Integrative Physio

Integrative Physio Holistic health clinic for sports injuries, pain syndromes and the optimisation of health and perfor

🏃‍♂️ Running is powerful. It builds endurance, strengthens the heart, and clears the mind.But running well isn’t just ab...
28/08/2025

🏃‍♂️ Running is powerful. It builds endurance, strengthens the heart, and clears the mind.

But running well isn’t just about mileage. Technique matters. From stride mechanics to posture and foot strike, the way you run can determine whether you build strength or risk injury.

At Integrative Physio Singapore, we combine physiotherapy and movement analysis to help you:
✅ Improve running technique
✅ Prevent common injuries like shin splints, ITB pain, and knee issues
✅ Recover faster and train smarter

📍 Ready to refine your running and keep your body strong? Book your physiotherapy assessment today.

Dry needling is a specialised physiotherapy technique that targets trigger points, tight bands of muscle that may contri...
22/08/2025

Dry needling is a specialised physiotherapy technique that targets trigger points, tight bands of muscle that may contribute to pain, stiffness, or limited movement. By inserting fine, sterile needles into these areas, we can help release tension, improve blood flow, and support your body’s natural healing process.
Research shows dry needling may reduce musculoskeletal pain and improve mobility when combined with an active rehabilitation plan. It’s not about a quick fix, but about helping your body move and function better over time.

👉 Curious if dry needling could support your recovery? Learn more about the science and benefits on our website. Link in bio!

Physiotherapists are movement and recovery specialists ,and science backs it up. 🩺✨Research shows that physiotherapy: ✅ ...
21/08/2025

Physiotherapists are movement and recovery specialists ,and science backs it up. 🩺✨

Research shows that physiotherapy:
✅ Reduces chronic pain and improves function in musculoskeletal conditions (Geneen et al., BMJ, 2017).
✅ Improves quality of life and independence in older adults through strength and balance training (Sherrington et al., Cochrane Review, 2019).
✅ Supports faster recovery and lowers disability risk after stroke and other neurological conditions (Po***ck et al., Cochrane Review, 2014).
✅ Enhances physical performance and reduces risk of re-injury in athletes through tailored exercise programs (Lauersen et al., British Journal of Sports Medicine, 2014).

Physiotherapy is not just treatment, it’s prevention, empowerment, and science-based care that helps you live better and stronger. 💪

👉 Ready to take charge of your movement health? Book your session with us today at Integrative Physio. Link in bio!

18/08/2025

🎵💬 Sometimes, doing less can actually help you improve more. Whether it’s playing an instrument, singing, or training, rest can be the secret ingredient to coming back stronger.

Muscles (including the tiny ones in your voice) need recovery time, and so does your mind. Taking a step back, finding balance, and living life outside of practice may just unlock your next breakthrough.

✨ Tip: Don’t underestimate the power of rest. It’s not “falling behind”, it’s recharging for your next leap forward.

🎧 Listen to the full episode from Legends of Reed with host Jo Anne Sukumaran here: https://open.spotify.com/episode/4DBowohRQ4qTiODfFnx7In?si=3wZHGJvlTbKpOhuwOaE1yQ
Stay tuned for more clips from this conversation.

Mobility is more than just stretching, it’s about training your body to move with purpose, control, and stability. Guide...
13/08/2025

Mobility is more than just stretching, it’s about training your body to move with purpose, control, and stability. Guided mobility exercises like this one help to release tight muscles, improve flexibility, and support healthy joint function. Over time, this can reduce stiffness, improve posture, and lower the risk of injury in both everyday activities and sports.💪

When done under the guidance of a physiotherapist, mobility work becomes a powerful tool for long-term movement health.

Ready to move better, prevent injury, and feel stronger? Book your session with Integrative Physio. Link in bio. .

Millions are affected by musculoskeletal pain, but help is within reach. From chronic back or joint pain to stiffness li...
11/08/2025

Millions are affected by musculoskeletal pain, but help is within reach.

From chronic back or joint pain to stiffness limiting your activities, physical therapy offers personalized solutions to restore movement and reduce discomfort.

