https://www.health-coach-international.com/reset-reshape-revitalize

Reset Reshape Revitalise, 12 Kallang Avenue, Singapore (2025)

25/10/2025

Join us now! The FB Live with our Certified Health Coach Dr. Bama V.V Menon ~ Keeping Cancer Cells Asleep: Breast Health Through Simple Choices
https://www.facebook.com/share/v/1Ce5c4hURj/

25/10/2025

Join us now! The FB Live with our Certified Health Coach Dr. Bama V.V Menon ~ Keeping Cancer Cells Asleep: Breast Health Through Simple Choices
https://www.facebook.com/share/v/1Ce5c4hURj/

25/10/2025

🌞 Good morning!
⏰ We’re going LIVE at 𝟭𝟭𝗔𝗠 𝘁𝗼𝗱𝗮𝘆!

Join 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗮𝗻𝗱 𝗣𝗵𝗮𝗿𝗺𝗮𝗰𝗶𝘀𝘁, 𝗗𝗿. 𝗕𝗮𝗺𝗮 𝗩.𝗩. 𝗠𝗲𝗻𝗼𝗻, on the Health Coach International FB Page for :
“K𝘦𝘦𝘱𝘪𝘯𝘨 𝘊𝘢𝘯𝘤𝘦𝘳 𝘊𝘦𝘭𝘭𝘴 𝘈𝘴𝘭𝘦𝘦𝘱: 𝘉𝘳𝘦𝘢𝘴𝘵 𝘏𝘦𝘢𝘭𝘵𝘩 𝘛𝘩𝘳𝘰𝘶𝘨𝘩 𝘚𝘪𝘮𝘱𝘭𝘦 𝘊𝘩𝘰𝘪𝘤𝘦𝘴.” 🎀

✨ Learn how to support your body’s natural defenses and make simple, daily choices that promote breast health and overall well-being.
👉 Set your reminder and join us LIVE!

🔗 Watch here: https://www.facebook.com/HealthCoachInternational

23/10/2025

🎀✨ “Cancer cells exist in many of us — but whether they stay dormant or awaken depends on the environment we create inside our bodies.”

Our daily choices — what we eat, how we move, how we rest — can either nurture health or invite imbalance. The good news? Small, mindful changes can make a big difference in keeping our cells calm, resilient, and healthy. 🌸

📅 𝟮𝟱 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟱 (𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆) @ 𝟭𝟭𝗔𝗠
🎥 Join 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗮𝗻𝗱 𝗣𝗵𝗮𝗿𝗺𝗮𝗰𝗶𝘀𝘁, 𝗗𝗿. 𝗕𝗮𝗺𝗮 𝗩.𝗩. 𝗠𝗲𝗻𝗼𝗻 LIVE on our 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗕 𝗣𝗮𝗴𝗲 for
Keeping Cancer Cells Asleep: Breast Health Through Simple Choices
👉 https://www.facebook.com/HealthCoachInternational

✨ Learn how to support your body’s natural defense systems through balanced nutrition, healthy lifestyle habits, and a positive mindset — and discover how prevention truly begins with everyday choices.

21/10/2025

🛒 Healthy Eating Begins at the Grocery Aisle

Many people think healthy eating begins in the kitchen — but in truth, it starts long before that, at the grocery store.
What you put into your cart is what ends up on your plate — and ultimately, in your body.

During cancer recovery, this step becomes even more important. Your body is rebuilding, repairing, and protecting itself every day. The foundation of that process lies in the quality of foods you bring home:
🌱 Fresh fruits and vegetables rich in antioxidants to combat inflammation and oxidative stress.
🍚 Whole grains and legumes to provide steady energy and fiber for gut health.
🥜 Healthy fats from nuts, seeds, and avocados to support cell regeneration.
🫛 Plant-based proteins that nourish without burdening your system.

