Alliance Counselling

07/10/2025

Dr. Sara Delia Menon, Clinical Psychologist at Alliance Counselling, will participate in this parenting workshop jointly organised by the Whitehatters & the Ministry of Social and Family Development on 31 October 2025 from 6.30 to 9.30pm at the Lifelong Learning Institute.

This workshop will help you recognise the fine line between motivation and damage, and how harmful patterns affect a child’s mental, emotional, and physical health. Through interactive activities, you’ll practice healthier ways to respond to& support your child before stress turns into harm.

Register here: https://docs.google.com/forms/d/e/1FAIpQLScOlhbWqjXLOfEOgDVd6txgQsVtXNWClPGalKa-47BiHtCQ0w/viewform

07/10/2025

Dr. Sara Delia Menon, Clinical Psychologist at Alliance Counselling, will participate in a parenting workshop organised by The Whitehatters on 31 October 2025 from 6.30 to 9.30pm at the Lifelong Learning Institute.

This workshop will help you recognise the fine line between motivation and damage, and how harmful patterns affect a child’s mental, emotional, and physical health. Through interactive activities, you’ll practice healthier ways to respond to& support your child before stress turns into harm.

Register here: https://docs.google.com/forms/d/e/1FAIpQLScOlhbWqjXLOfEOgDVd6txgQsVtXNWClPGalKa-47BiHtCQ0w/viewform

Friday, 31 October 2025 6:30pm to 9:30pm Lifelong Learning Institute (next to Paya Lebar MRT Station) "It was past midnight, and Daniel was still hunched over his books. His mother, worried about his grades, reminded him yet again, ‘If you don’t get into a good school, your future will be ruined...

06/10/2025

Every story deserves to be heard - especially when it comes to gender. As therapists, our presence and approach can make a lasting difference in the lives of trans and gender-diverse clients.

Join Dr. Hanita Assudani, Clinical Psychologist with deep experience in gender diversity, sexuality, trauma, and mental health, for an interactive workshop focused on building affirming, respectful, and trauma-informed practices.

You will develop practical tools to:

🌿Navigate gender identity discussions with sensitivity and care, even when you feel unsure
🌿Offer gender related assessments (when appropriate) in ways that center client autonomy
🌿Create safer, more inclusive therapeutic spaces
🌿Support trans, nonbinary, and gender-expansive teens and adults with confidence and humility

Whether you are just beginning this work or deepening your practice, this workshop offers a supportive space for reflection, learning, and meaningful growth.

✨ Spots are limited, sign up here:
https://www.alliancecounselling.com.sg/event-mec/supporting-gender-diverse-clients/?occurrence=2025-11-01

03/10/2025

Grief shows up in many forms, and it’s different for everyone.

It isn’t only about losing a loved one. Grief can come from the end of a relationship, the loss of a job, changes in health, or even the future you once imagined. And because grief is so personal, there isn’t a single “right” way to experience it.

You may feel sadness, guilt, or anger. At times, you may feel nothing at all. Some days seem lighter, and then suddenly, they don’t. This is normal.

Nel Van Amerongen, Healthcare Psychologist at Alliance Counselling, draws on her expertise in grief work to gently remind us that there’s no set timeline or rules. What matters is giving yourself space to feel, without judgment.

And if carrying it alone feels too heavy, our team is here to walk alongside you, offering warmth, support, and care.

🔗 Learn more about our therapy services here: https://www.alliancecounselling.com.sg/our-counsellors/counselling-psychotherapy/

02/10/2025

We are delighted to share that Dr. Natalie Games, Clinical Psychologist at Alliance Counselling, will be a panelist at the National Counselling and Psychotherapy Conference - bringing together mental health and well-being practitioners, advocates and students to exchange ideas and share their thoughts on ‘Navigating Neurodevelopment and Peer Dynamics in a Digital World’ focused on adolescents and young adults.

7 October 2025 from 9am to 5pm at One Farrer Hotel, Singapore.

👉 See full agenda : https://nationalcounsellingconference.asia/sg/agenda/ and register here: https://nationalcounsellingconference.asia/sg/prices/

02/10/2025

Every October, communities around the world pause to acknowledge Pregnancy and Infant Loss Awareness Month. It is a time to break the silence around miscarriage, stillbirth, and infant loss – experiences that touch so many families yet are often met with silence or misunderstanding. This month is about remembrance, compassion, and connection.

Pregnancy loss can stir emotions that are complex and sometimes difficult to share: grief, guilt, anger, love, and longing. Many people feel alone in their experience, yet there is comfort in knowing others have walked a similar path. Creating spaces for these stories to be spoken and witnessed helps reduce isolation and honours the significance of every loss.

In this spirit, we are hosting a Listening Circle on Pregnancy Loss. This is not a typical support group; instead, it is a small and intimate gathering where each participant is invited to share and to listen in a safe, compassionate space. There will be no advice or fixing – simply presence, silence, and words when they come.

The circle will be facilitated by Dr. Silvia Wetherell, held online, and limited to six participants to allow for depth and safety. If you have experienced pregnancy loss and would like to join, we warmly invite you to register and be part of this time of remembrance and connection.

