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Monday 09:00 - 21:00 Tuesday 09:00 - 21:00 Wednesday 09:00 - 21:00 Thursday 09:00 - 21:00 Friday 09:00 - 21:00 Saturday 09:00 - 19:00

MovementRight

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Singapore
Singapore
MovementRight

Personal trainer and Sports Therapist
Gary Teo 98621848
movementright@gmail.com
http://www.movementright.com.sg
http://instagram.com/movementright

Gary is a certified Personal trainer with American council on exercise (ACE – CPT) and also a Sport Medicine Australia (SMA) certified sports massage therapist. Gary’s passion for fitness started when he decided to try out his school’s Dragonboat team and pursued on to the Singapore National Dragonboat team. Being faced with a number of injuries in Dragonboat, Gary's interest grew from acquiring knowledge of the importance in proper training to also injury prevention. Gary strongly believes in educating himself and imparting his skills and knowledge to his clients. With proper programme design, nutritional advice and the right mindset, any goal is achievable. Gary currently is a competitive powerlifter and hopes that his knowledge and skills can help improve one's life. Situated in the central of Singapore (5 mins walk from Clark Quay MRT)

Specialize in:

1 on 1 Personal training
2 on 1 Buddy training
Corporate group class
Sports massage

02/03/2019

“If you put bananas and money in front of monkeys, monkeys will choose bananas, because monkeys don’t know that money can buy a lot of bananas.” - Jack Ma
Similarly, many people don’t know that Health is more important than Wealth, because Health can bring more money and happiness.
Invest in your health. Let our personal trainers create customised plans to safeguard your health today!

28/02/2019

We all pay for insurance and definitely wish to use it to pay for our pain or injuries (eg. surgery, pain medication, and other treatments).
While that may be effective, there are other alternatives that may be less invasive. Sometimes the best treatment for your wellness is not going under the knife or taking pain meds - there are many other options out there!
At MovementRight we specialize in sports therapy and rehabilitation, which is a great alternative to invasive surgeries or pain medication (and their side effects.)
Don’t suffer in silence. If you’re experiencing short-term or chronic pain, we can help! 🙋🏻‍♂
We believe the key to proper treatment is finding the root cause of the issue, and not the source of pain.
We do this through detailed assessment of the movement that triggers pain. From there, we can pinpoint muscle dysfunction - muscles that are not working properly.
Contact us today to see how we can help you lead a pain-free lifestyle! 👍🏻

15/02/2019

Many of our clients come to us to act as guardians of their health. Did you know that regular exercise does not just help make you look good, but also improves your health and well being? 💪🏻

Whether you’re looking to lose weight, gain strength, or improve your fitness, we’re here to help! Contact us for your Personal Training needs today! 🤗

13/02/2019

Don’t suffer in silence. If you’re suffering from short-term or chronic pain, we can help! 🙋🏻‍♂️
We believe the key to proper treatment is finding the root cause of the issue, and not the source of pain.
We do this through detailed assessment of the movement that triggers pain. From there, we can pinpoint muscle dysfunction - muscles that are not working properly.
Contact us today to see how we can help you lead a pain-free lifestyle! 👍🏻

12/02/2019

Does sitting at the desk for over 6hrs a day, hunched over work sound like you? �Try this stretch to open up your mid back and muscles at the front of the body that may have shortened due to your bad posture!
�1) Find something stationary.�
2) Bend forward, using your hips as the hinge, and reach for the stationary object in front of you. �
3) Continue pressing your body down towards the floor without holding your breath.�
4) Hold at the max position and breathe in through the nose and out through the mouth for 30secs to 1min.
�5) You should feel the muscles in your mid back, chest, abs, and lats.
If you find this post useful, follow us and share this with people who need it! 💁🏼‍♀️
---
Are you suffering from chronic pain? We believe the key to proper treatment is finding the root cause of the issue, and not the source of pain.
We do this through detailed assessment of the movement that triggers pain. From there, we can pinpoint muscle dysfunction - muscles that are not working properly.
Contact us today to see how we can help! 💪🏻

08/02/2019

Is your lower back hurting from sitting for too long? Try giving your glutes (butt muscles) some TLC!😊�
1) Hold onto something stationary.�2) Bring your left leg in front of the right in a 90 degree angle and sit back onto your right leg.�3) You should feel a stretch in your left glutes. �4) Breathe in through the nose and out through the mouth. Feel the muscle relax. �5) Hold this position for at least 30secs to 1min before switching sides.

