Alliance Counselling

Alliance Counselling Alliance Counselling is a team of 30 multilingual counsellors and psychologists based in Singapore s

Alliance Counselling is a team of 33 multilingual counsellors and psychologists. We provide empathetic professional support and guidance to men, women, couples, parents-to-be, children, teenagers and families. Alliance also offers educational institutions partnering, clinical supervision, corporate workshops and psychological assessments. Our team’s philosophy is to work in harmony with our clients from the expatriate and local communities to provide them with the highest level of confidential care and support. Our goal is to assign the right therapist for each client so they feel comfortable and able to pause in a peaceful and safe environment. Based in Singapore since 2009, our clients trust our professional therapists who take a genuine interest in their clients’ concerns. We provide our clients with the tools and skills to cope with life’s challenges in each stage of their life. Alliance Counselling has supported clients from more than 60 different cultures. We speak English, French, Italian, Spanish, Portuguese, Mandarin, Cantonese, Korean, Hindi, Dutch and Norwegian. Counselling may be beneficial to you if any of the following resonates with you.
- Do you feel isolated or lonely?
- Do you feel overwhelmed, stressed or anxious?
- Are you hurting yourself with alcohol, drug or food?
- Are you unable to move on after the loss of someone you loved?
- Do you repeat patterns in your relationships?
- Do you struggle with transition or your Expat life?
- Do you feel that your child is experiencing difficulties?
- Do you need guidance of someone uninvolved to talk to? Alliance Counselling offices:

• 501 Bukit Timah Road, #04-03 & 03-02, Cluny Court, Singapore 259760. We are available from 8am to 8pm on weekdays, from 8am to 5pm on Saturdays and from 9am to 4pm on Sundays either at Alliance’s office or online.

• 121 Upper East Coast Road, #02-01, Singapore 455245

We are available from 9am to 8pm on weekdays, from 9am to 5pm on Saturdays and from 8am to 1pm on Sundays either at Alliance’s office or online. Phone: +65 6466 8120

admin@alliancecounselling.com.sg
www.alliancecounselling.com.sg

You’re not bad at coping. You’re overloaded.Mental load is the invisible project management of life: the remembering, pl...
06/03/2026

You’re not bad at coping. You’re overloaded.

Mental load is the invisible project management of life: the remembering, planning, anticipating, and emotional regulating that never switches off. When it becomes chronic, burnout follows.

The shift starts when someone doesn’t just help, but they own. You’re not delegating tasks. You’re redistributing cognitive responsibility.

If you’re feeling the weight of it all, speaking to a counsellor can help you find your way back to balance.

🔗 Martine is a counsellor who helps you turn invisible labour into shared ownership, so your nervous system can finally rest: alliancecounselling.com.sg/our-counsellors/martine-hill/
SelfCare

20 March: Free Support Group for New MumsCalling all new and expectant mums! You are warmly invited to join us for a gen...
05/03/2026

20 March: Free Support Group for New Mums

Calling all new and expectant mums! You are warmly invited to join us for a gentle, supportive gathering at Mother & Child Tanglin Mall. Come just as you are, with or without your little one.

This group is all about connection, shared experiences, and being heard. No advice, no pressure - just a safe space to talk, listen, and breathe. We will also weave in a few simple mindfulness practices to help you feel more grounded.

Facilitated by Linda van Laer, Counsellor at Alliance Counselling, on 20 March 2026 from 02:30pm to 4:00pm at Mother & Child, 19 Tanglin Road, Orchard.

To join us, LinkInBio "Support Groups or register here : https://lnkd.in/d9m7vw83

&Child

Navigating life’s challenges is easier when you have the right support. In the month of March, Alliance Counselling is h...
05/03/2026

Navigating life’s challenges is easier when you have the right support.

In the month of March, Alliance Counselling is hosting a series of events designed to provide connection and community for parents, mothers, and survivors.

Whether you’re seeking guidance, looking to connect with others who understand, or simply need a safe and welcoming space, we invite you to join us.

Each gathering is facilitated with compassion and care, because your wellbeing matters.

🔗 Explore our March events and register here: alliancecounselling.com.sg/events

2nd Saturday of each month @1.30pm-3pm, at Alliance Counselling Cluny CourtWith Dr. Natalie GamesJoin us on 14 March to ...
05/03/2026

2nd Saturday of each month @1.30pm-3pm, at Alliance Counselling Cluny Court
With Dr. Natalie Games

Join us on 14 March to share experiences, gain peer support, and navigate through your journey in a confidential, non-judgmental space. No Set Agenda: Sessions are member-led, covering what you need to talk about on the day.

Highlights:

Growing up can take tricky, unexpected turns. With personal experience and compassion, we are here to help both children and families grow through the challenges of acute and chronic illness.

* Open and Flexible: Drop-in nature for parents of children with acute or significant illness. Attend whenever you need support.
* Led by Experience: Facilitated by qualified professionals, focusing on peer support rather than formal therapy.
* Responsive Topics: Sessions address attendees’ present needs and emotions without following a set theme or structure.

Free to attend -

To register: LinkInBio "Support Groups"
https://www.alliancecounselling.com.sg/event-mec/support-group-for-parents-with-children-with-acute-or-significant-illness/?occurrence=2026-03-14&time=1773495000

04/03/2026

Navigating friendships as a teen is hard.
Navigating them as an autistic teen girl can feel overwhelming.

Social rules today live both online and offline - they’re fast, unspoken, and constantly changing.
What used to be taught as “social skills” doesn’t always fit the real world teens are actually living in.

