Sally Mounir

Sally Mounir Certified psychotherapist empowering individuals to navigate their life stories. You Matter.

I’d like to extend my warmest wishes for a blessed and peaceful Orthodox Christmas to the Coptic community in Egypt and ...
06/01/2026

I’d like to extend my warmest wishes for a blessed and peaceful Orthodox Christmas to the Coptic community in Egypt and Orthodox Christians around the world.

Did you know that “Coptic” literally means Egyptian?

Fun fact:
The word Copt comes from the Greek Aigyptos, rooted in ancient Egyptian history a beautiful reminder of the deep, timeless heritage of the Coptic community along the Nile.

What makes this season special:
✨ The 43-day Nativity Fast
✨ The beautiful praises of Kiahk
✨ The traditional post-liturgy Fatta shared with family and loved ones

Eid Milad Majid to everyone celebrating 🎄✨

Before this year ends, pause for a moment and thank yourself.Thank yourself for the days you showed up, the days you res...
31/12/2025

Before this year ends, pause for a moment and thank yourself.
Thank yourself for the days you showed up, the days you rested, and the days you simply survived.

As we look back at last year’s goals, it’s easy to focus on what was achieved and what wasn’t.But before judging the res...
27/12/2025

As we look back at last year’s goals, it’s easy to focus on what was achieved and what wasn’t.
But before judging the results, pause and thank yourself.

Thank yourself for the effort you gave, the challenges you faced, and the growth that may not show on a checklist.
Your achievements matter, but they don’t define your worth.

This year, let appreciation come before pressure. 🤍




Trauma often leaves us believing we were powerless.And that feeling makes sense when something overwhelming happens, ou...
21/12/2025

Trauma often leaves us believing we were powerless.
And that feeling makes sense when something overwhelming happens, our system goes into survival mode.

Therapy isn’t about changing the past or forcing a new story.
It’s about gently widening the lens.
Not only seeing what hurt you —
but also noticing what helped you survive.

Surviving doesn’t mean it was easy.
It means something inside you kept going.
And that matters. 🤍

You don’t have to discover this alone.
Therapy can be a safe space to understand your experience with care, honesty, and compassion.




Trauma often leaves us stuck in a story we didn’t choose a story shaped by fear, shame, or survival.Healing begins when ...
19/12/2025

Trauma often leaves us stuck in a story we didn’t choose
a story shaped by fear, shame, or survival.
Healing begins when we gently notice that story and learn to relate to ourselves with more compassion and safety.

You are not broken.
You adapted.
And with support, a new chapter is possible. 🤍





My time at Zen Rock with Dr. Gabor Maté reminded me of something simple yet powerful: healing is a lifelong practice.A p...
10/12/2025

My time at Zen Rock with Dr. Gabor Maté reminded me of something simple yet powerful: healing is a lifelong practice.
A practice of slowing down, listening inward, showing ourselves compassion, and opening up to meaningful connection. 🌿

These lessons continue to shape how I show up for myself and for my clients.
Grateful for the experience, the wisdom, and the deep personal reflection it inspired.

06/12/2025

I’m truly grateful to have been part of Seniors Clinic’s Memory Protection Program – Seniors Connect.
It was an honor to offer a safe, supportive space where participants could better understand the emotional challenges that influence stress, memory, and overall well-being.

بشكر الفريق على التنظيم والدعم، وسعيدة بالطاقة الحلوة والتفاعل الصادق اللي شوفته منكم.
دايمًا منوّرين… ودايمًا فاكرين إن صحتكم النفسية هي أساس كل حاجة. 🤍

I’m truly grateful to have been part of Seniors Clinic’s Memory Protection Program – Seniors Connect. Cairo Seniors Clin...
06/12/2025

I’m truly grateful to have been part of Seniors Clinic’s Memory Protection Program – Seniors Connect. Cairo Seniors Clinic 💙
It was an honor to offer a safe, supportive space where participants could better understand the emotional challenges that influence stress, memory, and overall well-being.

