Active Health SG

16/01/2026

Is getting active your New Year’s resolution?

Stick to it with our refreshed Active Health programmes, designed to support you at every stage, from beginners and beyond!

Best of all, you can fully offset your programme fees using SG60 ActiveSG Credits.

Make this the year you follow through. Visit go.gov.sg/ahprogrammes to get started today.

14/01/2026

We had a great time bringing our AHrena stations to Toa Payoh West Community Club Health Fiesta last month!

From testing muscular power and strength to cardio fitness, residents jumped right in and gave it their all!

Beyond the stations, it was great chatting with residents, learning about their goals, and recommending Active Health programmes that best suit their needs.

Thank you to everyone who stopped by and gave our Active Health Community Fitness Challenge a go! 👋✨

Check out go.gov.sg/ahprogrammes for our refreshed slate of Active Health programmes.

12/01/2026

You’re the reason we love what we do. Seeing you reach your fitness and health goals is what keeps us going 🧡

In case you haven’t heard, we’ve launched new programmes! Sign up for a session with us at go.gov.sg/ahprogrammes

We can’t wait to see you! 🤝

10/01/2026

Seniors, let’s check in on your muscle health together! 💪

We’ll be conducting a free muscle health screening on 17th Jan (Saturday) from 9am to 2pm at Heartbeat@Bedok Atrium!

🧡 Free gift after screening (while stocks last!)
🧡 For seniors aged 60 years old and above only
🧡 Find out more about improving muscle health with our Active Health programmes

See you soon!

Your 2026 health era starts here 😎

Kick off the year at Health Fiesta and pick up tips to stay active, eat well and learn how to prevent falls as we age. 💪

As you explore the booths, pick up an Activity Card and collect stamps along the way. Complete 5 activities and you’ll get to redeem a special token*! 🎁

🗓 17 Jan 2026 (Saturday)
⏰ 9am–2pm
📍 Heartbeat@Bedok Level 1 Atrium



*While stocks last

08/01/2026

when they say your heart is the hardest working muscle, they didn’t lie!🫀Studies show that the average heart pumps 7,500 liters/day × 27 days = ~200,000 liters, which is enough for a small pool.

Source: Guyton and Hall Textbook of Medical Physiology (13th ed.).

05/01/2026

Ready to make 2026 your most active, healthiest year yet?

Taking ownership of your health doesn’t have to be daunting. It’s about the small, sustainable "switches" that lead to big change.

Whether it’s mastering your first proper push-up, choosing "kosong" over sugar, or simply finding 60 seconds to move, every win counts!

#2026

03/01/2026

Here's a recap of our day at the Nee Soon Fitness Fiesta 2025! Active Health was proud to be part of this incredible yearly community event, bringing our Strength and Agility stations to get everyone moving and having fun.

Congratulations to the Nee Soon - Home with a Heart community for setting a new Singapore Book of Records for mass Clean and Jerk!

Thank you to all who joined us at our Active Health Community Fitness Challenge. We look forward to supporting more initiatives in the coming year and helping to build a healthier and more active Singapore together.

01/01/2026

Happy New Year from all of us at Active Health! ✨

As we step into 2026, thank you for being part of our growing community. Whether you joined us once or kept coming back, we’re grateful for every moment shared with you 🧡

With a refreshed slate of Active Health programmes ahead, we’re excited to bring you more opportunities to stay active and eat better! We can’t wait to see more of you at our Active Health Labs and community events this year 🙌

30/12/2025

You came, you CONQUERED 🔥

Look at all the champions who tackled the five stations and walked away with a better understanding of their fitness levels! With another wrapped up, we hope you learned more about your Power, Strength, Dynamic Balance, Agility, and Cardiovascular Fitness.

Keep an eye out for the next AHrena and get ready for another challenge with our *NEW* Active Health programmes: go.gov.sg/ahprogrammes

For more info on the Active Health Community Fitness Challenge, visit go.gov.sg/ah-publiceducation

28/12/2025

We've updated the operating hours for our Active Health Labs in 2026 to serve you better! 🕒✨

With these new hours, you’ll have even more flexibility to access our Active Health Programmes and continue your journey with us. We’re here to support you every step of the way!

Come by and make the most of it 🔥 We can’t wait to see you at our Labs soon!

26/12/2025

From the Active Health Lab to Australia ✈️ This is exactly why we train!

📍Active Health Lab at Delta Sport Centre
🤳 Coach Viridis

26/12/2025

We hope you've been celebating and enjoying the holidays! Check out this festive cookie recipe from our Active Health Nutritionist, Janelle 🧡

In collaboration with Active Parents, stay tuned for more to come!