Healing Sanctuary

Healing Sanctuary Healing Sanctuary is a Space that holds conversation with the Body, Mind, Spirit through BodyTalk Our body hears everything the mind says.

Healing Sanctuary is a space that holds conversation with Body, Mind, Spirit through BodyTalk, a non-invasive healing modality that aims to reinstate balance in the body. By listening to the body, we create awareness and empower our own healing journey. Email:dhealingsanctuary@gmail.com

07/11/2025

**立冬**标志着冬季的开始，在中医五行理论中，冬季对应**水**，主宰**肾脏**，颜色为**黑**。冬季养生的核心在于**固肾藏精**，以储备能量，延缓衰老

| **冬季** | **水** | **肾** | **黑** | **固肾藏精，防寒保暖** |

# # # 饮食建议：以黑补肾

多食黑色食物以滋养肾脏，如：**黑芝麻、黑米、黑豆、黑木耳、黑枣**等。

# # # 生活方式：顺应自然，动静结合

| 方面 | 建议 | 目的 |
| :--- | :--- | :--- |
| **作息** | **早睡晚起**（日出后起） | 顺应自然，涵养阳气，充分休息。 |
| **运动** | **温和运动**（如太极、慢跑） | 保持活力，避免大汗淋漓，防止阳气外泄。 |
| **保养** | **睡前温水泡脚** | 温暖身体，引火归元，通经活络，助眠安神。 |
| **环境** | **开窗通风** | 保持室内空气新鲜，避免二氧化碳浓度过高引发不适。 |
| **理念** | **终身养生** | 坚持“三分治，七分养，百分防”，重在预防和日常调养。 |

***

**总结：** 立冬养生，重在**藏**。通过食黑补肾、早睡晚起、温和运动和睡前泡脚，帮助身体顺利度过寒冬，为来年春天积蓄能量。

07/11/2025

立冬 LiDong

Here's a summary of the key takeaways from your points:

•Dietary Wisdom for Winter: The core principle is to eat black-colored foods to nourish the kidneys, which are the associated organ for winter in TCM. Foods like black sesame, black prunes, black rice, and mushrooms are recommended to strengthen the body, prevent aging, and beautify the skin.

•Warming the Body: For those who feel the cold easily (weak Yang energy), it's important to consume warming foods to boost immunity and improve circulation.•Lifestyle and Activities:

•Foot Soaking: A nightly foot soak can warm the body, improve sleep, and reduce fatigue.•Lifelong Nurturing: Health maintenance isn't just for the elderly; it's a lifelong practice.

•Ventilation: It's crucial to keep indoor spaces well-ventilated to ensure fresh air and prevent issues caused by high carbon dioxide levels.

•Gentle Exercise: Continue with gentle exercises like Tai Chi, jogging, or dancing to keep the body and brain active, but avoid overly strenuous activities.

•Sleep Schedule: It is advised to sleep early and wake up after sunrise to align with the season's natural rhythm.

23/10/2025

During Frost's Descent, the last solar term of autumn. This period sees a rise in respiratory and digestive issues.

* **Exercise:** Engage in gentle exercises like jogging, strolling, or Tai Chi to boost immunity, remembering to warm up and cool down properly.
* **Warmth & Care:** Keep your stomach and the soles of your feet warm. Moisturize your skin and avoid over-showering to prevent dryness.
* **Diet:** Eat easily digestible foods rich in protein and vitamins, such as porridge, noodles, milk, eggs, and lean meat.
* **Mental Health:** Maintain a positive outlook and manage stress effectively.

08/10/2025

# Cold Dew (寒露 - Hánlù) Health and Wellness Summary (Oct 8th - Oct 22nd)

# # I. Core Health Focus
* **Tonify the Body:** Strengthen vital essence and internal energy (Qi) as it retracts inward.
* **Detoxify the Body:** Support natural cleansing to clear residual heat and dampness from previous seasons.

# # II. Common Ailments and Prevention

# # # A. Dryness and Internal Heat (Dry Throat, Inflamed Gums)
* **Avoid:** Cooling herbal drinks, as they can be too harsh for the season.
* **Recommended:** Drinks with **Maidong** (Ophiopogon japonicus root) or **Gojiberry** (Gouqi) to moisten the lungs and nourish Yin.

# # # B. Cold and Flu Prevention
* **Action:** **Keep warm** and actively **strengthen the physique**.

# # # C. Circulation and Warmth
* **Keep Feet Warm:** Essential for preventing poor circulation.
* **Avoid:** Sitting for too long to prevent stagnation of blood and Qi.
* **Practice:** **Foot soaking before sleep** to warm the body, stimulate circulation, and promote relaxation.

# # # D. Safety and Cardiovascular Health
* **Critical Caution:** **Avoid holding urine at night**.
* *Risk:* Potential for bladder inflammation.
* *Risk:* Dangerous for individuals with **hypertension** due to the risk of sudden blood pressure spikes.

