
26/08/2025
Self-Care for Caregivers
At our latest workshop with St Luke’s ElderCare, caregivers took a much-deserved pause to check in with their own well-being. Together, we got in touch with our emotions, with mental health surveys, guided reflections, and activities filled with movement and craft.
It was a gentle yet powerful reminder to take care of ourselves — body, mind, and heart. The afternoon brought laughter, tears, and heartfelt sharing — a powerful reminder of the courage and tenderness it takes to care for ourselves while caring for others.
Thank you to St Luke’s ElderCare for inviting us once again. We cherished this opportunity to meet with these incredible individuals, who have dedicated themselves to caregiving, and look forward to future sessions together.