Alliance Counselling

Alliance Counselling Alliance Counselling is a team of 30 multilingual counsellors and psychologists based in Singapore s

Alliance Counselling is a team of 33 multilingual counsellors and psychologists. We provide empathetic professional support and guidance to men, women, couples, parents-to-be, children, teenagers and families. Alliance also offers educational institutions partnering, clinical supervision, corporate workshops and psychological assessments. Our team’s philosophy is to work in harmony with our clients from the expatriate and local communities to provide them with the highest level of confidential care and support. Our goal is to assign the right therapist for each client so they feel comfortable and able to pause in a peaceful and safe environment. Based in Singapore since 2009, our clients trust our professional therapists who take a genuine interest in their clients’ concerns. We provide our clients with the tools and skills to cope with life’s challenges in each stage of their life. Alliance Counselling has supported clients from more than 60 different cultures. We speak English, French, Italian, Spanish, Portuguese, Mandarin, Cantonese, Korean, Hindi, Dutch and Norwegian. Counselling may be beneficial to you if any of the following resonates with you.
- Do you feel isolated or lonely?
- Do you feel overwhelmed, stressed or anxious?
- Are you hurting yourself with alcohol, drug or food?
- Are you unable to move on after the loss of someone you loved?
- Do you repeat patterns in your relationships?
- Do you struggle with transition or your Expat life?
- Do you feel that your child is experiencing difficulties?
- Do you need guidance of someone uninvolved to talk to? Alliance Counselling offices:

• 501 Bukit Timah Road, #04-03 & 03-02, Cluny Court, Singapore 259760. We are available from 8am to 8pm on weekdays, from 8am to 5pm on Saturdays and from 9am to 4pm on Sundays either at Alliance’s office or online.

• 121 Upper East Coast Road, #02-01, Singapore 455245

We are available from 9am to 8pm on weekdays, from 9am to 5pm on Saturdays and from 8am to 1pm on Sundays either at Alliance’s office or online. Phone: +65 6466 8120

admin@alliancecounselling.com.sg
www.alliancecounselling.com.sg

20/01/2026

Perimenopause is more than hot flashes and physical changes. It is a neuro endocrinological change that can last upto 7-10 years.

The hormonal fluctuations not only impact the reproductive system but also have a significant impact on the brain. The impact on mental health can look like anxiety, brain fog, low mood, increased irritability and low self-worth. These are common experiences that deserve recognition and support.

If you’re experiencing perimenopause, champion yourself by tracking symptoms and connecting with professionals. Share your journey with loved ones. Practice self-compassion as you navigate this transition.

To partners, children, and friends: lean in, educate yourself, and ask how you can help. Open conversations, normalise this experience and reduce isolation.

🔗 Kiki specialises in work and life transitions, for including perimenopause and menopause support. Learn how she can help you navigate midlife with evidence-based therapy approaches: alliancecounselling.com.sg/our-counsellors/kiki-mohan
MenopauseAwareness

16/01/2026

Ever wonder why being the ‘nice guy’ isn’t leading to the deep connection you crave in your relationships?

This pattern, sometimes called “nice guy syndrome,” often stems from a deep-seated need for approval. This can lead to people-pleasing and conflict avoidance, where you might hide your true feelings to keep the peace, leaving your partner feeling confused and disconnected.

Therapy can help you understand the root of this behaviour. By learning to set boundaries and express your needs honestly, you can build more authentic, fulfilling relationships and regain a sense of self-love. 🤝

Learn more about Alliance’s counsellor, Weisim’s experience and expertise in guiding clients through these challenges.

🔗 https://www.alliancecounselling.com.sg/our-counsellors/weisim-ho/
HealthyBoundaries SelfLove SingaporeTherapy

Is your teen pulling away? It’s often not rejection - it’s healthy development.During adolescence, teens are wired for a...
15/01/2026

Is your teen pulling away? It’s often not rejection - it’s healthy development.

During adolescence, teens are wired for autonomy and emotional regulation. After a long day, retreating to their room can be a way to decompress, reset, and feel safe - not a sign they don’t want connection.

