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02/12/2025

🌿Wellness Wednesdays With Anu

You don’t need a strict routine or a perfect plan to be “fit.” Honestly… most of the progress comes from the small things you do on the days you don’t feel like doing much.

Move a little more than you did yesterday. Stretch a little longer. Choose one nourishing meal. Take a short walk. Pick up a kettlebell for 5 minutes.

That’s it.
 That’s how real, sustainable fitness is built — not through intensity, but through gentle consistency. 🌿
So don’t overthink it.
 Start where you are, with what you have, and keep adding tiny steps forward. Your body will thank you for it.

If you need a simple, doable routine that fits your lifestyle, I’m here to guide you. 💛 DM me for Personal Training and let’s build something that works for you.

12/11/2025

🌿𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲: 𝐒𝐭𝐚𝐫𝐭 𝐒𝐦𝐚𝐥𝐥 — 𝐈𝐭 𝐀𝐥𝐥 𝐀𝐝𝐝𝐬 𝐔𝐩

So many people ask me, “Where do I even start?” Or they wait for the perfect routine, perfect diet, perfect timing… and end up not starting at all.

Here’s the truth: You don’t need perfect. You just need consistent.

✨ Move your body for 10 minutes. ✨ Add one serving of veggies to your plate. ✨ Drink more water. ✨ Go for that short walk instead of scrolling.
That’s it.
 Tiny steps repeated over time become powerful changes. 💪
Exercise and nutrition don’t have to be complicated — they just need your gentle consistency.
So start small. Start today. And keep showing up for you. 🌸

💭 If you’ve been wanting to start but don’t know how or where, or if you’ve already built a routine but feel ready to level up, maybe it’s time to stop overthinking and start with a little guidance.

Let’s find what works for your body and lifestyle — together.
 ✨ Sign up for Personal Training, and take that first small step that changes everything.

05/11/2025

🌿 Wellness Wednesday With Anu- Strength Training & Hormones — My Story

Recently, my periods got heavier and longer than usual (15 days which isn’t normal) My gynaecologist said it’s quite common after 40 — hormones shifting, bodies changing, all that fun stuff 😅

When I asked, “But I train regularly… shouldn’t that help?” She said, “We don’t really know — but keep doing your strength training.”

That stuck with me. Because even when our hormones feel unpredictable, we can still support our bodies through movement that builds strength, steadiness, and balance. 💪
Strength training isn’t just for muscles — it’s for mood, energy, and hormone health too.

Have you noticed any changes in your cycle or energy lately? Would love to hear how you’re navigating it. 💕

DM me “STRONG” if you’d like to learn how to train with your body — not against it. Let’s get through this phase together.

22/10/2025

Let’s talk about something that’s often overlooked but incredibly powerful: Zone 2 Training.

🧠 It’s low-intensity, steady-state cardio that keeps your heart rate in a specific zone – typically where you can still hold a conversation, but you’re definitely working.

💡 Think:
 → A brisk walk → Light jog → Easy cycling → Long, chill kettlebell flows → Even mobility circuits that get your heart gently pumping
Why does it matter?

✅ Boosts aerobic capacity ✅ Supports fat metabolism ✅ Builds cardiovascular health ✅ Improves recovery and energy ✅ Feeds your mitochondria – your energy powerhouses!

🧘🏽‍♀️ It’s not about crushing yourself every session. Zone 2 is where the magic of longevity happens.

💬 Want to try it? Here’s how to know you’re in Zone 2: 👉🏽 You can talk but not sing 👉🏽 You’re at ~60–70% of your max heart rate 👉🏽 You finish feeling refreshed, not exhausted

I’ve been incorporating it into my own training, especially after intense strength or kettlebell days — and I’m loving the balance it’s bringing. 🌿

Have you tried Zone 2 before? Let me know ⬇️ or save this post for your next recovery day!

If you aren’t following me on Wednesdays you are missing out something that benefits you. See you next Wednesday 👋

15/10/2025

✨Wellness Wednesdays With Anu✨

Lately, I found myself lacking motivation to train on my own. I love what I do – kettlebell sports. But even as a trainer, I hit those low-energy patches. Sound familiar?

Turns out, I wasn’t alone. My friend felt the same.

So, we decided to train together every Monday, focusing on kettlebell sport. No pressure, just two people showing up, moving, laughing, sweating, and pushing each other to stay consistent.

We now call it TRAIN TOGETHER DAY – and honestly? It’s been a total game changer.

When you train with a buddy
* You’re more likely to show up, even when you don’t feel like it.
* You hold each other accountable in a supportive way.
* You share energy – some days they lift you, other days you lift them.
* It brings back the fun in training – and fun keeps you coming back!

So if you’ve been struggling with motivation, maybe it’s time to invite a friend to train with you. Even just once a week. You don’t need to go hard – just commit to showing up together.
And who knows? It might become your new favorite ritual too. 💛

Have you tried training with a buddy? Drop a 💥 if you have, or tag a friend who should be your next training partner!

08/10/2025

🌙 Let’s talk about sleep — the kind that feels impossible after 40.

I’ve struggled with insomnia for the past 2 years. I tried everything — sleep routines, herbal teas, meditation... some helped a little, but nothing really worked long-term. Eventually, I reached out to a medical professional and began therapy. That decision changed everything.

That’s why I’m sharing this today — not as a quick fix, but as someone who’s been there and knows how exhausting sleepless nights can be.

In today’s , I’m breaking down: ✔️ Why sleep becomes harder in our 40s ✔️ What research says about hormones and sleep ✔️ Small habits that can make a real difference ✔️ How movement and exercise have supported my own healing

✨ If you’ve been struggling in silence — please know you’re not alone. Prioritising sleep isn’t selfish; it’s essential. Healing is possible, and it’s okay to ask for help.

