Ultimate Fitness

Ultimate Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ultimate Fitness, Rivervale Cresent, Singapore.

“Which exercise is best — strength training, yoga, running, Pilates, HIIT?”Honestly?
The one you actually enjoy and stic...
16/07/2025

“Which exercise is best — strength training, yoga, running, Pilates, HIIT?”
Honestly?
The one you actually enjoy and stick with.
That’s the real winner.
The media LOVES to overcomplicate it by ranking workouts, pushing trends, and making you feel like you’re doing it wrong.
But here’s the truth 👇

There’s no “one-size-fits-all” workout.
There is power in moving your body regularly, in a way that works for YOUR lifestyle, energy, and goals.

💥 Movement is medicine.
It boosts mood. Supports hormones. Protects your bones.
And builds real strength — mentally and physically.

🧘 Yoga calms and stretches
💪 Strength builds and stabilizes
🔥 HIIT energizes and challenges
🚶‍♀️ Walking clears your mind
🏃‍♀️ Running builds endurance
✨ Pilates connects breath to body
You don’t have to pick ONE.
You just have to pick what feels good for you — and stick with it.
Stop chasing the “perfect” workout.
Start choosing the one that keeps you coming back.

Ready to build a routine that supports your body and life?

💬 DM me “MOVE” for a free consultation
📅 Or book a 1:1 session to get started the smart way.

Let’s keep it simple, sustainable, and strong. 💥

09/07/2025

𝐁𝐚𝐬𝐢𝐜 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐁𝐚𝐜𝐤 𝐩𝐚𝐢𝐧🔥

In our previous post we talked a lot about why women are prone to back pain than men and how strength training helps to reduce the pain.

Here are the basic strengthening exercises for you to practice at home.

✅ Glute bridges
✅ Dead Bug
✅ Bird dog
✅ Goblet squats
✅ Romanian Deadlifts

You can do 3-4 sets of 10-15 reps of each exercises. It’s very simple and can do anywhere.

Remember “MOVEMENT IS MEDICINE!”🙌

Do let me know how your back feels after doing these exercises 💪

Don’t let your pain hold you from getting you active. If you still struggle to get started with strength training, dm me, let’s talk!

Happy Wednesday 💛

𝐖𝐡𝐲 𝐃𝐨 𝐒𝐨 𝐌𝐚𝐧𝐲 𝐖𝐨𝐦𝐞𝐧 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐰𝐢𝐭𝐡 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧? 🤔And more importantly — what can you do about it?Whether you’re pregnant, ...
06/07/2025

𝐖𝐡𝐲 𝐃𝐨 𝐒𝐨 𝐌𝐚𝐧𝐲 𝐖𝐨𝐦𝐞𝐧 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐰𝐢𝐭𝐡 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧? 🤔

And more importantly — what can you do about it?

Whether you’re pregnant, postpartum, in your 40s, or navigating menopause… back pain can feel like it’s just “part of the deal.”

But it doesn’t have to be.

From hormonal shifts to weakened core muscles, there are real reasons why back pain hits women harder — and strength training is one of the best ways to fight back 💪

In this post, I break down:
✅ Why women are more prone to back pain
✅ How strength training can reduce it (and prevent it)
✅ Where to start — even if you’re a beginner

Your back pain is not just a “normal part of aging” — it’s a signal your body needs support. And that’s exactly what I help women with every day.

👉 Ready to train smart, build strength, and finally feel better in your body?
DM me “BACK” and I’ll send you details on how we can work together.
Let’s build your strongest years — starting now 💛
🔖 Save this post to refer back to
💬 Tag a woman who needs to read this




July is here. You are left with six more months to end this year. You can start fresh or push your limits, but remember ...
01/07/2025

July is here. You are left with six more months to end this year. You can start fresh or push your limits, but remember to end this year stronger, fitter and healthier version of you!

📣 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘 ≠ 𝐅𝐋𝐄𝐗𝐈𝐁𝐈𝐋𝐈𝐓𝐘 📣Think touching your toes means you’re mobile? Not quite.Flexibility is how far your muscles ca...
23/06/2025

📣 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘 ≠ 𝐅𝐋𝐄𝐗𝐈𝐁𝐈𝐋𝐈𝐓𝐘 📣

Think touching your toes means you’re mobile? Not quite.

Flexibility is how far your muscles can stretch.
Mobility is how well you can move through that range — with strength, control, and purpose.

If you’re lifting, training, or even just living an active life, 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗶𝘀 𝗸𝗲𝘆 to staying injury-free and performing at your best.

In this post, I’m breaking down the difference between the two — and why you should train both.

🧠 Strong mobility = strong movement.
💪 Want to improve yours?
👇 Drop a “MOBILITY” in the comments or send me a DM and I’ll share a free routine to get started.

“𝗜’𝗹𝗹 𝘀𝘁𝗮𝗿𝘁 𝗠𝗼𝗻𝗱𝗮𝘆.”
𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝘁𝗶𝗺𝗲𝘀 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝘀𝗮𝗶𝗱 𝗶𝘁?
𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝘁𝗶𝗺𝗲𝘀 𝗵𝗮𝘀 𝗶𝘁 𝘁𝘂𝗿𝗻𝗲𝗱 𝗶𝗻𝘁𝗼 𝗻𝗲𝘅𝘁 𝗠𝗼𝗻𝗱𝗮𝘆… 𝗼𝗿 𝗻𝗲𝘃𝗲𝗿?Here’s wha...
25/05/2025

“𝗜’𝗹𝗹 𝘀𝘁𝗮𝗿𝘁 𝗠𝗼𝗻𝗱𝗮𝘆.”
𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝘁𝗶𝗺𝗲𝘀 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝘀𝗮𝗶𝗱 𝗶𝘁?
𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝘁𝗶𝗺𝗲𝘀 𝗵𝗮𝘀 𝗶𝘁 𝘁𝘂𝗿𝗻𝗲𝗱 𝗶𝗻𝘁𝗼 𝗻𝗲𝘅𝘁 𝗠𝗼𝗻𝗱𝗮𝘆… 𝗼𝗿 𝗻𝗲𝘃𝗲𝗿?

