Healing Sanctuary

Healing Sanctuary Healing Sanctuary is a Space that holds conversation with the Body, Mind, Spirit through BodyTalk Our body hears everything the mind says.

Healing Sanctuary is a space that holds conversation with Body, Mind, Spirit through BodyTalk, a non-invasive healing modality that aims to reinstate balance in the body. By listening to the body, we create awareness and empower our own healing journey. Email:dhealingsanctuary@gmail.com

30/09/2025

Healing Sanctuary's 9th anniversary promotion has been extended, offering two exciting deals:
- *Package 1: Bodytalk + Electrotherapy*
- Bodytalk session
- 1-hour electrotherapy session
- Price: $120
- *Package 2: Electrotherapy Session*
- 1-hour electrotherapy session
- Free 1-hour electrotherapy session
- Price: $120

These promotions are valid until December 31, 2025. Electrotherapy benefits include ¹:
- Improving qi flow and blood circulation
- Enhancing meridian flow
- Regenerating cells
- Improving organ functionality
- Removing dampness, lactic acids, wind, and cold energy

To book or learn more about these promotions, consider contacting Healing Sanctuary directly.

26/09/2025

Promoting a new therapy: Electrotherapy
$60 for a one hour session. ( Promotional price from September 2025 to December 2025)

Electrotherapy offers numerous benefits, including :
- *Improved Qi Flow and Blood Circulation*: Enhances overall well-being and energy levels.
- *Meridian Flow Improvement*: Supports traditional Chinese medicine principles.
- *Cell Regeneration*: Promotes healing and tissue repair.
- *Organ Functionality*: Improves the functioning of various organs.
- *Removal of Dampness*: Helps eliminate excess moisture.
- *Lactic Acid Removal*: Reduces muscle fatigue and soreness.
- *Wind and Cold Energy Removal*: Balances the body's energy.

These benefits can contribute to overall health and wellness. If you're considering electrotherapy, kindly leave a message and I will contact you. Thank you.

23/09/2025

要在9月23日为秋季做准备，请专注于营养和健康的平衡。 这里有一些提示：

*营养和消化*

- *均衡饮食 *：食用各种食物，包括碳水化合物，蛋白质，脂肪，纤维，维生素和矿物质。 不要忘记喝大量的水。
- *推荐食品 *：螃蟹，黑鸡，豆腐，地瓜，胡萝卜和土豆等根蔬菜，丰盛的南瓜以及苹果和梨等水果。
- *消化技巧 *：慢慢吃，彻底咀嚼食物以帮助消化。

*情感幸福*

- *保持冷静 *：面对挑战时保持冷静, 多与大自然接触，进行放松的活动。
- *管理悲伤 *：在此期间，许多人经历了悲伤，忧伤或沮丧。 优先考虑心灵，情绪的管理，并在需要时寻求支持。

*皮肤护理*

- *保湿 *：保湿皮肤以对抗干燥。 避免过度洗涤。

*锻炼*

- *避免剧烈运动 *：选择缓慢的运动，慢跑，远足或瑜伽等轻柔的活动，以增加氧气摄入量并促进放松。

*常见的健康问题*

- *便秘 ，喉咙发炎：多喝水并保持均衡饮食。保持环境通风良好，避免酒精和吸烟，并进行良好的口腔卫生。

*其他提示*

- *维生素D *：考虑服用维生素D补充剂来支持免疫功能并打击与季节性情绪相关的问题。
- *免疫支持 *：增加富含锌的食物，酸菜和泡菜等发酵食品，以及益生菌以增强免疫力。
- *感激练习 *：反思您每天培养积极心态的事情。

通过遵循以下技巧，您可以在生活中保持平衡和和谐的秋季秋季。

23/09/2025

To prepare for the Autumnal Equinox on September 23rd, focus on achieving balance in your life, nutrition, and wellness. Here are some tips:

*Nutrition and Digestion*

- *Balanced Diet*: Consume a variety of foods, including carbohydrates, protein, fats, fiber, vitamins, and minerals. Don't forget to drink plenty of water.
- *Recommended Foods*: Enjoy crabs, black chicken, tofu, sweet potatoes, root vegetables like carrots and potatoes, hearty squashes, and fruits like apples and pears.
- *Digestive Tips*: Eat slowly and chew your food thoroughly to aid digestion.

*Emotional Well-being*

- *Stay Calm*: Remain calm and collected when faced with challenges. Connect with nature, people, and activities that promote relaxation.
- *Manage Sadness*: Many experience sadness, grief, or depression during this period. Prioritize self-care and seek support if needed.

*Skin Care*

- *Moisturize*: Hydrate and moisturize your skin to combat dryness. Avoid excessive washing.

*Exercise*

- *Avoid Strenuous Exercises*: Opt for gentle activities like slow jogging, hiking, or yoga to increase oxygen intake and promote relaxation.