At Integrative Physio Singapore, our comprehensive rehab programs are grounded in evidence-based care and designed for real-life results.

According to the World Health Organization (2023), 1.71 billion people worldwide live with musculoskeletal conditions, making them the leading cause of disability globally. You don’t have to be part of that statistic without taking action.

Ready to move better?
Book your physiotherapy assessment today and start your recovery journey. Link in Bio!

08/08/2025

Performing well isn't just about practice, it's about taking care of the whole person.

In this clip, Dr. June Tan Sheren and Dr. Matthew Winter highlight key lifestyle foundations that musicians need to support high performance, from nutrition and sleep to stress management and avoiding harmful habits.

Just like athletes, musicians benefit from tapering, mental rehearsal, and long-term wellbeing strategies, not last-minute quick fixes.

🎧 Tune in to the Legends of Reed full episode with host Jo Anne Sukumaran here:
https://open.spotify.com/episode/4DBowohRQ4qTiODfFnx7In?si=3wZHGJvlTbKpOhuwOaE1yQ
Stay tuned for more expert insights in this series.

Concussion recovery isn’t just rest, it’s active, structured rehabilitation.At Integrative Physio Singapore, we provide ...
06/08/2025

Concussion recovery isn’t just rest, it’s active, structured rehabilitation.

At Integrative Physio Singapore, we provide evidence-based concussion therapy using the Complete Concussions protocol to assess, treat and support your recovery.

Whether you're dealing with dizziness, brain fog, headaches or balance issues, our team is here to help you return safely and confidently to work, school or sport.

🧠 Concussions are invisible, but the care shouldn’t be.

📍 Book your concussion assessment today at iphysio.sg. Link in bio!

Recovery takes time, but every step forward counts.Healing after injury, especially from concussions or chronic conditio...
04/08/2025

Recovery takes time, but every step forward counts.

Healing after injury, especially from concussions or chronic conditions, is rarely linear. Progress may feel slow, but giving up won’t get you there faster. Stay consistent, stay supported, and trust the process.
At Integrative Physio Singapore, we’re here to guide you through every phase of recovery with personalised care and evidence-based treatment.

📍 Need support on your recovery journey? Book a consultation today and take the next step forward with confidence. Link in bio

Gentle, purposeful and deeply restorative.Our lymphatic drainage therapy at Integrative Physio Singapore is designed to ...
30/07/2025

Gentle, purposeful and deeply restorative.

Our lymphatic drainage therapy at Integrative Physio Singapore is designed to reduce swelling, support immune function and promote healing, whether you're recovering post-surgery, managing fluid retention or just need to reset your system.

💧 It’s not just about feeling lighter. It’s about moving and healing better from the inside out.

📍 Book your lymphatic drainage session today and experience the benefits for yourself. Click link in bio.

28/07/2025

🎻 "Practice is like medicine, the right dose gets results, too much causes harm."

In this clip, Dr. Matthew Winter shares strategies for musicians preparing for major performances, recitals or competitions - in conversation with host Jo Anne Sukumaran from Legends of Reed.

Start with the end in mind, then work backward. Rather than overplaying or repeating your favourite sections, focus on what will get you to your goal with purpose and precision.

Because just like with rehab or training, more isn’t always better - better is better.

🎧 Listen to the full episode here: https://open.spotify.com/episode/4DBowohRQ4qTiODfFnx7In?si=3wZHGJvlTbKpOhuwOaE1yQ

Stay tuned for more clips from this insightful conversation.

Whether you're pushing your limits in training or just trying to move through the day without discomfort, recovery matte...
25/07/2025

Whether you're pushing your limits in training or just trying to move through the day without discomfort, recovery matters.

At Integrative Physio Singapore, our hands-on therapy sessions are designed to help you release tension, restore function, and recharge both body and mind.

📍 Ready to feel the difference? Book your appointment today and give your body the care it deserves.

Address

390 Orchard Road, Palais Renaissance # 04-04
Singapore
238871

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 19:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:30

Telephone

+6564932252

Website

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