Magdalene.physio

Magdalene.physio Rehab isn’t about getting back what you had, it’s about finding the courage to reach heights you never thought possible.

Let’s rewrite that recovery story together 🌈

Every journey tells a unique story.Every story offers a new insight.What story are you rewriting today?Share your journe...
02/08/2024

Every journey tells a unique story.

Every story offers a new insight.

What story are you rewriting today?

Share your journey with me in the comments below 💛

Getting sidelined by a running injury can be disheartening 😭, especially if running is something you truly enjoy and hol...
17/04/2024

Getting sidelined by a running injury can be disheartening 😭, especially if running is something you truly enjoy and holds great significance to you. 🫶🏻 Going through the rehab journey while unable to run can be incredibly frustrating. Doubts creep in, fears seem insurmountable, and questions about crossing that finishing line again become relentless.

Let’s channel that energy towards the present moment and shift the narrative by exploring what you can do now. Here are my top 5 pieces of advice for those navigating their running rehab journey. 🌈

Share this message with those who might need a boost of encouragement during their running injury recovery journey! Let’s spread support and positivity to those who could use it most! 🌟

Grateful to witness yet another incredible journey towards recovery! 🫶🏻Wishing you ongoing progress and well-being as yo...
03/04/2024

Grateful to witness yet another incredible journey towards recovery! 🫶🏻

Wishing you ongoing progress and well-being as you journey back to the dance floor 💃🏼

One of the most rewarding aspects of our profession is connecting with individuals from diverse backgrounds, each with their unique passions and activities. Seeing them thrive and reclaiming their passion for their activities inspires me to continue to do better 🌟

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Happy belated International Happiness Day, everyone! 🎉 (Yes it was yesterday🤭). Nothing beats the joy of a playful pillo...
21/03/2024

Happy belated International Happiness Day, everyone! 🎉 (Yes it was yesterday🤭). Nothing beats the joy of a playful pillow fight with Baby Dee to brighten my day! 😄

Rehab and recovery can often feel like a long and challenging journey. It’s easy to get caught up in the struggles and obstacles that lie ahead. But amidst the difficulties, there are also moments of joy and gratitude waiting to be discovered.🩵

And who knows? Perhaps sometimes all it takes is a simple pillow fight session to shake off the stress and lift our spirits! 😉🌈🌟

So, let’s take a moment today to indulge in something fun and enjoyable. What brings you joy? 💖☺️

Whether it’s dancing to your favorite song, chillaxing with a friend, or simply taking a walk in nature, make those moves today and embrace the happiness that surrounds you! 💃🏼💆🏼‍♀️

Happy International Happiness Day! 🌟

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A conversation I had with a fellow runner the other day.Are you wondering the same? 🤷🏼‍♀️Let’s find out!! 📝🏃🌈 ...
14/03/2024

A conversation I had with a fellow runner the other day.

Are you wondering the same? 🤷🏼‍♀️

Let’s find out!! 📝🏃🌈

18/02/2024

Should you strengthen this, this or this? 📝😲

Does it matter if your running speed is different and if you’re trying to enhance your running performance with strength training? 🏋🏻‍♀️

Whether you’re cruising at a steady pace or sprinting for the finish line, understanding which muscles to prioritise is key to optimising your performance. 🌟

Give me your votes in the comments 👇🏻 and let’s elevate your running game with strategic muscle strengthening 🌈

🏃‍♂️💡 Searching for the ultimate strategy to keep those running-related injuries at bay?Swipe for more ➡️
07/02/2024

🏃‍♂️💡 Searching for the ultimate strategy to keep those running-related injuries at bay?

Swipe for more ➡️

Due to some recent unfortunate event, it has got me thinking a lot this past week. In our fast paced lifestyle, this has...
26/01/2024

Due to some recent unfortunate event, it has got me thinking a lot this past week. In our fast paced lifestyle, this has been a week of reset, restart and refocus for me 🍀

🔁 Reset: Much like a period of recovery, life sometimes demands a reset. This week called for a recalibration of emotions. It’s not about erasing the pain, but acknowledging it and finding the strength to navigate through it. I must say it ain’t easy.

🔄 Restart: Restarting for me is to reflect, learn, and take intentional steps forward. Just like how our journey to recovery might require us restarting a certain exercise regime after an injury.

🎯 Refocus: Just as recovery guides us to refocus on well-being, this week urged me to refocus on the positive, on the beautiful moments that has happened. It’s about redirecting energy towards gratitude and channelling it into a meaningful, forward-focused path.

Grateful for the opportunity to join over the past weekend, sharing insights with parents and students from dance acad...
25/01/2024

Grateful for the opportunity to join over the past weekend, sharing insights with parents and students from dance academy, on nurturing the foot and ankle complex while continuing their dance journey gracefully.💃🩰✨

Let’s keep those twinkle toes happy and continue to 🌟👣

Something I hear too often in the clinic! 🙈🤭Sometimes the love for the run can push us a bit too far. Running more and f...
12/01/2024

Something I hear too often in the clinic! 🙈🤭

Sometimes the love for the run can push us a bit too far. Running more and faster without adequate recovery can be a double-edged sword, especially when accompanied by a lack of sleep (Rosen et.al 2017). Let’s find the balance by listening to our bodies and preventing those speed bumps.

