Core Collective SG (2025)

25/06/2025

Move with purpose, heal with control. 🧘‍♀️💪⁠
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Clinical Pilates is designed to support physiotherapy by improving core strength, posture, and mobility — helping you recover faster and prevent future injuries. Tailored movement, real results with ⁠
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⁠Find out more: https://www.corecollective.sg/clinical-pilates

18/06/2025

Strong is not just a look — it's a mindset. 💪⁠
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Lifting empowers women to build strength, confidence, and resilience — both inside and out. It's not just about muscles; it's about owning your power.⁠
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Sign Up Now: https://www.corecollective.sg/personal-training

29/05/2025

Sweat and Stretch⁠
Lift, tone, and flow in this energising group session — join Personal Trainer Joshua for a booty-blasting circuit and Yoga Instructor Leigh from B Yoga Wellness a feel-good yoga flow.⁠
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✨8 June 2025 | Sunday⁠
🏃‍♀️ Core Collective Dempsey⁠
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With & ⁠
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Book your slot now: https://docs.google.com/forms/d/e/1FAIpQLSeLHd7x40KU3oPIjFvhvYiYnsHUjLz5gLA9TwiICReHzijAsQ/viewform !

28/05/2025

Fuelling for Performance 🔥🏊‍♀️🚴‍♀️🏃‍♀️⁠
Nutrition isn’t just a sidekick in triathlon training—it’s the fourth discipline. 💪 ⁠
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Ironwoman, registered holistic nutritionist, and supermum of two, Juliana Lustosa shares the game-changing nutrition strategies that helped her place 4th in her age group at Ironman Queensland 2023 and qualify for the iconic Ironman Kona. ⁠
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From endurance fuelling to recovery tips, discover how to eat with purpose, not pressure. 🥗✨⁠
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📅 Read the full blog: https://www.corecollective.sg/blog/fueling-for-performance-expert-nutrition-tips-from-an-ironman-finisher-nutritionist

14/05/2025

We’re proud to celebrate our Founder & CEO, Michelle Yong, who has been named one of the inaugural 2025 VOGUE Leaders — a recognition of 10 visionary women shaping the future and driving positive change across Singapore and beyond.⁠
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Michelle opens up about the challenges of starting Core Collective, and how her mission to build a thriving ecosystem for wellness and fitness professionals continues to guide her leadership journey.⁠

“Even in the most trying times, I believe that values-based leadership results in high employee engagement and retention.⁠”
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💬 Read the full interview to discover the values and vision behind Core Collective: https://vogue.sg/vogue-leaders-2025/the-wellness-pundit-michelle-yong/

30/04/2025

Life’s challenges can feel overwhelming, but you don’t have to face them alone. Whether you're struggling with burnout, relationship issues, cultural adjustment, or student stress—therapy can help. Let's take the first step towards healing together.⁠
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At Core Collective, our experienced therapists provide safe, judgment-free spaces and personalised strategies to help you manage stress, anxiety, and more.⁠
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Reach out to us and take the first step toward support and healing.

25/04/2025

Back pain, poor posture, or stiffness holding you back? Chiropractic care helps restore movement, relieve tension, and improve your overall well-being. Feel the difference with expert adjustments! At Core Collective, our expert chiropractor focuses on realigning your body, reducing pain, and restoring mobility for lasting results.⁠
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Book a consultation now and take the first step towards pain-free living: https://www.corecollective.sg/get-started-wellness

15/04/2025

No matter your goal—losing weight, building muscle, or boosting overall health—our expert PTs are here to help you crush it with confidence. 💪✨

Sign up now and start your journey: https://www.corecollective.sg/get-started-personal-training

25/03/2025

Here's Why Sleep Is Key For A Strong Immunity⁠
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In our quest for better health, we often underestimate the power of sleep. Quality rest isn't just about feeling refreshed in the morning; it's crucial for maintaining a robust immune system. Let's delve into the intricate connection between sleep and immunity and learn how embracing good sleep habits can fortify your body's defences.⁠
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Find out more: http://corecollective.sg/blog/heres-why-sleep-is-key-for-a-strong-immunity

