The Therapy Room Singapore

18/01/2026

From pre-Covid, Project X had made mental check-ins an integral part of the team’s well-being. 7 years later, the year starts strong with the team coming together and sharpening their goals for themselves!

Self-care, Self-love and Self-compassion!

17/01/2026

Team TTR had the pleasure of spending an afternoon with Ngee Ann Polytechnic’s BA Peer Helpers for a dialogue on clinical therapeutic approaches 💬 Our panel made up of Dr Geraldine, Tzao Shen and Madeline represented the different perspectives of psychological practices.

It was truly heartwarming to witness youths showing up with curiosity, courage, and compassion, creating safe spaces for open conversations on mental health and learning how to better support one another 🤍🧸

peerhelpers baph studentmentalhealth dialoguesession mentalhealthtraining

15/01/2026

Watch out for this space as we bring you our adventures at Flour Power!

05/01/2026

New year, new term, renewed focus 🌿

As the school season resumes, we look back on the Introduction to Mindfulness workshop that TTR facilitated for the teachers at Waterway Primary School. It was a powerful reminder of how mindfulness plays a vital role in education, nurturing well-being for both students and the teachers who support them every day.

Thank you to the teachers for their wonderful participation, and cheers to a great start to the new school year 🌱

educationwellbeing mindfulnessineducation teacherwellbeing studentwellbeing
studentfocus singaporeeducation

25/12/2025

Blessed Christmas to all! Warmest wishes from the TTR family to yours! May the new year bring joy, comfort and love! And may dreams come true as we work on our journey together!

21/12/2025

❄️ Camp Global®️ 2025 | Winter Edition | Teens’ Camp ❄️

Venture. Learn. Grow. 🪴

A look back at our unforgettable 3-day Teens’ Camp this December 🏕️

Our teens came together for a stay-in camp filled with adventure, reflection, and fun 👨🏻‍🤝‍👨🏽 From exciting activities to meaningful conversations, our teens explored themes of self-discovery, emotional awareness, and social connection together 🤍

📅 Save the date for Camp Global®️ 2026!
Teens’ Camp | 7-9 December 2026

youthcamp emotionalawareness socialskills emotionalregulation teensmentalhealth

17/12/2025

❄️Camp Global ®️ 2025 | Winter Edition | Children’s Camp ❄️

Venture. Learn. Grow 🌱

✨Let’s rewind to the fun, friendships, and meaningful moments from our Children’s Camp Winter Edition (24-26 Nov).

Across three magical days 🏕️, our young travellers explored with curious hearts, unleashed their creativity, and embraced every challenge with teamwork and laughter. Together, they discovered sparks of courage, kindness, and experienced what it means to be part of a caring community.

See you in our next adventure! 🌈✨

📅 Save the date for Camp Global ®️ Travel Light 2026!
Children’s Camp | 17 March 2026

psychologyworkshop inclusivecamp youthcamp emotionalawareness socialskills emotionalregulation teensmentalhealth

07/12/2025

青年恐吓自杀，家长该如何应对？

When children threaten su***de:
1. Regulate your emotions first before attending to them
2. Put away all sharps
3. Believe your child. They may be in pain and need you to listen to them
— Shorts from .stories

Full episode: https://8w.news/TueReport-Troubled-Youths-Taking-ones-own-life

#星期二特写 TroubledYouths管教孩子 少年Z 青少年精神问题 youthmentalhealth 不同年轻层 亲子沟通 ＃给孩子反馈＃设立界限自主空间 ttronmedia psychologistgerry psychologistinheels 陈端琳博士

03/12/2025

Anger Awareness Week 2025
1-7 November 2025

Dealing with anger and not have it control us.

03/12/2025

Congratulations to Team TTR for your hard work! 6 consecutive years of Singapore SME500 Award!

03/12/2025

In the series of on Mediacorp Channel 8, the topic of su***de was discussed. Mummy Alicia spoke about her grief journey and Dr Geraldine Tan weighed in on the perspectives of the youth and what we can do.

在新传媒 8 频道的《少年Z的烦恼》系列中，节目探讨了自杀这一课题。Alicia 妈妈分享了她走过悲伤的心路历程，而陈端琳博士也从青少年的角度讨论这个问题，提供了专业见解与我们可以采取的行动。

完整节目请观看：
Catch the full episode on:
https://youtu.be/cFcuhR5SU-M?si=F7lOqelgQrGqfrv3

Special thanks to Producer Chang Hui Yin and her crew for discussing about these important topics!

If you know of anyone that needs help let us lend a hand or an ear to them. And know that there are resources that they can use!

***de ***desupport ***deawareness

当笑容成了掩饰，坚强也成了伪装。23岁的高小虎与18岁的Art，都曾在生命的边缘挣扎。其中一人毫无预警地离去，另一个在绝望中重生。在青少年陷入黑暗与绝望之前，我们是否还能把他们从悬崖拉回？02/12/2025 播出

30/11/2025

🌬️ Brrrr... It is getting cold ‼️

Camp Global®️ 2025 – Winter Edition ❄️☃️ is finally here! Come join us for an amazing adventure this November/ December School Holidays with a series of inclusive camps! 🎉

✨ Themes:
1) Self: Goal Setting, Motivation, Confidence
2) Emotions: Regulation, Resilience, Coping
3) Social: Communication, Interaction, Relationships

🧠 Therapies & Strategies:
Mindfulness Practice, Expressive Therapies, Multisensory Engagement, CBT/CTRT Approaches

👩🏻 YOUTH (13 to 18 years)
📅 8-10 Dec 2025
🕘 Stay-in
📍 Tee Side Chalet
💰 $523.20 (all materials included)
🔗 Sign up at https://tinyurl.com/teenswinter2025

Registration fees can be paid via Paynow (by UEN: 201919301R) or Bank or Internet Transfer (Account Details: OCBC - 713416576001)

☎️ For enquiries, call 6467 8903 or email contact@thetherapyroom.com.sg