*Common Health Issues*

- *Constipation*: Drink more water and maintain a balanced diet.
- *Throat Inflammation*: Keep your environment well-ventilated, avoid alcohol and smoking, and practice good oral hygiene .

*Additional Tips*

- *Vitamin D*: Consider taking a vitamin D supplement to support immune function and combat seasonal mood-related issues.
- *Immune Support*: Increase zinc-rich foods, fermented foods like sauerkraut and kimchi, and probiotics to boost immunity.
- *Gratitude Practice*: Reflect on the things you're thankful for each day to cultivate a positive mindset.

By following these tips, you can navigate the Autumnal Equinox with balance and harmony in your life.

07/09/2025

以下是白露的一些关键要点：

＃健康问题
1。请注意，本季节的免疫力和消化。
2。注意流感，咳嗽，口疮，呼吸道问题，过敏，痛风和关节炎的增加病例。

＃饮食技巧
1。避免过度辛辣，油炸，油性的食品，吸烟和酒精。
2。多吃高蛋白质和铁的食物强化肺部的健康。

＃有益的食物
1。粥（最好用沙锅煮）
2。黑鸡汤（本季节的好补品）
3。南瓜（富含维生素A＆E以增强免疫系统）

＃保持健康
1。在秋季干燥的季节保持身体充足的水分。
2。定期运动以提高心率和肺部能力（理想）。
3。老年人在经历脚或脚踝疼痛时应休息，并考虑浸泡脚以改善循环。

通过遵循这些技巧，您可以在白露期间保持健康！

07/09/2025

Here are some key takeaways for the White Dew solar term:

# Health Issues
1. Be aware of low immunity and poor digestion during this season.
2. Watch out for rising cases of flu, cough, cold sores, respiratory issues, allergy, gout, and arthritis.

# Dietary Tips
1. Avoid overconsumption of spicy, fried, oily foods, smoking, and alcohol.
2. Eat foods high in protein and iron to support lung health.

# Beneficial Foods
1. Porridge (best cooked in clay pots)
2. Black chicken soup (a good tonic for this season)
3. Pumpkin (rich in vitamins A & E to strengthen the immune system)

# Staying Healthy
1. Keep the body well-hydrated during the dry autumn season.
2. Exercise regularly to increase heart rate and lung capacity (jogging is ideal).
3. Elderly should rest when experiencing foot or ankle pain and consider foot soaking to improve circulation.

By following these tips, you can stay healthy and resilient during the White Dew solar term!

31/08/2025

Healing Sanctuary's 9th anniversary promotions look amazing! Here are the packages they offer ¹:
- *Package 1: In-Person Bodytalk Session*
- *Bodytalk Session*: 1 session
- *Electrotherapy*: 1 hour (face, neck, and shoulder)
- *Usual Price*: SGD $240
- *Promotional Price*: SGD $120
- *Package 2: Remote Bodytalk Session*
- *Buy 1 Get 1 Free*: 2 sessions
- *Usual Price*: SGD $240
- *Promotional Price*: SGD $120
- *Package 3: Electrotherapy Session*
- *Buy 1 Get 1 Free*: 2 sessions
- *Usual Price*: SGD $240
- *Promotional Price*: SGD $120
- *Package 4: Group Monthly Bodytalk Session*
- *Buy 1 Get 1 Free*: 2 sessions (September and October)
- *Usual Price*: SGD $60
- *Promotional Price*: SGD $30

Don't miss out on these incredible deals! You can redeem your free session anytime before December 2025. Whether you're new to Healing Sanctuary or a regular, this is a great opportunity to experience body, mind, and spirit healing.

To book or learn more about these promotions, consider reaching out to Healing Sanctuary directly.

23/08/2025

以下是从夏季到秋季过渡期间保持健康的一些关键收获：

＃肺部健康
1。注意由于干燥而导致呼吸道疾病的风险增加。
2。采取措施保护肺部，例如食用保湿食品和避免刺激性。

＃胃和肾脏护理
1。注意您的胃和肾脏，因为干燥会导致津亏。
2。吃营养且易于消化的食物，以支持您的整体健康。

＃温补
1。考虑服用温补来补充身体的能量，尤其是在夏天失去食欲之后。
2。脾胃经过夏热会变差，秋季不能大补，必须循序渐进。

＃有益的食物
本季节的一些有益的食物包括：

- 西红柿
- 蘑菇
- 胡萝卜
- 冬瓜
- 菌类
- 南瓜
-莲藕
- 栗子
- 黑芝麻
- 核桃
- 花生
- 龙眼
- 橘子
- 香蕉
- 梨
- 蜂蜜

＃睡眠和生活方式提示
1。在寒冷的环境中添加衣服层，尤其是在睡眠期间。
2。避免在就寝前刺激活动，例如喝茶或生气。
3。尝试在睡觉时通过鼻子而不是嘴呼吸。

通过遵循这些技巧，您可以帮助保护肺，胃和肾脏，并在这种季节性过渡期间保持整体健康状况！

23/08/2025

Here are some key takeaways for staying healthy during the transition from summer to autumn:

# Lung Health
1. Be aware of the increased risk of respiratory diseases due to dryness.
2. Take steps to protect your lungs, such as consuming hydrating foods and avoiding irritants.

