Singapore Health Trackker

18/02/2023

SFF Share with Friends and Family - happening at AMK 25 / 26 Feb 2023 and BRP in March too

Keep a record of your health over time - drop by 531 AMK Ave 10 #01-2447 Loh & Loh Clinic & Surgery 25 / 26 Feb weekend 1.30pm-4.30pm. Register www.SenzeHealth.com/signup1

We'll also be conducting over at Blk 714A Bedok Reservoir Road MCSP Community Suite #03-01 on 11/18/25 March 4pm-6.30pm. Register www.SenzeHealth.com/signup2

15/07/2018

"Food" for thot tip #5 - having a group to exercise with will make it easier to stay healthy and can be fun too. If this is of interest, self organise date, time and place with http://bit.ly/exercisemeetup or join others who have already set it up near your area. These could be activities like walk, run, cycle, trekking or sports like tennis, badminton, basketball, soccer ...

Other health posts found at healthtrackker.com/healthtips to receive updates and upcoming activities for the health and fitness community.

HealthTrackker.com mission is to encourage healthier lifestyles for busy professionals. facebook.com/groups/healthtrackker/ is our Facebook group

15/07/2018

"Food" for thot tip #5 - having a group to exercise with will make it easier to stay healthy and can be fun too. If this is of interest, self organise date, time and place with http://bit.ly/exercisemeetup or join others who have already set it up near your area. These could be activities like walk, run, cycle, trekking or sports like tennis, badminton, basketball, soccer ...

Other health posts found at healthtrackker.com/healthtips
to receive updates and upcoming activities for the health and fitness community.

HealthTrackker.com mission is to encourage healthier lifestyles for busy professionals. facebook.com/groups/healthtrackker/ is our Facebook group

10/07/2018

"Food" for thot tip #4 - A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good. Some of these as mentioned by healthline are improves mood, controls weight, combats diseases, boosts energy and improves longevity.

Other health posts found at healthtrackker.com/healthtips to receive updates. www.bit.ly/mytrackker is a journalling approach I used in my younger days, which we've digitalized for keeping a log and review, together with an individual personal dashboard showing BMI numbers, food intake description of meals and also exercise activities over a period.

HealthTrackker.com mission is to encourage healthier lifestyles. Find us at https://www.facebook.com/groups/healthtrackker/

09/07/2018

Today's "food" for thot tip #3 - started as a project to focus on my general well being outside of work, and to minimise some chronic illness down the road which could be preventable if I were to take action now.

Other health posts found at healthtrackker.com/healthtips to receive updates. www.bit.ly/mytrackker is a journalling tool I used in my younger days, to keep a log of my size when I was dating (now with 2 kids 18 and 22). Your own personal dashboard of BMI, food intake and exercise activities over a period, also providing an option to make public with nickname to help stay the course.

HealthTrackker.com mission is to encourage healthier lifestyles for busy professionals. Find us at facebook.com/groups/healthtrackker

07/07/2018

Today's "food" for thot tip #2 - get started to healthier lifestyle by joining us 14 July for a 5km walk/run at MacRitchie Reservoir Singapore. Details at healthTrackker.com/join-activity or healthTrackker.com/healthtips to receive updates.

HealthTrackker.com mission is to encourage healthier lifestyles for busy professionals.

07/07/2018

Today's "food" for thot tip #2 - getting started to healthier lifestyle by joining us 14 July for a 5km walk/run at MacRitchie Reservoir Singapore. Details at healthTrackker.com/join-activity or healthTrackker.com/healthtips to receive updates.

HealthTrackker.com mission is to encourage healthier lifestyles for busy professionals.

Get Started 14 July Upcoming ~5km walk 14 July 5pm at MacRitchie Reservoir. Please meet at car park and we’ll set off at 5.15pm Health Trackker – participate 14 July Singapore activity and receive also notifications via newsletter Name * Email *

06/07/2018

HealthTrackker.com mission is to encourage healthier lifestyles for busy professionals. Today's "food" for thot tip #1 - weight gain or loss is simply a function (which most are aware) of nett food intake/calories against expended from activities like exercising.

We could treat ourselves very occasionally (I had a coke float after dinner tonight, rationalizing the coca-cola and vanilla ice cream have been in the fridge too long and is really wasteful to just throw away).

In practice, how many of us are that consistent in contemplating what we're eating will likely affect over longer term our general well being? We usually say will start tomorrow.