What are the opening hours?

Monday 11:00 - 17:00 Tuesday 11:00 - 20:00 Wednesday 11:00 - 17:00 Thursday 11:00 - 17:00 Friday 11:00 - 20:00 Saturday 10:00 - 18:00

http://www.chiroconcepts.com.sg/

Chiropractic Concepts, Singapore (2025)

09/08/2025

Wishing Singapore a Happy 60th Birthday!

As we celebrate the strength, unity, and spirit of our nation, we also extend our heartfelt wishes to our dear patients. May this special day remind us all of the importance of resilience, care, and community. Together, let’s continue to build a healthier, stronger Singapore.

Please note that we will be closed on Saturday, 9 August 2025 and will reopen on 11 August 2025.

07/03/2025

Gout is a painful form of arthritis caused by excess uric acid in the bloodstream, leading to sharp crystal deposits in the joints. It often affects the big toe but can also occur in the ankles, knees, and fingers. Symptoms include sudden, intense pain, redness, and swelling, usually triggered by certain foods, lifestyle factors, or underlying health conditions. It can easily be confused with joint pain!

One major cause of uric acid buildup is diet. Red meat, seafood, and alcohol whilst not necessarily bad, when coupled with other bad habits, can create inflammation and lead to the increase of uric acid levels. Sugary drinks and processed foods also contribute to inflammation, making gout attacks more frequent and severe. Drinking plenty of water and eating a balanced diet can help regulate these levels.

Genetics and excess weight also play a role in gout. Some people naturally produce more uric acid or have difficulty eliminating it due to inherited traits. Being overweight increases the body's production of uric acid and puts extra stress on the joints, making gout more likely to develop. Maintaining a healthy weight by exercising regularly can reduce the risk of flare-ups.

While gout can be painful and disruptive, it is manageable with the right lifestyle choices. A balanced diet, regular exercise, and proper hydration can help control uric acid levels and prevent attacks. If symptoms persist, seeking medical advice is essential to prevent long-term joint damage and maintain overall health.

Chat with our chiropractor to find out how you can prevent this!

28/02/2025

Are you working in an office setting that has you sitting for long hours? Sitting for long periods of time can cause pain to your back and hips. How do we change that? Let’s find out.

The 90°-90°-90° rule is a simple but effective way to maintain good posture while sitting. It helps reduce strain on your muscles and joints, preventing back pain and discomfort. This rule ensures that your knees, hips, and elbows are all positioned at 90-degree angles, promoting proper alignment and reducing the risk of posture-related problems.

Keeping your knees at a 90-degree angle with your feet flat on the floor helps support circulation and reduces pressure on your lower back. If your knees are too high or too low, it can lead to discomfort and strain in your legs and spine. Using a footrest if needed can help maintain this position and keep your posture balanced.

At the same time, sitting with your hips at a 90-degree angle helps protect your lower back from slouching or excessive arching. A chair with good lumbar support can help keep your spine neutral and prevent lower back pain. Keeping your elbows at a 90-degree angle while typing or using a mouse also reduces tension in your shoulders, wrists, and neck, preventing strain and fatigue.

Following the 90°-90°-90° rule can make a big difference in your comfort and overall health, especially if you sit for long hours! Making small adjustments to your chair height, desk setup, and posture can help prevent long-term pain and improve productivity. Prioritizing good ergonomics is key to a healthier, more comfortable work routine.

This rule is not a fixed way to perfect posture. There are multiple angles that are good too, but if you don't have a specific rule to follow, this could be the basic and simplest rule to adhere to. Sometimes alternating sitting and standing with a standing desk can be a better option for you.

Get in touch with our chiropractors to have a better understanding and we will find out which is best for you!

22/02/2025

The Mediterranean diet is a heart-healthy eating pattern inspired by the traditional cuisines of countries like Greece, Italy, and Spain. It emphasizes whole, unprocessed foods such as fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil. Lean proteins like fish and poultry are preferred over red meat, while herbs and spices replace excess salt for flavor. This diet is not just about food choices but also promotes mindful eating and an active lifestyle.