Date: Thu 16 October
Time: 3–4.30pm SGT
Where: Online (link after you register)
Cost: Free

Register here: https://www.alliancecounselling.com.sg/event-mec/listening-circle-on-pregnancy-loss/?occurrence=2025-10-16

02/10/2025

This October, Alliance Counselling opens doors to understanding and connection. Our carefully crafted events offer spaces where your experiences are valued and your journey matters.

Are you a parent navigating the complexities of raising a neurodivergent child?
An expectant or new mother seeking community?
Exploring midlife transitions or working through trauma?

We have events that speak to your unique needs - from mindful support groups and specialised workshops to inspiring festival experiences.

✨ One of these is our Listening Circle on Pregnancy Loss, facilitated by Dr. Silvia Wetherell. Held online and limited to six participants, this intimate gathering offers a safe, compassionate space to share, listen, and connect in remembrance.

Here, conversations flow naturally, insights emerge organically, and healing happens at your own pace. You’ll find yourself surrounded by genuine care and expert guidance that honours where you are today.

🔗 Explore our upcoming events: alliancecounselling.com.sg/events/ -events

02/10/2025

This October, Alliance Counselling opens doors to understanding and connection. Our carefully crafted events offer spaces where your experiences are valued and your journey matters.

Are you a parent navigating the complexities of raising a neurodivergent child?

An expectant or new mother seeking community?

Exploring midlife transitions or working through trauma?

We have events that speak to your unique needs - from mindful support groups and specialised workshops to inspiring festival experiences.

✨ One of these is our Listening Circle on Pregnancy Loss, facilitated by Dr. Silvia Wetherell. Held online and limited to six participants, this intimate gathering offers a safe, compassionate space to share, listen, and connect in remembrance.

Here, conversations flow naturally, insights emerge organically, and healing happens at your own pace. You’ll find yourself surrounded by genuine care and expert guidance that honours where you are today.

🔗 Explore our upcoming events: alliancecounselling.com.sg/events/ -events

30/09/2025

24 October: Free Support Group for New Mums

Calling all new and expectant mums! You are warmly invited to join us for a gentle, supportive gathering at Mother & Child Tanglin Mall. Come just as you are, with or without your little one.

This group is all about connection, shared experiences, and being heard. No advice, no pressure - just a safe space to talk, listen, and breathe. We will also weave in a few simple mindfulness practices to help you feel more grounded.

Facilitated by Linda Van Laer, Counsellor at Alliance Counselling, on 24 October 2025 from 02:30pm to 4:00pm at Mother & Child, 19 Tanglin Road, Orchard.

To join us, register : https://www.alliancecounselling.com.sg/event-mec/support-group-for-expectant-and-new-mums-tanglin/?occurrence=2025-10-24&time=1761316200

&Child and Child Singapore

29/09/2025

Leadership begins with self-awareness. 🌿

As Christina Park, Counsellor at Alliance Counselling, highlights, leaders who can recognise and regulate their own emotions are better equipped to navigate challenges, build trust, and inspire their teams.

One of the greatest challenges for leaders is managing team dynamics - tension and misunderstanding is common. However, leaders who are self-aware can transform misunderstandings into opportunities for growth. Being self-aware means being attuned to our emotions as well as the emotions of others so that we are able to intentionally respond rather than impulsively react.

✨ Practical Tip: In a tense situation at work, pause and breathe. Check in with yourself to see how you are feeling. If you are experiencing a strong emotion, take a moment and give yourself permission to take some time before responding.

👉 Read more about Christina here: https://www.alliancecounselling.com.sg/our-counsellors/christina-park/

29/09/2025

This October, Alliance Counselling opens doors to understanding and connection. Our carefully crafted events offer spaces where your experiences are valued and your journey matters.

Are you a parent navigating the complexities of raising a neurodivergent child?
Are you an expectant or new mother seeking community and understanding?
Are you someone exploring midlife transitions or working through trauma?

We have events that speak to your unique needs, from mindful support groups and specialised workshops to inspiring festival experiences.

Here, conversations flow naturally, insights emerge organically, and healing happens at your own pace. You’ll find yourself surrounded by genuine care and expert guidance that honours where you are today.

Check out our events here: https://www.alliancecounselling.com.sg/events/ -events

27/09/2025

Free Support Group for New Mums on the East Coast

You are warmly invited to join us for a gentle, supportive gathering in a beautiful space on the East Coast. Come just as you are, with or without your little one.

This group is all about connection, shared experiences, and being heard. No advice, no pressure - just a safe space to talk, listen, and breathe. We will also weave in a few simple mindfulness practices to help you feel more grounded.

Facilitated by Anne Sprosen, Therapist at Alliance Counselling

Free to attend

📅 16 October 2025
⏰ 12:30-2:00 PM
📍 Kindle Space, 175A Joo Chiat Road

Register: https://www.alliancecounselling.com.sg/event-mec/support-group-for-expectant-and-new-mums-eastcoast/?occurrence=2025-10-16&time=1760617800