Healing with Alignment

Healing with Alignment Holistic Non-Invasive Approach for Pain Relief:
- Trigger Point & Myofascial Release
- Ultra Gentle

Virtual Health Talks for Companies - ErgonomicsOur workstation can be a very "dangerous" place if we do not know how to ...
04/08/2020

Virtual Health Talks for Companies - Ergonomics

Our workstation can be a very "dangerous" place if we do not know how to set it up for our comfort. It is the main cause of eye strain, wrist, back, neck and shoulders pain issues for people that has a desk bound job. For more serious case, it can also result in headache.

Contact us to arrange for a talk for your colleagues and yourself. Learn how to set up your workstation for your comfort. This can lead to better health and optimal performance. enquiry@healingwithalignment.com / +65 92968197

Virtual Health Talks for Companies - Back, Neck and Shoulders Care. Statistic shows that 50-80% of the people experien...
04/08/2020

Virtual Health Talks for Companies - Back, Neck and Shoulders Care.

Statistic shows that 50-80% of the people experience back, neck or shoulders pain at some point of their life. But sadly there is no vaccine. However knowing the cause and having a solution to prevent it will be greatly helpful.

Contact us to arrange for a talk for your colleagues and yourself. enquiry@healingwithalignment.com / +65 92968197.

Virtual Talks for Companies - Posture & Alignment - Standing, Sitting and Walking.Poor posture can result in health prob...
04/08/2020

Virtual Talks for Companies - Posture & Alignment - Standing, Sitting and Walking.
Poor posture can result in health problems - the common ones are back, neck and shoulders pain. Other health issues includes infertility, digestion problem, chest pain etc.

Contact us to arrange for a talk for you and your colleagues.
enquiry@healingwtihalignment.com / +65 92968197 (Whatsapps message).

Holistic Customize Strengthening & Stretching ProgamPain is usually the result of misalignment, tightness and lack of sp...
22/07/2019

Holistic Customize Strengthening & Stretching Progam

Pain is usually the result of misalignment, tightness and lack of space. Each client’s condition differs from another. Our customized strengthening and stretching programs are tailored to the condition and needs of each individual. The programs are functional so that you can apply and bring these practises into your daily life.

The program are carefully selected from various modality of movement therapy – mainly from Yoga and Pilates movement. Clear and specific instructions are given so that they can be practised safely and effectively.

How can it help?

Strengthening Program
• Activate Muscles that has not been utilized
• Strengthening of Muscles that are weak or has just been activated.

Stretching Program
• Stretching out tight muscles safely and correctly
• Assisted Stretching Program - Ropes, Chairs etc are used to help clients to stretch mucles which are not easily targeted during a regular DIY stretching session.
• Twisting and Rotation - this has to be done carefully especially for those with an exisitng roation in the body or with scoliosis.

How is it different from a normal stretching and strengthening program or class?

We focus on :
- Finding awareness to better alignment in the body
- Balance Strength and Flexibility (Both are equally important)
- Quality of the Practise (Ensure the right muscles are use in performing the exercise)

These are important factors to determine if the strengthening and stretching program can deliver results.

To book a session, whatsapps us at +65 90683785. Private Session S$ 130 per session. Each Session is 60 minutes.

Address

Singapore

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00

Telephone

+6592968197

Website

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