Every grocery trip is an act of self-care — a quiet but powerful step in reclaiming health.
So next time you shop, think of your cart as your first medicine cabinet.

🛍️ Choose foods that heal, rebuild, and protect — because recovery truly begins at the grocery aisle.

Join us for our One-Day Workshops!
- Revive & Thrive - Cooking for Cancer Recovery on 2 Nov
- Heartfelt Flavors for Cardiovascular Health on 8 Nov
- Savor the Sweetness for Diabetes-Friendly Meals on 9 Nov

Seats are limited — reply “WORKSHOP ” to reserve your spot.
Or WhatsApp to this number https://wa.me/60166661021

18/10/2025

Join us now! The FB Live with our Board-Certified Lifestyle Medicine Professional & Certified Health Coach Jessica See ~ Bones Will Sing: Building Strong Foundations for Life
https://web.facebook.com/share/v/17934JAuVi/

18/10/2025

Join us now! The FB Live with our Board-Certified Lifestyle Medicine Professional & Certified Health Coach Jessica See ~ Bones Will Sing: Building Strong Foundations for Life
https://web.facebook.com/share/v/17934JAuVi/

18/10/2025

🌞 Good morning!
⏰ We’re going LIVE at 𝟭𝟭𝗔𝗠 𝘁𝗼𝗱𝗮𝘆!

Join 𝗕𝗼𝗮𝗿𝗱-𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 & 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗝𝗲𝘀𝘀𝗶𝗰𝗮 𝗦𝗲𝗲 𝗳𝗼𝗿 𝗕𝗼𝗻𝗲𝘀 𝗪𝗶𝗹𝗹 𝗦𝗶𝗻𝗴: 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗦𝘁𝗿𝗼𝗻𝗴 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗟𝗶𝗳𝗲 🦴✨ — in conjunction with 𝗪𝗼𝗿𝗹𝗱 𝗢𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀 𝗗𝗮𝘆.

Discover how to nourish, move, and live in ways that keep your bones strong and vibrant at every stage of life.
👉 Set your reminder and join us LIVE!

🔗 Watch here: https://www.facebook.com/HealthCoachInternational

16/10/2025

🌍 𝗜𝗻 𝗖𝗼𝗻𝗷𝘂𝗻𝗰𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗪𝗼𝗿𝗹𝗱 𝗢𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀 𝗗𝗮𝘆

𝗙𝗕 𝗟𝗶𝘃𝗲 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
🗓️ 𝟭𝟴 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟱 | 𝟭𝟭:𝟬𝟬 – 𝟭𝟭:𝟯𝟬 𝗔𝗠
📍 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗕 𝗣𝗮𝗴𝗲

🦴 𝗕𝗼𝗻𝗲𝘀 𝗪𝗶𝗹𝗹 𝗦𝗶𝗻𝗴: 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗦𝘁𝗿𝗼𝗻𝗴 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗟𝗶𝗳𝗲

“Our bones are not silent. They’re living, breathing tissue — constantly renewing, listening to how we move, eat, and live. When we nourish them with wisdom and move with care, they sing with strength.”

Join 𝗕𝗼𝗮𝗿𝗱-𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 & 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗝𝗲𝘀𝘀𝗶𝗰𝗮 𝗦𝗲𝗲 for an inspiring 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗟𝗶𝘃𝗲 session to discover how food, movement, and mindful living can help your bones sing with vitality again.

✨ Let’s celebrate 𝗪𝗼𝗿𝗹𝗱 𝗢𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀 𝗗𝗮𝘆 by learning how to keep our bones strong for life.

👉 Watch LIVE at https://www.facebook.com/HealthCoachInternational

14/10/2025

🌿 𝗙𝗼𝗼𝗱 𝗶𝘀 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 — 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗝𝘂𝘀𝘁 𝗖𝗼𝗼𝗸𝗶𝗻𝗴!

Most people think “Culinary Medicine” is just about healthy recipes — but it’s so much more than that.

