What are the opening hours?

Monday 09:00 - 19:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 19:00 Friday 09:00 - 18:00 Saturday 09:00 - 13:30

Integrative Physio

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Singapore
Singapore
Integrative Physio

Holistic health clinic for sports injuries, pain syndromes and the optimisation of health and perfor

04/08/2025

Recovery takes time, but every step forward counts.

Healing after injury, especially from concussions or chronic conditions, is rarely linear. Progress may feel slow, but giving up won’t get you there faster. Stay consistent, stay supported, and trust the process.
At Integrative Physio Singapore, we’re here to guide you through every phase of recovery with personalised care and evidence-based treatment.

📍 Need support on your recovery journey? Book a consultation today and take the next step forward with confidence. Link in bio

30/07/2025

Gentle, purposeful and deeply restorative.

Our lymphatic drainage therapy at Integrative Physio Singapore is designed to reduce swelling, support immune function and promote healing, whether you're recovering post-surgery, managing fluid retention or just need to reset your system.

💧 It’s not just about feeling lighter. It’s about moving and healing better from the inside out.

📍 Book your lymphatic drainage session today and experience the benefits for yourself. Click link in bio.

28/07/2025

🎻 "Practice is like medicine, the right dose gets results, too much causes harm."

In this clip, Dr. Matthew Winter shares strategies for musicians preparing for major performances, recitals or competitions - in conversation with host Jo Anne Sukumaran from Legends of Reed.

Start with the end in mind, then work backward. Rather than overplaying or repeating your favourite sections, focus on what will get you to your goal with purpose and precision.

Because just like with rehab or training, more isn’t always better - better is better.

🎧 Listen to the full episode here: https://open.spotify.com/episode/4DBowohRQ4qTiODfFnx7In?si=3wZHGJvlTbKpOhuwOaE1yQ

Stay tuned for more clips from this insightful conversation.

25/07/2025

Whether you're pushing your limits in training or just trying to move through the day without discomfort, recovery matters.

At Integrative Physio Singapore, our hands-on therapy sessions are designed to help you release tension, restore function, and recharge both body and mind.

📍 Ready to feel the difference? Book your appointment today and give your body the care it deserves.

24/07/2025

Relieve tension. Speed up recovery. Move better.

Our sports massage sessions at Integrative Physio Singapore are designed to target muscle soreness, reduce stiffness and improve performance - whether you're training hard or recovering from injury.
Performed by skilled therapists who understand the demands of an active lifestyle, sports massage helps you feel looser, lighter, and ready to move again.
📍 Book your session now at iphysio.sg/sports-massage and give your body the care it deserves.

21/07/2025

Injuries in sport are often visible, dramatic, and talked about. But for musicians, the damage can be quieter, and just as serious.

As Dr. Matthew Winter shares in this conversation with host Jo Anne Sukumaran from Legends of Reed , musician injuries are often insidious, building up over time through consistent physical load and pressure. They're not always seen, but they're deeply felt.

Just because it’s not visible doesn’t mean it’s not valid.

🎧 Listen to the full episode here:
https://open.spotify.com/episode/4DBowohRQ4qTiODfFnx7In?si=3wZHGJvlTbKpOhuwOaE1yQ
Stay tuned for more clips from this important conversation.

18/07/2025

The first 48 hours after a concussion matter more than you think.

Concussions are often misunderstood and under-treated, but early care can make a big difference in recovery. From staying awake, checking balance, and avoiding medication to getting professional help - every step counts.

Swipe through for key tips on what to do (and not do) right after a concussion.

📍Need expert concussion care in Singapore? Book an appointment with us at Integrative Physio today. Link in bio!

16/07/2025

Precision, control, and strength — that’s the power of Clinical Pilates.

Our one-on-one sessions at Integrative Physio Singapore are designed to support recovery, build core stability, and enhance movement through personalised programs using equipment like the Reformer.
Whether you're managing pain, recovering from injury, or simply looking to move better, Pilates meets you where you are, and takes you further.

📍 Book your Pilates assessment with Integrative Physio today and experience the difference of movement that’s truly tailored to you. Link in bio!

14/07/2025

The glute bridge is more than just a b***y exercise 🍑

This foundational movement activates the glutes, hamstrings, core, and spinal stabilisers, helping improve posture, reduce lower back strain, and build functional strength.

It’s a key part of many rehab and performance programs for a reason. Movement starts with control.

📍 Want to improve your movement or build a stronger foundation? Book a session at Integrative Physio Singapore and let’s get you moving better.

11/07/2025

What do Olympic athletes and professional musicians have in common? More than you'd expect.

Auditioning for a top orchestra can be as high-stakes and intense as stepping onto an Olympic stage, but when musicians get injured, it often goes unseen.

As Dr. Matthew Winter shares in this conversation with host Jo Anne Sukumaran, musician injuries may not look dramatic, but the chronic load, emotional strain, and identity impact can be just as profound as in sport.

🧠 It's time we recognise that different does not mean less demanding.

🎧 Listen to the full episode from Legends of Reed here: https://open.spotify.com/episode/4DBowohRQ4qTiODfFnx7In?si=3wZHGJvlTbKpOhuwOaE1yQ

Stay tuned for more clips from this important conversation.

10/07/2025

From clinic floors to yacht shores 🛥️✨
Who says healing hands can’t handle a good party too?
Our incredible team took to the seas for a well-deserved retreat!
Laughter was the main workout of the day, core muscles definitely engaged 😂
Stronger together so we can serve our patients even better 💪🌞

07/07/2025

A concussion doesn’t always look like an injury, but that doesn’t mean it isn’t serious.

🧠 Concussions are often invisible, with symptoms like dizziness, fatigue, brain fog or mood changes showing up hours or even days later. Left unmanaged, they can impact daily life long after the initial incident.

At Integrative Physio Singapore, we specialise in evidence-based concussion assessment and rehabilitation to support safe, steady recovery.

📍 If you or someone you know has had a head injury, don’t wait. Book a concussion assessment today and get the care you need.

Address

Singapore

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 19:00
Friday	09:00 - 18:00
Saturday	09:00 - 13:30

Telephone

+6564932252

Website

http://www.iphysio.sg/

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