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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Sally Mounir

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Sally Mounir

Certified psychotherapist empowering individuals to navigate their life stories. You Matter.

03/04/2025

✨ Your Body’s Whispers = Your Boundary Power! ✨
Ever get that tight chest feeling? Gut screaming “NO!”? 🤯 That’s not drama, that’s your body’s boundary alarm going OFF! 🚨

We think boundaries are just “rules” in our heads, but they’re SO much deeper. They live in your body! 🧠➡️💖

Remember my client? That “stupid temper” she hated? It was her body finally saying, “LISTEN UP!” 🗣️

Here’s how YOU can turn those body cues into boundary superpowers:

➡️ Feel it: Heart racing? Tense shoulders? Those are your clues!

➡️ Breathe it: Deep breaths, grounding, a mindful pause. Calm that nervous system!

➡️ Speak it: “My body says NO.” “I need space.” OWN your feelings!

➡️ Honor it: Your body is your protector, not your enemy! ❤️

Forget just “saying no.” Feel it, breathe it, speak it! It’s a game-changer, trust me. ✨

Those “disconnection” moments? They held her presence.

That “temper”? Her unmet needs. Your body’s “weaknesses” are hidden strengths! 🔑

What’s YOUR body telling you today? Share below! 👇

Ready to listen to your body’s wisdom? DM me! 💌

➡️ www.sallymounir.com

22/03/2025

The Unexpected Alchemy Within Us ✨

“I just... wasn’t there.” For my client, dissociation was survival. But what if the very things we label as “weaknesses” are actually raw ingredients for incredible strength? 🤯

Her tendency to disconnect now fuels a profound presence. What she called her “stupid temper” became the compass for healthy boundaries. And the deep shame she carried?

It’s blossoming into fierce self-acceptance.

Our survival instincts are ingenious.

What if we started seeing those ingrained patterns not as flaws, but as untapped potential waiting to be understood and intentionally directed?

What “weakness” in your story might be holding a surprising strength? 🤔

If you’re curious about exploring this unexpected alchemy within yourself, I’d love to connect. Let’s gently uncover the power hidden in your journey.

Reach out: sally@sallymounir.com 💌

13/02/2025

I am truly humbled and honored to contribute to the impactful mission of Cairo Seniors Clinic alongside a team of distinguished healthcare professionals.

Together, we are dedicated to transforming the lives of our seniors, empowering them to embrace a future filled with vitality and well-being.

Anticipating a fulfilling day of education and rejuvenation, fostering holistic wellness for all participants.

“We are delighted to announce that Dr. Safaa Zaghloul, Cardiology Consultant, and Sally Mounir (PDP, MAPACS,MICIP) , Senior Psychotherapist & Counselor at Thrive Psychology Clinic, will be leading two insightful sessions as part of our Memory Protection Program.

🫀 Heart health for better memory.
📅 Next Saturday, February 15, 2025, at 10:30 AM
💡 Dr. Safaa Zaghloul will explore how heart and blood vessel health influence brain function and memory, providing key insights for maintaining cognitive well-being.

💨 Breathworks: Unlocking Calm & Clarity
📅 Next Saturday, February 15, 2025, at 11:45 PM
💡 Sally Mounir will introduce powerful breathwork techniques to manage stress, enhance cognitive function, and promote emotional resilience.

We are thrilled to have these esteemed experts share their knowledge, helping seniors take proactive steps toward better heart, brain, and emotional health.

Stay tuned for more updates about our program! “

31/12/2024

Happy peaceful kinder year from my heart to yours..grateful for it all because of your trust and kindness…
Let’s be the light in every intention and every step we take.

🇵🇸❤️

14/12/2024

The warmth , laughter , authenticity at it’s best when you’re with your choosen family ♥️ I can’t express how grateful and blessed I feel for this reunion and for having those amazing souls in my life!

Light love & everything good from my heart to yours my beautiful friends nd from us to the rest of the world..May this power of friendship be the kindness we spread across the world!

Till we meet again in another magical unplanned reunion💖

❤️

28/10/2024

Together we heal and can heal the world but it always starts with us.

I believe in the strength of group and community healing and my teachers that I owe so much always taught me and continue to teach me this valuable lesson.

As a passionate trauma and grief therapist I hope to continue walking this path and growing this path of healing with growing communities.

Thank you so much for raising 2k in support for by donating to group therapy sessions for the children and communities that are suffering and getting support through this amazing humanitarian work.

Bless you all and I look forward to more group sessions and more work that can support healing the world.

🇵🇸 🇱🇧 🌎

17/10/2024

What a night filled with emotions of love, heart ache, disbelief that this world is full of pain yet so much hope and energy in the natural built in human survival.

Loved the energy all the lovely as usually Lebanese brought into the night and looooved .assaad and all the team of brilliant super talented artists made us all experience.

It just shows that music and art just always unites and has no borders, religion, land or any kind of division 💚

On another note I want to thank the people who chose to stay anonymous for now who sent messages privately to join the group sessions I’m offering with proceeds that I will send each and every participant will pay according to their own preference and budget all going to .

Please checkout their website and see the amazing work they are doing.

We are all trying our best to make the world a better place for us and for generations to come. At least the people who have good intentions and good values for humanity and for a peaceful world.

More details regarding the group therapy will be shared in my next posts so stay tuned.

Bless you all🙏🏽

🇵🇸 ❤

15/10/2024

Feeling the ache in our hearts for the pain happening around the world, it’s time to take action and make a difference. Join me in empowering change through psychotherapy and support.

I’ll be hosting group sessions with proceeds benefiting to aid children and those in need in Lebanon and Palestine. Comment with “Inara” to join the movement towards a kinder world.