21/03/2025

Understanding EMDR: A Breakthrough Therapy for Trauma and Emotional Health with Dr ⁠
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Eye Movement Desensitization and Reprocessing (EMDR) is a powerful and evidence-based therapy that helps individuals process and heal from trauma. Recognized for its effectiveness, EMDR can address deep emotional wounds and enhance overall mental well-being.⁠
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But how does it work, and why is it so effective for trauma recovery? Discover the science behind this innovative therapy and how it could help you or someone you know on their healing journey.⁠
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Click the link in our bio to learn more about EMDR and its benefits. 💫

19/02/2025

Strength training isn’t just for athletes—it’s for everyone! Whether you want to build muscle, maintain bone health, or improve daily function, adding strength exercises to your routine can benefit you.⁠
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Even small changes like bodyweight exercises, resistance bands, or light weights can help:⁠
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1️⃣ Increase metabolism⁠
2️⃣ Prevent injuries⁠
3️⃣ Boost confidence⁠
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Are you ready to incorporate strength training into your lifestyle? At Core Collective, our personal trainers are here to help.⁠
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Featuring ⁠
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Sign up now: https://www.corecollective.sg/get-started-personal-training 💫

29/01/2025

🎉🌸 Happy Chinese New Year from Core Collective! 🌸🎉⁠
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As we welcome the new year, may it bring you abundant health, happiness, and success. Let’s embrace fresh beginnings with positivity, balance, and wellness!⁠
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Here’s to a prosperous year ahead—celebrating growth and community, together. 🧧

21/04/2022

Lifting heavy weights and being able to do a split doesn't sound like they would go hand-in-hand 🤔 However, is that really the case?

Find out more in the article by Personal Trainer, Gary Ang, as he brings us through how you can gain strength AND mobility through proper weight training.

Read now: https://bit.ly/3xIhyIt

18/03/2022

We are celebrating the official launch of Core Collective i12 Katong with our Treat & Train event and YOU'RE INVITED! 🎉⁠
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Treat & Train @ Core Collective i12 Katong⁠
26 March 2022⁠
9.00am - 6.00pm⁠
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Choose from and experience the best of fitness & wellness with complimentary 30/60-minute sessions put together by our top fitness and wellness professionals.⁠
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We are ready, are you? Sign up now: https://bit.ly/3CQVJHa

02/03/2022

Mark your calendars! Core Collective i12 Katong will be launching on 21 March 2022! 🎊 ⁠
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It's been a long while but we are almost ready! 👀 Keep an eye out for more exciting activities coming up!⁠
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Interested to be one of the first to enjoy the best of fitness & wellness in the rich and vibrant neighbourhood of Katong? Get in touch now: https://bit.ly/3vseMWy

24/02/2022

Find balance, experience natural healing, enjoy a relaxation state and connect with the universe’s power. Learn about the benefits of this holistic therapy through the use of energy channelled through the hands.

Experience the benefits of Reiki and discover how the body can heal itself when you sign up for a complementary 15-minute Reiki balance with Mariangel this Wellness Wednesday.

Wellness Wednesday is only available for fully vaccinated individuals. Only 10 slots available. Sign up now: https://bit.ly/3LZHjZF

10/02/2022

Find balance, experience natural healing, enjoy a relaxation state and connect with the universe’s power. Learn about the benefits of this holistic therapy through the use of energy channelled through the hands.

Experience the benefits of Reiki and discover how the body can heal itself when you sign up for a complementary 15-minute Reiki balance with Mariangel this Wellness Wednesday.

Wellness Wednesday is only available for fully vaccinated individuals. Only 10 slots available. Sign up now: https://bit.ly/3srTjKt

04/02/2022

Hold up!! People always talk about what NOT to eat but what's CNY without some food? 🍊⁠
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It is halfway through CNY and these are what some of us at Core Collective have been snacking on that will not put a dent in your fitness goals! ⁠
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PS it is alright to enjoy all snacks in moderation, even the less healthy ones!

26/01/2022

Don't be obsessed over the number on the scale! One of the essentials of fat loss is to know what you are putting into your body, such as the amount of fat, carbohydrates and proteins 🍖!

Learn more about how to lose fat sustainably and healthily without the need for any exotic diet in the latest article by Edwin! Read more at: https://bit.ly/3AMs3Kx

21/01/2022

Big changes often start with the smallest of choices.

January is almost at an end. Have you set your new year's health and fitness resolutions? Share them with us!