One of its biggest benefits is reducing the risk of heart disease. The diet is rich in omega-3 fatty acids from fish, antioxidants from fresh produce, and monounsaturated fats from olive oil, all of which help lower bad cholesterol and maintain healthy blood pressure. Studies show that people who follow this diet have a lower risk of stroke and heart-related complications.

The Mediterranean diet also supports healthy aging by providing essential nutrients that protect brain function and reduce cognitive decline. Antioxidants from colorful fruits and vegetables combat oxidative stress, which is linked to aging-related diseases. Additionally, its anti-inflammatory properties may lower the risk of conditions like Alzheimer’s and arthritis, keeping the body and mind strong.

Another key benefit is weight management and reduced inflammation. The high fiber content from whole grains and legumes promotes satiety, preventing overeating. Healthy fats help regulate metabolism, while the avoidance of processed foods reduces inflammation, which is linked to obesity and chronic diseases. By encouraging whole, nutrient-dense foods, this diet supports long-term health and well-being.

07/02/2025

The ketogenic diet, or keto for short, has been making waves in the health world and for good reason! One of its most notable benefits is its ability to accelerate weight loss. By drastically reducing your carb intake and replacing it with healthy fats, your body enters a state called ketosis, where it burns fat for energy instead of carbs. This not only helps shed excess weight but also targets stubborn fat stores, leaving you feeling lighter and more confident. Plus, the high-fat, moderate-protein nature of keto keeps you fuller for longer, reducing cravings and unnecessary snacking.

Another incredible benefit of the keto diet is improved mental clarity. Many people report experiencing sharper focus and better brain function once their body adapts to ketosis. That’s because the brain thrives on ketones, the energy molecules produced when fat is broken down. Keto has also been a game-changer for those managing epilepsy, as studies show it can significantly reduce the frequency and severity of seizures. Originally developed as a medical diet to help children with epilepsy, its impact on neurological health is still remarkable today.

Stabilizing blood sugar levels is another key advantage of going keto. By eliminating most carbs, you reduce the spikes and crashes in blood sugar that often come with a high-carb diet. This is especially beneficial for individuals with type 2 diabetes or those looking to prevent it altogether. With steady energy levels, improved brain function, and effective weight management, the keto diet isn’t just a trend—it’s a sustainable lifestyle change for a healthier, happier you.

Tell us how your journey has been so far and let us know how we can help you do better!

26/01/2025

Wishing all our valued clients a Happy Chinese New Year! May your health be as steady as a snake’s glide, and your happiness as abundant as spring blossoms!

Please note that our clinic will be closed at 1.30pm on 28th January, and we will be closed from 29th to 30th January 2025. Our clinic will reopen on 1st February 2025.

24/01/2025

Sugar is our biggest enemy when it comes to food; Little do we know that there is sugar in almost everything we eat. How would cutting off sugar entirely help us with our body and how we feel?

Cutting sugar from your diet might feel like a challenge at first, but the benefits are too good to ignore! One of the most impactful reasons to go sugar-free is its role in reducing the risk of type 2 diabetes. Consuming excessive sugar forces your body to produce more insulin, which, over time, can lead to insulin resistance and eventually diabetes. By limiting sugar intake, you’re giving your body the chance to maintain stable blood sugar levels, which not only reduces your diabetes risk but also improves overall metabolic health.

Another great perk of ditching sugar? It’s a powerful tool for weight loss. Sugary foods are packed with empty calories that spike your blood sugar, only to leave you feeling hungry again soon after. Without those sugar highs and lows, you’ll feel more satiated and are less likely to reach for unhealthy snacks. Plus, reducing sugar intake can help eliminate visceral fat, which is linked to heart disease and other health issues. Imagine shedding pounds while also boosting your energy levels! Speaking of energy, when you cut sugar, you avoid those dreaded afternoon crashes caused by sugar spikes and dips, leaving you feeling more alert and productive throughout the day.

