Alliance Counselling

Alliance Counselling Alliance Counselling is a team of 30 multilingual counsellors and psychologists based in Singapore s

Alliance Counselling is a team of 35 multilingual counsellors and psychologists. We provide empathetic professional support and guidance to men, women, couples, parents-to-be, children, teenagers and families. Alliance also offers educational institutions partnering, clinical supervision, corporate workshops and psychological assessments. Our team’s philosophy is to work in harmony with our clients from the expatriate and local communities to provide them with the highest level of confidential care and support. Our goal is to assign the right therapist for each client so they feel comfortable and able to pause in a peaceful and safe environment. Based in Singapore since 2009, our clients trust our professional therapists who take a genuine interest in their clients’ concerns. We provide our clients with the tools and skills to cope with life’s challenges in each stage of their life. Alliance Counselling has supported clients from more than 60 different cultures. We speak English, French, Italian, Spanish, Portuguese, Mandarin, Cantonese, Korean, Hindi, Dutch and Norwegian. Counselling may be beneficial to you if any of the following resonates with you.
- Do you feel isolated or lonely?
- Do you feel overwhelmed, stressed or anxious?
- Are you hurting yourself with alcohol, drug or food?
- Are you unable to move on after the loss of someone you loved?
- Do you repeat patterns in your relationships?
- Do you struggle with transition or your Expat life?
- Do you feel that your child is experiencing difficulties?
- Do you need guidance of someone uninvolved to talk to? Alliance Counselling offices:

• 501 Bukit Timah Road, #04-03 & 03-02, Cluny Court, Singapore 259760. We are available from 8am to 8pm on weekdays, from 8am to 5pm on Saturdays and from 9am to 4pm on Sundays either at Alliance’s office or online.

• 121 Upper East Coast Road, #02-01, Singapore 455245

We are available from 9am to 8pm on weekdays, from 9am to 5pm on Saturdays and from 8am to 1pm on Sundays either at Alliance’s office or online. Phone: +65 6466 8120

admin@alliancecounselling.com.sg
www.alliancecounselling.com.sg

You’re warmly invited to a free Mindful Mums online group for the Kindle community and friends on Thursday, 4 December, ...
22/11/2025

You’re warmly invited to a free Mindful Mums online group for the Kindle community and friends on Thursday, 4 December, 1.30–3.00pm SGT.

In this support group session, Dr. Silvia Wetherell will talk about two key ideas that many mums find reassuring:

Why do I react like this? – how our biology, personality and life experiences shape the way we cope
Finding balance – learning to accept where we are while also making small, meaningful changes

This will be a gentle, supportive space with time to reflect, share and leave with a clearer sense that you’re not alone in this journey. Plus, you’ll leave with a handout and a new way to frame your experiences. Come as you are — babies welcome, cameras optional, no need to prepare.

Date: Thu 4 December
Time: 1.30–3.00pm SGT
Where: Online (link after you register)
Cost: Free
Register Now/LinkinBio

.sg

Conflict doesn’t have to push you apart. 💛As featured in Expat Living Magazine, counsellor Weisim Ho shares how honest c...
21/11/2025

Conflict doesn’t have to push you apart. 💛

As featured in Expat Living Magazine, counsellor Weisim Ho shares how honest communication can turn tension into trust:

“Choosing short-term calm by avoiding tough conversations often comes at the cost of long-term closeness. When we learn to share honestly, that same conflict becomes an opportunity to grow closer and resolve issues together.”

- Weisim Ho, Counsellor at Alliance Counselling

If you’d like to explore a more connected way of communicating, get in touch with our team here: https://www.alliancecounselling.com.sg/contact/
or read more about Weisim Ho: https://www.alliancecounselling.com.sg/our-counsellors/weisim-ho/

20/11/2025

Stuck in the same fight on repeat?

