Mash Spine & Orthopaedics

Mash Spine & Orthopaedics Our focus is on helping patients with spine, joint, and bone conditions understand the cause of their symptoms and receive appropriate treatment.

Dealing with sharp leg pain from sciatica and worried surgery might be the only option?Sciatica happens when the sciatic...
20/02/2026

Dealing with sharp leg pain from sciatica and worried surgery might be the only option?

Sciatica happens when the sciatic nerve is irritated or compressed, often due to disc problems or spinal narrowing.

๐Ÿ“ Read the full blog to understand how such cases can be managed with non-surgical ways tailored to your needs.
โžก๏ธ https://bit.ly/4s70pkR

๐Ÿ“… Book a consultation at MASH Spine & Orthopaedics to learn more.
๐Ÿ“Farrer Park Medical Centre
๐Ÿ“ž +65 6518 9545

๐Ÿฎ๐ŸŠ๐Ÿงง๐ŸŽ๐Ÿชญ๐ŸงจChinese New Year often comes with spring cleaning: moving furniture, reaching for high shelves, and doing a little...
16/02/2026

๐Ÿฎ๐ŸŠ๐Ÿงง๐ŸŽ๐Ÿชญ๐ŸงจChinese New Year often comes with spring cleaning: moving furniture, reaching for high shelves, and doing a little more than usual.

As we welcome this New Year๐ŸŽ, hereโ€™s a gentle reminder to take care when lifting, bending, and cleaning, so celebrations arenโ€™t interrupted by preventable injuries.

From all of us at MASH Orthopaedic Spine Specialist, we wish you a safe, healthy, and pain-free Lunar New Year.

ๆญๅ–œๅ‘่ดข ๐Ÿงง

Considering spinal surgery and wondering how technology plays a role?Computer-navigated spinal surgery uses advanced ima...
13/02/2026

Considering spinal surgery and wondering how technology plays a role?

Computer-navigated spinal surgery uses advanced imaging to guide procedures with greater visual detail during surgery. This blog explains how 2-D and 3-D navigation systems work, their potential benefits, and why they are used selectively based on a patientโ€™s needs.

๐Ÿ“ Read the full blog to understand when computer-guided spinal surgery may be helpful.
โžก๏ธ https://bit.ly/4atn0AH

๐Ÿ“… Book a consultation at MASH Spine & Orthopaedics to learn more.
๐Ÿ“ Farrer Park Medical Centre
๐Ÿ“ž +65 6518 9545

Constant neck pain after scrolling on your phone?๐Ÿ“ฑLong hours of mobile use can lead to โ€œtext neckโ€, where repeated forwa...
06/02/2026

Constant neck pain after scrolling on your phone?๐Ÿ“ฑ

Long hours of mobile use can lead to โ€œtext neckโ€, where repeated forward bending puts extra strain on the neck and spine.

๐Ÿ“ Read our full blog to learn how small posture changes, from taking breaks to screen setup to reduce strain, can protect your neck and prevent further discomfort.
โžก๏ธ https://bit.ly/49XpcAo

๐Ÿ“… Plan a consultation at MASH Spine & Orthopaedics to learn more about such practical tips.
๐Ÿ“ Farrer Park Medical Centre
๐Ÿ“ž +65 6518 9545

Heading into your ๐Ÿ‹๏ธworkouts without warming up, could that be setting you up for injury?Sports injuries often come from...
29/01/2026

Heading into your ๐Ÿ‹๏ธworkouts without warming up, could that be setting you up for injury?

Sports injuries often come from poor preparation, overuse, or skipping the basics.

In this YouTube podcast, orthopaedic surgeons Dr. Mash and Dr. Ruben Manohara talk about common sports injuries, whether warm-ups are really necessary, and practical tips for weekend warriors to stay active and injury-free.

๐ŸŽ™๏ธ Listen to the full podcast to learn how to train smarter and prevent sports injuries! https://bit.ly/3ZIRhq4

๐Ÿ“… Book a consultation at Mash Spine & Orthopaedics to learn more.

๐Ÿ“ Farrer Park Medical Centre
๐Ÿ“ž +65 6518 9545

Experiencing consistent neck pain or lower back pain and confused about whatโ€™s really causing it? ๐Ÿคท๐Ÿปโ€โ™€๏ธA slipped disc ca...
29/01/2026

Experiencing consistent neck pain or lower back pain and confused about whatโ€™s really causing it? ๐Ÿคท๐Ÿปโ€โ™€๏ธ

A slipped disc can affect both the neck (cervical spine) and the lower back (lumbar spine), each with different symptoms like arm pain, sciatica-like discomfort, or reduced mobility.

