Active Health SG

Active Health SG An initiative by Sport Singapore

Powered by ActiveSG Circle Discover Active Health: Your Path to Living Better & Healthier Through Sport!

Welcome to Active Health, an initiative by Sport Singapore. We're on a mission to infuse every corner of our community with health and wellness. Let’s embark on this journey together, focusing on these three vital areas: Move Better, Eat Better, Rest Better.

What a week! Congratulations to all winners, we can't wait for the finals🏆Keep your eyes peeled to our page as we shar...
25/09/2025

What a week! Congratulations to all winners, we can't wait for the finals🏆

Keep your eyes peeled to our page as we share more updates!

17/09/2025

$100 ActiveSG Credits = up to 16 one-off workshops with us! 🥰

BOOK NOW ➡️ go.gov.sg/ah-programmes

Active Health at Play Inclusive 2025! 🏃‍♀️ Featuring Balance and Agility, we were heartened to see participants light up...
16/09/2025

Active Health at Play Inclusive 2025! 🏃‍♀️ Featuring Balance and Agility, we were heartened to see participants light up as they conquered the balance board games and raced to tap those agility pods reminded us why we love what we do - fitness and sport should be for everyone!

From enhancing coordination through our balance challenges to improving quick movement with agility activities, AHrena shows that staying active comes in many forms - everyone can challenge themselves and discover their potential.

Check out our Active Health tips and challenges to keep moving and stay healthy everyday! 💪

🔗 go.gov.sg/ah-publiceducation

🍽️ Calorie Counting vs. Protein Power – Which Works Best for You? 🥩Confused by all the nutrition advice out there? 🤔 Joi...
15/09/2025

🍽️ Calorie Counting vs. Protein Power – Which Works Best for You? 🥩

Confused by all the nutrition advice out there? 🤔 Join dietitian Kevin Chong from Changi General Hospital (CGH) for a 45-minute online Zoom session where we break down the science, bust myths, and share practical tips you can use right away – no fad diets required.

💡 Perfect for busy working adults who want to eat smarter and feel better – whether you sit at a desk all day or squeeze in workouts after hours.

🎙️ Sign up now: go.gov.sg/active-health-podcast

Questions for our speaker? Submit them via the comments section below!

Click on the post below for some tips on preparing healthy meals for your family! Explore our nutrition programmes and t...
12/09/2025

Click on the post below for some tips on preparing healthy meals for your family!

Explore our nutrition programmes and tap on your SG60 ActiveSG Credits at the same time👉🏻 go.gov.sg/ah-programmes.

Our one and only Active Health Nutrition and Wellness Studio is located at Bukit Canberra!

Grateful and proud to be a part of this community🧡 You can live better and healthier through sport with Active Health💪 ...
11/09/2025

Grateful and proud to be a part of this community🧡

You can live better and healthier through sport with Active Health💪

And that’s a wrap! How did you do in this AHrena?We hope you walked away with a clearer picture of your fitness and lear...
10/09/2025

And that’s a wrap! How did you do in this AHrena?

We hope you walked away with a clearer picture of your fitness and learned more about how much Power, Strength, and Cardiovascular Fitness play a part in your daily life.

Missed out on this round of challenges? Keep an eye on this page and catch us at our next location!

For more info on the Active Health Community Fitness Challenge, visit go.gov.sg/ah-publiceducation

Active Health will be a part of the Urban Redevelopment Authority Draft Master Plan 2025 Exhibition at Northpoint City, ...
10/09/2025

Active Health will be a part of the Urban Redevelopment Authority Draft Master Plan 2025 Exhibition at Northpoint City, Singapore this weekend!

Try our AHrena Strength station from 13 - 14 September to test where your stand, or break your previous score!

🔗 Find out more: go.gov.sg/URADraftMasterPlan

Introducing the inaugural ! Stay tuned to our pages as we keep you updated 🥳
05/09/2025

Introducing the inaugural ! Stay tuned to our pages as we keep you updated 🥳

🤔🧠 your weekly workouts are more powerful than you think? Research shows that just 150 minutes of moderate activity pe...
03/09/2025

🤔🧠 your weekly workouts are more powerful than you think?

Research shows that just 150 minutes of moderate activity per week can add 3–4 years to your life. Higher activity levels? That could mean up to 7 extra years.

💡This is also in line with the Singapore Physical Activity Guidelines (SPAG). Every minute counts — so keep moving and make it part of your routine!

Want to hit your 150 minutes of activity each week? Active Health can help you get there 👉 Use your SG60 ActiveSG Credits and book a session now: go.gov.sg/ah-programmes

Source: Moore, S. C., et al. (2012). Leisure time physical activity and mortality: a detailed pooled analysis of the dose–response relationship. JAMA Internal Medicine, 172(6), 555–567.

👀 Curious about what’s next for our neighbourhood?The Draft Master Plan 2025 Exhibition by is coming your way! 📍 Bedok ...
03/09/2025

👀 Curious about what’s next for our neighbourhood?

The Draft Master Plan 2025 Exhibition by is coming your way!

📍 Bedok Town Square
📆 6 – 7 Sep
⏰10am - 6pm

On 6 & 7 Sep, drop by to experience AHrena by Active Health – a fun, science-backed fitness challenge designed to help you discover your potential through engaging and educational fitness activities.

Test your strength and cardiovascular fitness, get your personalised score, and see how you measure up against TeamSG Athletes on the leaderboard! 💪

🔗 Find out more: go.gov.sg/URADraftMasterPlan

Earlier this year, we gave families a first look at our Active Health MAP (Mobility Assessment Programme) at the Little ...
01/09/2025

Earlier this year, we gave families a first look at our Active Health MAP (Mobility Assessment Programme) at the Little Seeds Preschool - Singapore Family Day! By bringing movement and fun together with inflatable balls, this stage segment had everyone bouncing with joy 🎈

📋 Active Health MAP is our evidence-based approach to help you discover your body's movement potential through three key areas: Mobility (improving how your joints move), Stability (strengthening balance and control), and Functional Movement Patterns (enhancing everyday movements like bending and reaching).

Whilst this family version featured movements perfect for all ages, can also be tailored for the general population and seniors — because movement matters at every stage of life! 🧡

Ready to move better at home? Visit our website to discover simple exercises and tips you can start today!

➡️ go.gov.sg/ah-publiceducation

Address

Tampines Estate
Tampines Estate

Opening Hours

Tuesday 08:00 - 17:30
Wednesday 11:30 - 21:00
Thursday 08:00 - 17:30
Friday 08:00 - 17:30
Saturday 08:00 - 17:30

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