
22/08/2025
Strained voice? Try this 10-second reset 👇
The yawn–sigh is a simple exercise that helps lift your soft palate and releases tension in your throat.
✨ How to do it:
1️⃣ Pretend you’re about to yawn — open wide and feel the gentle stretch at the back of your throat.
2️⃣ Notice how the back of your mouth/ throat feels more open and spacious.
3️⃣ Let out a soft “ahhh” sigh. This encourages a relaxed easy phonation without strain.
Why it helps:
Many people with voice tension or resonance issues can’t consciously “elevate their palate” on command. But a yawn is something the body already knows how to do! It’s an easy, natural way to trigger that palate lift.
🌿 Great for anyone who talks a lot during the day, feels vocal tension, or wants a clearer, more resonant voice.
💡 Try this now and save this post for a quick daily vocal reset! ❤️