Reset Reshape Revitalise

Reset Reshape Revitalise A 12-Week Integrative Weight Management Program to help you lose fat and keep it off for good - a proven effective, safe and healthy way to lose weight

๐ŸŒž ๐†๐จ๐จ๐ ๐Œ๐จ๐ซ๐ง๐ข๐ง๐ ! Weโ€™re going ๐‹๐ˆ๐•๐„ ๐š๐ญ ๐Ÿ๐Ÿ ๐€๐Œ ๐ญ๐จ๐๐š๐ฒ on the ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐ ๐ฉ๐š๐ ๐ž with ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ƒ๐ซ...
16/08/2025

๐ŸŒž ๐†๐จ๐จ๐ ๐Œ๐จ๐ซ๐ง๐ข๐ง๐ !

Weโ€™re going ๐‹๐ˆ๐•๐„ ๐š๐ญ ๐Ÿ๐Ÿ ๐€๐Œ ๐ญ๐จ๐๐š๐ฒ on the ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐ ๐ฉ๐š๐ ๐ž with ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ƒ๐ซ ๐’๐ฎ๐ฌ๐š๐ง ๐‚๐ก๐ข๐ง ๐Ÿ’ช๐Ÿง 
Topic: ๐‘†๐‘ก๐‘Ÿ๐‘œ๐‘›๐‘”๐‘’๐‘Ÿ ๐‘€๐‘–๐‘›๐‘‘๐‘ ๐‘’๐‘ก, ๐ต๐‘’๐‘ก๐‘ก๐‘’๐‘Ÿ ๐‘€๐‘’๐‘›๐‘ก๐‘Ž๐‘™ ๐ป๐‘’๐‘Ž๐‘™๐‘กโ„Ž

๐ŸŽฏ Learn how to strengthen your mindset, manage stress, and boost your mental well-being.
๐Ÿ“… ๐“๐จ๐๐š๐ฒ | ๐Ÿ๐Ÿ ๐€๐Œ
๐Ÿ‘‰ https://www.facebook.com/HealthCoachInternational

๐Ÿ“ข Tag your friends or ๐ฌ๐ก๐š๐ซ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ so more people can join and benefit from this session! Letโ€™s build healthier, stronger minds together. ๐Ÿ’›

๐Ÿ“… ๐Ÿ๐Ÿ”๐ญ๐ก ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ @ ๐Ÿ๐Ÿ ๐€๐ŒJoin our ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐‹๐ข๐ฏ๐ž at the ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐ ๐ฉ๐š๐ ๐ž with our ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š...
14/08/2025

๐Ÿ“… ๐Ÿ๐Ÿ”๐ญ๐ก ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ @ ๐Ÿ๐Ÿ ๐€๐Œ

Join our ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐‹๐ข๐ฏ๐ž at the ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐ ๐ฉ๐š๐ ๐ž with our ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก, ๐ƒ๐ซ ๐’๐ฎ๐ฌ๐š๐ง ๐‚๐ก๐ข๐ง ~ ๐‘†๐‘ก๐‘Ÿ๐‘œ๐‘›๐‘”๐‘’๐‘Ÿ ๐‘€๐‘–๐‘›๐‘‘๐‘ ๐‘’๐‘ก, ๐ต๐‘’๐‘ก๐‘ก๐‘’๐‘Ÿ ๐‘€๐‘’๐‘›๐‘ก๐‘Ž๐‘™ ๐ป๐‘’๐‘Ž๐‘™๐‘กโ„Ž
๐Ÿ‘‰ https://www.facebook.com/HealthCoachInternational

๐Ÿ’ญ ๐‡๐จ๐ฐ ๐ฌ๐ญ๐ซ๐จ๐ง๐  ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐๐ฌ๐ž๐ญ? Lifeโ€™s challenges can sometimes feel overwhelming, and without the right mental resilience, stress, anxiety, and burnout can take over. But the good news isโ€”your mindset is something you can strengthen, train, and protect.

In this empowering session, ๐ƒ๐ซ ๐’๐ฎ๐ฌ๐š๐ง ๐‚๐ก๐ข๐ง will share practical strategies to:
โœ” Build mental resilience in everyday life
โœ” Manage stress and emotional triggers
โœ” Cultivate habits that support lasting mental well-being

โœจ Donโ€™t just surviveโ€”๐ญ๐ก๐ซ๐ข๐ฏ๐ž with a stronger, healthier mind.

