Phoenix Rehab

Phoenix Rehab Phoenix Rehab Group is a group of physios and hand therapy specialists specializing in muscle, bone & joints injury treatment and recovery.

PHYSIO
(Neck, Back, Shoulder, Hip, Knee, Ankle & Foot)
HAND THERAPY & Splinting
TCM Acupuncture & Herbal Medicine
MASSAGE Sports & Deep Tissue
Craniosacral Therapy
Shockwave TherapyRSWT
Radio-frequency Therapy
Customized Insoles
Traction
Pain Management Here are the range of our services and technologies:

REHAB SERVICES

1) Physiotherapy (Neck, Back, Shoulder, Hip, Knee, Ankle, Sports, Injuries & Pain)

2) Hand Therapy & Customized Splinting

3) TCM & Acupuncture

4) Clinical Pilates & Wellness Pilates

5) Sports & Deep Tissue Massage

6) Alternative

-- Craniosacral Therapy
-- Somatoemotional Release
-- Facilitated Stretch Therapy
-- Lymphatic Drainage Therapy

REHAB TECH

1) Shockwave Therapy

2) Customized Insoles

3) Ultrasound Therapy

4) Spinal Decompression Traction

If you have any enquiries, please message us at 88001830 or email nigel@phoenixrehabgroup.com - thank you and stay strong! Be assured with the highest clinical quality and experience as we are very selective and cherry-pick the best rehab clinicians to Phoenix Rehab.

Mr Alex came to Phoenix Rehab with stubborn neck pain that had built up over months of desk work. Turning his head to ch...
09/01/2026

Mr Alex came to Phoenix Rehab with stubborn neck pain that had built up over months of desk work.

Turning his head to check his blind spot felt sharp, mornings were stiff, and the tension started creeping into headaches by afternoon. He had tried rest and stretches, but the pain kept returning.

At his first session, our spine physio assessed his neck mobility, posture, and shoulder control, and explained what was driving the overload.

We started with targeted hands-on release and joint mobilisation to calm irritation, then built a simple plan: 5-minute micro-breaks, ergonomic tweaks, and specific exercises to restore rotation and strengthen the upper back and deep neck stabilisers.

Over the next few weeks, Alex progressed from “guarding” every movement to turning freely again.

Sleep definitely got better (that's the first thing he noticed), headaches reduced, and he was back to driving and training without fear.

He feels in control now.

Your recovery may differ, but with the right plan, neck pain doesn’t have to be your new normal.











Daniel "Aching Knee" LeeTwo months before his full marathon, Daniel’s right knee started aching at the 12 km mark. He tr...
08/01/2026

Daniel "Aching Knee" Lee

Two months before his full marathon, Daniel’s right knee started aching at the 12 km mark.

He tried resting, stretching, changing shoes, even “running through it.” The pain kept coming back, and his confidence dropped faster than his pace.

At Phoenix Rehab, we dont guess.

We assessed his running form, strength, mobility, and training load. The problem was not only the knee.

He was overloading it with poor hip control, a weak calf, and a weekly mileage jump that his body could not absorb.

We started with pain control and tissue capacity work, then rebuilt the engine: glute strength, calf endurance, single leg stability, and cadence tweaks to reduce stress.

Every week, we progressed his run plan with clear rules: what to do, what to avoid, and how to respond if symptoms appeared.

Four weeks later, he ran 18 km with zero flare up. By race day, he was back on plan, calm and prepared.

He finished the marathon strong, and for the first time in weeks, he trusted his stride again.








Madam "Frozen Shoulder" Ng thought it was just “stiff shoulder” from sleeping wrong.But over weeks, lifting her arm to c...
07/01/2026

Madam "Frozen Shoulder" Ng thought it was just “stiff shoulder” from sleeping wrong.

But over weeks, lifting her arm to comb hair, hang laundry, even reaching for the top shelf became painful.

Nights were the worst.

She cant sleep and kept waking up, and the ache made her irritable and tired.

She came to us worried it would never end.

Our shoulder physio assessed her movement, pain triggers, and daily habits, then explained: frozen shoulder takes time, but it improves with the right plan.

We started by calming the irritation, restoring gentle range of motion, then progressed to strengthening and posture work.

Week by week, Madam Ng regained confidence. She could sleep better, dress without struggling, and slowly raise her arm higher without fear.

Her biggest win? “I can do my normal life again.”









Mr Terence "Tennis Elbow" TanHe didn’t notice it at first. A small “eh, why so sore” ache on the outside of his elbow wh...
06/01/2026

Mr Terence "Tennis Elbow" Tan

He didn’t notice it at first.

