ๐ฅ๐ž ๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐‚๐ฅ๐ข๐ง๐ข๐œ ๐€๐ฉ๐ฉ (use code REFRESHP)
2๏ธโƒฃ Get your doctorโ€™s referral letter
3๏ธโƒฃ Start physiotherapy at Refresh Physiocare
4๏ธโƒฃ Claim under eligible insurance plans (check with your insurer)

If painโ€™s been slowing you down, this is your sign to begin your recovery โ€” the smart way ๐Ÿ’ช

To book a session, WhatsApp us at +๐Ÿ”๐Ÿ“ ๐Ÿ–๐Ÿ“๐Ÿ๐Ÿ” ๐ŸŽ๐Ÿ’๐Ÿ๐ŸŽ.

Address

Trivex, #07-09, 8 Burn Road
Singapore
369977

Telephone

+6585160420

Website

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