02/06/2023
Many see the use of a kitchen weighing scale to measure food portions as a step too far, the first step on a slippery slope down the path to unhealthy eating practices and eating disorders!
However, like with any tool, if used properly, even for just a short period, using a kitchen scale could actually set you up with knowledge and skills about food portions that you need to lose weight, get into shape and stay in shape for the rest of your life!
The Doc breaks it down!
You know what time it is folks - clinic is in session!
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DISCLAIMER - Although Juliana Stryker is a certified personal trainer & nutritionist and Dr. Stryker is a fully registered medical doctor, certified personal trainer & nutritionist, the information presented in this video is not intended as medical advice and is for educational purposes only.