💬 Swipe through to learn more — and drop a 🌙 if this resonates with you or someone you love.

See you all next Wednesday!👋

01/10/2025

𝐖𝐞𝐥𝐜𝐨𝐦𝐞 (𝐛𝐚𝐜𝐤) 𝐭𝐨 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲𝐬 𝐰𝐢𝐭𝐡 𝐀𝐧𝐮! 🌿

Some of you might remember — this isn’t new. I used to share wellness tips every Wednesday, and it’s time to bring it back.
 This weekly ritual is returning, refreshed and more intentional than ever. 💛

Every Wednesday, I’ll be sharing a bite-sized dose of real, relatable wellness.
 From training tips for women, to mobility hacks, to yoga flows for your cycle — this is your midweek reminder to check in, not check out.

Whether you’re lifting kettlebells, flowing on your mat, or trying to balance fitness with life, these posts are here to support you.

🧠 What to expect each week?
✨ Hormone-friendly workout strategies ✨ Mindful movement & mobility tips ✨ Strength & recovery insights ✨ Personal stories from my journey as a trainer ✨ Tools to help you feel better, not just look better

🔖 Hit save so you never miss your weekly check-in. 💬 And if you’ve been here since the original series — I see you, and I’m so glad you’re still here. Tell me in the comments — what’s one thing you’d love to learn more about in your wellness journey?

16/07/2025

“Which exercise is best — strength training, yoga, running, Pilates, HIIT?”
Honestly? The one you actually enjoy and stick with. That’s the real winner.
The media LOVES to overcomplicate it by ranking workouts, pushing trends, and making you feel like you’re doing it wrong. But here’s the truth 👇

There’s no “one-size-fits-all” workout. There is power in moving your body regularly, in a way that works for YOUR lifestyle, energy, and goals.

💥 Movement is medicine. It boosts mood. Supports hormones. Protects your bones. And builds real strength — mentally and physically.

🧘 Yoga calms and stretches
💪 Strength builds and stabilizes
🔥 HIIT energizes and challenges
🚶‍♀️ Walking clears your mind
🏃‍♀️ Running builds endurance
✨ Pilates connects breath to body
You don’t have to pick ONE.
You just have to pick what feels good for you — and stick with it.
Stop chasing the “perfect” workout. Start choosing the one that keeps you coming back.

Ready to build a routine that supports your body and life?

💬 DM me “MOVE” for a free consultation
📅 Or book a 1:1 session to get started the smart way.

Let’s keep it simple, sustainable, and strong. 💥

09/07/2025

𝐁𝐚𝐬𝐢𝐜 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐁𝐚𝐜𝐤 𝐩𝐚𝐢𝐧🔥

In our previous post we talked a lot about why women are prone to back pain than men and how strength training helps to reduce the pain.

Here are the basic strengthening exercises for you to practice at home.

✅ Glute bridges
✅ Dead Bug
✅ Bird dog
✅ Goblet squats
✅ Romanian Deadlifts

You can do 3-4 sets of 10-15 reps of each exercises. It’s very simple and can do anywhere.

Remember “MOVEMENT IS MEDICINE!”🙌

Do let me know how your back feels after doing these exercises 💪

Don’t let your pain hold you from getting you active. If you still struggle to get started with strength training, dm me, let’s talk!

Happy Wednesday 💛

06/07/2025

𝐖𝐡𝐲 𝐃𝐨 𝐒𝐨 𝐌𝐚𝐧𝐲 𝐖𝐨𝐦𝐞𝐧 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐰𝐢𝐭𝐡 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧? 🤔

And more importantly — what can you do about it?

Whether you’re pregnant, postpartum, in your 40s, or navigating menopause… back pain can feel like it’s just “part of the deal.”
 But it doesn’t have to be.

From hormonal shifts to weakened core muscles, there are real reasons why back pain hits women harder — and strength training is one of the best ways to fight back 💪

In this post, I break down: ✅ Why women are more prone to back pain ✅ How strength training can reduce it (and prevent it) ✅ Where to start — even if you’re a beginner

Your back pain is not just a “normal part of aging” — it’s a signal your body needs support. And that’s exactly what I help women with every day.

👉 Ready to train smart, build strength, and finally feel better in your body? DM me “BACK” and I’ll send you details on how we can work together. Let’s build your strongest years — starting now 💛
🔖 Save this post to refer back to 💬 Tag a woman who needs to read this

 

01/07/2025

July is here. You are left with six more months to end this year. You can start fresh or push your limits, but remember to end this year stronger, fitter and healthier version of you!

23/06/2025

📣 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘 ≠ 𝐅𝐋𝐄𝐗𝐈𝐁𝐈𝐋𝐈𝐓𝐘 📣

Think touching your toes means you’re mobile? Not quite.

Flexibility is how far your muscles can stretch. Mobility is how well you can move through that range — with strength, control, and purpose.

If you’re lifting, training, or even just living an active life, 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗶𝘀 𝗸𝗲𝘆 to staying injury-free and performing at your best.

In this post, I’m breaking down the difference between the two — and why you should train both.

🧠 Strong mobility = strong movement. 💪 Want to improve yours? 👇 Drop a “MOBILITY” in the comments or send me a DM and I’ll share a free routine to get started.

Address

Rivervale Cresent
Singapore
543157

Opening Hours

Monday	09:00 - 19:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 19:00
Friday	08:00 - 19:00
Saturday	08:00 - 12:00
Sunday	08:00 - 12:00

Website

http://www.ultimatefitness.sg/

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