Lastly, let’s not forget the positive impact on your smile! Sugar feeds the harmful bacteria in your mouth, leading to tooth decay and cavities. By cutting back, you’ll protect your teeth and gums, reducing the risk of dental problems. Combine this with better overall health, and it’s clear why so many are turning to the no-sugar diet. Start small by replacing sugary drinks and snacks with natural options like fruits, nuts, and water. Your body will thank you!

Ready to start your No Sugar journey? Have a chat with our chiropractor on how you can begin your first step!

23/12/2024

𝑾𝒆'𝒓𝒆 𝑻𝒂𝒌𝒊𝒏𝒈 𝑨 𝑩𝒓𝒆𝒂𝒌!

We will be taking a break from the 24 December 2024 to 1 January 2025 for Christmas and New Year, and open for one day on 28 December 2024.

Our doors will be back open on the 2 January 2025.

We would like to wish our clients, friends and family a Merry Christmas and a Happy New Year!

Thank you for supporting us and trusting us with your health.
We look forward to serving you again in the new year.

Sincerely,
Chiropractic Concepts Team

20/12/2024

Everybody knows smoking is bad; but bad enough to affect your bones? It has a direct impact on bone health, primarily by reducing bone density. Chemicals in ci******es, like ni****ne and carbon monoxide, weaken bones by decreasing blood flow to bone tissue and hindering the activity of osteoblasts, the cells responsible for bone formation. This leads to weaker bones that are more prone to fractures, particularly in areas like the spine, hips, and wrists. Over time, smokers may face an increased risk of osteoporosis, a condition where bones become fragile and more susceptible to breaks, even from minor falls or stress.

In addition to bone density loss, smoking impairs calcium absorption, further contributing to bone weakness. Calcium is a crucial mineral for maintaining bone strength, but smoking affects the body’s ability to absorb it efficiently from the diet. Ni****ne interferes with the digestive system and limits calcium uptake, while some chemicals in ci******es can also alter the way the body processes vitamin D, an essential nutrient for calcium absorption. This reduced intake of calcium can exacerbate bone density loss, making smokers more vulnerable to fractures and delayed healing after bone injuries.

Smoking also affects hormonal balance, especially impacting levels of estrogen in women and testosterone in men—both of which are important for bone health. Lower estrogen, for example, speeds up bone loss, which is particularly concerning for postmenopausal women who already face a higher risk of osteoporosis.
Quitting smoking is the most effective step. Increasing calcium and vitamin D intake, whether through diet or supplements, can help support bone strength. Regular weight-bearing exercises, such as walking or resistance training, also promote bone density and enhance overall health, providing lasting benefits even after quitting smoking.

Your habits and lifestyle really does affect your general health. Health is something that cannot be bought. Therefore, having a healthy lifestyle can help you in the long run.

13/12/2024

Breastfeeding is a beautiful thing in motherhood. However, it can temporarily impact a mother’s bone density due to the increased demand for calcium to produce milk. During lactation, the body often draws calcium from the bones, particularly affecting areas like the spine and hips. This temporary bone density loss is a natural process, as the body prioritizes nutrient transfer to the baby. The degree of bone loss varies from person to person, but typically, the bone density decreases more noticeably with prolonged breastfeeding, though the impact is usually short-term.

Hormonal changes during breastfeeding also play a role in bone health. Prolactin, the hormone responsible for milk production, lowers estrogen levels, which are essential for bone maintenance. Estrogen helps protect bones by slowing down the process of bone resorption (breakdown). Reduced estrogen during breastfeeding increases the rate of bone turnover, which contributes to the temporary loss in bone density. However, this change is part of the body’s natural adaptation to support lactation and generally reverses after breastfeeding.

Once breastfeeding ends, the body usually restores bone density within several months to a year. In some cases, women may even experience higher bone density after this recovery period, as the bones adapt and strengthen. To support bone health during and after breastfeeding, a diet rich in calcium and vitamin D is beneficial, along with weight-bearing exercises like walking or strength training. Regular physical activity not only aids bone recovery but also promotes overall health, helping mothers regain strength and energy.

Have you faced a couple of pointers we mentioned? Head down to our clinic to find out how or what can be done to help you feel better!

