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🌬️🧊 Breathe & Chill with Chun. Discover the power of breathwork & ice baths for stress relief, energy & mental clarity. Join our community!

Wim Hof Method Training in Singapore

16/07/2025

After 3+ years of breathwork and ice bath, these regulars have a very healthy balance between intense hormetic stress and empathetic rest for deep recovery.
They're not stuck in a dead zone where extra stress can't be managed, or deep recovery can't be achieved during rest, or need some form of screaming shaking crying release.

If you want this type of end result, know that the journey does not look sexy and attractive as we are made to believe. True progress comes from consistent sustainable work, deep conversations with yourself, and unshakable resilience against external factors like other people's opinions, your ego, the media or environmental stress inputs.

Our sessions provide:
Autonomy - go in and out at your own comfort level
Challenge - always able to graze extreme intensity
Relationships - you'll never be alone and will always have a listening ear with no judgement.

Come by anytime.

15/07/2025

Most gut health issues are increasingly being addressed proactively by individuals. From a psychological perspective, this widespread engagement reflects a growing awareness of the profound connection between our gut and our overall well-being – particularly the intricate gut-brain axis.

People are recognizing that nurturing their gut microbiome isn't just about digestion; it significantly impacts mood, energy levels, and even cognitive function. This dedicated effort highlights a collective shift towards holistic self-care, where understanding and optimizing internal biological systems are seen as crucial for mental and physical vitality.

How do you know what your body needs or should stop having?

09/07/2025

When we get asked this question, easy as it sounds, is the answer usually equally quick and simple?
If you really had a moment, if you knew there was a listener who truly cared about your wellbeing, would the answer differ?

This is not just about a conversation between two people. It's also a conversation between your consciousness and your body. A conversation between your voices in your head.

How much time do you set aside to quietly and patiently check in with yourself with a heartfelt "How are you?" and be ready to lovingly cushion all that emerges?

When my body grows old and frail, and my mental capacity deteriorates over time, this one practice will make sure that connection is never lost.

02/07/2025

Breathwork in Education

Incredible month sharing breath protocols with educators from Punggol View Primary School and special needs teachers from Ministry of Education, as well as 160 students from 13-18 years old preparing for exams.

We learn how to study and cram for exams, and now the tools to enhance teaching and learning are available through the simple and powerful way of breath awareness and manipulation.

We dove deep into exploring practical ways to instantly shift our state from stress to calm, from sleepy to energized.

As educators, managing dozens of energetic kids daily, it's crucial to gauge our own energy levels and stress tolerance.

The best part? These aren't just for us! The techniques are transferable to the children we teach, helping them navigate challenges like pre-exam panic. Imagine empowering students to slow their breath and calm their nervous system before a big test!

We're moving beyond an age of just mindless memory work. With breathwork, we can learn to study smart, rest strategically and sufficiently, and truly excel in work, study, and play. Let's embrace these tools for a more balanced and effective approach to education and well-being!

30/06/2025

Listen to your body's whispers.

Are you yawning constantly? Overwhelmed by tasks? Concerned about everyone around you except yourself? Pushing through everything constantly depletes essential energy and makes everything harder.

True resilience requires you to listen to your body, prioritising your basic needs for rest and nourishment (survival & sustenance) beyond anything else. Only after that will you be responsibly sufficient to help others, or train yourself to be stronger.

Many make the mistake of sacrificing sleep, skipping meals, helping everyone around them, then trying to squeeze in a workout and ice bath instead of resting.

Before your next task, pause and ask yourself "What does my body/mind truly need right now?" Then, honour it.

13/05/2025

Feeling like your gut could use a little extra love?
It's amazing how much precise, targeted probiotic support can truly help you live better!

Think beyond just digestion – a balanced gut can influence your energy levels, mood, and overall well-being. Unlike generic probiotics, finding the right strains for your unique needs can make a world of difference in helping you feel your best every day.

Curious to find out exactly what your gut needs? Take the first step towards personalized gut health!
Try a test kit and get $25 off with code MAY25G. Discover how targeted support can help you thrive!

16/04/2025

Feeling constantly overwhelmed or anxious?
Struggling to switch off?

Learn powerful breathing techniques to find calm instantly in our FREE online breathwork session.

"I discovered how just a few slow, intentional breaths can effectively counter excessive stress."

Spaces are limited. Claim your spot now at https://www.hyperactiv.us/free-breathwork or link in bio

08/04/2025

Ice bath locations updated, and still more to come that are under construction!

In this blog update we've added Project Rally and Como Orchard.
More info on our blog post biolink / https://www.hyperactiv.us/blog/where-to-do-ice-dips-in-singapore

07/04/2025

Thank you David for this review and your support from year 1.
From the Wim Hof Method Fundamentals since 2019 to Holotropic Breathwork in 2025 and the various workshops in between, we're not just offering a trendy fad with shallow understanding of how and why it works, or a one-size-fits-all approach.
Constant changes to the world, our living situations and scientific discoveries forces us to keep adapting to what's required.
However the one thing that won't change is the provision of a safe space for you to explore your unknowns and empower you to gain conscious control over the overwhelming instinctive responses that tech-enabled stressors of the world create that works against us.
See you at the next workshop!

01/04/2025

Hendrik immerses fully into a 2°C ice bath as part of today's strategy to pre-cool the body before a workout, as well as setting the body up for deep rest and recovery tonight.

Not to be taken lightly, even though he has trained in cold immersion for close to 4 years, we still take a gentle approach for the body to settle in with open conversations and breathwork before the ice bath. Proper warm up immediately after also prevents the effects of after drop.

Sessions at Rekoop currently available to their members or via our private 1:1 sessions and performance neuroscience coaching.

31/03/2025

Organized at Alpha Vitality the community gathered to get to know each other beyond workshop settings, nourished by Grain Traders , COCOLOCO, Curated Culture and learnt about fellow healthspan initiatives about Gut Health from Amili, Biohacking Retreats from Thrive At Goa, and breathwork from BreathworkSG.
Thanks everyone who came and see you at the next session!

24/03/2025

Feeling stressed, scattered, or disconnected? This week's events are designed to help you reset your mind and body, build community, and unlock peak performance. We're addressing common pain points like mental fog and burnout with proven techniques like breathwork, cold exposure, and neuroscience-based coaching. Expect increased clarity, resilience, and a renewed sense of well-being.

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