# # III. Recommended Exercises
* **Walking Backwards:** Trains underused muscles and joints, improves circulation, and enhances cerebellum function. **Practice with care.**
* **Moderate Activity:** **Walk and jog** are also recommended to maintain fitness and energy flow.

30/09/2025

Healing Sanctuary's 9th anniversary promotion has been extended, offering two exciting deals:
- *Package 1: Bodytalk + Electrotherapy*
- Bodytalk session
- 1-hour electrotherapy session
- Price: $120
- *Package 2: Electrotherapy Session*
- 1-hour electrotherapy session
- Free 1-hour electrotherapy session
- Price: $120

These promotions are valid until December 31, 2025. Electrotherapy benefits include ¹:
- Improving qi flow and blood circulation
- Enhancing meridian flow
- Regenerating cells
- Improving organ functionality
- Removing dampness, lactic acids, wind, and cold energy

To book or learn more about these promotions, consider contacting Healing Sanctuary directly.

26/09/2025

Promoting a new therapy: Electrotherapy
$60 for a one hour session. ( Promotional price from September 2025 to December 2025)

Electrotherapy offers numerous benefits, including :
- *Improved Qi Flow and Blood Circulation*: Enhances overall well-being and energy levels.
- *Meridian Flow Improvement*: Supports traditional Chinese medicine principles.
- *Cell Regeneration*: Promotes healing and tissue repair.
- *Organ Functionality*: Improves the functioning of various organs.
- *Removal of Dampness*: Helps eliminate excess moisture.
- *Lactic Acid Removal*: Reduces muscle fatigue and soreness.
- *Wind and Cold Energy Removal*: Balances the body's energy.

These benefits can contribute to overall health and wellness. If you're considering electrotherapy, kindly leave a message and I will contact you. Thank you.

23/09/2025

要在9月23日为秋季做准备，请专注于营养和健康的平衡。 这里有一些提示：

*营养和消化*

- *均衡饮食 *：食用各种食物，包括碳水化合物，蛋白质，脂肪，纤维，维生素和矿物质。 不要忘记喝大量的水。
- *推荐食品 *：螃蟹，黑鸡，豆腐，地瓜，胡萝卜和土豆等根蔬菜，丰盛的南瓜以及苹果和梨等水果。
- *消化技巧 *：慢慢吃，彻底咀嚼食物以帮助消化。

*情感幸福*

- *保持冷静 *：面对挑战时保持冷静, 多与大自然接触，进行放松的活动。
- *管理悲伤 *：在此期间，许多人经历了悲伤，忧伤或沮丧。 优先考虑心灵，情绪的管理，并在需要时寻求支持。

*皮肤护理*

- *保湿 *：保湿皮肤以对抗干燥。 避免过度洗涤。

*锻炼*

- *避免剧烈运动 *：选择缓慢的运动，慢跑，远足或瑜伽等轻柔的活动，以增加氧气摄入量并促进放松。

*常见的健康问题*

- *便秘 ，喉咙发炎：多喝水并保持均衡饮食。保持环境通风良好，避免酒精和吸烟，并进行良好的口腔卫生。

*其他提示*

- *维生素D *：考虑服用维生素D补充剂来支持免疫功能并打击与季节性情绪相关的问题。
- *免疫支持 *：增加富含锌的食物，酸菜和泡菜等发酵食品，以及益生菌以增强免疫力。
- *感激练习 *：反思您每天培养积极心态的事情。

通过遵循以下技巧，您可以在生活中保持平衡和和谐的秋季秋季。

23/09/2025

To prepare for the Autumnal Equinox on September 23rd, focus on achieving balance in your life, nutrition, and wellness. Here are some tips:

*Nutrition and Digestion*

- *Balanced Diet*: Consume a variety of foods, including carbohydrates, protein, fats, fiber, vitamins, and minerals. Don't forget to drink plenty of water.
- *Recommended Foods*: Enjoy crabs, black chicken, tofu, sweet potatoes, root vegetables like carrots and potatoes, hearty squashes, and fruits like apples and pears.
- *Digestive Tips*: Eat slowly and chew your food thoroughly to aid digestion.

*Emotional Well-being*

- *Stay Calm*: Remain calm and collected when faced with challenges. Connect with nature, people, and activities that promote relaxation.
- *Manage Sadness*: Many experience sadness, grief, or depression during this period. Prioritize self-care and seek support if needed.

*Skin Care*

- *Moisturize*: Hydrate and moisturize your skin to combat dryness. Avoid excessive washing.

*Exercise*

- *Avoid Strenuous Exercises*: Opt for gentle activities like slow jogging, hiking, or yoga to increase oxygen intake and promote relaxation.

*Common Health Issues*

- *Constipation*: Drink more water and maintain a balanced diet.
- *Throat Inflammation*: Keep your environment well-ventilated, avoid alcohol and smoking, and practice good oral hygiene .

