The Happiness Ftt

The Happiness Ftt mindftt + bodyftt+ soulftt = thehappinessftt At The Happiness Fitt (THF) we build a community of happy people and happy organizations.

Starting May 10th we invite you for Dubai’s very first Happiness Triathlon in Jumeirah. We want women like you to inspire the rest of us! Let’s work together to promote our happiness formula:

Happiness = Mindfitt + Bodyfitt + Soulfitt.

Before turning the page of our lives into 2023 let's take a pause and reassess, re evaluate and reconnect with ourselves...
15/10/2022

Before turning the page of our lives into 2023 let's take a pause and reassess, re evaluate and reconnect with ourselves.
Releasing any stale and stuck energy within us to lighten our load, making space for the new to smoothly usher in.
Dear friends we are coming together this Dec from the 3rd - 6th for DASCHA retreat for 3 nights and 4 days in Koh Samui, Thailand.
Where we rediscover our self, our strengths, our inherent gifts, to understand our purpose a little better!
Together we raise our own frequency, so we harness the higher vibrational energy of the universe, and flow into the realm of Manifestation 🌟
DM us for details.

, "Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals." - Martha BeckJo...
24/05/2022

, "Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals." - Martha Beck
Join us on 4th June 2022 at 10am for a three hour workshop to go on a journey of inner child healing - Meet, Feel, heal and cherish your inner Child
@ Asian Art Platform 292 River Valley Road 238333
Limited Slots only !
For Bookings contact +65 91465761 / +65 83326551

22/05/2022

Did you ever feel lack of love from your near or dear ones? Did you ever feel threatened in your space by others? Did you ever long for that feeling of appreciation, comfort and peace from others because it was important for you to be loved and validated?
What if we tell you that if you are complete inside your ownself, you will discover love around you in surprising ways! Loving yourself will lead you to finding love everywhere outside of your own existence
Join us on 4th June at 10am @ Asian Art Platform to discover your inner child and discover the magic of finding love in its real place within you -
The Happiness fit brings you one of a kind event in partnership with Momentz by Azzah Waseem for the first time in Singapore

For further details contact +65 91465761 / +65 83326551

19/05/2022

Do you know that inner child is a lens though which we view the experiences of life, unmet needs and our emotions? Did you know that we all have an inner child?
Did you know you can heal the wounds that stop you from moving forward because they block physical , emotional and spiritual growth.
Join us where our experts will take you on the journey of discovering your inner child and help you to remove unneeded emotional baggage .
The Happiness Ftt brings you one of a kind event in partnership with Momentz by Azzah Waseem for the first time in Singapore
Stay tuned for more information!

16/04/2022

Client Love ♥️! Planetary analysis is one of the tools used in our 1:1 transformational session that we use to take a deeper dive in helping you understand yourself, your purpose and your strengths.

16/10/2021

This is a beautiful ancient prayer that was part of the Native American tribal gatherings ❤🙏

In todays an illusive commodity yet we all desperately strive for it. Lets try to keep this prayer close our hearts every day, hoping it brings about in the best possible way, what it is meant to - PEACE!! ❣

Let us know peace! 😇




03/10/2021

This is a beautiful ancient prayer that was part of the Native American tribal gatherings. In todays an illusive commodity yet we all desperately strive for it. Lets try to keep this prayer close our hearts every day, hoping it brings about in the best possible way, what it is meant to - PEACE!! 🤲
LET US KNOW PEACE!!❤

How do you feel after saying this prayer? Share with us in the comments section! ⬇️




Here are few tips on how to reconnect with your true authentic self! ⬇️▪︎ Take responsibility for the situation ▪︎Forgiv...
25/09/2021

Here are few tips on how to reconnect with your true authentic self! ⬇️

▪︎ Take responsibility for the situation
▪︎Forgive yourself- What is done is done
▪︎ Evaluate your diet- Deep in your heart, you know what you eat is nourishing you or not
▪︎Review your lifestyle
▪︎Gratitude and your true self- Each time we feel gratitude and are our grateful for something, we tune into a higher vibrational flow.

These tips will help you realise your self worth and bring balance in your life!





Channeling your creativity and individuality without losing yourself in others is a sign that you are respecting and hon...
21/09/2021

Channeling your creativity and individuality without losing yourself in others is a sign that you are respecting and honoring your own inherent worth, your true self, your authentic essence.
Pause
Think
What does that mean to you?


🧘🏾‍♀️

Dear Friends,Tomorrow’s Sunday Meditation will be on connecting with your personal power, cultivating confidence and sel...
11/09/2021

Dear Friends,

Tomorrow’s Sunday Meditation will be on connecting with your personal power, cultivating confidence and self-esteem, and effective decision making.
There is a power inherent in the center of your being, available to everyone without exception. Sometimes when you hear the word power different images and ideas, perhaps with a negative connotation will spring to mind, such as control or assertiveness.
There are also many ways that you likely give away your power to others on a regular basis, we all do - be it consciously or subconsciously. Most of these are subtle but nonetheless powerful indicators that you are willing to sacrifice yourself for others’ needs or wishes. Being jealous, fearing rejection or failure, or engaging in self-sabotaging behaviours are ways that you may give up your personal power and hinder your abilities to reach your goals. 
However, if you choose to look at power in a positive light you can learn to harness and grow your own personal power.
It means you manifest your intentions faster.  Rise above the drama of life.  Manage your emotions well.  Have clarity about your goals.  Live a fearless life.  Be able to convince others.  Build a magnetic personality.
 .
To achieve that goal:  you must start making decisions and believing in yourself.  
Join us every Sunday for a free meditation on Zoom, we come to you each week with a different theme.
DM us for the link to the meditation.

Our triggers give us the biggest clue as to where we need healing the most.  If we observe carefully, we will notice the...
09/09/2021

Our triggers give us the biggest clue as to where we need healing the most. If we observe carefully, we will notice the trigger is causing an emotional uproar within your heart and mind. This is where you simply need to
pause.
BREATHE!!.
and remind yourself that you are not defined by your past. The trigger very well could be coming through from a past memory or experience. Ask yourself am I projecting the past feelings into my present situation? Take accountability for your feelings before you react.

20/08/2021

Here are 5 shifts that can bring a significant and improved change in your life and bring a positive growth in your approach and mental health! ❤

Watch the full video to find them out 👀➡️

❤️

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