07/11/2024
I was reading this book.. 1 page in .. And decided that I should be ordering my girl's Christmas present. Instagram pops up first.. 20 minutes later I am washing the dogs bowl... Grabbing a bite of breakfast. And now I am posting this. Neither yet read page 2 nor ordered the present. 😂
My daughter diagnosed me recently.. Lol. I love to watch and reflect on all these fleeting impulses.. Amused more than annoyed. .But for some reason I can also sit and meditate forever. It doesn't matter how your cards are dealt.. Your mind, meta view and psychological flexibility is something that can be practiced and developed, albeit it might take years. It isn't about how you are.. Yes some cards are more challenging than the others.. But pressure make diamonds.
Your ability to be with with how you are is paramount in shifting from where you are.
Your {relationship} with how you are in this moment is way more important than how you are. Cultivate a healthy relationship with the true nature of the moment.. With change.. With uncertainty.. With impermanece
And 'you' will cease to hurt you.. No matter who 'you' is.