Invite your family and friends to join and discover how small mindset shifts can lead to big changes in your mental health and happiness. ๐ŸŒŸ

๐ŸŒž ๐†๐จ๐จ๐ ๐Œ๐จ๐ซ๐ง๐ข๐ง๐ ! Weโ€™re going ๐‹๐ˆ๐•๐„ ๐ญ๐จ๐๐š๐ฒ ๐š๐ญ ๐Ÿ๐Ÿ:๐ŸŽ๐ŸŽ ๐€๐Œ on the ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐๐š๐ ๐ž! ๐Ÿ‘‰ https://www.faceb...
09/08/2025

๐ŸŒž ๐†๐จ๐จ๐ ๐Œ๐จ๐ซ๐ง๐ข๐ง๐ !

Weโ€™re going ๐‹๐ˆ๐•๐„ ๐ญ๐จ๐๐š๐ฒ ๐š๐ญ ๐Ÿ๐Ÿ:๐ŸŽ๐ŸŽ ๐€๐Œ on the ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐๐š๐ ๐ž!
๐Ÿ‘‰ https://www.facebook.com/HealthCoachInternational

๐“๐จ๐ฉ๐ข๐œ: ๐Ÿฉบ Reversing the Trend: How You Can Take Charge of Diabetes

Join ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ƒ๐ซ ๐–๐จ๐ง๐  ๐Œ๐ž๐ง๐  ๐˜๐ž๐ž as she dives into ๐ƒ๐ข๐š๐›๐ž๐ญ๐ข๐œ ๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ โ€” that frustrating point where whatever you eat, your glucose still runs high.

๐Ÿ’ก Learn how to turn things around with the ๐Ÿ” ๐๐ข๐ฅ๐ฅ๐š๐ซ๐ฌ ๐จ๐Ÿ ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž:
๐Ÿฝ๏ธ Eat wisely
๐Ÿƒโ€โ™€๏ธ Move regularly
๐Ÿ˜ด Sleep well
๐Ÿง˜โ€โ™‚๏ธ Manage stress
๐Ÿ’ž Connect with others
๐Ÿšญ Avoid risky substances

โœจ If youโ€™ve been feeling stuck or hopeless about your diabetes, this session will give you a fresh perspective โ€” and real, practical steps to take charge again.

๐Ÿ“… ๐“๐จ๐๐š๐ฒ | ๐Ÿ•š ๐Ÿ๐Ÿ:๐ŸŽ๐ŸŽ ๐€๐Œ
๐ŸŽŸ๏ธ ๐…๐‘๐„๐„ ๐ญ๐จ ๐ฃ๐จ๐ข๐ง โ€” ๐›๐ซ๐ข๐ง๐  ๐š ๐Ÿ๐ซ๐ข๐ž๐ง๐ ๐จ๐ซ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ ๐ฆ๐ž๐ฆ๐›๐ž๐ซ!

๐Ÿ“… ๐Ÿ—๐ญ๐ก ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ @ ๐Ÿ๐Ÿ ๐€๐Œ ๐‰๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐‹๐ข๐ฏ๐ž ๐š๐ญ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐ ๐๐š๐ ๐ž ๐ฐ๐ข๐ญ๐ก ๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก, ๐ƒ๐ซ ๐–๐จ๐ง๐  ๐Œ๐ž...
07/08/2025

๐Ÿ“… ๐Ÿ—๐ญ๐ก ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ @ ๐Ÿ๐Ÿ ๐€๐Œ
๐‰๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐‹๐ข๐ฏ๐ž ๐š๐ญ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐ ๐๐š๐ ๐ž ๐ฐ๐ข๐ญ๐ก ๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก, ๐ƒ๐ซ ๐–๐จ๐ง๐  ๐Œ๐ž๐ง๐  ๐˜๐ž๐ž ~ ๐‘…๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ ๐‘–๐‘›๐‘” ๐‘กโ„Ž๐‘’ ๐‘‡๐‘Ÿ๐‘’๐‘›๐‘‘: ๐‡๐จ๐ฐ ๐˜๐จ๐ฎ ๐‚๐š๐ง ๐“๐š๐ค๐ž ๐‚๐ก๐š๐ซ๐ ๐ž ๐จ๐Ÿ ๐ƒ๐ข๐š๐›๐ž๐ญ๐žs
๐Ÿ‘‰ https://www.facebook.com/HealthCoachInternational

โ€œ๐๐จ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ ๐ฐ๐ก๐š๐ญ ๐ˆ ๐ž๐š๐ญ, ๐ฆ๐ฒ ๐ ๐ฅ๐ฎ๐œ๐จ๐ฌ๐ž ๐ข๐ฌ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ก๐ข๐ ๐ก...โ€
Sound familiar? Thatโ€™s not just high blood sugarโ€”it could be ๐ƒ๐ข๐š๐›๐ž๐ญ๐ข๐œ ๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ.

