Somatic Healing, EnergySphere

16/11/2025

Saturday November 15

The Libra Moon lightens things up in a Dark Moon sort of way… relations of all kinds are emphasized, but it’s also time to take it easier for the next few days, leaving up until the New Moon in Scorpio next week.

Light social events only, and getting home for an early ish bedtime sets you up for the most success under this astrology.

Art by Anna Seed
PaetraTauchertAstrology.com

13/11/2025

Thank you to for sharing uplifting wisdom and positivity. 💜

09/11/2025

You don’t have to be exhausted to rest.
Don’t feel guilty for slowing down. Resting before you reach burnout is the smart thing to do. If you see a quiet weekend or a lazy Saturday ahead, take it. You don’t owe anyone productivity all the time.

Art by — go check out her page for more beautiful work

07/11/2025

Use self-love instead

We all have behaviors we can’t stand but can’t seem to stop: numbing, overworking, controlling, people-pleasing, shutting down, lashing out.

The details differ, but the shame feels the same.
Most of us try to change by getting tougher: I hate this about me. I have to stop.

But here’s the paradox: hate and harsh judgment keep the pattern alive.

🧠 When you attack yourself, your nervous system registers threat.

🧠 Threat turns on the amygdala, narrows attention, and drives you back into the same automatic habits you’re trying to escape.

🧠 Shame floods the system with stress hormones and quiets the part of your brain that allows choice, flexibility, and self-control.

In short: you can’t rewire from a state of self-attack. Real change happens when the body feels safe enough to try something new.

💭Disliking a behavior and wanting to change it can be productive. It means you’re noticing what no longer serves you.

💔Hating the behavior - and by extension, yourself for having it - keeps your system on guard.

Guarded bodies don’t experiment; they defend.
So when you feel that familiar frustration rise, try curiosity instead of contempt.

👉 Ask, “What was this behavior trying to protect me from?”

That’s where real transformation begins. Because you can’t change behaviors you hate, but you can understand the ones that once kept you safe.

31/10/2025

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31/10/2025

24/10/2025

This chapter is about peace and contentment. ♥️ ~ Nanea

24/10/2025

My friend,

Enrollment for Nervous System Alchemy: From Survival to Thriving closes tonight at midnight Pacific.

If you’ve been carrying stress, tension, or the weight of old patterns, this is your chance to step into a different way of being.

Together, we will create the space for your body and mind to remember safety, ease, and flow.

This two-session live event is created to help you transform survival responses into lasting inner peace so you can thrive, connect, and receive with steadiness.

Sliding scale and replays are available.

expand.emmanueldagher.com/alchemy

With gratitude,
Emmanuel

22/10/2025

For yeaars, I had a full-time job I didn't even know I was working overtime at: Chief Investigator of My Own Failures 🤡. My brain would present a detailed report every night of where I’d fallen short. It added desperation, shame and an even more critical tone to my already sh*tty inner narrative.

A unfortunate feature of the human brain is that it has a dominating 'negativity bias', which means it’s designed to be hyper aware of bad experiences yet barely registers any of the good ones. It’s an survival setting, but means that even without our input and anxieties, our nervous system is operating on high-alert.

This is why I actively prescribe every person that I coach to intentionally and consciously look for and document anything good going on. Progress no matter how small, insight, shifts, change, new knowledge, encouragement, ANYTHING.

It's way more than positive thinking, it is radical act of nervous system care. Neuroplasticity loves it too, and it gives you somewhere to go every day to both reflect and savour on the progress you're making.

Because here's the thing, when you're suffering, you won't remember any of the good stuff, so having that liferaft-like list of your green flags (no matter how small) can quite literally pull you from the depths of despair.

It's such an easy yet monumentally powerful and necessary part of healing work. It's where you purposely document the moments your inner critic would normally dismiss. It’s where ‘I faced some big emotions today’ is a monumental win. It’s where ‘I didn’t spiral after a difficult conversation’ gets a victorious gold star.

Every time you add to the list, or reflect on it, you are sending a direct message from your conscious mind to your nervous system that says, "See? It's not all danger. You are safer than you think. You are capable of this." And when you go back to that list over and over it trains your brain to notice and savour all the progress you're making.

What’s one win, green flag or piece of evidence you can add to your list? Maybe it's" started this list today, that's my win!"

I promise you, future you will be so grateful you did. What would you add?

Dani 😘❤
mytmsjourney.com

20/10/2025

Your life doesn’t need to be perfect to be beautiful. ☕️
It just needs to be yours.
The quiet mornings, the laughter, the messy moments — they all count.
Peace isn’t found in perfection, it’s found in presence.

So breathe it in. Smile at the small things.
This is your reminder that joy still exists in the middle of the chaos. 🤍