20/01/2022

By manipulating the muscles, bones and joints, and aligning the spine, Osteopathy improves health across all body systems.

This Wellness Wednesday, holistically treat the root cause of an existing injury or prevent future injuries with Osteopathy Health Care’s Osteopath, Dr Shruti Seth, when you sign up for a complimentary 30-min osteopathic treatment.

Wellness Wednesday is only available for fully vaccinated individuals. Only 6 slots are available. Sign up now: https://bit.ly/3qH9rbi

17/01/2022

If you thought head massages and Infrared Sauna Therapy were relaxing enough on their own, think again! 💆‍♂️💆‍♀️

Summer Nail Salon and Infrared Sauna at Core Collective Anson are collaborating to deliver the ultimate blissful experience - a soothing 30-minute head massage as you enjoy a relaxing sweat for 45-minutes in the Relax Infrared Sauna bed.

Get your Bliss package now: https://bit.ly/33twnSp

13/01/2022

Infrared saunas use infrared heat to pe*****te deep within tissues, muscles and cells, detoxifying the body from inside out, helping with deep detoxification, pain relief, muscle recovery, improving skin health, cardio fitness, weight loss, immune-boosting and stress reduction.

Experience a complimentary 30-minute session of Infrared Sauna therapy this Wellness Wednesday.

Wellness Wednesday is only available for fully vaccinated individuals. Only 8 slots are available. Sign up now: https://bit.ly/3qnpPxj

12/01/2022

Are you someone with a high percentage of body fat with low levels of muscle mass aka skinny-fat, and looking to build muscle while losing this fat?⁠
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Well, body composition is the key! Read the latest article to find out more about how to lose fat and build muscle: https://bit.ly/3K2SgZi

06/01/2022

Take your health to the next level with a FREE Health Coaching session!

Set yourself up for a year of health! Experience a health history assessment and come up with health goals for the healthiest you this 2022!

Wellness Wednesday is only available for fully vaccinated individuals. Only 8 slots available. Sign up now: https://bit.ly/34fv1L5

05/01/2022

Core Collective and Core Clinic at i12 Katong is in progress! ⚒️👷🏼

Look forward to getting all of your fitness, wellness and even medical needs, all under one roof! Coming to you in April 2022!

Interested to stay updated on Core Collective and Core Clinic at i12 Katong? Sign up for our newsletter: https://bit.ly/3mY1Cf2

31/12/2021

Of all the berries out there, blueberries top the list of functional foods. Blueberries contain a large amount of phytochemicals and a regular intake of blueberries has been linked with a reduced risk of cardiovascular disease, type 2 diabetes, improved weight management and neuroprotection!

Learn more about berries and why they are a great addition to your diet: https://bit.ly/3EIiUTe

27/12/2021

Core Collective Christmas Challenge Week 4

⛄️ Abdominal Snowman ⛄️

Crunches (Legs on plyo box)

1 minute maximum repetitions

The three highest number of repetitions this week will win a set of attractive prizes from Core Collective, Kydra and ØMNO worth up to $250!

On top of that, all participants will receive a little Christmas surprise for their efforts! Speak to our reception at L22 Core Collective Anson to take on the challenge now!

Find out more about the challenge and prizes: https://bit.ly/32xqu6a

23/12/2021

Get ready for a berry Christmas and happy new year!

Berries contain antioxidants that boost our gut microbiomes, brain health and influences happiness and well-being, which is so vital to all of us.

Learn more about how great berries are and how you can fit them into your diet with our latest article with BioWhole Nutrition Pte.Ltd.

https://bit.ly/3JdFsyJ

21/12/2021

Core Collective Christmas Challenge Week 3

🔔 Kettlebell Kettlebell Kettle All The Way 🔔

Kettlebell swings (to face height) with a 14kg kettlebell! Ladies may use an 8kg kettlebell.

50 reps for time

The fastest three times this week will win a set of attractive prizes from Core Collective, Kydra and ØMNO worth up to $250!

On top of that, all participants will receive a little Christmas surprise for your efforts! Speak to our reception at L22 Core Collective Anson to take on the challenge now!

Find out more about the challenge and prizes: https://bit.ly/3ebAggM

Monday	06:00 - 21:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 21:00
Thursday	06:00 - 21:00
Friday	06:00 - 21:00
Saturday	09:00 - 16:00

Core Collective SG