If you're feeling stuck, defeated, or just plain tired of trying, you're not alone. But there is a way out.

๐ŸŒŸ ๐‰๐จ๐ข๐ง ๐‚๐จ๐š๐œ๐ก ๐ƒ๐ซ ๐–๐จ๐ง๐  ๐Œ๐ž๐ง๐  ๐˜๐ž๐ž as she explores ๐ฐ๐ก๐š๐ญ ๐๐ข๐š๐›๐ž๐ญ๐ข๐œ ๐›๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ข๐ฌ, why it happens, and how you can reclaim your health through the ๐Ÿ” ๐๐ข๐ฅ๐ฅ๐š๐ซ๐ฌ ๐จ๐Ÿ ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž.

Youโ€™ll discover how to:
๐Ÿฝ๏ธ Nourish your body with the right foods โ€” not restrict it
๐Ÿƒโ€โ™€๏ธ Move smarter, not harder
๐Ÿ˜ด Prioritise restorative sleep
๐Ÿง˜โ€โ™‚๏ธ Manage stress to reduce insulin resistance
๐Ÿ’ž Strengthen social support
๐Ÿšญ Avoid habits that sabotage your healing

โœจ ๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐ง๐ฎ๐ฆ๐›๐ž๐ซ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ ๐ฅ๐ฎ๐œ๐จ๐ฌ๐ž ๐ฆ๐จ๐ง๐ข๐ญ๐จ๐ซ. ๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ข๐ง ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ.

This session will help you reset your mindset, regain hope, and take back your powerโ€”naturally, holistically, and sustainably.

๐ŸŽŸ๏ธ ๐…๐ซ๐ž๐ž ๐ญ๐จ ๐ฃ๐จ๐ข๐ง โ€” ๐š๐ง๐ ๐จ๐ฉ๐ž๐ง ๐ญ๐จ ๐š๐ง๐ฒ๐จ๐ง๐ž ๐Ÿ๐š๐œ๐ข๐ง๐  ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐จ๐ซ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐š ๐ฅ๐จ๐ฏ๐ž๐ ๐จ๐ง๐ž.

๐ŸŒž ๐†๐จ๐จ๐ ๐Œ๐จ๐ซ๐ง๐ข๐ง๐ ! ๐ƒ๐จ๐งโ€™๐ญ ๐Œ๐ข๐ฌ๐ฌ ๐“๐ก๐ข๐ฌ! ๐Ÿ“ข Weโ€™re going ๐‹๐ˆ๐•๐„ ๐š๐ญ ๐Ÿ๐Ÿ ๐€๐Œ ๐ญ๐จ๐๐š๐ฒ!๐Ÿฉบ ๐๐ซ๐ž๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ: ๐–๐ก๐š๐ญ ๐ˆ๐ญ ๐ˆ๐ฌโ€”๐€๐ง๐ ๐‡๐จ๐ฐ ๐ญ๐จ ๐‘๐ž๐ฏ๐ž๐ซ๐ฌ๐ž ๐ˆ๐ญ ๐–๐ข๐ญ๐ก๐จ...
02/08/2025

๐ŸŒž ๐†๐จ๐จ๐ ๐Œ๐จ๐ซ๐ง๐ข๐ง๐ ! ๐ƒ๐จ๐งโ€™๐ญ ๐Œ๐ข๐ฌ๐ฌ ๐“๐ก๐ข๐ฌ!
๐Ÿ“ข Weโ€™re going ๐‹๐ˆ๐•๐„ ๐š๐ญ ๐Ÿ๐Ÿ ๐€๐Œ ๐ญ๐จ๐๐š๐ฒ!