It’s about understanding how 𝗳𝗼𝗼𝗱 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 𝗰𝗮𝗻 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 from chronic conditions like cancer, heart disease, and diabetes — and how you can apply this knowledge in your own kitchen.

Join our 𝟭-𝗗𝗮𝘆 𝗖𝘂𝗹𝗶𝗻𝗮𝗿𝘆 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 — practical, hands-on sessions that combine cooking, learning, and real-life health guidance.
You’ll discover how to create healing meals with confidence and purpose.

🍳 𝗪𝗵𝗮𝘁’𝘀 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝗱:
✅ Hands-on cooking with more healing recipes
✅ Workbook + practical meal plans to guide you after the workshop
✅ Shared Medical Appointment with a Board-Certified Lifestyle Medicine Physician
✅ Certificate of Attendance
✅ Bonus: Lifetime access to our supportive health community — truly priceless

💥 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗣𝗿𝗼𝗺𝗼: 𝗥𝗠𝟯𝟴𝟬 𝗽𝗲𝗿 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 (𝗥𝗲𝘁𝗮𝗶𝗹 𝗥𝗠𝟭𝟯𝟬𝟬)
📍 Venue: UCSI University, Kuala Lumpur

🥦 𝗖𝘂𝗹𝗶𝗻𝗮𝗿𝘆 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗳𝗼𝗿 𝗖𝗮𝗻𝗰𝗲𝗿 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆
📅 2 Nov 2025 (Sun) | ⏰ 9am–5pm
🔗 https://bit.ly/CMCancer

💓 𝗖𝘂𝗹𝗶𝗻𝗮𝗿𝘆 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗳𝗼𝗿 𝗛𝗲𝗮𝗿𝘁 𝗛𝗲𝗮𝗹𝘁𝗵
📅 8 Nov 2025 (Sat) | ⏰ 9am–5pm
🔗 https://bit.ly/CMCVD

🍠 𝗖𝘂𝗹𝗶𝗻𝗮𝗿𝘆 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗳𝗼𝗿 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀
📅 9 Nov 2025 (Sun) | ⏰ 9am–5pm
🔗 https://bit.ly/CMDIABETES

🌱 Come experience how food truly becomes medicine — one plate at a time.
If this inspires you, share this with a friend who would love to learn too. 💚

11/10/2025

Join us now! The FB Live with our Certified Health Coach Olive Lee ~ Good Food = Good Mood: How What You Eat Shapes How You Feel
https://www.facebook.com/HealthCoachInternational/videos/2254734748375224

11/10/2025

🌞 Good morning!
⏰ We’re going LIVE at 𝟭𝟭𝗔𝗠 𝘁𝗼𝗱𝗮𝘆!

Join 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗢𝗹𝗶𝘃𝗲 𝗟𝗲𝗲 on the 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗕 𝗽𝗮𝗴𝗲 for 𝘎𝘰𝘰𝘥 𝘍𝘰𝘰𝘥𝘴 = 𝘎𝘰𝘰𝘥 𝘔𝘰𝘰𝘥: 𝘏𝘰𝘸 𝘞𝘩𝘢𝘵 𝘠𝘰𝘶 𝘌𝘢𝘵 𝘚𝘩𝘢𝘱𝘦𝘴 𝘏𝘰𝘸 𝘠𝘰𝘶 𝘍𝘦𝘦𝘭. 💚✨

Your mood and mind are more connected to your meals than you think — learn how to eat smarter to feel calmer, clearer, and happier.
👉 Set your reminder now and join us LIVE!

🔗 Watch here: https://www.facebook.com/HealthCoachInternational

Reset Reshape Revitalise

25/10/2025

25/10/2025

25/10/2025

23/10/2025

21/10/2025

18/10/2025

18/10/2025

18/10/2025

16/10/2025

14/10/2025

11/10/2025

11/10/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share