UMoya Yoga & Wellness

UMoya Yoga & Wellness Find calm, connection, and strength with our yoga sessions tailored to women, including those on the journey to motherhood.

Our expert guidance supports your physical and emotional well-being every step of the way.

Just the first gentle yes. A breath, a step, showing up exactly as you are today. Getting started doesn’t have to be lou...
12/01/2026

Just the first gentle yes. A breath, a step, showing up exactly as you are today.

Getting started doesn’t have to be loud or brave. It can be a quiet resolve to do the things your heart has set out to accomplish for the year. It can be a slow but gradual build towards a new habit. It can be done with shaky hands and a soft heart, you just need to take the first step.

This year, we don’t wait to feel ready. We let movement create momentum. We let the body lead.

One small beginning is enough.

2026 is a fresh start. A new page. A new chance to dream again and to leave room for everything we can’t quite imagine y...
05/01/2026

2026 is a fresh start. A new page. A new chance to dream again and to leave room for everything we can’t quite imagine yet.

As the new year begins, may you soften into possibility. May you trust in the timing of your own becoming. And may the new year meet you with gentleness, strength, and a little bit of magic.

I’m excited for what’s ahead, and I can’t wait to meet you on the mat soon.

Happy New Year!

— Mel 🕊️✨

May your spirit be light and your heart be full. 🌬️✨​Merry Christmas from uMoya Yoga & Wellness! We hope your holidays a...
25/12/2025

May your spirit be light and your heart be full. 🌬️✨

​Merry Christmas from uMoya Yoga & Wellness! We hope your holidays are overflowing with merriment and surrounded by the people who matter most.

​As we step into the New Year, may you continue to find balance, strength, and joy in every breath. Happy 2026!

As we welcome the season of festivities, may we take a quiet moment to honour everything this year has held: the lessons...
23/12/2025

As we welcome the season of festivities, may we take a quiet moment to honour everything this year has held: the lessons, the softening, the strength we didn’t know we had.

With the same full heart, may we step into what’s coming with openness and gratitude. A gentle yes to the unknown. A yes to healing, to growth, to breath, to movement.

Here’s to closing the year with intention, and inviting the next with steady, hopeful arms.

— Mel 🕊️✨

Prenatal Yoga Pose of the Week 🧘🏼‍♀️ ✨ Crescent Side Stretch ✨ A soft side stretch can do wonders for your breath especi...
17/12/2025

Prenatal Yoga Pose of the Week 🧘🏼‍♀️
✨ Crescent Side Stretch ✨

A soft side stretch can do wonders for your breath especially when your ribs and waist feel tight.

This pose lengthens the whole side body, opens the lungs, and creates more space for your breath.

Reach gently, keep the shoulders relaxed, and let each inhale expand the ribs. A little openness goes a long way.

As we close out the year, I’m reminded of how much can happen in twelve short months: the good, the hard, the unexpected...
15/12/2025

As we close out the year, I’m reminded of how much can happen in twelve short months: the good, the hard, the unexpected, the parts that stretched us, and the moments that softened us.

But even in all of that, we still have our breath. We still have our movement. We still have each other.

May this week be a gentle pause; a chance to honour everything you’ve carried, everything you’ve grown through, and everything you’re slowly becoming.

Here’s to finding fullness in the simplest places, and remembering that gratitude is what brings us home to ourselves again.

— Mel 🕊️✨

Prenatal Yoga Pose of the Week 🧘🏼‍♀️✨ Seated Figure-4 ✨Today we’re taking a moment to release into the hips with Seated ...
12/12/2025

Prenatal Yoga Pose of the Week 🧘🏼‍♀️
✨ Seated Figure-4 ✨
Today we’re taking a moment to release into the hips with Seated Figure-4: a simple, grounding shape that melts tension from long hours of sitting.

This pose supports circulation in the pelvis, eases lower-back tightness, and creates a little more space to breathe deeply. Keep your spine long, soften your shoulders, and let the breath widen the back body with every inhale. Let this feel like a gentle unwinding after a long day.