๐Ÿฉบ ๐๐ซ๐ž๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ: ๐–๐ก๐š๐ญ ๐ˆ๐ญ ๐ˆ๐ฌโ€”๐€๐ง๐ ๐‡๐จ๐ฐ ๐ญ๐จ ๐‘๐ž๐ฏ๐ž๐ซ๐ฌ๐ž ๐ˆ๐ญ ๐–๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐Œ๐ž๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ
๐Ÿ“ Facebook Live at Health Coach International
๐Ÿ‘‰ https://www.facebook.com/HealthCoachInternational

Join ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐‡๐ฌ๐ข ๐Œ๐ข๐ง๐ , a Registered Pharmacist and holistic wellness expert, as she shares practical, science-backed ways to take control of your blood sugarโ€”naturally!

๐Ÿ’ก Perfect for anyone whoโ€™s been told theyโ€™re โ€œborderlineโ€ diabetic or simply wants to stay one step ahead.
๐Ÿ•š Set your reminderโ€”and feel free to ๐ฌ๐ก๐š๐ซ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฌ ๐จ๐ซ ๐ฅ๐จ๐ฏ๐ž๐ ๐จ๐ง๐ž๐ฌ who might benefit!

๐Ÿฉบ ๐๐ซ๐ž๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ: ๐–๐ก๐š๐ญ ๐ˆ๐ญ ๐ˆ๐ฌโ€”๐€๐ง๐ ๐‡๐จ๐ฐ ๐ญ๐จ ๐‘๐ž๐ฏ๐ž๐ซ๐ฌ๐ž ๐ˆ๐ญ ๐–๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐Œ๐ž๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐Ÿ—“๏ธ 2nd August 2025 (Saturday) @ 11 AM ๐Ÿ“ Live on Heal...
31/07/2025

๐Ÿฉบ ๐๐ซ๐ž๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ: ๐–๐ก๐š๐ญ ๐ˆ๐ญ ๐ˆ๐ฌโ€”๐€๐ง๐ ๐‡๐จ๐ฐ ๐ญ๐จ ๐‘๐ž๐ฏ๐ž๐ซ๐ฌ๐ž ๐ˆ๐ญ ๐–๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐Œ๐ž๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ
๐Ÿ—“๏ธ 2nd August 2025 (Saturday) @ 11 AM
๐Ÿ“ Live on Health Coach International page
๐Ÿ‘‰ https://www.facebook.com/HealthCoachInternational

Do you know someone who has been told theyโ€™re at risk of diabetesโ€”or maybe that someone is you?

Join ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐“๐ž๐ฒ ๐‡๐ฌ๐ข ๐Œ๐ข๐ง๐  as she ๐›๐ซ๐ž๐š๐ค๐ฌ ๐๐จ๐ฐ๐ง ๐ฐ๐ก๐š๐ญ ๐ฉ๐ซ๐ž๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฆ๐ž๐š๐ง๐ฌ, why it's a wake-up call (not a life sentence), and most importantly, ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ซ๐ž๐ฏ๐ž๐ซ๐ฌ๐ž ๐ข๐ญ ๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ๐ฅ๐ฒ before it progresses into Type 2 Diabetes.

๐Ÿ” Learn about:
โœ”๏ธ The real root causes behind rising blood sugar
โœ”๏ธ Common food habits that unknowingly spike your insulin
โœ”๏ธ Practical steps to take back controlโ€”๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ซ๐ž๐ฅ๐ฒ๐ข๐ง๐  ๐จ๐ง ๐ฆ๐ž๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ

โœจ ๐“๐ก๐ข๐ฌ ๐œ๐จ๐ฎ๐ฅ๐ ๐›๐ž ๐š ๐ญ๐ฎ๐ซ๐ง๐ข๐ง๐  ๐ฉ๐จ๐ข๐ง๐ญโ€”๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐จ๐ซ ๐š ๐ฅ๐จ๐ฏ๐ž๐ ๐จ๐ง๐ž. ๐ƒ๐จ๐งโ€™๐ญ ๐ฆ๐ข๐ฌ๐ฌ ๐ข๐ญ. ๐’๐ก๐š๐ซ๐ž ๐ข๐ญ. ๐’๐ก๐จ๐ฐ ๐ฎ๐ฉ ๐š๐ญ ๐ญ๐ก๐ž ๐…๐ ๐‹๐ข๐ฏ๐ž.

