Alliance Counselling

Alliance Counselling Alliance Counselling is a team of 32 multilingual counsellors and psychologists based in Singapore since 2009.

We provide professional support and guidance to men, women, couples, parents-to-be, children, teenagers and families. Alliance Counselling is a team of 33 multilingual counsellors and psychologists. We provide empathetic professional support and guidance to men, women, couples, parents-to-be, children, teenagers and families. Alliance also offers educational institutions partnering, clinical super

vision, corporate workshops and psychological assessments. Our team’s philosophy is to work in harmony with our clients from the expatriate and local communities to provide them with the highest level of confidential care and support. Our goal is to assign the right therapist for each client so they feel comfortable and able to pause in a peaceful and safe environment. Based in Singapore since 2009, our clients trust our professional therapists who take a genuine interest in their clients’ concerns. We provide our clients with the tools and skills to cope with life’s challenges in each stage of their life. Alliance Counselling has supported clients from more than 60 different cultures. We speak English, French, Italian, Spanish, Portuguese, Mandarin, Cantonese, Korean, Hindi, Dutch and Norwegian. Counselling may be beneficial to you if any of the following resonates with you.
- Do you feel isolated or lonely?
- Do you feel overwhelmed, stressed or anxious?
- Are you hurting yourself with alcohol, drug or food?
- Are you unable to move on after the loss of someone you loved?
- Do you repeat patterns in your relationships?
- Do you struggle with transition or your Expat life?
- Do you feel that your child is experiencing difficulties?
- Do you need guidance of someone uninvolved to talk to? Alliance Counselling offices:

• 501 Bukit Timah Road, #04-03 & 03-02, Cluny Court, Singapore 259760. We are available from 8am to 8pm on weekdays, from 8am to 5pm on Saturdays and from 9am to 4pm on Sundays either at Alliance’s office or online.

• 121 Upper East Coast Road, #02-01, Singapore 455245

We are available from 9am to 8pm on weekdays, from 9am to 5pm on Saturdays and from 8am to 1pm on Sundays either at Alliance’s office or online. Phone: +65 6466 8120

admin@alliancecounselling.com.sg
www.alliancecounselling.com.sg

22/04/2026

Research shows adults over 55 often report stronger mental wellbeing than younger generations which marks a huge shift from earlier assumptions.

But stronger coping doesn’t mean life is uncomplicated. This stage carries its own weight: working longer, raising children into adulthood, caring for aging parents, and managing evolving relationships frequently all at once. Technology, for many, has arrived as a genuine support rather than a stressor, enhancing access to healthcare, connection, and flexibility.

Greater tolerance for frustration and ambiguity is also common, shaped by decades of experience. Yet the clinical work still centres on balance, transitions, and the relationships that anchor us.

🔗 If you’re navigating the layered pressures of midlife and beyond, Gisela Guttmann offers steady, compassionate support through every season: alliancecounselling.com.sg/our-counsellors/gisela-guttmann/

“In perimenopause, if the anxiety is real, if the fog is real, if the irritability is real, you don’t have to be in cris...
21/04/2026

“In perimenopause, if the anxiety is real, if the fog is real, if the irritability is real, you don’t have to be in crisis to deserve support.
Keep it R.E.A.L.”

-Kiki Mohan, Psychotherapist at Alliance Counselling

At Flash Forward 2026 by , Kiki joined the panel on “Risks, Resilience, and Misdiagnosis in Hormonal Change & Mental Wellbeing” - a conversation highlighting how often women’s mental health-related experiences in midlife are misunderstood or overlooked.

Hormonal change doesn’t just affect the body. It can shape mood, cognition, and emotional regulation in ways that are very real - yet frequently mislabelled or minimised.

Support shouldn’t be reserved for crisis.
Accurate understanding can change how individuals, workplaces, and care systems respond.

Because when we recognise what’s really happening, we can respond with the care and clarity it deserves.

Therapy is not just for when everything falls apart.For many people, it is a space to understand themselves more clearly...
14/04/2026

Therapy is not just for when everything falls apart.

For many people, it is a space to understand themselves more clearly, to slow things down, and to make sense of what is happening beneath the surface.

It is also a space to be heard and listened to, without judgement or pressure to “figure it out” quickly.

During Counselling Awareness Month, we’re reminded that support doesn’t have to wait for a crisis.

🔗 Curious about how therapy could fit into your life? Visit Alliance Counselling to learn more: https://www.alliancecounselling.com.sg

Pregnancy and early motherhood can tip even the most resourced women off balance.Sleep deprivation, hormonal shifts, ide...
13/04/2026

Pregnancy and early motherhood can tip even the most resourced women off balance.

Sleep deprivation, hormonal shifts, identity changes, and coping can feel fragile. Restore My Balance is a 3-week perinatal skills module grounded in Dialectical Behaviour Therapy (DBT), teaching practical tools to manage intense emotions and navigate distress without adding more struggle.

