PureVitality Nutrition Concepts

PureVitality Nutrition Concepts Find out why our nutritional consultancy services make people happy again! We will empower you to create a healthy balance between food and life!

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I love variety in my mornings: here is a simple  post workout avocado toast with homemade dukkah. Yummm !As I savor this...
05/02/2024

I love variety in my mornings: here is a simple post workout avocado toast with homemade dukkah. Yummm !

As I savor this combination, I'm not just nourishing my body, but also treating my senses... It's a morning ritual that feels like both self-care and a culinary journey rolled into one. ๐Ÿฅ‘๐Ÿž๐ŸŒฐ๐Ÿƒ๐ŸŒž

Beef Broccoli Stir Fry ๐Ÿฅฆ๐Ÿฅ˜A Beef Broccoli Stir Fry is a classic and flavorful dish. Thinly sliced beef is quickly seared ...
02/02/2024

Beef Broccoli Stir Fry ๐Ÿฅฆ๐Ÿฅ˜

A Beef Broccoli Stir Fry is a classic and flavorful dish. Thinly sliced beef is quickly seared in a hot wok or skillet, then combined with crisp-tender broccoli florets. The real magic happens with the addition of a savory stir-fry sauce that coats each ingredient. This dish not only satisfies your taste buds with its satisfying blend of textures and flavors but also offers a wholesome balance of protein and greens. Whether you're seeking a quick weeknight dinner or a delicious way to explore Asian-inspired cuisine, the Beef Broccoli Stir Fry is a go-to choice that delivers on both taste and convenience.

Embark on a savory journey with my Beef Broccoli Stir Fry recipe.

Check the full recipe in website
โž  https://purevitalitync.com/beef-broccoli-stir-fry_/

Discovering the world through the lens of a Thermomix has truly redefined my culinary experience. This kitchen marvel ef...
30/01/2024

Discovering the world through the lens of a Thermomix has truly redefined my culinary experience. This kitchen marvel effortlessly weaves convenience and creativity into every dish. From the whirlwind of chopping to the symphony of mixing, it's like having a sous chef that anticipates my every need. The precision it lends to temperatures and timings takes the guesswork out of complex recipes, allowing me to dive into new territories of taste fearlessly. With my Thermomix by my side, I've unlocked a realm of possibilities, where experimentation and innovation know no bounds. Cooking isn't just a task โ€“ it's an art, and the Thermomix is my trusty palette. ๐Ÿณ๐ŸŽจโœจ

Thanks Estelle for your positive and kind words! ๐ŸฅฐNeed help with planning your meals? DM me!
27/01/2024

Thanks Estelle for your positive and kind words! ๐Ÿฅฐ

Need help with planning your meals? DM me!

Flashback to one of my favorite local treat...Kuey Dadar. I wanted to learn to be able to remake them myself should I le...
24/01/2024

Flashback to one of my favorite local treat...Kuey Dadar. I wanted to learn to be able to remake them myself should I leave Asia one day !

Delicious pandan flavored crepes filled with fresh coconut and gula melaka... ๐ŸŒฟ๐Ÿƒ๐Ÿฝ๏ธ

Indulging in a complete breakfast - A wholesome breakfast extravaganza nourishing your body after an energized workout. ...
18/01/2024

Indulging in a complete breakfast - A wholesome breakfast extravaganza nourishing your body after an energized workout. ๐Ÿณ๐Ÿž๐ŸŒž

"Your body is a temple, but only if you treat it as one." - Astrid Alauda
15/01/2024

"Your body is a temple, but only if you treat it as one." - Astrid Alauda

Green and orange sets the tone for nourishing choices in a healthy meal. This nutritious lunch is rich in colors but als...
12/01/2024

Green and orange sets the tone for nourishing choices in a healthy meal. This nutritious lunch is rich in colors but also flavors and nutrients. The omega-3 fatty acids in salmon promote heart health and brain function, while the lean protein fuels your energy levels and supports muscle maintenance. The colorful array of vegetables provides a burst of vitamins, minerals, and antioxidants, enhancing your immune system and overall well-being. This harmonious combination not only satisfies your taste buds but also gives you a fulfilling, nutrient-packed meal. ๐Ÿณ๐ŸŸ๐ŸŒž

Traveling to Vietnam is always a delightful experience with lush landscapes, refined cuisine and a vibrant culture ๐ŸŒบ๐ŸŒ„.๐ŸŒด๐Ÿ–...
09/01/2024

Traveling to Vietnam is always a delightful experience with lush landscapes, refined cuisine and a vibrant culture ๐ŸŒบ๐ŸŒ„.๐ŸŒด๐Ÿ–๏ธ. We always think about the rice fields but Vietnam also has stunning beaches. Relaxation and adventure in equal measure.