So many people fear starting therapy because they think a therapist will judge them, or tell them how to live their life...
04/12/2025

So many people fear starting therapy because they think a therapist will judge them, or tell them how to live their life.
But real therapy doesn’t give orders it gives space.
Space to think, feel, understand, heal, and choose your own direction.
It’s not about control.
It’s about clarity.
And that clarity starts with one small, brave step.
You matter.

TherapistThoughts HealingJourney

01/12/2025

I’m happy to be part of today, addressing one of the most important topics for older adults: the relationship between stress and memory.
Yes, stress has a significant impact on cognitive function, often more than we expect.

At Seniors Connect, we focus on creating evidence-based activities and therapeutic practices that help reduce stress, support memory, and enhance overall quality of life.
It’s a privilege to contribute to a space that prioritizes well-being and empowers seniors every day. 🤍

مبسوطة جدًا بوجودي في Senior Clinics والاشتراك في مبادرة هدفها تقليل التوتر وتحسين جودة الحياة عند كبار السن.

هل التوتر ليه تأثير كبير على الذاكرة؟
أكيد… وتأثيره أكبر مما نتخيّل.

عشان كده بنشتغل معًا على تقديم أنشطة وجلسات عملية تساعد في:
✨ تهدئة الجهاز العصبي
✨ تقليل القلق والتوتر
✨ تحسين الذاكرة والتركيز
✨ دعم الصحة النفسية بطريقة إنسانية ومتكاملة

سعيدة إني جزء من المكان ده، اللي بيهتم فعلًا بكل تفصيلة في رحلة كبار السن من صحتهم النفسية لرفاهيتهم اليومية.
لو حابين تعرفوا أكتر عن Senior Clinics أو تتواصلوا معاهم، التفاصيل موجودة عندهم.

MentalHealthForSeniors TherapyForSeniors WellbeingMatters AgingWell EmotionalWellbeing HolisticTherapy SallyMounir MindBodyConnection

Thank you Cairo Seniors Clinic for all the great efforts and mission to keep on preventing cognitive deterioration and s...
01/12/2025

Thank you Cairo Seniors Clinic for all the great efforts and mission to keep on preventing cognitive deterioration and starting way before any significant symptoms.
Our mission is to protect and prevent not only to start when our patients and their families become completely depleted and overwhelmed.

كل الشكر لعيادات Cairo Seniors Clinic
رسالتنا نقي و نحافظ على صحتنا و ذاكرتنا و ماننتظر لآخر وقت لما يكون المريض و أسرته في حالة متأخرة بعد الف شر على حضراتكم.
ماحدش يقول أنا لسة صغير إبتدوا في الحفاظ على نفسكم و على حبايبكم بدري.
الوقاية و التوعية أفضل بكتير أكيد. تواصلوا مع فريق العيادة و هانحاول على إستفسارتكم و في خدمتكم و خدمة صحة أفضل و حياة أجمل.

Excited to be in my home land with my family Cairo Seniors Clinic and I’m looking forward to meeting you all and enjoyin...
30/11/2025

Excited to be in my home land with my family Cairo Seniors Clinic and I’m looking forward to meeting you all and enjoying this workshop with you all 🥰

ممتنة لوجودي في مصر في وسط عائلتي في Cairo Seniors Clinic
شرفونا و خلونا نستمتع مع بعض.
"صحتك في راحة بالك"

لمزيد من التفاصيل تواصلوا على رقم
01202400046

Address

Singapore

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+6591744900

Website

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Sally Mounir - Psychotherapist

Sally believes that everyone has an innate capacity for self-healing. She works on providing each person with a safe space and the right support and then watching them thrive. She helps het clients dig up the appropriate tools to add to what she calls their ‘unique tools box’ which they may summon and utilise when needed. She works with her clients to empower them to build a healthy awareness about who they are and the goals they hope to achieve as well as to continue in their growth journey independently after reaching the end of their therapy sessions.