Small shifts in how we communicate can make a big difference. Low-pressure, respectful conversations help teens feel secure enough to reconnect when they’re ready.

Our counsellors support families in building understanding and strengthening communication during adolescence. Learn more about our specialists:

🔗 https://www.alliancecounselling.com.sg/our-counsellors/catherine-mellor/

🔗 https://www.alliancecounselling.com.sg/our-counsellors/dawn-sim/

TeenMentalHealth HealthyCommunication RaisingTeens CounsellingSG

14/01/2026

Ever Googled:

“Why does my past keep coming back?” or “Why do I struggle with things that seem easy for others?”

You don’t have to figure this out on your own.

Dr Hanita Assudani offers comprehensive evidence-based, psychological assessments for teens and adults. With extensive experience in ADHD evaluations, personality assessments, clinical diagnostics, and gender-identity assessments, she provides a safe, supportive space for self-discovery.

Gaining clarity is the first step toward meaningful change.

🔗 Book your assessment with Dr Hanita Assudani today: https://www.alliancecounselling.com.sg/our-counsellors/dr-hanita-assudani/


Looking for a safe, grounding space to be heard, supported, and surrounded by other women?Join our 4-week In-Person List...
12/01/2026

Looking for a safe, grounding space to be heard, supported, and surrounded by other women?

Join our 4-week In-Person Listening Circle, led by counsellor Martine Hill, designed for women who want real conversation, quiet reflection, and genuine connection - without advice or judgment.

Over four weekly sessions, you’ll experience mindful grounding, guided prompts, and intentional listening within a small, intimate group of up to eight women.

🗓 Dates: January 14 & 21 + February 4 & 11
⏰ Time: Wednesdays, 7pm–8.30pm
📍 Location: Alliance Counselling
501 Bukit Timah Road, #04-03 Cluny Court, Singapore 259760
💛 Fee: SGD 80 for 4 sessions (excluding GST)
👥 Group Size: Maximum 8 participants

A space to speak, listen, breathe, and feel supported.
Secure your place today. Register here: https://www.alliancecounselling.com.sg/event-mec/a-listening-circle-2026/?occurrence=2026-01-14

EmotionalWellbeing MindfulConnection SingaporeCounsellor WomenInSingapore HealingSpaces CommunitySupportSG

January can feel like a lot - especially for mums navigating exhaustion, emotional changes, and new routines. If you’ve ...
09/01/2026

January can feel like a lot - especially for mums navigating exhaustion, emotional changes, and new routines. If you’ve been feeling overwhelmed, numb, or simply not yourself, you’re not alone.

At Mindful Mums, we offer a supportive space where mothers can slow down, feel heard, and reconnect with themselves. Through shared understanding, gentle mindfulness, and compassionate listening, we help mums regulate their nervous system and build small, grounding anchors during times of transition.

This is not about fixing or advice-giving - it’s about connection, self-compassion, and knowing you don’t have to carry everything on your own.

Whether you’re a new mum, expecting, or adjusting to another stage of motherhood, we’re here to support you.

👉 Learn more about Mindful Mums and upcoming groups via the link in our bio.

Burnout can quietly take a toll on your work, relationships, and overall well-being. In Made in SG with Melanie Olivero ...
07/01/2026

Burnout can quietly take a toll on your work, relationships, and overall well-being. In Made in SG with Melanie Olivero on CNA 938, our therapist Weisim Ho discussed how stress and exhaustion can impact daily life and relationships - and why it’s so important to give yourself permission to pause, reflect, and take care of yourself.

If you’re feeling overwhelmed or running on empty, seeking support is a powerful first step toward reconnecting with your well-being and the people you care about.

🔗 Learn more about Weisim Ho: https://www.alliancecounselling.com.sg/our-counsellors/weisim-ho/
StressManagement RelationshipHealth CounsellingSG TherapySupport MindfulLiving MadeInSG CNA938 EmotionalWellness SupportAndHealing Psychotherapy

30 January: Free Support Group for New MumsCalling all new and expectant mums! You are warmly invited to join us for a g...
07/01/2026

30 January: Free Support Group for New Mums

Calling all new and expectant mums! You are warmly invited to join us for a gentle, supportive gathering at Mother & Child Tanglin Mall. Come just as you are, with or without your little one.