Let’s make an impact together. 💚🙏🏽💚

Stay tuned for further details.

🇵🇸🕊️ 🇱🇧

نشعر بالألم في قلوبنا بسبب الألم الذي يحدث في جميع أنحاء العالم، فقد حان الوقت لاتخاذ إجراء وإحداث فرق. انضم إلي في تمكين التغيير من خلال العلاج النفسي والدعم.

سأستضيف جلسات جماعية يعود ريعها إلى لمساعدة الأطفال والمحتاجين في لبنان وفلسطين. علق بـ "Inara" للانضمام إلى الحركة نحو عالم أكثر لطفًا.

دعونا نحدث تأثيرًا معًا. 💚🙏🏽💚

22/09/2024

Thrilled to have another enlightening night with the brilliant Esther Perel in the same year!

Sharing this special moment with my dear friend Mona was truly surreal - I had to pinch myself to believe it was really happening. Mona, your presence made this experience magical. Thank you for being there to soak it all in with me 💖

Being in the presence of such a remarkable woman like Esther is always a gift. Whether in an intimate setting or a packed arena, her charisma and wisdom never fail to captivate. I feel incredibly fortunate to be part of her inner circle, soaking up her insights alongside a diverse group of people.

The way Esther effortlessly commands the attention of a crowd, making each person feel like they’re in a cozy living room, is truly awe-inspiring. Her blend of talent, intelligence, experience, and scientific knowledge is undeniably alluring - a perfect embodiment of everything Esther stands for 💚

Dreams are limitless, and I particularly cherish the allure of magic because it fuels my imagination and keeps the child within me alive. Embracing the concept of self-fulfilling prophecies, I find solace in the realm of play, where I can shape my narrative and explore limitless possibilities. What story do you envision for yourself? What dreams are you nurturing within?

Let’s engage in a creative dialogue to infuse your narrative with vibrant hues and breathe life into your aspirations. Together, we can add playful elements and unleash the kaleidoscope of experiences you desire, painting your story in the colors of your dreams.

Get in touch with me..
Email: sally@sallymounir.com
WhatsApp: +6591744900
Website: www.sallymounir.com

21/08/2024

🌟 Hello beautiful souls! 🌟

Starting my week in lovely Geneva, Switzerland 🇨🇭 where my journey continues as a psychotherapist. Wherever you are, I wish you all a week filled with positivity and growth! 🙏🏼💚

Allow me to introduce myself - I’m Sally, originally from Egypt, with a diverse background in journalism, motherhood, and now psychotherapy. My passion for understanding people and their stories led me to this fulfilling path of healing and empowerment.

Life has taught me the importance of constant evolution and self-awareness. It’s never too late to make positive changes in your life, to build healthy boundaries and regain control. Remember, you are deserving of prioritizing yourself and your well-being.

Interested in starting your own journey of self-discovery and growth? Feel free to reach out via DM or email for a consultation. Let’s work together towards a brighter tomorrow! ✨💬

Thank you for this meaningful beautiful kefeya design all the way from Haifa Palestine 🇵🇸💚 🇵🇸

-therapy

28/07/2024

Greetings to everyone:)

I trust you are finding moments of peace and grace in your personal journeys, while endeavoring to show kindness both to yourself and others to the fullest extent possible. Despite not being particularly skilled in social media, I take comfort in connecting with all of you here.

What have you been engaged in lately? I have been cherishing time with my parents and advancing in my role as a therapist, with a focus on providing support for trauma and grief.

I am thrilled to begin an educational journey as an End of Life Doula under the guidance of the compassionate Sierra Campbell. This path will involve a blend of emotions as I work towards becoming an End of Life Doula. I am simultaneously nervous and excited about this opportunity, aiming to empower our communities to be more supportive during this inevitable phase of life. Let us be present for one another with compassion, empathy, love, and wisdom, drawing inspiration from individuals like Sierra who not only excel in this noble endeavor but also share their wisdom through teaching at . For those interested in further exploration, I encourage you to visit her website for professional growth or personal enrichment.

May we all continue to evolve and uplift each other on this collective journey of healing and compassion.

05/06/2024

🌟 Embracing Change Through Psychotherapy 🌟

Greetings, amazing souls! I’m Sally, your dedicated guide in the realm of psychotherapy. From my own life’s adventure, I’ve witnessed the remarkable impact of psychotherapy in transforming challenges into stepping stones for personal growth. It’s a journey of self-discovery, resilience, and the art of embracing change with an open heart.

Psychotherapy isn’t a one-size-fits-all solution. It’s a tailored experience as unique as you are. Finding the right approach means honoring your individuality and seeking the path that resonates deepest within your soul.

In moments of confusion or overwhelm, know this: you are never alone. Together, we can craft a space for self-reflection, support, and empowerment. Let’s rewrite your story, reshape your narrative, and ignite the spark of resilience within you.

If you’re ready to embark on this transformative journey, reach out, and let’s begin an empowering dialogue. Your well-being is worth investing in, and together, we can create a tapestry of strength and growth.

www.sallymounir.com
sally@sallymounir.com
WhatsApp & +6597144900

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Singapore

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+6591744900

Website

https://www.sallymounir.com/

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Sally Mounir - Psychotherapist

Sally believes that everyone has an innate capacity for self-healing. She works on providing each person with a safe space and the right support and then watching them thrive. She helps het clients dig up the appropriate tools to add to what she calls their ‘unique tools box’ which they may summon and utilise when needed. She works with her clients to empower them to build a healthy awareness about who they are and the goals they hope to achieve as well as to continue in their growth journey independently after reaching the end of their therapy sessions.