*Additional Tips*

- *Vitamin D*: Consider taking a vitamin D supplement to support immune function and combat seasonal mood-related issues.
- *Immune Support*: Increase zinc-rich foods, fermented foods like sauerkraut and kimchi, and probiotics to boost immunity.
- *Gratitude Practice*: Reflect on the things you're thankful for each day to cultivate a positive mindset.

By following these tips, you can navigate the Autumnal Equinox with balance and harmony in your life.

07/09/2025

以下是白露的一些关键要点：

＃健康问题
1。请注意，本季节的免疫力和消化。
2。注意流感，咳嗽，口疮，呼吸道问题，过敏，痛风和关节炎的增加病例。

＃饮食技巧
1。避免过度辛辣，油炸，油性的食品，吸烟和酒精。
2。多吃高蛋白质和铁的食物强化肺部的健康。

＃有益的食物
1。粥（最好用沙锅煮）
2。黑鸡汤（本季节的好补品）
3。南瓜（富含维生素A＆E以增强免疫系统）

＃保持健康
1。在秋季干燥的季节保持身体充足的水分。
2。定期运动以提高心率和肺部能力（理想）。
3。老年人在经历脚或脚踝疼痛时应休息，并考虑浸泡脚以改善循环。

通过遵循这些技巧，您可以在白露期间保持健康！

07/09/2025

Here are some key takeaways for the White Dew solar term:

# Health Issues
1. Be aware of low immunity and poor digestion during this season.
2. Watch out for rising cases of flu, cough, cold sores, respiratory issues, allergy, gout, and arthritis.

# Dietary Tips
1. Avoid overconsumption of spicy, fried, oily foods, smoking, and alcohol.
2. Eat foods high in protein and iron to support lung health.

# Beneficial Foods
1. Porridge (best cooked in clay pots)
2. Black chicken soup (a good tonic for this season)
3. Pumpkin (rich in vitamins A & E to strengthen the immune system)

# Staying Healthy
1. Keep the body well-hydrated during the dry autumn season.
2. Exercise regularly to increase heart rate and lung capacity (jogging is ideal).
3. Elderly should rest when experiencing foot or ankle pain and consider foot soaking to improve circulation.

By following these tips, you can stay healthy and resilient during the White Dew solar term!

31/08/2025

Healing Sanctuary's 9th anniversary promotions look amazing! Here are the packages they offer ¹:
- *Package 1: In-Person Bodytalk Session*
- *Bodytalk Session*: 1 session
- *Electrotherapy*: 1 hour (face, neck, and shoulder)
- *Usual Price*: SGD $240
- *Promotional Price*: SGD $120
- *Package 2: Remote Bodytalk Session*
- *Buy 1 Get 1 Free*: 2 sessions
- *Usual Price*: SGD $240
- *Promotional Price*: SGD $120
- *Package 3: Electrotherapy Session*
- *Buy 1 Get 1 Free*: 2 sessions
- *Usual Price*: SGD $240
- *Promotional Price*: SGD $120
- *Package 4: Group Monthly Bodytalk Session*
- *Buy 1 Get 1 Free*: 2 sessions (September and October)
- *Usual Price*: SGD $60
- *Promotional Price*: SGD $30

Don't miss out on these incredible deals! You can redeem your free session anytime before December 2025. Whether you're new to Healing Sanctuary or a regular, this is a great opportunity to experience body, mind, and spirit healing.

To book or learn more about these promotions, consider reaching out to Healing Sanctuary directly.

23/08/2025

以下是从夏季到秋季过渡期间保持健康的一些关键收获：

＃肺部健康
1。注意由于干燥而导致呼吸道疾病的风险增加。
2。采取措施保护肺部，例如食用保湿食品和避免刺激性。

＃胃和肾脏护理
1。注意您的胃和肾脏，因为干燥会导致津亏。
2。吃营养且易于消化的食物，以支持您的整体健康。

＃温补
1。考虑服用温补来补充身体的能量，尤其是在夏天失去食欲之后。
2。脾胃经过夏热会变差，秋季不能大补，必须循序渐进。

＃有益的食物
本季节的一些有益的食物包括：

- 西红柿
- 蘑菇
- 胡萝卜
- 冬瓜
- 菌类
- 南瓜
-莲藕
- 栗子
- 黑芝麻
- 核桃
- 花生
- 龙眼
- 橘子
- 香蕉
- 梨
- 蜂蜜

＃睡眠和生活方式提示
1。在寒冷的环境中添加衣服层，尤其是在睡眠期间。
2。避免在就寝前刺激活动，例如喝茶或生气。
3。尝试在睡觉时通过鼻子而不是嘴呼吸。

通过遵循这些技巧，您可以帮助保护肺，胃和肾脏，并在这种季节性过渡期间保持整体健康状况！

Address

Tengah Drive
Singapore

Opening Hours

Monday 09:00 - 20:00
Wednesday 17:00 - 20:00
Thursday 15:00 - 20:00
Friday 17:00 - 20:00
Saturday 10:00 - 20:00
Sunday 15:00 - 20:00

Telephone

+6593658558

Website

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