This group is all about connection, shared experiences, and being heard. No advice, no pressure - just a safe space to talk, listen, and breathe. We will also weave in a few simple mindfulness practices to help you feel more grounded.

Facilitated by Lucy Lyon, Counsellor at Alliance Counselling, on 30 January 2026 from 02:30pm to 4:00pm at Mother & Child, 19 Tanglin Road, Orchard.

To join us, LinkInBio "Support Groups or register here : https://www.alliancecounselling.com.sg/event-mec/support-group-for-expectant-and-new-mums-tanglin/?occurrence=2026-01-30&time=1769783400

&Child

Alliance Counselling invites you to join ”A Holding Space” - a free-to-attend monthly support group for women (18+) who ...
06/01/2026

Alliance Counselling invites you to join ”A Holding Space” - a free-to-attend monthly support group for women (18+) who have experienced sexual trauma.

Join Dr. Sara Delia Menon and Nel Van Amerongen in this community of hope and support, where you can connect with others to build safe and healthy connections and explore issues related to surviving sexual abuse.

📅 28 January 2026
⏰ 7:30-9:00 PM
📍 501 Bukit Timah Road #04-03, Cluny Court

To register /LinkInBio : "Support groups"

Happy New Year from the Alliance Counselling team! ✨ Wishing you well as 2026 begins. CounsellingSG NewYearNewY...
05/01/2026

Happy New Year from the Alliance Counselling team! ✨ Wishing you well as 2026 begins.
CounsellingSG NewYearNewYou

As we wrap up 2025, we’re reflecting on a year of meaningful milestones and growth. These are just a few highlights from...
31/12/2025

As we wrap up 2025, we’re reflecting on a year of meaningful milestones and growth. These are just a few highlights from a very full year.

This year, we contributed our expertise by delivering training and speaking at the IDEVAW Conference, the SOL Conference, Perinatal Mental Health trainings, Birth Trauma and EMDR workshops, and the National Counselling & Psychotherapy Conference. This work reflects our ongoing commitment to supporting gender-diverse clients and parents of neurodivergent children.

We also shared conversations beyond the therapy room - through interviews on CNA 938 Rewind, Dr Hanita’s appearance on The Morning Drive, Dr Natalie’s panel at UWCSEA, and connecting with many of you at and World Breastfeeding Week celebrations.

This year marked 5 years of Holding Space, a meaningful milestone. Our monthly support circles continued to grow: Mindful Mums groups at and .sg, Holding Space support groups, listening circles for pregnancy loss, parenting workshops, and support for parents with children with acute or significant illness.

We were honoured to be recognised in the Readers’ Choice Awards by , and thrilled to welcome Weisim Ho as a new therapist in our team.

Thank you for your trust. We’re excited to continue this journey together in 2026.
NeurodivergenceSupport EMDRTherapy MindfulParenting HoldingSpace MentalWellbeing CounsellingSingapore CommunitySupport WellnessJourney SGCounsellors HealingTogether 2025Recap LookingForward2026

29/12/2025

The year-end is always a mix of emotions and reflections.

Counsellor Ivan encourages taking mindful time to list 3-5 things you’re grateful for, smiling with each thought. Acknowledge that 2025 wasn’t perfect by noting 3-5 things to improve, then take a deep breath and smile confidently.

Growth is a continuous journey, and choosing to become a better version of yourself in 2026 is always possible. Having a therapist to support you through this process can bring reassurance and clarity as you transition into the new year with intention and emotional balance.

🔗 Ivan specialises in helping you find closure and build a better tomorrow. Get the support you deserve: https://www.alliancecounselling.com.sg/our-counsellors/ivan-lee/

Address

501 Bukit Timah Road, #04-03 & 03-02 Cluny Court
Singapore
259760

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 17:00
Sunday 09:00 - 16:00

Telephone

+6564668120

Website

https://www.youtube.com/channel/UC0YRumP4tgLxir91DgyFbDg?view_as=subscriber, htt

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