Alliance Counselling

Alliance Counselling Alliance Counselling is a team of 30 multilingual counsellors and psychologists based in Singapore s

Alliance Counselling is a team of 35 multilingual counsellors and psychologists. We provide empathetic professional support and guidance to men, women, couples, parents-to-be, children, teenagers and families. Alliance also offers educational institutions partnering, clinical supervision, corporate workshops and psychological assessments. Our team’s philosophy is to work in harmony with our client

s from the expatriate and local communities to provide them with the highest level of confidential care and support. Our goal is to assign the right therapist for each client so they feel comfortable and able to pause in a peaceful and safe environment. Based in Singapore since 2009, our clients trust our professional therapists who take a genuine interest in their clients’ concerns. We provide our clients with the tools and skills to cope with life’s challenges in each stage of their life. Alliance Counselling has supported clients from more than 60 different cultures. We speak English, French, Italian, Spanish, Portuguese, Mandarin, Cantonese, Korean, Hindi, Dutch and Norwegian. Counselling may be beneficial to you if any of the following resonates with you.
- Do you feel isolated or lonely?
- Do you feel overwhelmed, stressed or anxious?
- Are you hurting yourself with alcohol, drug or food?
- Are you unable to move on after the loss of someone you loved?
- Do you repeat patterns in your relationships?
- Do you struggle with transition or your Expat life?
- Do you feel that your child is experiencing difficulties?
- Do you need guidance of someone uninvolved to talk to? Alliance Counselling offices:

• 501 Bukit Timah Road, #04-03 & 03-02, Cluny Court, Singapore 259760. We are available from 8am to 8pm on weekdays, from 8am to 5pm on Saturdays and from 9am to 4pm on Sundays either at Alliance’s office or online.

• 121 Upper East Coast Road, #02-01, Singapore 455245

We are available from 9am to 8pm on weekdays, from 9am to 5pm on Saturdays and from 8am to 1pm on Sundays either at Alliance’s office or online. Phone: +65 6466 8120

admin@alliancecounselling.com.sg
www.alliancecounselling.com.sg

12/12/2025

The holidays can bring joy, but they can also bring stress, and that’s completely normal.

Janice from Alliance Counselling shares five practical ways to navigate this season with intention and care.

Allow yourself to feel whatever emotions arise, even the difficult ones. There’s no “right” way to experience the holidays. Set boundaries and practice saying “no” when needed to protect your time and energy. Plan ahead so you’re not rushing through tasks, and focus on what truly matters to you.

Keep up small routines like morning coffee, meditation, or a quick walk to stay grounded during busy days. Most importantly, talk to someone you trust if the stress feels overwhelming. You don’t have to face the holiday season alone.

🔗 Need support navigating holiday stress? Learn how Janice can help https://www.alliancecounselling.com.sg/our-counsellors/janice-wan/

11/12/2025

Being kind to yourself isn’t selfish - it’s how you stay grounded, present, and able to give in a sustainable way.

In this reel, Dr Karen Pooh shares why self-compassion is one of the most powerful tools for emotional resilience and wellbeing.

When you speak to yourself the way you’d speak to someone you love, everything shifts.

🔗 Learn more about Dr Karen Pooh: https://www.alliancecounselling.com.sg/our-counsellors/dr-karen-pooh/

10/12/2025

Supporting a loved one doesn’t always mean having the right answers; it often means simply being there, listening, and acknowledging their pain with genuine words like, “That’s tough.”

Balancing conversations about struggles with everyday topics helps remind us that hard times don’t define us or limit our future. When unsure, it’s okay to say, “I don’t know” or “I hear you.”

🔗 Learn more about Ivan and how he can help you or your loved ones through life’s challenges: https://www.alliancecounselling.com.sg/our-counsellors/ivan-lee/

Looking for a safe, grounding space to be heard, supported, and surrounded by other women?                              ...
09/12/2025

Looking for a safe, grounding space to be heard, supported, and surrounded by other women?
Join our 4-week In-Person Listening Circle, led by counsellor Martine Hill, designed for women who want real conversation, quiet reflection, and genuine connection - without advice or judgment.

Over four weekly sessions, you’ll experience mindful grounding, guided prompts, and intentional listening within a small, intimate group of up to eight women.

🗓 Dates: January 14 & 21 + February 4 & 11
⏰ Time: Wednesdays, 7pm–8.30pm
📍 Location: Alliance Counselling
501 Bukit Timah Road, #04-03 Cluny Court, Singapore 259760
💛 Fee: SGD 80 for 4 sessions (excluding GST)
👥 Group Size: Maximum 8 participants

A space to speak, listen, breathe, and feel supported.
Secure your place today. Register here: https://www.alliancecounselling.com.sg/event-mec/a-listening-circle-2026/?occurrence=2026-01-14

Alliance Counselling invites you to join ”A Holding Space” - a free-to-attend monthly support group for women (18+) who ...
01/12/2025

Alliance Counselling invites you to join ”A Holding Space” - a free-to-attend monthly support group for women (18+) who have experienced sexual trauma.

Join Dr. Sara Delia Menon and Nel Van Amerongen in this community of hope and support, where you can connect with others to build safe and healthy connections and explore issues related to surviving sexual abuse.

📅 17 December 2025
⏰ 7:30-9:00 PM
📍 501 Bukit Timah Road #04-03, Cluny Court

To register /LinkInBio : "Support groups"

““The arrival of a baby can turn a couple’s world upside down.”And for many new parents, that shift feels bigger, messie...
01/12/2025

““The arrival of a baby can turn a couple’s world upside down.”

And for many new parents, that shift feels bigger, messier, and more overwhelming than expected.

