04/12/2021
什么是药膳？
药膳是发源于中国传统的饮食和食疗文化，药膳是在中医学、烹饪学和营养学的理论指导下，将不同的药材与食物进行配伍，进而制作成具有色、香、味、形、效俱全的膳食。
药膳既能果腹及满足人们对食品的追求。又能发挥保持人体健康、调理生理机能、增强身体素质、预防疾病发生及辅助疾病治疗等作用。药膳是既有食品作用又具有药品作用的美味佳肴，它比普通食品更有营养和保健作用。
中医药膳是传统的医药知识与食品烹调相结合的产物，其寓医于食，既将药物作食物，又将食物赋予药用，药借食力，食助药威，达到防病治病、保健强身、延年益寿之目的。
很多人不知道药膳是什么或者听到药膳第一个反应就是药膳是苦的。我想要在这里跟大家推广药膳的好处以外，还想要改变人们对药膳的呆板看法。药膳既可以不苦，又可以很美味。😋
What is Chinese Medicated Diet?
Chinese medicated diet originates from traditional Chinese diet and diet culture. Chinese medicated diet is a combination of different traditional Chinese medicine and food under the theoretical guidance of TCM, culinary science and nutrition, and then made into a delicious and nourishing meals.
Chinese medicated diet can satisfy people's desire for food. It can also play a role in maintaining human health, regulating physiological functions, enhancing physical fitness, preventing disease occurrence and assisting disease treatment. Chines medicated diet is a delicious delicacy that has both food and medicine effects. It has more nutritious and health-care effects than ordinary food.
Chinese medicinal diet is a product of the combination of traditional medical knowledge and food cooking. It combines medicine with food. It not only uses medicine as food, but also gives food for medicinal purposes. The purpose of health maintenance and longevity.
Many people do not know what Chinese medicated diet is or the first reaction when they hear medicated diet is that medicated diet is bitter. In addition to promoting the benefits of Chinese medicated diet, I also would like to change people’s stereotyped views on Chinese medicated diet. The medicated diet can be both non-bitter and delicious. 😋
