Doctor Esh

Doctor Esh I’m a Sri Lankan doctor currently working in Singapore, passionate about medicine, travel.

08/06/2025

❗One small ingredient can cause a BIG reaction!Many people don’t realize how dangerous it can be to ignore food labels. As a doctor, I’ve seen patients suffer allergic reactions just because they didn’t check the ingredients.Whether you have known allergies or not, it’s always smart to read before you buy. Make it a habit — your health depends on it!

Every step counts — not just for fitness, but for discipline, mental clarity, and self-respect.You don’t have to be fast...
07/06/2025

Every step counts — not just for fitness, but for discipline, mental clarity, and self-respect.
You don’t have to be fast. You just have to show up.
Let’s keep moving, one run at a time. 💪🔥

🧠 Remember: Your strongest muscle is your mind.

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each and every one...
26/05/2025

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

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