๐ŸŒž ๐‡๐š๐ฉ๐ฉ๐ฒ ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ! Weโ€™re going ๐‹๐ˆ๐•๐„ ๐“๐Ž๐ƒ๐€๐˜ at ๐Ÿ๐Ÿ ๐€๐Œ with ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐๐š๐ฆ๐š ๐Œ๐ž๐ง๐จ๐ง!๐ŸŽฏ Topic: ๐–๐จ๐ซ๐ค-๐‹๐ข๐Ÿ๐ž-๐–๐ž๐ข๐ ๐ก๐ญ ๐๐š๐ฅ๐š๐ง...
26/07/2025

๐ŸŒž ๐‡๐š๐ฉ๐ฉ๐ฒ ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ!
Weโ€™re going ๐‹๐ˆ๐•๐„ ๐“๐Ž๐ƒ๐€๐˜ at ๐Ÿ๐Ÿ ๐€๐Œ with ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐๐š๐ฆ๐š ๐Œ๐ž๐ง๐จ๐ง!

๐ŸŽฏ Topic: ๐–๐จ๐ซ๐ค-๐‹๐ข๐Ÿ๐ž-๐–๐ž๐ข๐ ๐ก๐ญ ๐๐š๐ฅ๐š๐ง๐œ๐ž: ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐ข๐ง๐  ๐๐Œ๐ˆ ๐Ÿ๐จ๐ซ ๐š ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐˜๐จ๐ฎ
Struggling to keep your weight in check while juggling work and life? Join us as Coach Bama shares real-life tips on how to manage your BMI in a way that fits your lifestyle โ€” no crash diets, no guilt. Just smart, sustainable habits!

๐Ÿ“ Watch it LIVE right here:
๐Ÿ‘‰ https://www.facebook.com/HealthCoachInternational

โœ… Donโ€™t forget to invite your friends and family โ€” ๐ฌ๐ก๐š๐ซ๐ข๐ง๐  ๐ข๐ฌ ๐œ๐š๐ซ๐ข๐ง๐ ! ๐Ÿ’š
Letโ€™s take a step toward better health โ€” together! ๐ŸŒฟ

๐Ÿ“… 26th July 2025 @ 11 AM, join our ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐‹๐ข๐ฏ๐ž ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง on the ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐ ๐๐š๐ ๐ž with our ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐‡๐ž...
24/07/2025

๐Ÿ“… 26th July 2025 @ 11 AM, join our ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐‹๐ข๐ฏ๐ž ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง on the ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐ ๐๐š๐ ๐ž with our ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก, ๐๐š๐ฆ๐š ๐Œ๐ž๐ง๐จ๐ง ~
๐–๐จ๐ซ๐ค-๐‹๐ข๐Ÿ๐ž-๐–๐ž๐ข๐ ๐ก๐ญ ๐๐š๐ฅ๐š๐ง๐œ๐ž: ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐ข๐ง๐  ๐๐Œ๐ˆ ๐Ÿ๐จ๐ซ ๐š ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐˜๐จ๐ฎ
๐Ÿ‘‰ https://www.facebook.com/HealthCoachInternational

Struggling to manage your weight, energy, and well-being with a packed schedule? BMI isnโ€™t just a number โ€” itโ€™s a reflection of your bodyโ€™s balance. But how do you manage it without the stress, guilt, or extreme dieting?

Join ๐‚๐จ๐š๐œ๐ก ๐๐š๐ฆ๐š ๐Œ๐ž๐ง๐จ๐ง as she reveals practical strategies to understand and improve your BMI โ€” while still honouring your busy work-life rhythm. Learn how small, smart lifestyle tweaks can lead to sustainable results for your health, confidence, and vitality.

โœจ ๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ข๐ ๐ง ๐ญ๐จ ๐ฌ๐ญ๐จ๐ฉ ๐œ๐ก๐š๐ฌ๐ข๐ง๐  ๐ฌ๐œ๐š๐ฅ๐ž๐ฌ ๐š๐ง๐ ๐ฌ๐ญ๐š๐ซ๐ญ ๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐›๐š๐ฅ๐š๐ง๐œ๐ž. ๐‰๐จ๐ข๐ง ๐ฎ๐ฌ ๐ฅ๐ข๐ฏ๐ž โ€” ๐š๐ง๐ ๐ข๐ง๐ฏ๐ข๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฅ๐ฅ๐ž๐š๐ ๐ฎ๐ž๐ฌ, ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฌ, ๐š๐ง๐ ๐ฅ๐จ๐ฏ๐ž๐ ๐จ๐ง๐ž๐ฌ ๐ญ๐จ ๐ ๐ž๐ญ ๐›๐š๐œ๐ค ๐ข๐ง ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ โ€” ๐ญ๐ก๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ฐ๐š๐ฒ. ๐ŸŒฟ

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