Somatic Healing, EnergySphere

06/08/2025

~ Lulu

05/08/2025

When we didn't have safe, supportive, healthy relationships as little people,
our boundaries can get all out of whack.

Some develop rigid walls, because that's the easiest way to feel safe around others;
just don't let them see or know too much.

Others have no ability to differentiate from others at all - being safe meant needing to self-abandon to provide everyone else with what they needed, so they struggle with knowing their own values, needs, and limits, let alone sharing them with others.

Both of these stem from an under-developed relationship with ourselves.
Which happens when we didn't receive the mirroring, co-regulation, safety, unconditional love, and boundaries that we needed when we were developing as little people.
And there is pain in not having received these things.
There are parts left under-nourished, still wanting guidance and safety.

Healing in adulthood is learning to meet our truest selves safely. It's learning how to meet these under-nourished parts, these younger wounds with love and compassion, and showing them that we can be the adult we always needed. It's allowing ourselves to process the feelings we were never allowed to feel.

As you begin to meet these parts with love and safety, you begin to trust yourself.
You trust your own intuition.
When you follow through with what you need, it feels calming, empowering.
It begins to feel easier to let other people see the real you - because you like the real you.

And, over time, the folks who don't respect your boundaries or struggle with this version of you begin to fade away (which also requires some grieving).
But it does create the space for folks who are attracted to your light; who resonate with this brightest, most authentic version of you.

It's not an easy process, and it's one that takes time.
It takes processing, learning, grieving, accepting, and opening.
But it is possible, and it's worth the effort it takes to get there.

Today is the LAST DAY to get the early bird pricing for the 12 month Cycle Breakers program.
If you're working on meeting yourself in safe, supported, consistent ways & are looking to connect with a small group of likeminded others, this is for you.
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05/08/2025

💚💚💚💚💚💚💚

04/08/2025

04/08/2025

Life moves like a river.
Always shifting.
Always flowing.

From moments of ease to times of challenge.
From happiness to sadness.
And through the countless spaces in between.

Some days feel light,
like a breeze on warm skin.
Others weigh heavy,
like clouds before the rain.

But through it all,
there is a steady truth:
nothing lasts forever.
Not the sorrow.
Not the joy.
Not even the uncertainty.

Each rise and fall
is part of the journey.
Each pause
is a chance to breathe.
Each challenge
is an invitation to grow.

So instead of resisting,
move with life.
Trust its rhythm.
Find peace in its ebb and flow.

Because every valley
carries you closer to a hilltop.
Every night
edges slowly toward dawn.
And every moment,
no matter how heavy,
is simply another step
in the endless unfolding
of your story.

~ 'Flowing with Life's Rhythm' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art Unknown via Pinterest

03/08/2025

Resilience is a complex blend
of nature and nurture.

Some of us are born
with an innate strength,
a temperament and biological makeup
that help us withstand
life’s challenges more naturally.

Yet resilience is not set in stone;
it is also a skill
that can be nurtured
and developed over time.

Through life experiences,
conscious effort,
and the support of others,
we learn to adapt,
recover,
and grow stronger
in the face of adversity.

No matter where we begin,
resilience can be cultivated,
by embracing challenges,
building connections,
and practicing self‑awareness.

In this way,
resilience becomes not just a gift,
but a lifelong journey
of growth and renewal.

~ 'Growing Through What We Go Through' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art Unknown via Pinterest

02/08/2025

So powerful and true

30/07/2025

"Suffering is not all bad. It can have a therapeutic power. It can help us open our eyes. Once we start facing the suffering within us we shall want to search for its cause, which means finding out what we have been feeding ourselves, what kinds of nutriments we are consuming that have brought about our suffering. We also want to find out the causes of the suffering in our society, but with this we need to be careful and exercise moderation. Being overwhelmed by too much suffering can destroy our capacity to love or to take appropriate action. We have to know our limits and find a healthy balance between being in touch with what is terrible in life and what is wonderful. We need to know how to water the good, positive seeds within us so we can bear the more distressing things."
-Thich Nhat Hanh, "Interbeing"

29/07/2025

Thank you to for the wisdom and positivity. 💜