Make sure to take the same amount of time on both hips, in order for the body to be balanced.
If you would like an added stretch into the glutes, you can take this pose onto the floor, with the supporting knee bent. Keeping in mind always creating space for baby, the more stretch you would like into your glutes, the closer your bum will be to your heel.

🤰💧 Find Comfort Now! Easing Lower Back Pain & Water Retention at 4:15 PM!Mummies-to-be, are you experiencing the common ...
21/11/2025

🤰💧 Find Comfort Now! Easing Lower Back Pain & Water Retention at 4:15 PM!

Mummies-to-be, are you experiencing the common discomforts of pregnancy like a sore lower back or bothersome water retention? Let me help you... 🙏

Join me for the final workshop of the day at the "Pregnant & Popped Fair" this Saturday, 22nd November, to find immediate relief and comfort.

✨ Workshop Spotlight: Comfort & Relief at 4:15 PM
* Time: 4:15 PM
* Topic: Comfort in Pregnancy: Easing lower back pain and water retention. 🧘‍♀️
In this focused session, you will learn gentle yet effective prenatal yoga techniques designed to:
* Soothe lower back pain by strengthening support muscles and improving posture.
* Help reduce swelling and water retention (edema) by promoting healthy circulation and lymph flow.
Walk away with simple, actionable practices you can use daily for a more comfortable pregnancy!

✨🧘‍♀️ Your Full Workshop Schedule at the Fair:
We have a full afternoon planned to support you through pregnancy and postpartum!
* 2:00 PM: Pelvic Floor Balancing (Prenatal)
* 2:45 PM: Healing & Strengthening (Postnatal)
* 3:30 PM: Postnatal Posture Perfection (Postnatal)
* 4:15 PM: Comfort in Pregnancy (Prenatal)

ACTION: 🎟️ Get your fair tickets now and plan to join us for one (or all!) of these essential workshops! Book your tickets here: https://www.pregnantandpopped.com/event-details/the-pregnant-and-popped-fair-22-november-2025


🤱💪 Stand Tall & Strong! Postnatal Posture Perfection Workshop at 3:30 PM!​Mummies, are you feeling the strain of constan...
20/11/2025

🤱💪 Stand Tall & Strong! Postnatal Posture Perfection Workshop at 3:30 PM!

​Mummies, are you feeling the strain of constantly holding, feeding, and leaning over your little one? It's time to gently correct that new mummy posture!

​Join me at the "Pregnant & Popped Fair" this Saturday, 22nd November, for a workshop dedicated entirely to restoring your alignment and easing common postnatal aches.

✨🧘‍♀️Workshop Spotlight: Posture Perfection at 3:30 PM
​Time: 3:30 PM
​Topic: Postnatal Yoga: Postnatal Posture Perfection
​This session is designed to counteract the *rounding in the shoulders & tight pectoral muscles* that can develop while caring for your baby. We will use specific yoga poses and techniques to:
​✅ Open the chest and release tension.
​✅ Strengthen the shoulders and upper back for better support.
​✅ Work into the psoas muscle to support deep posture correction.
✨ ​Improve your alignment, feel stronger, and move through your day with greater ease!

​Join Us This Saturday!
​Whether you're expecting or already a mother, the fair is packed with resources and workshops to support you.

​ACTION: Secure your entry to the fair and make sure you're there for this essential posture workshop! Book your tickets here: https://www.pregnantandpopped.com/event-details/the-pregnant-and-popped-fair-22-november-2025

​One more workshop left to announce—stay tuned!

​

🤱💪 Stand Tall & Strong! Postnatal Posture Perfection Workshop at 3:30 PM!​Mummies, are you feeling the strain of constan...
20/11/2025

🤱💪 Stand Tall & Strong! Postnatal Posture Perfection Workshop at 3:30 PM!

​Mummies, are you feeling the strain of constantly holding, feeding, and leaning over your little one? It's time to gently correct that new mummy posture!

​Join me at the "Pregnant & Popped Fair" this Saturday, 22nd November, for a workshop dedicated entirely to restoring your alignment and easing common postnatal aches.

