Reset Reshape Revitalise

Reset Reshape Revitalise A 12-Week Integrative Weight Management Program to help you lose fat and keep it off for good - a proven effective, safe and healthy way to lose weight

🌿 We’re LIVE from Fahrenheit88, Bukit Bintang!In celebration of World Health Day, UCSI University has brought together a...
17/04/2026

🌿 We’re LIVE from Fahrenheit88, Bukit Bintang!

In celebration of World Health Day, UCSI University has brought together a diverse range of health & wellness enterprises—all under one roof—to showcase innovations shaping the future of wellbeing ✨

From cutting-edge products to holistic approaches, every booth here has something unique to offer 💚

👀 Can’t make it in person?
No worries—we’re taking you along with us! Stay tuned as we explore the exhibition and highlight some of the most exciting innovations in health and wellness.

🎤 Don’t miss our on-site speaker sessions:
🕝 2:30 PM – Dr. Adriana Ortega
“Anti-inflammatory Foods for Everyday Health”

🕞 3:30 PM – Dr. Arvinth Rajagopal
“Iridology & Health: Can your eyes reveal your future health?”

📍 Fahrenheit88, Bukit Bintang

🚨 **JOIN LIVE TODAY AT 11 AM!** 🚨Are you feeling constantly drained, unfocused, or overwhelmed—but not sure why? It migh...
11/04/2026

🚨 **JOIN LIVE TODAY AT 11 AM!** 🚨

Are you feeling constantly drained, unfocused, or overwhelmed—but not sure why? It might not just be “lack of sleep”…
🎙️ Speaker: Dr. Haseanti Binti Hussein
💻 Platform: Facebook Live- https://www.facebook.com/HealthCoachInternational

Join us for an insightful session on:
“Burnout or Just Bad Sleep? How to Tell and What to Do”

In this session, you’ll learn:
✨ How to distinguish between burnout and poor sleep
✨ Why this difference matters for your health and productivity
✨ Practical strategies to recover your energy and mental clarity
✨ Simple, science-backed steps you can start today

Understanding the root cause of your fatigue is the first step toward real, lasting recovery—not just quick fixes.

📌 Don’t miss this chance to gain clarity, take control, and feel like yourself again. See you LIVE at 11 AM!

10/04/2026

Be honest—what’s driving your 3PM energy right now? 👀
A balanced snack… or another cup of coffee?

Most workplace energy crashes aren’t about workload—
they’re about what (and how) we eat.

When employees rely on quick fixes like sugar and caffeine, energy spikes… then drops.
But when workplaces encourage smarter snacking habits, everything changes:

✨ Steady energy throughout the day
✨ Sharper focus and decision-making
✨ Fewer crashes, less fatigue, better performance

Because productivity isn’t just about working harder—
it’s about fueling better.

💡 HR Leaders & Teams:
Are your employees set up to snack smart… or crash hard?

🌱 It’s time to build Habits of Health that actually stick.
Join our program and learn how small, practical nutrition changes can transform energy, wellbeing, and workplace performance.

👉 Ready to make the shift? Join us now.

💬 Let’s make this interactive:
What’s your go-to work snack right now—energy boost or energy crash?

📩 Reach out to us
karen.chan@health-coach-international.com
+60106661043

🌙 Burnout or Just Bad Sleep? 🤔Be honest… when was the last time you woke up feeling actually refreshed? 😴Are you:💤 Const...
09/04/2026

🌙 Burnout or Just Bad Sleep? 🤔

Be honest… when was the last time you woke up feeling actually refreshed? 😴

Are you:
💤 Constantly tired no matter how much you sleep
😵 Struggling to focus or stay motivated
📉 Feeling drained even after doing “nothing”

👉 So what is it… burnout or just bad sleep?

Join us LIVE to find out 👇
🗓 Saturday, 11th April 2026
⏰ 11:00 AM – 11:30 AM
Live: https://www.facebook.com/HealthCoachInternational

With Dr. Haseanti Binti Hussein
(Medical Practitioner | Public Health Physician | Fitness Trainer)

✨ Let’s break it down together—simple, relatable, and actually useful

At HCI Health Coach International, we don’t rely on a single voice.We bring you a multi-disciplinary team of over 20 hig...
09/04/2026

At HCI Health Coach International, we don’t rely on a single voice.
We bring you a multi-disciplinary team of over 20 highly qualified experts —
including medical doctors, lifestyle medicine professionals, psychologists, pharmacists, sleep specialists, and certified health coaches —
each deeply committed to building a healthier, more resilient society.
This is not theory.
This is real-world expertise, delivered with purpose and passion.
________________________________________
From Awareness → To Action → To Sustained Change
Most programs stop at training.
We go further.
✔ Evidence-based training
✔ Practical, workplace-ready strategies
✔ One-to-one health coaching for real behaviour change
Because transformation doesn’t happen in a classroom.
It happens after — in daily life.
________________________________________
Behind every program is a regional ecosystem of over 500 health coaches across Asia Pacific —
providing continuity, accountability, and human support at scale.
Human Sustainability. Delivered.
Call us TODAY to find out more about our unique wellness programs that are fully HRDC claimable or download our e-book Workplace Wellness That Works before you plan any wellness program for your organization!

