The Therapy Room Singapore

05/03/2026

Team TTR has done it again! Congratulations for being conferred by the APAC Insider's Singapore Business Awards 2026 with :

Best Psychological Therapy & Assessment Centre 2026

A testimony to the care and consideration that we put in our work!

01/03/2026

Self-Injury Awareness Month 2026

Self-injury, also known as self-harm, is often misunderstood.

Behind the behaviour is usually emotional pain, not a desire to seek attention or to be manipulative. Self-injury is linked to mental health challenges such as depression, anxiety, trauma, and unfulfilled emotional needs such as loneliness or numbness.

People who self-injure typically struggle with these intense emotions, and struggle to regain a sense of control, or simply trying to survive a difficult moment.

Today, we wish to acknowledge those who have lived experience of self-injury. At the same time, we wish to emphasise that recovery is possible. No one has to struggle alone, and we are here for you.

Let's create spaces where conversations about mental health are safe, compassionate, and stigma-free.

28/02/2026

Mental Health Check-Up 2026
The Art of Ageless Living

Our most recent bi-annual Mental Health Check-Up with seniors Yong-en Active Hub celebrated “The Art of Ageless Living”, graced by Senior Parliamentary Secretary Eric Chua from the Ministry of Law and Ministry of Social and Family Development.

Seniors underwent a mental health check-up by trained student leaders from Kent Ridge Secondary School. And learnt about auditory health during an educational talk by The Listening Lab, sang and moved along to beautiful tunes by Nanyang Girls’ High School Concert Band. They also challenged themselves and tried rapping together with homegrown rapper Shigga Shay! The event ended with a self-appreciation activity with materials sponsored by Singapore Kindness Movement. From meaningful conversations and energising movement activities to music and dance, it was a day filled with connection and growth ❤️

Special thanks to Gateway Theatre and Singapore Pools for your generous support and believing in the cause! ✨


.sg

25/02/2026

Camp Global 2026 Travel Light! – Spring Edition

Camp Global 2026 Travel Light! – Spring Edition 🌷🍃🦋 is back and we are embarking on our next adventure this March School Holidays! The camp will be held at The Therapy Room on 17 March 2026.

Details as follows:
Themes: Self (Goal Setting, Confidence), Emotions (Awareness, Regulation), Social (Communication,, Relationships)
Therapies & Strategies: Cognitive Behavioural Therapy, Mindfulness Practice, Expressive Therapies, Multisensorial Engagement

Date: 17 March 2026 (Tuesday)
Time: 3pm to 5pm
Price: $54.50 ($50 + 9% GST; Inclusive of all workshop materials) (UEN201919301R)

Register at: https://forms.gle/eCLrE5KKMsDuqwBV7

For further enquiries, please call 6467 8903 or email contact@thetherapyroom.com.sg

We look forward to seeing you at our upcoming adventure!

20/02/2026

Healing Hearts

A Su***de Support Group for mothers to support each other after losing a child to su***de.

Grief has no breaks, no phases and no levels. When a child is lost through su***de, many questions are left unanswered. Healing Hearts is a space that the mothers can come together and have a safe space to support each other.

Held on every 3rd Monday of the month (otherwise stated), it is hosted as hybrid session (on zoom and face-to-face) to cater to mothers from different countries.

The next one occurs on:
When: 23 February 202 Monday
Time: 6.30pm - 8pm
Where: The Therapy Zoom Room

Zoom details will be given upon registration. Call 64678903 or email contact@thetherapyroom.com.sg to book your space.

To find out more about Healing Hearts, check out the video below!
https://m.youtube.com/watch?v=LdT8-1qshqM

***de ***desupport ***deawareness ***demums

18/02/2026

14/02/2026

Honoured and grateful to receive this recognition during Great Singapore Give 2025 & SG Cares Giving Week 2025!
Conducting a pro bono workshop with St Luke’s ElderCare was a meaningful experience for our team, and we are grateful for the opportunity to serve the community.

08/02/2026

It’s a wrap for our trip to Jakarta! For a week we were whisked away by the gracious hospitality of our Indonesian friends and colleagues, meeting their teams and visiting their clinics! We are so grateful to be able to learn about Jakarta's mental health landscape and exchange meaningful conversations with our partners.

We would like to express our heartfelt gratitude to TASE Centre, MS School and Wellbeing Centre, Chrysallis Pediatric Development Facility, Anara Centre, PEACE Centre, AWI Coffee, Bootleg Burgers, and APM Equestrian Centre for hosting us!

06/02/2026

Dr Geraldine Tan is honoured to be part of a workshop held at TASE Center’s in Indonesia! Together with the centre’s founder, Dr Mirasol Delmar, mothers of teens were led in lively discussions that left them with a deeper knowledge of teens mental health.
A little trivia is that actually our Dr Geraldine is TASE Center’s international associate!

04/02/2026

Let's learn to foster an environment where our children feel safe to share their struggles with mental health!

01/02/2026

🧧✨ Happy Lunar New Year from Team TTR! ✨🧧

We are sincerely grateful to all our partners for your continued trust and support over the past year. This year, in the spirit of giving back, Team TTR truly walked the talk by partnering with Flour Power, an organisation that empowers adults with special needs. We had the joy of baking side by side with these wonderful individuals and learned so much from the experience!

We wish everyone growth, progress and abundance as we gallop into the Year of the Fire Horse in 2026! 祝您马到功成!🐎✨

22/01/2026

In commemoration of Parents’ Mental Health Day, The Therapy Room is offering a mental health check-up.
Parents identified as experiencing higher stress levels will be eligible for 10% off their first consultation.

Book your slot now! Taking a moment to check in with yourself is an important step in caring for both you and your family.

selfcare