Active Health SG

Active Health SG An initiative by Sport Singapore

Powered by ActiveSG Circle Discover Active Health: Your Path to Living Better & Healthier Through Sport!

Welcome to Active Health, an initiative by Sport Singapore. We're on a mission to infuse every corner of our community with health and wellness. Let’s embark on this journey together, focusing on these three vital areas: Move Better, Eat Better, Rest Better.

11/03/2026

The holidays are the best time for bite-sized active moments as a family! From bonding activities like playing football together to walks around the neighbourhood, there are plenty of ways to get the family together.

Save this March Holiday Activity Plan and create your own March holiday adventure!

How well do you really move? 🤔Be among the first to try the all-new Active Health Fitness Kiosk, an interactive assessme...
11/03/2026

How well do you really move? 🤔
Be among the first to try the all-new Active Health Fitness Kiosk, an interactive assessment designed to support your fitness journey.

Complete a free assessment, share your feedback, and receive a thank-you gift, including $10 Decathlon vouchers and other Active Health gifts, while stocks last* 🎁

See the pinned comment for the Fitness Kiosk locations and dates!



*Limited to one gift redemption per person.

Don’t let your condition define your limits. With Active Health MANAGE programmes, movement can empower you to keep your...
09/03/2026

Don’t let your condition define your limits. With Active Health MANAGE programmes, movement can empower you to keep your knee or metabolic conditions in check.

Supported by evidence-based programming, our MANAGE programmes help build confidence and healthy habits for long-term health. They’re also 100% redeemable with SG60 ActiveSG credits, so start managing your health today!

Find out more at go.gov.sg/manage1

We're excited to be a part of the Youth Festival @ South East this weekend! Head down to Singapore EXPO and find us with...
09/03/2026

We're excited to be a part of the Youth Festival @ South East this weekend! Head down to Singapore EXPO and find us with our 3 stations at the Lifestyle Zone!

Complimentary Active Health Wetbags will be available too 🧡

South East CDC - Your Social Broker

Behind every strong community are women who inspire us to keep going, keep learning, and keep growing 💪 This upcoming In...
06/03/2026

Behind every strong community are women who inspire us to keep going, keep learning, and keep growing 💪

This upcoming International Women’s Day, members of our Active Health team share quotes from professional female athletes who inspire them. Paired with snapshots from our Active Health Labs, these moments capture the people, energy, and encouragement that make our community special ✨

Here’s to the women who inspire us in sport, health, and life 🧡

Ready to say "AJU NICE" to your fitness? 💎✨Carats, the wait is almost over! Use these tips to get fit for screaming, jum...
05/03/2026

Ready to say "AJU NICE" to your fitness? 💎✨

Carats, the wait is almost over! Use these tips to get fit for screaming, jumping, and waving those lightsticks!

Whether you’re standing in the pit or dancing in the stands, we’ve got the ultimate SEVENTEEN Edition guide to keep your energy 10/10.

Do check out more Active Health programmes to keep your health and wellness in check! We recommend our PERFORM Series 🫶 go.gov.sg/performseries

We brought the heat into the kitchen 🔥Our colleagues from Sport Singapore's Human Capital Division joined us for a Basic...
04/03/2026

We brought the heat into the kitchen 🔥

Our colleagues from Sport Singapore's Human Capital Division joined us for a Basics of Meal Planning workshop at the Bukit Canberra Active Health Nutrition & Wellness Studio. Together, they whipped up tamagoyaki and shakshuka while picking up practical nutrition tips on planning balanced meals and building healthier eating habits. 🍳👩‍🍳

Want to energise your workplace with better fitness and nutrition? 💼✨Book a nutrition workshop or a workout programme with us!

Drop us an email at SPORT_Active_Health@sport.gov.sg to get started.

03/03/2026

It’s Mum vs Dad in this Lunchbox Face-Off 🔥🍱

Who made it better? Get inspired with nutrition tips from our Active Health Nutritionist, Janelle.
In collaboration with Active Parents, stay tuned for more to come 🧡

Struggling to find time to work out? These simple activities can help you get some exercise even when you’re busy!Physic...
02/03/2026

Struggling to find time to work out? These simple activities can help you get some exercise even when you’re busy!

Physical activity can ease stiffness, boost muscle health and even improve mental health.

Head over to go.gov.sg/ahprogrammes to check out our new Active Health programmes that help you get moving!

that standing burns ~0.15 kcal/min more than sitting, adding up hours! Turns out standing up for yourself is good for ...
27/02/2026

that standing burns ~0.15 kcal/min more than sitting, adding up hours! Turns out standing up for yourself is good for your health too.

Source: Levine, J. A., Eberhardt, N. L., & Jensen, M. D. (2005). Interindividual variation in posture allocation: Possible role in human obesity. Science, 307(5709), 584–586.

Excited to have shared our initiatives at Agency for Integrated Care - AIC Singapore’s Kopi-aaC event! 🧡We highlighted h...
24/02/2026

Excited to have shared our initiatives at Agency for Integrated Care - AIC Singapore’s Kopi-aaC event! 🧡

We highlighted how we're supporting seniors through our Frailty Prevention Programme, which promotes healthy lifestyles and builds social connections through sports. Our 8-week Combat Age-related Loss of Muscle (CALM) programme is now available at about 100 Active Ageing Centres, along with adaptive sports equipment to keep our seniors active and engaged.

We also shared about the inaugural Seniors National Games 2025, where over 4,500 seniors from 110 Active Ageing Centres competed in five adaptive sports, inspiring active living whilst forging new friendships and stronger community bonds.

This Kopi-aaC event allowed us to successfully enhance programme awareness by equipping staff and stakeholders with clear programme overviews, enabling them to effectively promote and increase senior participation in our initiatives.

Together, we're creating meaningful opportunities for seniors to age well in our communities! 💪

Interested in CALM? Enrol at go.gov.sg/ah-calm

20/02/2026

What is the PERFORM Series and who is it for? 👀

Active Health Coach Ruiyi answers 6 common questions about our PERFORM programmes, from what PERFORM 1.0 focuses on to how 2.0 builds on it and how we track your progress along the way 🔥

If you are already physically active and looking to build strength and cardiovascular fitness through structured metabolic conditioning, the PERFORM Series could be your next step forward.

Ready to level up your training with purpose? 🚀

Find out more at go.gov.sg/performseries

Address

Tampines Estate
Tampines Estate

Opening Hours

Tuesday 08:00 - 17:30
Wednesday 11:30 - 21:00
Thursday 08:00 - 17:30
Friday 08:00 - 17:30
Saturday 08:00 - 17:30

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