If you find this post useful, follow us and share this with people who need it! 👍🏻
---
Are you suffering from chronic pain? We believe the key to proper treatment is finding the root cause of the issue, and not the source of pain.
We do this through detailed assessment of the movement that triggers pain. From there, we can pinpoint muscle dysfunction - muscles that are not working properly.
Contact us today to see how we can help! 💪🏻😁

07/02/2019

The levator scapular gets stiff and tight due various reasons. Did you know it may cause shoulder tightness or neck tightness? This stretch can help! 😊
�1) Place your right hand behind your back.�
2) Turn your head towards the left and slowly look down towards the left side.�
3) For added resistance you can use your left hand to push your head down slightly.
4) Hold in the position for at least 30secs to 1min and feel the muscle slowly relax. Do this on both sides by switching sides and hands. �
If you find this post useful, follow us and share this with people who need it! 👌🏻
---
Are you suffering from chronic pain? We believe the key to proper treatment is finding the root cause of the issue, and not the source of pain.
We do this through detailed assessment of the movement that triggers pain. From there, we can pinpoint muscle dysfunction - muscles that are not working properly.
Contact us today to see how we can help! 💪🏻

05/02/2019

Did you know that tight quads can cause lower back pain? ��Stretching the quads (front of your thigh) can be beneficial for people who sit a lot daily.
�1) Find something stationary for balance. Your aim is to stretch not balance!
2) Lift your left feet with your left hand aiming to get your heel to touch your butt.�
3) Breathe in through your nose and out through the mouth and feel the front of the thigh muscle relax.

If you find this post useful, follow us and share this with people who need it! 💁🏼‍♀️
---
Are you suffering from chronic pain? We believe the key to proper treatment is finding the root cause of the issue, and not the source of pain.
We do this through detailed assessment of the movement that triggers pain. From there, we can pinpoint muscle dysfunction - muscles that are not working properly.
Contact us today to see how we can help! 💪🏻

02/02/2019

Tired of sitting for hours in the office? Go outdoors, catch some fresh air and don't forget to stretch while you clear your mind.
1) Find a wall or railing.�
2) Bring your left leg forward, step backwards with your right foot, and bend the left knee forwards.�
3) You should be able to feel a stretch in your lower right leg near your ankle.�
4) Breathe in and out for 30 seconds to 1 minute and feel your calf muscle relax.
5)Repeat with your other leg
If you find this post useful, follow us and share this with people who need it! 💁🏼‍♀️
---
Are you suffering from chronic pain? We believe the key to proper treatment is finding the root cause of the issue, and not the source of pain.
We do this through detailed assessment of the movement that triggers pain. From there, we can pinpoint muscle dysfunction - muscles that are not working properly.
Contact us today to see how we can help! 💪🏻

01/02/2019

Have you felt pain in the front of your hips after sitting for long hours? Try this stretch to open up your hip flexors muscle, which might have shortened after the prolonged sitting! 🙋🏻‍♂️
1) Bring your right leg forward and move into a half lunge position.
2) Squeeze your left butt muscle while you lift your left arm up. Slowly tilt to your right.
3) Hold on to something stationary if you have trouble balancing.
4) Hold in this position. Breathe in through your nose and out through your mouth. Feel the stretch in the left front area of the hip and your left lats (side of the body).
5) Repeat with the other leg
If you find this post useful, follow us and share this with people who need it! 💁🏼‍♀️
---
Are you suffering from chronic pain? We believe the key to proper treatment is finding the root cause of the issue, and not the source of pain.
We do this through detailed assessment of the movement that triggers pain. From there, we can pinpoint muscle dysfunction - muscles that are not working properly.
Contact us today to see how we can help! 💪🏻

Address

Singapore

Opening Hours

Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00
Friday	09:00 - 21:00
Saturday	09:00 - 19:00

Website

http://www.movementright.com.sg/

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