๐Ÿ“ Read our blog to understand the differences between cervical and lumbar slipped discs and how orthopaedic care can help manage symptoms through personalised treatment options.
โžก๏ธ https://bit.ly/4aeC2LC

๐Ÿ“… If symptoms persist, book a consultation at MASH Spine & Orthopaedics to learn more.
๐Ÿ“ Farrer Park Medical Centre
๐Ÿ“ž +65 6518 9545

Headaches ๐Ÿ˜ตโ€๐Ÿ’ซ that keep coming back, could your spine be the reason? Persistent headaches can be linked to strain in the...
28/01/2026

Headaches ๐Ÿ˜ตโ€๐Ÿ’ซ that keep coming back, could your spine be the reason?

Persistent headaches can be linked to strain in the neck and upper back caused by posture issues, muscle imbalance, or spinal stress.

๐Ÿ“ Read our full blog to understand the connection between your spinal health and headaches. Also learn how personalised orthopaedic care as well as physical therapy can help.
โžก๏ธ https://bit.ly/3ZyIg2Q

๐Ÿ‘‰ If headaches are consistent, book a consultation at MASH Spine & Orthopaedics and learn more.
๐Ÿ“ Farrer Park Medical Centre
๐Ÿ“ž +65 6518 9545

Living with back pain that just wonโ€™t go away? Chronic back pain lasts longer than 12 weeks and can stem from issues lik...
27/01/2026

Living with back pain that just wonโ€™t go away?

Chronic back pain lasts longer than 12 weeks and can stem from issues like disc problems, spinal narrowing, or age-related changes.

๐Ÿ“ Read our full blog to understand why persistent back pain is complex and how an orthopaedic spine clinic can help to address the root cause.
โžก๏ธ https://bit.ly/49TDwtt

๐Ÿ‘‰ Book a consultation at MASH Spine & Orthopaedics and learn more
๐Ÿ“ Farrer Park Medical Centre
๐Ÿ“ž +65 6518 9545

Is minimally invasive spine surgery suitable for everyone with spinal stenosis?The answer ๐Ÿ™‹๐Ÿป depends on nerve compressio...
26/01/2026

Is minimally invasive spine surgery suitable for everyone with spinal stenosis?

The answer ๐Ÿ™‹๐Ÿป depends on nerve compression, spinal stability, and individual anatomy.

๐Ÿ“ Read our latest blog to understand who may benefit, and why a personalised assessment matters.
โžก๏ธ https://bit.ly/4q2xGfB

๐Ÿ‘‰ Learn more and book a consultation with Mash Spine & Orthopaedics.
๐Ÿ“ Farrer Park Medical Centre
๐Ÿ“ž +65 6518 9545

Started the year strong at the๐Ÿ‹๏ธgym, but now your back hurts?New exercise routines can strain the spine when load, form,...
23/01/2026

Started the year strong at the๐Ÿ‹๏ธgym, but now your back hurts?

New exercise routines can strain the spine when load, form, or recovery isnโ€™t managed well. Our latest blog explains why back or nerve pain happens after starting workouts and how to exercise safely without triggering symptoms.

๐Ÿ“ Read the full blog to protect your spine
https://bit.ly/4q5dvO8

๐Ÿ“… If pain isnโ€™t improving, book a consultation at Mash Spine & Orthopaedics
๐Ÿ“ Farrer Park Medical Centre
๐Ÿ“ž +65 6518 9545

The beginning of a new year is about foundations, how we sit, move, rest, and support our bodies every day. ๐Ÿง˜โ€โ™‚๏ธThank yo...
31/12/2025

The beginning of a new year is about foundations, how we sit, move, rest, and support our bodies every day. ๐Ÿง˜โ€โ™‚๏ธ

Thank you for choosing MASH Orthopaedic Spine Specialist as part of your care.

As 2026 begins, we wish you strength, stability, and a year built on better movement and wellbeing. โœจ

Christmas is about connection: at home, with loved ones, and with the people who support your wellbeing.Thank you for ch...
24/12/2025

Christmas is about connection: at home, with loved ones, and with the people who support your wellbeing.

Thank you for choosing MASH Orthopaedic Spine Specialist as part of your care this year.

May this season bring you rest, renewal, and a strong foundation for the year ahead. ๐ŸŽ„

Address

Farrer Park Medical Centre, 1 Farrer Park Station Road
Singapore
217562

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

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