# Stomach and Kidney Care
1. Pay attention to your stomach and kidneys, as dryness can lead to fluid deficiency.
2. Eat nutritious and easily digestible foods to support your overall health.

# Gentle Tonics
1. Consider taking gentle tonics to replenish your body's energy, especially after a summer of lost appetite.
2. Avoid strong tonics when your stomach is weak, and opt for easily digestible foods instead.

# Beneficial Foods
Some beneficial foods for this season include:

- Tomatoes
- Mushrooms
- Carrots
- Winter melon
- White fungus
- Pumpkin
- Lotus root
- Chestnuts
- Black sesame
- Walnuts
- Peanuts
- Longan
- Oranges
- Bananas
- Pears
- Honey

# Sleep and Lifestyle Tips
1. Add layers of clothing in cold environments, especially during sleep.
2. Avoid stimulating activities before bedtime, such as drinking tea or getting angry.
3. Try to breathe through your nose instead of your mouth while sleeping.

By following these tips, you can help protect your lungs, stomach, and kidneys, and maintain your overall health during this seasonal transition!

09/08/2025

以下是秋季保持健康的一些建议：

＃温和的练习
1。进行温和的运动以改善循环，大脑功能和代谢。
2。运动前，热身以防止受伤。

＃管理温度变化
1。重汗后得换成干衣服。
2。在感觉冷时添加衣服以保持体温。

＃打击干燥
1。食用梨，蜂蜜，银耳和胡萝卜等保湿食品。
2。避免辛辣食物，以免刺激肺部。

＃肺部健康
1。保持房屋清洁，没有化学物质，烟雾和灰尘。
2。请注意常见的秋季症状，如喉咙肿痛，口干舌燥，流鼻血，便秘，胸痛，高烧，呼吸急促和肺部炎症。

＃汤食除湿并降低血脂：

-15克新鲜的山楂
-250克红豆
- 800毫升水

将这两种成分煮沸，然后小火煮30分钟。

通过遵循这些技巧，您可以在秋季保持健康和舒适！

09/08/2025

Here are some key takeaways for staying healthy during the autumn season:

# Gentle Exercises
1. Engage in gentle exercises to improve circulation, brain function, and metabolism.
2. Warm up and cool down properly to prevent injuries and flu.

# Managing Temperature Changes
1. Change into dry clothing after heavy perspiration.
2. Add layers when feeling cold to maintain body temperature.

# Combating Dryness
1. Consume hydrating foods like pears, honey, fungus, and carrots.
2. Avoid spicy food that can irritate the lungs.

# Lung Health
1. Keep the house clean and free from chemicals, smoke, and dust.
2. Be aware of common autumn symptoms like dry throat, nosebleeds, and lung inflammation.

# Soup Recipe
Try this soup to reduce dampness and lower blood lipids:

- 15g Fresh Hawthorne
- 250g red beans
- 800ml water

Boil both ingredients, then simmer for 30 minutes.

By following these tips, you can stay healthy and comfortable during the autumn season!

06/08/2025

以下是立秋（秋季开始）季节的一些关键要点：

＃饮食平衡
1。食用（适度）以增强身体，但保持碱性和酸性食物的平衡。
2。吃足够的水果，蔬菜，栗子和大豆产品，以防止pH失衡。
3。避免过多的香料，例如辣椒，生姜，大蒜和葱，以保护肺部和肝脏。

＃滋养器官
1。专注温食来滋养肺，脾脏和胃。
2。食用葡萄，山楂，橄榄，苹果和葡萄柚等食物来支持肝脏和肺功能。

＃适度是关键
1。适度食用水果，以避免体内过热量和湿。
2。选择略温的水果和蔬菜来平衡胃和脾脏。

＃休息和运动
1。睡眠和早起（晚上10点），让身体休息并重新调整。
2。进行定期运动，例如慢跑，以保持杨能量，改善循环和增强免疫力。

通过遵循这些技巧，您可以导航从夏季到秋天的过渡，并保持整体健康和福祉！

Address

Tengah Drive
Singapore

Opening Hours

Monday 09:00 - 20:00
Wednesday 17:00 - 20:00
Thursday 15:00 - 20:00
Friday 17:00 - 20:00
Saturday 10:00 - 20:00
Sunday 15:00 - 20:00

Telephone

+6593658558

Website

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