A small “eh, why so sore” ache on the outside of his elbow whenever he lifted his laptop bag.

Then it started appearing in daily Singapore life: carrying cai png back to the office, pushing open heavy MRT doors, squeezing a soaked umbrella, and the one that finally annoyed him… twisting open a water bottle after gym.

Week two, it wasn’t minor anymore.

Mid-30s, tech job.

Mouse and keyboard all day.

Weekends, badminton and newly, pickleball at the CC.

He thought, “Aiya, muscle ache only,” and tried to tahan.

Until one afternoon he reached for his phone and felt a sharp sting shoot down his forearm. That made him stop and blinked.

Soon, groceries felt hard to carry cos of the pain. Even holding his kid’s hand got uncomfortable.

That night, he booked Phoenix Rehab Physio & Hand.

We didn’t guess.

We listened, checked his desk habits, tested his grip and wrist strength, and pinpointed the irritated tendon.

Then gave him a clear plan: settle the flare, fix the loading, rebuild strength step by step.

Within a week, the sharpness eased.

By week three, he carried his bag without flinching. By week five, he was back on court with better warm-up and smarter technique.

The win wasn’t only less pain. It was confidence again.

If you feel that outer elbow ache when you grip, lift, or twist, book a consult with Phoenix Rehab Physio & Hand.








Monday morning, she stepped out of the car outside the office and felt it.A sharp, sudden pain in her knee. Not a “hmmm,...
05/01/2026

Monday morning, she stepped out of the car outside the office and felt it.

A sharp, sudden pain in her knee. Not a “hmmm, maybe.” A real, stop-you-in-your-tracks kind of pain.

She’s a senior exec. Meetings stacked. A team depending on her. Walking it off definitely didnt work. Then tried to “push through.”

By lunchtime, stairs felt risky. By evening, even getting up from a chair made her wince.

Even going to the toilet was a challenge or changing pants.

She started to worry: What if this gets worse? What if I tore something?

That night, she booked a knee physio consult with Phoenix Rehab.

At the first session, our knee physio didn’t rush. We listened to the full story, tested how her knee moved, checked what positions triggered pain, and looked at how she walked, squatted, and climbed steps.

Then we gave her something she hadn’t gotten all week: clarity.

“This looks like an acute flare-up from overload and poor tracking, not something you need to fear. We’re going to calm it down first, then rebuild it properly.”

She left with a simple plan:

- reduce pain and irritation
- restore movement safely
- build strength around the knee and hip
- return to stairs, workouts, and long days with confidence

Within the 2nd week, she walked more smoothly. By week three, stairs stopped feeling like a threat.

A few weeks later, she was back to training and traveling, with a knee that felt steady again.

Restore movement. Relieve knee pain.

Book your knee physiotherapy consult with Phoenix Rehab Physio & Hand.









Your body deserves a smarter approach to fitness.New year, new goals – but the same old injury patterns don't have to fo...
04/01/2026

Your body deserves a smarter approach to fitness.

New year, new goals – but the same old injury patterns don't have to follow you.

We combine physiotherapy, hand therapy, TCM acupuncture, and personal training to build bulletproof movement patterns before problems start.

Because prevention beats recovery every time -- book your movement assessment today








Your ankle remembers EVERYTHING. The exact angle of that misstep. The sharp pop. The way the world tilted sideways.But m...
26/12/2025

Your ankle remembers EVERYTHING.

The exact angle of that misstep. The sharp pop. The way the world tilted sideways.

But memory works both ways. With the right guidance, your ankle can also remember how to pivot confidently on a tennis court, navigate uneven sidewalks without hesitation, and carry you through life without constant negotiation.

Rehabilitation is teaching your body a new story—one where movement means freedom, not fear. Every small victory in our clinic becomes the foundation for the bigger life you’re building back.

This season, the best gift you can give yourself is the gift of health. Wishing you a festive season filled with joy, la...
25/12/2025

This season, the best gift you can give yourself is the gift of health. Wishing you a festive season filled with joy, laughter, and most importantly—movement without limits. From all of us at Phoenix Rehab, have a very Merry and Pain-Free Christmas! 🧡

Address

400 Orchard Road #12-12 (Orchard Towers)
Singapore
238875

Opening Hours

Monday 08:30 - 20:00
Tuesday 08:30 - 20:00
Wednesday 08:30 - 20:00
Thursday 08:30 - 20:00
Friday 08:30 - 20:00
Saturday 08:30 - 17:00

Telephone

+6588001830

Website

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