25/12/2025
๐ ๐๐ฒ๐๐๐ถ๐๐ฒ ๐๐ฎ๐๐ถ๐ด๐๐ฒ: ๐๐โ๐ ๐ก๐ผ๐ ๐ถ๐ป ๐ฌ๐ผ๐๐ฟ ๐๐ฒ๐ฎ๐ฑ โ ๐๐โ๐ ๐ถ๐ป ๐ฌ๐ผ๐๐ฟ ๐ฆ๐น๐ฒ๐ฒ๐ฝ ๐ฎ๐ป๐ฑ ๐๐น๐ผ๐ผ๐ฑ ๐ฆ๐๐ด๐ฎ๐ฟ
The festive season is meant to feel joyful and energising โ yet many people notice something else creeping in:
low energy, mood swings, brain fog, and feeling โoffโ even while celebrating.
If that sounds familiar, youโre not alone โ and no, itโs not a lack of discipline or willpower.
Science shows that festive fatigue is often driven by two hidden factors:
๐ disrupted sleep
๐ blood sugar spikes from festive eating
Together, they quietly affect your energy, mood, focus, and emotional resilience.
๐
๐ฆ๐ฎ๐๐๐ฟ๐ฑ๐ฎ๐, ๐ฎ๐ณ ๐๐ฒ๐ฐ๐ฒ๐บ๐ฏ๐ฒ๐ฟ ๐ฎ๐ฌ๐ฎ๐ฑ
โฐ ๐ญ๐ญ:๐ฌ๐ฌ ๐๐
๐ฅ ๐๐๐ฉ๐ ๐ผ๐ป ๐๐ฒ๐ฎ๐น๐๐ต ๐๐ผ๐ฎ๐ฐ๐ต ๐๐ป๐๐ฒ๐ฟ๐ป๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ ๐ฃ๐ฎ๐ด๐ฒ
๐ https://www.facebook.com/HealthCoachInternational
Join ๐๐ช ๐ง๐ฎ๐ป, ๐๐ฒ๐ฟ๐๐ถ๐ณ๐ถ๐ฒ๐ฑ ๐๐ฒ๐ฎ๐น๐๐ต ๐๐ผ๐ฎ๐ฐ๐ต, as we explore how sleep and blood sugar influence the brain, emotions, and energy โ and how small, realistic adjustments can help you enjoy the festive season without burning out.
This isnโt about restriction or perfection.
Itโs about understanding your body โ and learning how to work with it during festive periods.
โจ Save the date, and share this with someone who might need this conversation. ๐