Support today isn’t about forcing one “right” way to belong -
it’s about helping teens build confidence, choice, and trust in how they connect with others 🤍

We’re launching a series of hangouts for teens on the spectrum. No pressure, just connection and real practice. You might even make a friend!

📅 Fortnightly Mondays, 4:30–6pm | Starts 27 April 2026
📍 Alliance Counselling, Cluny Court
💵 $120 before GST for all 6 sessions
Small group size (6-8 participants / 13-15 years old)

SIgn up here: https://www.alliancecounselling.com.sg/a-social-space-hangout-group-for-asd-teens/?occurrence=2026-04-27

🔗 Dr. Sara supports autistic teen girls in building meaningful friendships and social confidence: https://www.alliancecounselling.com.sg/our-counsellors/dr-sara-delia-menon/

27/02/2026

Mental health trends reveal a troubling age gap: young adults (18–34) report the lowest wellbeing globally, with half experiencing distress that disrupts daily life.

Growing up digitally immersed has reshaped sleep, routines, and connections, straining attention, emotional regulation, and executive function.

Meanwhile, adults 55+ show stronger mental well-being, navigating contextual pressures such as extended careers, caregiving, and complex relationships with greater resilience.

🔗 Gisela works with individuals and institutions to recognize these pressures without pathologizing, offering support that fits the realities of modern life: https://www.alliancecounselling.com.sg/our-counsellors/gisela-guttmann/

Navigating life’s challenges is easier when you have the right support. In the month of March, Alliance Counselling is h...
27/02/2026

Navigating life’s challenges is easier when you have the right support.

In the month of March, Alliance Counselling is hosting a series of events designed to provide connection and community for parents, teens, mothers, and survivors.

Whether you’re seeking guidance, looking to connect with others who understand, or simply need a safe and welcoming space, we invite you to join us.

Each gathering is facilitated with compassion and care, because your wellbeing matters.

🔗 Explore our March events and register here: alliancecounselling.com.sg/events

Sleep isn’t something you force - it’s something you relearn. 🌙If sleepless nights, racing thoughts, and sleep anxiety h...
25/02/2026

Sleep isn’t something you force - it’s something you relearn. 🌙

If sleepless nights, racing thoughts, and sleep anxiety have become your normal, this gentle, evidence-based workshop is designed to help you rebuild a healthier relationship with rest.

Build a Better Relationship with Sleep is a 3-session mindfulness-based workshop grounded in MBTI and CBT-I principles - helping you calm the “insomnia mind,” retrain your sleep-wake cycle, and return to natural, restorative sleep without pressure or struggle.

🗓 Dates: 3, 10, 17 June 2026 (Wednesdays)
⏰ Time: 7:00 – 8:30pm
📍 Location: Alliance Counselling – Cluny Court, Level 4
💰 Fee: SGD 165 + GST
👤 Facilitator: Dawn Sim (MBSR & MBTI Certified)

This is for anyone who’s tired of trying harder — and ready to sleep smarter, softer, and more compassionately.

🔗 Register via this link: https://www.alliancecounselling.com.sg/event-mec/mindful-sleep-workshop/?occurrence=2026-06-03

We’re truly honored to be recognized in the Expat Living Readers’ Choice Awards 2026!Alliance Counselling has been voted...
25/02/2026

We’re truly honored to be recognized in the Expat Living Readers’ Choice Awards 2026!
Alliance Counselling has been voted as a top provider in the Best Counselling category under Top Health & Wellness Companies in Singapore.

A heartfelt thank you to our community for your trust and support—we couldn’t do this without you!

https://expatliving.sg/readers-choice-awards-2026-winners/

24/02/2026

We’ve all been at that moment of completely losing it. Here’s how to pause before the snap:

Catch it early. Label what’s happening: “I’m triggered right now.” This creates space between feeling and reaction.

Ground yourself. Shift focus to your body and breath. Engage your five senses to interrupt the emotional spiral.

Step away. If possible, remove yourself physically. Get water, take a brief walk.

Drop the blame. Resist replaying “why does this always happen?” thoughts. They only fuel the fire.

Be kind to yourself. You’re human. Progress over perfection.

🔗 Need support navigating these moments? Janice specialises in helping you build emotional resilience. Learn more about working with her: https://www.alliancecounselling.com.sg/our-counsellors/janice-wan/

Looking for a place where you don’t feel like the odd one out?A Social Space is a small hangout group for autistic teens...
19/02/2026

Looking for a place where you don’t feel like the odd one out?

A Social Space is a small hangout group for autistic teens who want to connect, chill, and make sense of social stuff together. This isn’t therapy or a class - it’s a hangout with other teens who get it.

You’ll plan fun stuff, practice joining in (or sitting out) without pressure, and figure out social moments in a way that works for you.

📅 Fortnightly Mondays, 4:30–6pm | Starts 16 March 2026
📍 Alliance Counselling, Cluny Court
💵 $120 before GST (6 sessions)

Speak to your parents if you’re keen, then drop us an email at admin@alliancecounselling.com.sg to sign up or ask questions.

Address

501 Bukit Timah Road, #04-03 & 03-02 Cluny Court
Singapore
259760

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 17:00
Sunday 09:00 - 16:00

Telephone

+6564668120

Website

https://www.youtube.com/channel/UC0YRumP4tgLxir91DgyFbDg?view_as=subscriber, htt

Alerts

Be the first to know and let us send you an email when Alliance Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alliance Counselling:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category