If you and your partner feel caught in cycles of conflict: arguments about phones, chores, or feeling invisible, you’re not alone. Research shows 70% of couple fights are unsolvable, but the healthiest couples know how to manage them.​

Often, the real issue isn’t what you’re arguing about. “You’re always on the phone” might actually mean “I feel disconnected and invisible,” but your partner hears criticism. These reactions are triggered by schemas, core beliefs formed in childhood that activate old coping patterns.​

Through Schema Therapy for couples, you can recognise these patterns, depersonalise the conflict, and work together. Shifting from “you versus me” to “us versus the problem”.​

🔗 Learn how Kiki Mohan and Christina Park can help you break recurring patterns and rebuild connection:
https://www.alliancecounselling.com.sg/our-counsellors/kiki-mohan/
https://www.alliancecounselling.com.sg/our-counsellors/christina-park/

Learn more about Couple Therapy: https://www.alliancecounselling.com.sg/our-counsellors/couple-therapy/

17/11/2025

Not all teens with ADHD are “hyperactive”.

Many seem spacey, sensitive or disorganised, and their struggles often go unseen. As Dawn shared, ADHD isn’t a lack of attention, but a difficulty directing attention where it’s needed.

Teens may hyperfocus on what interests them, while everyday tasks or schoolwork remain a challenge. So it’s not from the lack of effort, but due to differences in executive functioning.

These challenges often become clearer as academic demands grow, affecting self-esteem and well-being. With the right support, teens with ADHD can build confidence and thrive.

Notice a bright teen struggling with organisation? Take the next step and provide the support they deserve.

Book a session for specialised ADHD support today: https://www.alliancecounselling.com.sg/our-counsellors/child-and-teenager-therapy/

Learn more about Dawn: Dawn Sim - Alliance Counselling

Motherhood is beautiful - but it can also be overwhelming, isolating, and full of emotions we don’t always expect.Mindfu...
11/11/2025

Motherhood is beautiful - but it can also be overwhelming, isolating, and full of emotions we don’t always expect.

Mindful Mums is a free, open support group where you can share honestly, find understanding, and learn gentle mindfulness techniques to help you navigate motherhood with greater calm and compassion. 🌿

Whether you’re struggling to connect with your baby, feeling unsupported, or just needing a space to breathe - you’re welcome here.

🕊️ Join the Mindful Mums Support Group and discover you’re not alone in how you feel.
Learn more:https://www.alliancecounselling.com.sg/support-group-for-expectant-new-mums-tanglin-mall/

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07/11/2025

The “Supermum myth” sets an impossible standard. It says that mothers should be perfectly organised, endlessly happy, and love every moment. This unrealistic expectation prevents many from seeking the support they need.

Reaching out for help isn’t weakness; it’s strength. Whether speaking to a partner, friend, doctor, or therapist, asking for support shows courage and prioritises wellbeing for yourself and your family.

You don’t need to be a supermom. You need to be a supported mom.

Don’t let the pressures of motherhood overwhelm you. Learn more about Anne Sprosen, our perinatal specialist 👉 https://www.alliancecounselling.com.sg/our-counsellors/anne-sprosen/

Alliance Counselling invites you to join ”A Holding Space” - a free-to-attend monthly support group for women (18+) who ...
05/11/2025

Alliance Counselling invites you to join ”A Holding Space” - a free-to-attend monthly support group for women (18+) who have experienced sexual trauma.

Join Dr. Sara Delia Menon and Nel Van Amerongen in this community of hope and support, where you can connect with others to build safe and healthy connections and explore issues related to surviving sexual abuse.

📅 26 November 2025
⏰ 7:30-9:00 PM
📍 501 Bukit Timah Road #04-03, Cluny Court

To register /LinkInBio : "Support groups"

🌿 Teck Boon Teo, Qualifying Counsellor (📍Cluny Court)Currently, sessions with Teck Boon are without charge.Teck Boon sup...
04/11/2025

🌿 Teck Boon Teo, Qualifying Counsellor (📍Cluny Court)
Currently, sessions with Teck Boon are without charge.

Teck Boon supports adults through stress, emotional regulation, and major life changes. He integrates neuroscience, CBT, ACT, and has a special interest in mindfulness-based practices—particularly Mindfulness-Based Stress Reduction (MBSR)—to foster resilience and emotional clarity.