✨ ​Workshop Spotlight: Posture Perfection at 3:30 PM
​Time: 3:30 PM
​Topic: Postnatal Yoga: Postnatal Posture Perfection
​This session is designed to counteract the *rounding in the shoulders & tight pectoral muscles* that can develop while caring for your baby. We will use specific yoga poses and techniques to:
​✅ Open the chest and release tension.
​✅ Strengthen the shoulders and upper back for better support.
​✅ Work into the psoas muscle to support deep posture correction.
​Improve your alignment, feel stronger, and move through your day with greater ease!

​Join Us This Saturday!
​Whether you're expecting or already a mother, the fair is packed with resources and workshops to support you.

​ACTION: Secure your entry to the fair and make sure you're there for this essential posture workshop! https://www.pregnantandpopped.com/event-details/the-pregnant-and-popped-fair-22-november-2025

​One more workshop left to announce—stay tuned!
​

🤱💖 Ready to Restore? Postnatal Yoga for Healing & Strength at the Fair!​Calling all mummies! Did you just welcome a litt...
19/11/2025

🤱💖 Ready to Restore? Postnatal Yoga for Healing & Strength at the Fair!

​Calling all mummies! Did you just welcome a little one and are looking to gently and effectively restore your body? Join me at the "Pregnant & Popped Fair" this Saturday, 22nd November, to learn essential recovery techniques!
​I'll be running four mini-yoga workshops throughout the day, including two tailored specifically for postnatal recovery.

🧘🏼‍♀️ ​Workshop Spotlight: Healing & Balancing
​Join me for the first of the postnatal sessions:
​Time: 2:45pm
​Topic: Postnatal Yoga: Healing & Strengthening after Birth
​In this crucial workshop, we will focus on Balancing the Pelvis & Pelvic Floor after Birth. You will discover gentle yet powerful postnatal yoga practices specifically designed to:
✨ ​Restore balance to your pelvis.
✨ ​Strengthen and soothe your pelvic floor muscles after birth.
​This is a wonderful opportunity to dedicate time to your own healing and well-being as you navigate motherhood.

​Don't Forget to Book Your Tickets!
​Come join a community of parents and experts, and prioritize your postnatal recovery by joining this workshop!
​Book your tickets for the fair here: https://www.pregnantandpopped.com/event-details/the-pregnant-and-popped-fair-22-november-2025

​

🤰✨ Empower Your Birth Journey! Join My Prenatal Yoga Workshop at the Fair!​Are you pregnant and wanting to have a more e...
18/11/2025

🤰✨ Empower Your Birth Journey! Join My Prenatal Yoga Workshop at the Fair!

​Are you pregnant and wanting to have a more empowered birth? Then the "Pregnant & Popped Fair" is where you should be this Saturday, 22nd November!
​Along with many other incredible providers, I will be running four mini-yoga workshops (2 Prenatal & 2 Postnatal) focused on supporting you through pregnancy and motherhood.

​Workshop Spotlight: The Journey Begins at 2 PM!
​Join me for the first yoga workshop of the day:
​Time: 2:00 PM
​Topic: Pelvic Floor Balancing: Empowered Birth through Pelvic Floor Balance 🧘‍♀️
​In this session, you will learn essential prenatal yoga techniques to consciously balance your pelvic floor muscles. Understanding and balancing your pelvic floor is key to promoting a more comfortable and truly empowered birth experience.

​Don't Miss Out!
​Come join in the workshops and explore everything the fair has to offer for mummies-to-be and new mamas!

​ACTION: Book your tickets for the "Pregnant & Popped Fair" now to secure your spot for a fantastic Saturday! https://www.pregnantandpopped.com/the-fair

​Stay tuned—I'll share details about the next workshop soon!

​

Address

121 Meyer Road
Singapore
437932

Opening Hours

Monday 08:30 - 19:00
Tuesday 06:00 - 05:00
Wednesday 08:30 - 19:00
Thursday 08:30 - 19:00
Friday 09:00 - 03:00
Saturday 09:00 - 13:00

Website

Alerts

Be the first to know and let us send you an email when UMoya Yoga & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to UMoya Yoga & Wellness:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category