At Chiropractic Concepts, we specialize in the 𝐺𝑜𝑛𝑠𝑡𝑒𝑎𝑑 𝑇𝑒𝑐ℎ𝑛𝑖𝑞𝑢𝑒 which emphasizes specific and gentle adjustments to return your body to health.
Call or WhatsApp us at 90629776 for enquiries or bookings. Have a great weekend!

06/12/2024

It’s the holiday season! Already have a trip planned for the holidays to visit some place far from home?

Stretching during a long flight is essential for maintaining muscle flexibility and health. Sitting for extended periods can cause muscles to stiffen, as they remain in a contracted position without movement. This stiffness can lead to discomfort and soreness, particularly in the lower back, hamstrings, and calves. Stretching intermittently keeps muscles flexible, helping prevent tightness and strain that might otherwise persist after the flight. Keeping muscles active through stretching also reduces the likelihood of muscle cramps, which can be especially uncomfortable in the confined space of an airplane seat.

Stretching also supports joint mobility, allowing them to move through their full range of motion. When joints are static for long periods, they may lose some of their mobility, leading to a stiff or even locked feeling. Stretching promotes lubrication within the joints, keeping them flexible and reducing joint discomfort or stiffness that can develop after hours of immobility. For instance, stretching the legs and ankles on a flight can help prevent issues with knee and hip joints, which can feel sore or tight when cramped in limited legroom for too long.

Moreover, stretching improves blood flow, which is crucial during long flights, where circulation tends to slow due to prolonged sitting. Stretching encourages better blood flow to the muscles and extremities, helping to reduce the risk of blood clots, such as deep vein thrombosis (DVT), a concern on long-haul flights. To enhance the benefits of stretching, try simple in-seat movements like ankle rotations, calf raises, and shoulder rolls. Standing and walking when possible also supports circulation, and doing gentle stretches before and after the flight helps prepare muscles and joints for the journey. Prioritising movement every hour can make the flight experience more comfortable and improve overall well-being.

29/11/2024

Spending long hours gaming can have significant impacts on bone and joint health, largely due to the posture gamers maintain while seated and repetitive hand and arm motions. Poor posture, a common issue during gaming, often includes slouching or hunching forward, which strains the spine. This unnatural position puts excess pressure on the spinal discs, ligaments, and muscles, especially in the neck and lower back areas. Over time, poor posture can lead to chronic back and neck pain and may even result in long-term spinal misalignment or issues like kyphosis (an exaggerated forward curve of the upper back).

Repetitive strain injuries are another common problem for gamers, often affecting the hands, wrists, and forearms. The constant clicking and typing movements required in gaming can place stress on small joints, tendons, and muscles. Conditions like carpal tunnel syndrome, which compresses a nerve in the wrist, and "gamer's thumb," an inflammation of the thumb tendons, can develop from repetitive motions. These conditions may cause pain, numbness, and tingling, leading to weakness or limited movement in affected areas. Without proper intervention, it can cause lasting discomfort and might require medical treatment.

Without adequate movement, bones may become more susceptible to conditions like osteoporosis, increasing the risk of fractures later in life. To mitigate these risks, gamers should take regular breaks every 30–60 minutes to stand, stretch and move around. Incorporating weight-bearing exercises, such as walking or strength training, into daily routines can help improve bone density and overall health. Ergonomic gaming setups, including supportive chairs and properly positioned screens and keyboards, can also reduce strain on the spine and wrists, promoting better posture and reducing the risk of injury.

Come and get checked by our chiropractors for any concerns or questions!

Chiropractic Concepts

09/08/2025

07/03/2025

28/02/2025

22/02/2025

07/02/2025

26/01/2025

24/01/2025

23/12/2024

20/12/2024

13/12/2024

06/12/2024

29/11/2024

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Monday	11:00 - 17:00
Tuesday	11:00 - 20:00
Wednesday	11:00 - 17:00
Thursday	11:00 - 17:00
Friday	11:00 - 20:00
Saturday	10:00 - 18:00