What are the opening hours?

Monday 09:00 - 19:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 19:00 Friday 09:00 - 18:00 Saturday 09:00 - 13:30

Integrative Physio

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Integrative Physio

Holistic health clinic for sports injuries, pain syndromes and the optimisation of health and perfor

19/01/2026

Hydrotherapy uses the physical properties of water to support movement, reduce joint load, and allow safe strengthening during rehabilitation. By lowering mechanical stress while providing resistance, it helps people move with less pain and better control, especially when land-based exercise is limited.

At Integrative Physio, hydrotherapy is provided by Claudia Tiberi, Sports Rehabilitation Specialist and physiotherapist certified in hydrotherapy. Sessions are guided by clinical assessment and integrated into a personalised rehabilitation plan.

📍 Available exclusively at our SBF Medical Suites (Robinson Road) location.
👉 If you’re exploring rehabilitation options or finding land exercise difficult, a physiotherapy assessment can help determine if hydrotherapy is appropriate for you.
Link .

12/01/2026

Movement is never just about one muscle or one joint. It’s about how the entire system works together, strength, mobility, coordination, and control all influencing how we move and how we feel.

In physiotherapy, understanding how the body works as one is what allows us to restore movement, reduce pain, and build resilience that lasts. When movement is guided by knowledge, it becomes safer, more efficient, and more empowering.

👉 If pain or movement limitations are holding you back, a physiotherapy assessment can help you better understand your body and how to move forward with confidence.
Link in bio | iphysio.sg

09/01/2026

Hydrotherapy explained 🌊 Swipe to learn how rehabilitation in water works →

Hydrotherapy uses the properties of water to support movement, reduce joint load, and retrain strength in a controlled environment. When guided by a physiotherapist, it becomes a valuable part of rehabilitation, especially when land-based exercise is painful or limited.

In this carousel, we explain the science behind hydrotherapy, who it’s most suitable for, and how it fits into a structured physiotherapy programme at Integrative Physio.

👉 If you’re curious whether hydrotherapy could support your recovery, start with a physiotherapy assessment.
Link in bio | iphysio.sg

07/01/2026

📍 We’re moving to a new location!

From 15 January 2026, our Tanjong Pagar clinic will be relocating to SBF Medical Suites, 160 Robinson Road. Same team, same care, just a brand-new space to support your movement and recovery.

Our current clinic at Trapeze Rec Club will remain open until 13 January 2026, and any existing appointments will be automatically moved to the new location — no action needed.

👉 We can’t wait to welcome you to our new space.
If you have any questions, our admin team is always happy to help.

See you soon! ✨

30/12/2025

Strength training looks different when it’s done with purpose 💪✨

In physiotherapy, every movement is guided by how your body moves, compensates, and adapts, not just how much weight you lift.

Here, we’re building strength with control, proper alignment, and the right load so the body becomes more resilient, confident, and pain-free over time. This is how strength training supports recovery, injury prevention, and long-term health.

👉 If pain, weakness, or stiffness is holding you back, book a physiotherapy assessment and train with guidance that’s built for your body. Link in bio | iphysio.sg

24/12/2025

The holidays don’t have to mean putting your health on hold 🎄✨

Between festive meals, late nights, travel, and long days, your body and mind take on more load than usual. This carousel shares a physiotherapist’s guide to moving, resting, and recovering better through Christmas and into the New Year, without extremes or guilt.

→ Swipe through for practical ways to care for your body, manage stress, and build habits that support long-term health, not just the holiday season.

👉 If pain, stiffness, or fatigue has been building up, a physiotherapy assessment can help you start the new year feeling stronger and more balanced.
Link in bio | iphysio.sg

23/12/2025

Strength, mobility, and pain don’t exist in isolation. They influence each other constantly, shaped by how you move, load, rest, and recover. When one piece is missing, pain often becomes the signal that something in the system isn’t working as it should.

Physiotherapy is about understanding that connection, not just treating symptoms, but identifying why your body is responding the way it is. With the right assessment and a targeted plan, movement becomes a tool for clarity, confidence, and long-term change.

👉 If pain is limiting your strength or mobility, book an assessment with our team.
Link in bio | iphysio.sg

18/12/2025

Shockwave therapy in action ⚡

This evidence-based treatment is used to stimulate tissue healing, improve blood flow, and reduce pain in chronic tendon and muscle conditions. When guided by a physiotherapist, it becomes a powerful tool to support recovery and restore movement, without surgery or injections.

At Integrative Physio, shockwave therapy is always part of a bigger plan. We assess how you move, identify the root cause of your pain, and combine treatment with targeted rehabilitation for lasting results.

👉 Wondering if shockwave therapy is right for you? Book an assessment with our team.
Link in bio | iphysio.sg

15/12/2025

Chronic pain that won’t go away? ⚡
Swipe to see if shockwave therapy can help →

Shockwave therapy is a non-surgical, evidence-based treatment used in Singapore to help stubborn tendon and muscle pain recover faster. In this carousel, we explain how it works, what the research says, and why combining it with physiotherapy leads to better long-term results.

👉 Want to know if shockwave therapy is suitable for your condition? Book an assessment with our physiotherapists.
Link in bio or visit iphysio.sg

12/12/2025

Achilles Tendon rehab done right 🦵✨

Reviews like this remind us why we do what we do.

A torn Achilles is one of the toughest injuries to come back from and choosing the right rehab approach makes all the difference.

With the right guidance, progressive loading, and a personalised plan, full recovery is possible without surgery for many patients. Vivian’s journey is a powerful example of what consistent, evidence-based rehab can achieve.

At Integrative Physio, we support you from Day 1 of injury all the way back to full performance, safely, confidently, and with a clear plan at every step.

👉 If you're dealing with an Achilles injury or any long-term pain, book an assessment with our team.
Let’s rebuild strength, mobility, and trust in your body, together. Visit www.iphysio.sg or click link in bio.

08/12/2025

Relieve Tension. Restore Movement. Recover Better. 💆‍♂️✨

Sports massage isn’t just about “feeling good”, it’s a targeted treatment that helps your muscles move the way they’re meant to.

Whether you’re training hard, sitting long hours, or dealing with stubborn knots, sports massage can help you:
✅ release deep muscle tension
✅ improve mobility and flexibility
✅ boost circulation and recovery
✅ reduce soreness and stiffness
✅ move with more ease and confidence
At Integrative Physio, our therapists combine clinical knowledge with hands-on skill to make sure every session is purposeful, not just relaxing.

We work on the tissues that actually need attention, so you walk out feeling lighter, freer, and ready to move.
👉 Ready to feel the difference? Book your sports massage at Integrative Physio.
Visit www.iphysio.sg or tap the link in our bio.

Address

390 Orchard Road, Palais Renaissance # 04-04
Singapore
238871

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 19:00
Friday	09:00 - 18:00
Saturday	09:00 - 13:30

Telephone

+6564932252

Website

http://www.iphysio.sg/

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