🔗 Read about Teck Boon Teo: https://www.alliancecounselling.com.sg/our-counsellors/teck-boon-teo/

Take the next step toward clarity, connection, and wellbeing.

🔗 Book your session at alliancecounselling.com.sg

This Movember, we’re shining a light on men’s mental health - and the importance of starting the conversation. 💙Counsell...
03/11/2025

This Movember, we’re shining a light on men’s mental health - and the importance of starting the conversation. 💙

Counsellor Jason Lai is helping redefine what strength looks like. With specialised training in Internal Family Systems (IFS), Acceptance & Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT), he creates transformative spaces for men to reconnect with themselves and navigate life’s pressures with clarity and compassion.

Recently featured on CNA’s Daily Cuts, Jason discussed the barriers that prevent men in Singapore from seeking mental health support and how we can break through cultural stigma together.

🔗 Learn more about Jason: alliancecounselling.com.sg/our-counsellors/jason-lai/

🎧 Listen to his CNA interview: channelnewsasia.com/listen/daily-cuts/highlighting-importance-mens-mental-health-singapore-4658641

21 November: Free Support Group for New MumsCalling all new and expectant mums! You are warmly invited to join us for a ...
01/11/2025

21 November: Free Support Group for New Mums

Calling all new and expectant mums! You are warmly invited to join us for a gentle, supportive gathering at Mother & Child Tanglin Mall. Come just as you are, with or without your little one.

This group is all about connection, shared experiences, and being heard. No advice, no pressure - just a safe space to talk, listen, and breathe. We will also weave in a few simple mindfulness practices to help you feel more grounded.

Facilitated by Dr. Silvia Wetherell, Counsellor at Alliance Counselling, on 21 November 2025 from 02:30pm to 4:00pm at Mother & Child, 19 Tanglin Road, Orchard.

To join us, register : https://www.alliancecounselling.com.sg/event-mec/support-group-for-expectant-and-new-mums-tanglin/?occurrence=2025-11-21&time=1763735400

&Child and Child Singapore

Midlife can feel like a balancing act: careers, caregiving, relationships, and personal growth all layered at once. Mart...
31/10/2025

Midlife can feel like a balancing act: careers, caregiving, relationships, and personal growth all layered at once.

Martine Hill, Kiki Mohan, and Anita Krishnan-Shankar, Counsellors at Alliance Counselling, remind us that connection, structure, and intentionality are key. Whether it’s restoring emotional closeness in relationships, leaning on friendships for support, or taking small but meaningful steps to shift patterns, midlife is a chance to strengthen bonds and nurture well-being.

Discover more insights from the Midlife Festival article: https://www.suretysg.com/post/as-singaporeans-hit-midlife-therapists-flag-relationship-strain-from-caregiving-and-workplace-press

2nd Saturday of each month @1.30pm-3pm, at Alliance Counselling Cluny CourtWith Dr. Natalie GamesJoin us on 15 November ...
30/10/2025

2nd Saturday of each month @1.30pm-3pm, at Alliance Counselling Cluny Court
With Dr. Natalie Games

Join us on 15 November to share experiences, gain peer support, and navigate through your journey in a confidential, non-judgmental space. No Set Agenda: Sessions are member-led, covering what you need to talk about on the day.

Highlights:

Growing up can take tricky, unexpected turns. With personal experience and compassion, we are here to help both children and families grow through the challenges of acute and chronic illness.

* Open and Flexible: Drop-in nature for parents of children with acute or significant illness. Attend whenever you need support.
* Led by Experience: Facilitated by qualified professionals, focusing on peer support rather than formal therapy.
* Responsive Topics: Sessions address attendees’ present needs and emotions without following a set theme or structure.

Free to attend -

To register: https://www.alliancecounselling.com.sg/event-mec/support-group-for-parents-with-children-with-acute-or-significant-illness/?occurrence=2025-11-15&time=1763213400

Address

501 Bukit Timah Road, #04-03 & 03-02 Cluny Court
Singapore
259760

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 17:00
Sunday 09:00 - 16:00

Telephone

+6564668120

Website

https://www.youtube.com/channel/UC0YRumP4tgLxir91DgyFbDg?view_as=subscriber, htt

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