Savoring nature's vibrant palette, one grill line at a time. Grilled to perfection, these vegetables are a symphony of f...
06/01/2024

Savoring nature's vibrant palette, one grill line at a time. Grilled to perfection, these vegetables are a symphony of flavors and colors that dance on the taste buds. ๐Ÿ†๐ŸŒถ๏ธ

Dark leafy greens like kale, rocket, and chards are powerful superfoods filled with vitamins, minerals, and phytonutrien...
03/01/2024

Dark leafy greens like kale, rocket, and chards are powerful superfoods filled with vitamins, minerals, and phytonutrients. ๐Ÿฅฌ

Clams offer a range of health benefits due to their nutrient content. They are a lean source of protein, which is essent...
27/11/2023

Clams offer a range of health benefits due to their nutrient content. They are a lean source of protein, which is essential for muscle growth and repair. They are also rich in iron, a mineral crucial for oxygen transport in the blood and overall energy production. Their high vitamin B12 content supports nerve health and aids in the formation of red blood cells. Moreover, they are packed with other important minerals such as zinc, selenium, and potassium. ๐Ÿฆช๐Ÿฝ๏ธ

However, it's important to be mindful of sourcing and cooking methods to ensure their safety and to maximize their health benefits. ๐Ÿฅฐ

Chicken Zucchini Simple Stir ๐Ÿ—A delightful and effortless dish that embodies the beauty of simplicity and flavor. Tender...
24/11/2023

Chicken Zucchini Simple Stir ๐Ÿ—

A delightful and effortless dish that embodies the beauty of simplicity and flavor. Tender chunks of chicken meet the subtle crunch of zucchini in a harmonious stir-fry dance, creating a symphony of taste that's both satisfying and wholesome.

This recipe is easy, fast and delicious. Perfect when you are in the rush. You can add 10 mlof white wine when you add the chicken. You can also reduce the quantity of sour cream or skip it altogether if you are not too keen on it.Bon Appetit!

โž  https://purevitalitync.com/chicken-zucchini-simple-stir_/

Before owning a Thermomix I was convinced it was for dummies in the kitchen... until I was proven soooo wrong and got mi...
21/11/2023

Before owning a Thermomix I was convinced it was for dummies in the kitchen... until I was proven soooo wrong and got mine...

Embarking on culinary adventures with my Thermomix has truly become a cherished part of my routine. The way it effortlessly blends, chops, and stirs, all while infusing the kitchen with tempting aromas, never ceases to amaze me. From crafting velvety soups to experimenting with new recipes, every dish becomes an opportunity to explore flavors and techniques. The convenience it brings to my cooking journey allows me to focus on the creativity and joy in the process.
As I stand there, watching the magic unfold I am reminded that cooking isn't just about the final plate โ€“ it's about the medley of moments that lead to a satisfying masterpiece. ๐Ÿฒโœจ๐Ÿ‘ฉโ€๐Ÿณ

Thanks Celine for your positive and kind words! ๐ŸฅฐInterested for a Thermomix Demo? DM me!
18/11/2023

Thanks Celine for your positive and kind words! ๐Ÿฅฐ

Interested for a Thermomix Demo? DM me!

A powerhouse of health benefits in this green papaya salad! ๐Ÿฅ— rich in fiber, papaya helps digestion but also promotes a ...
15/11/2023

A powerhouse of health benefits in this green papaya salad! ๐Ÿฅ— rich in fiber, papaya helps digestion but also promotes a feeling of fullness. ๐ŸŒฑ

Salads contain a lot of vitamins, minerals, and antioxidants that support overall well-being. ๐Ÿฅฆ๐Ÿ… Including lean proteins boosts muscle health and helps maintain steady energy levels. ๐Ÿ’ช๐Ÿ— Additionally, salads can be low in calorie density, making them a great choice for weight management. ๐Ÿฅฌ๐Ÿ“‰ With the right ingredients, salads offer a tasty and convenient way to nourish the body and support a balanced lifestyle. ๐ŸŒฟ๐Ÿฅ‘

I am obsessed with Tacos! from the wonderful combination of flavors, textures, and colors to the crispy shells and the s...
12/11/2023

I am obsessed with Tacos! from the wonderful combination of flavors, textures, and colors to the crispy shells and the savory fillings and vibrant toppings... tacos are a delightful culinary creations that many enjoy. ๐ŸŒฎ๐Ÿ˜Š Whether it's a classic beef taco, a veggie-packed option, or a creative fusion creation, tacos have a way of bringing people together !

"Let food be thy medicine and medicine be thy food." - Hippocrates
09/11/2023

"Let food be thy medicine and medicine be thy food." - Hippocrates

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Thursday 09:00 - 17:00
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