Mind Body Symphony - Yoga & Meditation

21/05/2025

Yoga Vashishtha says, diseases first emerge at mind level and are called “aadhi” when these are not attended to they start manifesting as diseases in physical body and are called “vyadhi”…. Through the practice of yoga and meditation one can attain “samadhi” a state of consciousness, total control over mind and body.

21/05/2025

I saw CALM. What did you see first?

14/05/2025

08/05/2025

Do it today.

27/04/2025

Why do unspoken emotions echo louder than the ones we voice? Neuroscience shows that when we suppress emotions, we activate the amygdala and stress-related pathways, keeping the brain in a reactive state. This isn’t just emotional discomfort—it’s a physiological loop that primes the body for threat, even when there isn’t one. Suppressed emotions are stored as implicit memory, influencing behavior without conscious awareness. Over time, this creates chronic tension, decision fatigue, and emotional misattunement. Expression, on the other hand, engages the prefrontal cortex and the parasympathetic system, allowing regulation, reflection, and release. What you suppress lingers in the body. What you express gives the brain a chance to reorganize and restore internal balance. Post shared … thank you

19/04/2025

Your body stays with you throughout. Have you ever felt love and gratitude for your body?

06/04/2025

This phrase encapsulates a profound truth about personal growth and resilience. It acknowledges that many of the challenges and hurts we experience in life may stem from circumstances beyond our control, such as past traumas, the actions of others, or unforeseen events. However, it also emphasizes the importance of taking ownership of our healing process. While we may not be responsible for the pain inflicted upon us, we have the power to choose how we respond and move forward. Healing is an active process that requires us to seek support, embrace self-care, and cultivate a mindset that fosters recovery and growth. Ultimately, this approach empowers us to transform our pain into a source of strength and wisdom.

30/03/2025

Navratri is not just a religious festival; it is a sacred journey inward—these 9 powerful days are a chance to dissolve, transform, and rise in the light of the Devi, Shakti herself. Each of Her nine forms carries a unique energy, guiding us toward strength, wisdom, and devotion. Shakti is the energy that enables creation; fasting done with right inner practices during these 9 days can set the hidden potential within you free.

This Navratri, walk this path through nine powerful yogic practices, each aligned with the Goddess’s grace. Let these days be a time of deep inner awakening, where every breath becomes a prayer, and every movement, an offering.

Devote these nine days to the practices mentioned in this post and stay true to these practices.

Shubh Chaitra Navratri to all

Jai Maa Durge🙏🏻
Thank you

25/03/2025

Drinking chia seeds soaked in water on an empty stomach provides essential hydration and supports overall health due to their high nutrient density. When soaked, chia seeds form a gel-like consistency, which helps retain water and prolongs hydration. Their rich soluble fiber content promotes healthy digestion by supporting gut microbiota, regulating bowel movements, and slowing glucose absorption, contributing to better blood sugar control.

Chia seeds are also an excellent source of plant-based omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which supports cardiovascular health and reduces inflammation. Their high protein content enhances satiety, reducing cravings and supporting weight management. By promoting hydration, digestive health, and metabolic balance, chia seed water serves as a natural and nutrient-rich addition to a balanced diet.

14/03/2025

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