Charis Lifeworks

13/04/2026

We need to treat the person, not just the disease. A Holistic approach and expanding beyond just physical health to include mental and social dimensions. 🙏🏻

The World Health Organization (WHO) defines health as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity"

https://www.channelnewsasia.com/commentary/young-adults-diagnosed-cancer-support-singapore-6048746?cid=FBcna&fbclid=IwZnRzaARJLNNleHRuA2FlbQExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5oUCUxa6knlD7tSbCxnfiQMlw6eOcG_ag35QXXiRAwjN_x0H5pKvCy2eR8FA_aem_iyxPND0qKIY5hRwmMIRj2Q

More young adults in Singapore are being diagnosed with cancer but our ecosystem of support has not kept up, says 365 Cancer Prevention Society’s Ben Chua.

15/08/2025

“Hoarding is not the same as collecting. While some individuals may accumulate out of material desire or habit, hoarding disorder typically reflects deeper psychological vulnerabilities, including past trauma, depression, social isolation or cognitive decline…

The standard of care involves cognitive-behavioural therapy (CBT) adapted for hoarding, often alongside medication. Therapy focuses on building rapport and insight, gradually reducing anxiety around discarding, and developing new routines. But it takes time. Successful outcomes often require years of consistent support.”

What if the issues are at a deeper level in the unconscious or there is past trauma? It’s worthwhile to consider depth psychology work.

When a fire breaks out in a cluttered flat, the instinct is to blame the occupant – but hoarding is not a lifestyle choice, says psychiatrist Dr Lim Boon Leng.

14/08/2025

03/07/2025

https://www.instagram.com/reel/DLpED90sc6n/?igsh=djdkMDhoYXY5MmZh

29/05/2025

https://www.facebook.com/share/r/12MSSAmj8Jb/?mibextid=wwXIfr

07/02/2025

Happy to share we will be extending the dateline for registrations.

To encourage more participants we will also be reducing the course fees to $600/pax, and group sign-ups of 4 will be $550/pax.

This is the 3 days training in Compassion-Focused Therapy (CFT) in March 2025 and if you are in the mental health space, social service sector, helping profession or in a volunteering capacity, this is a very good course to consider.

CFT training in SG is not common and we are very happy to invite 2 Clinical Psychologists from the UK to come and conduct this training.

I attach the program flyer for more information.

We will only be able to take in max 20 participants per run because we want to keep the group small so we can do more discussions and also practice.

I attach some FAQs:

1. Will there be a certificate given for this course?

YES. A certificate of attendance

2. How does further training look like in the case of certification?

This course provides foundational knowledge and skills for working with individuals but does not qualify participants to practice as CFT therapist. That requires another level of training like many other modalities offered in SG.

3. Is CFT a type or part of Mindfulness?

CFT uses techniques such as Mindfulness, meditation & imagery techniques to help encourage new connections & circuits between the different parts of the brain responsible for different impulses & sensations.

05/01/2025

https://www.facebook.com/share/v/1K3Uk2wjnP/?mibextid=wwXIfr

01/01/2025

28/12/2024

Magnesium is also important for good sleep and recovery. Something we will advise my clients to consider when they have sleep issues 🙂

https://beautyhealthpage.com/magnesium-deficiency-is-very-dangerous-here-is-how-to-prevent-it/?utm_source=Facebook&utm_medium=Social&utm_campaign=iheart&fbclid=IwZXh0bgNhZW0CMTEAAR0HR7Rdks3xCV_VHJD8NhyIwmqEoQ4_RZo3IyN6yXmllj7JuzwTmosZ47k_aem_idPcGJGCGnLIGULdAw4vXw

If we want all the functions in our body to run smoothly, we need sufficient amounts of magnesium. It plays a key role in so many bodily processes which makes it vital for our overall health. It regulates blood sugar levels, bone health, heart rhythm, and many other functions. Unfortunately, due to....

21/11/2024

https://www.straitstimes.com/life/k-drama-for-mental-health-binge-on-one-expert-says?utm_campaign=stfb&utm_medium=social&utm_source=facebook&fbclid=IwZXh0bgNhZW0CMTEAAR22iI_lFW-3qDPLOBBLsyNOYtoPh27KPlPiZMvuZGWnC4kWtB_yem7EW9I_aem_abL8Klh1yRJxvPXoNVuWsw

The idea that a K-drama binge can improve mental health chimes with decades-old psychotherapy ideas. Read more at straitstimes.com.

19/09/2024

Excited & happy to introduce this course in SG. For individuals & organizations working in mental health. Do check it out if you keen. Thank you 🙏🏻🙂

08/08/2024

https://www-psychologytoday-com.cdn.ampproject.org/c/s/www.psychologytoday.com/us/blog/mood-microbe/202103/the-gut-brain-axis-is-more-important-we-thought?amp

A new study highlights the gut-brain connection in psychiatric patients.