Positive Psychology with Ayurveda

12/08/2025

Need an instant mood lift?
Press play on “Joy, Ease & a Little Sass.”

Close your eyes, roll your shoulders, and let the laid‑back groove spark that cheeky grin inside you.

It’s more than music — it’s an invitation to dance gently with your day, loosen your worries, and claim your right to be joyful, even in small ways.

Play it when you’re working, cooking, or driving — or share it with friends to set a playful vibe for brunch or pre‑dinner drinks.

Let the mantra “I roll with joy, ease and a little sass” become your secret superpower.

Joy isn’t something to wait for — it’s something to live into, beat by beat.

https://youtu.be/XkgcR9xXfhk

Need an instant mood lift?Press play on “Joy, Ease & a Little Sass.”Close your eyes, roll your shoulders, and let the laid‑back groove spark that cheeky grin...

31/05/2022

https://healthworkerburnout.com/10-reasons-why-resilience-is-important-for-mental-health/

Life is full of ups and downs, with many things that are beyond our control. While life doesn’t always give us complete control over everything happening in our lives, in time, it helps us to develop resilience to overcome life’s greatest challenge yet. We must maintain strong resilience in our ...

27/05/2022

https://youtu.be/YfCcZI1CAyc

HeARTation coach Joy Leng's interview with Chief Kindness Officer Randy McNeely✅ What is a HeARTation pulse?✅ Why do we do that FIRST when we gain consciousn...

23/05/2022

https://www.youtube.com/watch?v=mnI1ZUgFPlM

Positive Psychology is descriptive, not prescriptive. This means it doesn't tell us exactly what we should do, but it describes the traits of people who expe...

19/05/2022

How to tap on the strength of Authenticity
https://youtu.be/i3cq-ApB2so

STRENGTHATHON - AUTHENTICITY (Being Strengths Family)Welcome to where we ACTivate and AMPlify your strengths to . This is part 1 of o...

05/10/2021

What are your beliefs?

Beliefs act as a filter between the real environment and your biology. Thus, people have the power to change their biology. It is important to keep a clear perception because otherwise you won’t develop the right things biologically for the real environment around you.

www.brucelipton.com