📩 Reach out to us
karen.chan@health-coach-international.com
+60106661043

🚨 We’re going LIVE TODAY at 11AM! 🚨Topic: Why Do Weight Management Programs Fail? 🤔Still think it’s all about willpower?...
04/04/2026

🚨 We’re going LIVE TODAY at 11AM! 🚨

Topic: Why Do Weight Management Programs Fail? 🤔

Still think it’s all about willpower? Let’s challenge that.

Join Dr. Bama V.V. Menon
Dean, Faculty of Pharmacy, SEGi University
Certified Health Coach | Certified Yoga Master

💡 In this session, you’ll discover:
👉 Why willpower alone often fails
👉 How your environment shapes your habits
👉 Simple ways to design healthier routines that stick
👉 Practical strategies you can apply immediately

Don’t miss this eye-opening session 👀

🔗 Join here: https://www.facebook.com/HealthCoachInternational

🚨 FB LIVE THIS SATURDAY! 🚨Why do weight management programs fail? 🤔Is it really about willpower… or is something else at...
02/04/2026

🚨 FB LIVE THIS SATURDAY! 🚨

Why do weight management programs fail? 🤔
Is it really about willpower… or is something else at play?

Join us LIVE as we uncover the truth behind sustainable weight management 👇

🎙️ Speaker: Dr. Bama V.V. Menon
Dean, Faculty of Pharmacy, SEGi University
Certified Health Coach | Certified Yoga Master

🗓️ Date: Saturday, 4 April
⏰ Time: 11:00 AM – 11:30 AM
Live: https://www.facebook.com/HealthCoachInternational

💡 What you’ll discover during this session:
👉 Why relying on willpower alone often leads to failure
👉 How your environment silently shapes your habits
👉 Simple ways to redesign your surroundings for better health
👉 The secret behind structured workplace weight management programs
👉 Practical strategies you can ACT on immediately
👥 Tag a friend or colleague who needs this!
📌 Set your reminder & don’t miss out!

Because lasting change isn’t about trying harder… it’s about designing smarter. 💡

What’s not being said in your workplace right now?Innovation doesn’t fail because of lack of talent.It fails when people...
31/03/2026

What’s not being said in your workplace right now?

Innovation doesn’t fail because of lack of talent.
It fails when people stay silent.

When employees don’t feel safe to speak up, you don’t just lose ideas—
you lose engagement, trust, and performance.

💡 Candid Conversations for Psychological Safety & Performance is designed to help organizations build a culture where people feel heard, valued, and empowered to contribute.

Because when people feel safe to speak—
👉 teams collaborate better
👉 leaders make smarter decisions
👉 performance naturally improves

👥 HR Leaders & Decision Makers:
Are you creating a culture where employees speak up… or stay quiet?

📅 Program Details:
Date: 8–9 April 2026
Time: 9AM – 5PM
Platform: Zoom

Normal: RM 3500/pax
🔥 Early Bird (Before 16 March): RM 2280/pax
Link to brochure:https://bit.ly/40WnvPh

👉 Secure your spot here:
https://link.incomeengine.ai/widget/form/4u2DiqTNxtjkkNxWG31b

Food can do more than nourish — it can heal.What if the meals you prepare every day could help support your health, stre...
29/03/2026

Food can do more than nourish — it can heal.
What if the meals you prepare every day could help support your health, strengthen your body, and reduce the risk of chronic disease?
Healing Plates: The Power of Everyday Foods explores how common ingredients — from vegetables and whole grains to herbs and simple home-cooked meals — can play an important role in preventing and managing conditions such as diabetes, hypertension, and chronic inflammation.
Rooted in the principles of Culinary Medicine, this book combines nutritional science with practical cooking guidance, helping readers understand not only what to eat, but also how and why certain foods support long-term health.
Inside the book, you’ll discover:
• The science behind everyday healing foods
• Simple, immune-supporting recipes
• Family-friendly meals using accessible ingredients
• Real-life stories of people who improved their health through food
Because sometimes, the path to better health begins with something simple — what we place on our plate every day.
📖 Healing Plates: The Power of Everyday Foods
💰 Launch Offer: RM42 (30% OFF)
🎁 Includes an exclusive live webinar with the authors
Order now and discover how everyday food can support lifelong wellbeing.

Address

12 Kallang Avenue
Singapore
339511

Telephone

+6593360076

Website

Alerts

Be the first to know and let us send you an email when Reset Reshape Revitalise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Reset Reshape Revitalise:

Shortcuts

Featured

Share