10/10/2025
On World Mental Health Day, you can protect your mental health by 🧠🌟
☑️Engaging in meaningful and enjoyable activities
☑️Maintaining a healthy diet and minimising alcohol consumption
☑️Establishing a sleep schedule to ensure adequate sleep
You are not alone. Talk to family and friends or seek professional help. 📞❤️
Book an appointment with our psychiatrists today.
https://www.rafflesmedicalgroup.com/services/specialist-centres/counselling/