Led by Dr Silvia Wetherell and Lisa Sanders across three live online sessions, you’ll learn evidence-based skills adapted for pregnancy and postpartum.

No previous therapy experience needed.

📅 Thursdays 23 April | 30 April | 7 May
🕘 1 pm–2.30 pm

🔗 Register: https://www.alliancecounselling.com.sg/event-mec/restore-my-balance-2026/

10/04/2026

Saying no shouldn’t feel like losing someone.

But for many of us, especially teens, it does. We say yes when we are exhausted, uncomfortable, or simply not ready, because we fear the awkwardness, the drama, or being left out.

Here is what helps. Keep it simple and honest, you do not need a long explanation. Offer an alternative if you can, it shows the friendship still matters. And stop over-apologising, one calm, kind no carries far more weight than a dozen nervous yeses.

Boundaries are not walls. They are how we show up more authentically for the people we care about.

🔗 If you are navigating this, Dawn Sim is a warm and experienced Counsellor who can help you build that confidence: https://www.alliancecounselling.com.sg/our-counsellors/dawn-sim/

Stress doesn’t always announce itself. Sometimes it shows up as snapping at the people you love, staring at the ceiling ...
09/04/2026

Stress doesn’t always announce itself. Sometimes it shows up as snapping at the people you love, staring at the ceiling at 2am, or feeling too drained to show up for yourself.

These signs are easy to dismiss, until they’re not.

Your body and mind are always communicating. The question is whether we’re listening.

If you’ve been running on empty and brushing it off as “”just a busy season,”” this one’s for you. Swipe through and see what stress might really be telling you. 💙

You deserve support before it becomes burnout.

👉 Explore Alliance Counselling’s services: https://www.alliancecounselling.com.sg/services/

Alliance Counselling invites you to join “A Holding Space” - a free-to-attend monthly support group for women (18+) who ...
04/04/2026

Alliance Counselling invites you to join “A Holding Space” - a free-to-attend monthly support group for women (18+) who have experienced sexual trauma.

Join Dr. Sara Delia Menon and Nel Van Amerongen in this community of hope and support, where you can connect with others to build safe and healthy connections and explore issues related to surviving sexual abuse.

📅 29 April 2026
⏰ 7:30-9:00 PM
📍 501 Bukit Timah Road #04-03, Cluny Court

Register here: https://www.alliancecounselling.com.sg/event-mec/holding-space-sexual-trauma-support-group-mec/?occurrence=2026-04-29&time=1777491000

24 April: Free Support Group for New MumsCalling all new and expectant mums! You are warmly invited to join us for a gen...
03/04/2026

24 April: Free Support Group for New Mums

Calling all new and expectant mums! You are warmly invited to join us for a gentle, supportive gathering at Mother & Child Tanglin Mall. Come just as you are, with or without your little one.

This group is all about connection, shared experiences, and being heard. No advice, no pressure - just a safe space to talk, listen, and breathe. We will also weave in a few simple mindfulness practices to help you feel more grounded.

Facilitated by Lucy Lyon, Counsellor at Alliance Counselling, on 24 April 2026 from 02:30pm to 4:00pm at Mother & Child, 19 Tanglin Road, Orchard.

To join us, LinkInBio "Support Groups or register here : https://www.alliancecounselling.com.sg/event-mec/support-group-for-expectant-and-new-mums-tanglin/?occurrence=2026-04-24&time=1777041000

&Child

Your reactions to stress may be a form of protection.Trauma Responses are automatic ways your body tries to keep you saf...
02/04/2026

Your reactions to stress may be a form of protection.

Trauma Responses are automatic ways your body tries to keep you safe.

Fight, Flight, Freeze and Fawn. Each one may show up in your everyday life.

Noticing your own patterns is the first step towards feeling safer and more in control.

With the right support, it’s possible to build new ways of responding that feel better for you.

Learn more about working with Dr Hanita .psychologist:
https://www.alliancecounselling.com.sg/our-counsellors/dr-hanita-assudani/

31/03/2026

People Pleasing. Doom Scrolling. Defensiveness.Hyper-independence.

These may sound like personality traits, but they are not.

They are our body’s automatic way of reacting whenever we feel threatened, overwhelmed or reminded of past experiences.

You may have heard of the four trauma responses: Fight, Flight, Freeze, and Fawn.

Noticing your own patterns is the first step towards feeling safer and more in control.

With the right support, it’s possible to build new ways of responding that feel better for you.

Learn more about working with Dr Hanita:
https://www.alliancecounselling.com.sg/our-counsellors/dr-hanita-assudani/

Address

501 Bukit Timah Road, #04-03 & 03-02 Cluny Court
Singapore
259760

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 17:00
Sunday 09:00 - 16:00

Telephone

+6564668120

Website

https://www.youtube.com/channel/UC0YRumP4tgLxir91DgyFbDg?view_as=subscriber, htt

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