What’s your secret to a resilient, injury-free run? Share your insights and tips below! 💬⚖️👟

Received this heartfelt note from an incredible patient. ❤️It’s always good to hear back from patients on how they are g...
10/01/2024

Received this heartfelt note from an incredible patient. ❤️

It’s always good to hear back from patients on how they are getting on after discharge from rehab. Most rehab journeys ended with a bang, but for some, the daily grinds continue beyond those rehab sessions.

Sometimes, it isn’t just the physical grind that you need to work on, especially when the pain has persisted beyond the healing time frame. The rehab triad I called it - the mind, body and spirit - they intertwine and affect your overall well-being beyond that pain and injury.

1 year on, knowing that I’ve made a positive impact is the greatest reward. Thank you for entrusting me with your care. Your kind words fuel my passion for what I do. 🙏🏻💙

As the New Year unfolds, let this be a chapter of healing, growth, and unwavering dedication. You’re not tasked with bec...
03/01/2024

As the New Year unfolds, let this be a chapter of healing, growth, and unwavering dedication. You’re not tasked with becoming something entirely new; instead, it’s about honouring the strength within and fostering a consistent commitment to your well-being.

To those bravely navigating physical therapy and recovery, your journey is a testament to resilience. Every small effort, a note of courage. Here’s to a year filled with heartfelt progress, self-love, and the enduring power of consistency.💖🌿

🧘🏾‍♀️

13/10/2022

Cloudy with a chance of....

No meatball here guys! 😂😂😅

But we have rainy season ⛈️😝! And I'm also hearing more and more patients telling me in the clinic that their pain is associated with the weather. ⚡🌧️

Ever wonder why your knee hurts when it rains or when it is cold? It could mean that your recovery time might be slower than expected. 😣

Knowing that pain is such a multifactorial topic 😰, attributing that pain to a particular cause does not help much. For example, weather could also affect our mood and increase the chances of us being inactive (likelihood of staying under the roof more and engage in less physical activity), and that could also contribute to changes in the joint and affect how we feel. Could it also be that because we believe that our pain is influenced by the weather and that believe or anticipation enhance that painful experience? 🤔

Regardless of what it is, exercise has been shown to be beneficial for reducing pain to a certain extent and more importantly improving your mobility and function. So stay active this rainy season and if you wonder how you can do that with this niggling pain of yours, feel free to reach out! 👍

Back pain + tennis = not fun 😣 Sharing this dynamic warm-up drills incorporating the movements that's essential for one ...
01/10/2022

Back pain + tennis = not fun 😣

Sharing this dynamic warm-up drills incorporating the movements that's essential for one of my patients.

When one part of your body isnt working properly, you will compensate and overwork the other part.

Analyzing the movements and techniques you use in your sports is important to prevent the pain from coming back in the future.

Strength 🏋️ may not always be the answer to your pain and sometimes it could be as simple as incorrect/inefficient movements or techniques or skipping your warm up altogether 🙈

Are you game on in keeping your issue at bay? Let's make it happen! 💪

15/09/2022

We are all super busy and occupied, be it walking down the street, or even commuting in the train (texting texting texting...🙈🤷)
So when patients told me: Mag I dont have time to do all these things you ask me to do leh 🙈🙈🙈
I knoww...😂
Well, fret not!!!
Let me show you how you can maximize your time with the following 3 tips:
1. Blend these plans or exercises into your routine and lifestyle - you know yourself best, so communicate with your physio about this to find out how to accomodate these plans so that it works for you
2. Schedule the exercises in your little pockets of time throughout the day ⏳
3. If you can't do all, at least start with one 😉
Habits take time to grow 📆, let's 💪

P.s. swipe to see an example I have for this and watch till the end for some 'entertainment' 😂!!

Are you?? 😂😂😂 Check out my next post
15/09/2022

Are you?? 😂😂😂 Check out my next post

Every photo tells a different story in their rehab journey.In this journey with Naresh, he would like to share this mess...
03/09/2022

Every photo tells a different story in their rehab journey.

In this journey with Naresh, he would like to share this message across - 'Evolve with Your Body': One needs to understand that while your body has its limits, it's a matter of training smart and playing safe. 😎

My role here as a physio is to help you test these boundaries and bridge the gap between where you are now and where you would like to be.

01/09/2022

Looking to do some simple movements at your desk without having to lie down or use special equipments? 🤓 Check this out!

Again, it's not always the posture and often, it's the TIME you spent in that position, which contribute to the symptoms you feel :)

So, let's MOVE that stiffness/soreness away! ✌️

Address

480 Upper Serangoon Road
Singapore
534515

Opening Hours

Monday 14:00 - 19:00
Tuesday 09:00 - 14:00
Wednesday 02:00 - 19:00
Thursday 09:00 - 14:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

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