In her recent article interview with singaporemotherhood.com, Anne Sprosen, Counsellor at Alliance Counselling and specialist in perinatal mental health, shares how couples can navigate exhaustion, shifting roles, and the emotional load of early parenthood - together.

From making the “invisible load” visible, to creating clear roles and expectations, her guidance helps new parents strengthen connection in one of life’s most challenging seasons.

🧡 Read the full article: https://singaporemotherhood.com/postpartum-intimacy-keep-spark-alive-post-baby/
👩‍⚕️ Learn more about Anne Sprosen: https://www.alliancecounselling.com.sg/our-counsellors/anne-sprosen/

29/11/2025

Becoming a parent can be beautiful and it can also be overwhelming. Feeling low, anxious, or tearful after birth is more common than you think.

Baby blues affect 80% of new mothers. Symptoms like mood swings, tearfulness, and anxiety usually begin around day three and fade within two weeks with rest and support.

But if these feelings are more intense or persist, it could be postnatal depression, which affects more than 1 in 10 women and partners. Persistent sadness, withdrawal, bonding difficulties, and intrusive thoughts are signs that you need help.

You’re not alone, and this is treatable.

Alliance Counselling offers pre- and postnatal therapy that supports you through pregnancy, birth, loss, and early parenthood.

🔗 Book here: www.alliancecounselling.com.sg/our-counsellors/pre-postnatal-therapy/

Read more about Lucy here: Lucy Lyon - Alliance Counselling

2nd Saturday of each month @1.30pm-3pm, at Alliance Counselling Cluny CourtWith Dr. Natalie GamesJoin us on 13 December ...
28/11/2025

2nd Saturday of each month @1.30pm-3pm, at Alliance Counselling Cluny Court
With Dr. Natalie Games

Join us on 13 December to share experiences, gain peer support, and navigate through your journey in a confidential, non-judgmental space. No Set Agenda: Sessions are member-led, covering what you need to talk about on the day.

Highlights:

Growing up can take tricky, unexpected turns. With personal experience and compassion, we are here to help both children and families grow through the challenges of acute and chronic illness.

* Open and Flexible: Drop-in nature for parents of children with acute or significant illness. Attend whenever you need support.
* Led by Experience: Facilitated by qualified professionals, focusing on peer support rather than formal therapy.
* Responsive Topics: Sessions address attendees’ present needs and emotions without following a set theme or structure.

Free to attend -

To register: LinkInBio "Support Groups"

This December, we’re holding space for every kind of journey.From Mindful Mums gatherings, to support for parents naviga...
27/11/2025

This December, we’re holding space for every kind of journey.

From Mindful Mums gatherings, to support for parents navigating a child’s acute or significant illness, to our confidential sexual trauma support group — each session is designed to offer grounding, connection, and professional care when it’s needed most.

Whether you join us online or in person, you’ll find a calm, compassionate space to be heard and supported.

🔗 View our December events: https://www.alliancecounselling.com.sg/events/ -events

12 December: Free Support Group for New MumsCalling all new and expectant mums! You are warmly invited to join us for a ...
25/11/2025

12 December: Free Support Group for New Mums

Calling all new and expectant mums! You are warmly invited to join us for a gentle, supportive gathering at Mother & Child Tanglin Mall. Come just as you are, with or without your little one.

This group is all about connection, shared experiences, and being heard. No advice, no pressure - just a safe space to talk, listen, and breathe. We will also weave in a few simple mindfulness practices to help you feel more grounded.

Facilitated by Lucy Lyon, Counsellor at Alliance Counselling, on 12 December 2025 from 02:30pm to 4:00pm at Mother & Child, 19 Tanglin Road, Orchard.

To join us, register :https://www.alliancecounselling.com.sg/event-mec/support-group-for-expectant-and-new-mums-tanglin/?occurrence=2025-12-12&time=1765549800

&Child

25/11/2025

Ever feel like you’re constantly on edge, reacting before you even think?

If this sounds familiar, it’s time to pause. Reactivity is a learned defence mechanism rooted in experiences that taught you the world isn’t always safe. It keeps you hypervigilant, scanning for threats even when they’re not there, and stuck in fight, flight, or freeze mode. Over time, this drains your adrenaline and leads to burnout.

The good news is there’s nothing wrong with you, and you don’t need to “fix” yourself.

What you need is awareness. Thriving starts when you understand your triggers, stop reacting automatically, and begin living intentionally.

So: Do you want to keep surviving, or are you ready to start thriving?

🔗 Learn how Christina Park helps you move from reactivity to intentional living: https://www.alliancecounselling.com.sg/our-counsellors/christina-park/

You’re warmly invited to a free Mindful Mums online group for the Kindle community and friends on Thursday, 4 December, ...
22/11/2025

You’re warmly invited to a free Mindful Mums online group for the Kindle community and friends on Thursday, 4 December, 1.30–3.00pm SGT.

In this support group session, Dr. Silvia Wetherell will talk about two key ideas that many mums find reassuring:

Why do I react like this? – how our biology, personality and life experiences shape the way we cope
Finding balance – learning to accept where we are while also making small, meaningful changes

This will be a gentle, supportive space with time to reflect, share and leave with a clearer sense that you’re not alone in this journey. Plus, you’ll leave with a handout and a new way to frame your experiences. Come as you are — babies welcome, cameras optional, no need to prepare.

Date: Thu 4 December
Time: 1.30–3.00pm SGT
Where: Online (link after you register)
Cost: Free
Register Now/LinkinBio

.sg

Address

501 Bukit Timah Road, #04-03 & 03-02 Cluny Court
Singapore
259760

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 17:00
Sunday 09:00 - 16:00

Telephone

+6564668120

Website

https://www.youtube.com/channel/UC0YRumP4tgLxir91DgyFbDg?view_as=subscriber, htt

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