Here’s what I want you to know:
You don’t have to overhaul your life.
You don’t need 2-hour workouts or a perfect routine.
You just need a plan that fits your real life—and someone to help you stick to it.

That’s what I do as your coach.

💬 DM me “START” if you’re tired of restarting. Let’s build something sustainable—together.

“𝗜’𝗹𝗹 𝘀𝘁𝗮𝗿𝘁 𝗠𝗼𝗻𝗱𝗮𝘆.”
𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝘁𝗶𝗺𝗲𝘀 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝘀𝗮𝗶𝗱 𝗶𝘁?
𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝘁𝗶𝗺𝗲𝘀 𝗵𝗮𝘀 𝗶𝘁 𝘁𝘂𝗿𝗻𝗲𝗱 𝗶𝗻𝘁𝗼 𝗻𝗲𝘅𝘁 𝗠𝗼𝗻𝗱𝗮𝘆… 𝗼𝗿 𝗻𝗲𝘃𝗲𝗿?Here’s wha...
24/05/2025

“𝗜’𝗹𝗹 𝘀𝘁𝗮𝗿𝘁 𝗠𝗼𝗻𝗱𝗮𝘆.”
𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝘁𝗶𝗺𝗲𝘀 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝘀𝗮𝗶𝗱 𝗶𝘁?
𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝘁𝗶𝗺𝗲𝘀 𝗵𝗮𝘀 𝗶𝘁 𝘁𝘂𝗿𝗻𝗲𝗱 𝗶𝗻𝘁𝗼 𝗻𝗲𝘅𝘁 𝗠𝗼𝗻𝗱𝗮𝘆… 𝗼𝗿 𝗻𝗲𝘃𝗲𝗿?

Here’s what I want you to know:

You don’t have to overhaul your life.

You don’t need 2-hour workouts or a perfect routine.

You just need a plan that fits your real life—and someone to help you stick to it.

That’s what I do as your coach.

💬 DM me “START” if you’re tired of restarting. Let’s build something sustainable—together.

What is your reason to go to gym? Comment below👇
07/05/2025

What is your reason to go to gym? Comment below👇

You feel tired, exhausted and may be thinking of quitting 🤔 Does this sounds like you? 🫵🏾 Here is something for you. 𝐓𝐚𝐤...
19/03/2025

You feel tired, exhausted and may be thinking of quitting 🤔 Does this sounds like you? 🫵🏾 Here is something for you.

𝐓𝐚𝐤𝐞 𝐛𝐫𝐞𝐚𝐤𝐬, 𝐝𝐨𝐧’𝐭 𝐪𝐮𝐢𝐭 💪

Those words have carried me through countless workouts, and through life itself. Sometimes, the weight feels heavy. The reps feel endless. But that’s when you breathe, you reset, and you come back stronger. It’s not about being perfect; it’s about being persistent. Whether you’re lifting kettlebells or facing a challenge, remember: rest is part of the process. Your strength isn’t just in the lift, it’s in the comeback.

What helps you keep going when you feel like quitting? Share with us in the comments below 👇

To all the incredible women out there, we see the hard work you put in every single day—juggling family, career, and you...
07/03/2025

To all the incredible women out there, we see the hard work you put in every single day—juggling family, career, and your own dreams. It’s not easy, but you are doing AMAZING. Remember, your health and happiness matter too. Keep moving forward, keep shining, and know that you are stronger than you realize. Let’s continue to lift each other up, because together, we rise.

Happy International Women’s Day!💛

Hello March! 👋🏽Looking for motivation to get started? Let me say something, motivation isn’t getting you nowhere but mom...
03/03/2025

Hello March! 👋🏽

Looking for motivation to get started? Let me say something, motivation isn’t getting you nowhere but momentum does. If you constantly looking for motivation, you will never get started.

So here is the key. START DOING SOMETHING

It can be a 10 minutes workout or

20 minutes outdoor walk or

5 minutes meditation

Just keep the momentum on…

Here are 3 ways to keep you fit and healthy

1. 3 days of exercises ( it can be anything gym or walk or yoga or Pilates)

2. Keep your body hydrated (drink at least 2L of water)

3. Prioritize your protein and fiber in each meal

Keep it simple. Follow this for the month of March and you will see it have become your daily habit.

Still can’t figure out how to keep you fit? Dm me, I’m happy to help you to get started!

Happy Monday!

We crushed it competition happened last Saturday in Jakarta 🥳🥳🥳Super proud of these guys 💪🏾I’m already setting next goa...
10/02/2025

We crushed it competition happened last Saturday in Jakarta 🥳🥳🥳

Super proud of these guys 💪🏾

I’m already setting next goal in my mind for them 🫣



raja r

Address

Rivervale Cresent
Singapore
543157

Opening Hours

Monday 09:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 08:00 - 12:00
Sunday 08:00 - 12:00

Website

Alerts

Be the first to know and let us send you an email when Ultimate Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ultimate Fitness:

Shortcuts

Featured

Share