What are the opening hours?

Monday 10:00 - 20:00 Tuesday 10:00 - 20:00 Wednesday 10:00 - 20:00 Thursday 10:00 - 20:00 Friday 10:00 - 20:00 Saturday 10:00 - 20:00 Sunday 10:00 - 20:00

鸿露堂中医养生馆 Hong Lu Tang TCM, 45 Kampong Bahru Road, Singapore (2026)

15/03/2026

🦴 为什么你的肩胛骨会“错位”？
🦴 Why is your Scapula (Shoulder Blade) Misaligned?
1. 长期姿势不正 (Chronic Poor Posture)
长期低头玩手机或在电脑前伏案工作，会导致“圆肩驼背”，使肩胛骨周围肌肉失去平衡。
Prolonged hunching over phones or desks leads to "rounded shoulders," causing an imbalance in the muscles supporting the scapula.
2. 肌肉力量不平衡 (Muscle Imbalance)
前锯肌或菱形肌无力，无法将肩胛骨固定在正常位置，常表现为“翼状肩胛”（肩胛骨像翅膀一样翘起）。
Weakness in the serratus anterior or rhomboid muscles prevents the shoulder blade from laying flat, often resulting in "Winged Scapula."
3. 单边过度使用 (Repetitive One-Sided Use)
习惯性单边背包或从事单边发力的运动（如羽毛球），会导致一侧肩胛骨被长期拉扯而偏离中位。
Habitually carrying a heavy bag on one shoulder or engaging in one-sided sports (like badminton) can pull the scapula out of its neutral position.
4. 情绪与压力 (Emotional Stress)
压力大时人会习惯性“耸肩”，导致斜方肌长期紧张，进而影响肩胛骨的正常排列。
Stress causes unconscious "shrugging," leading to chronic tension in the trapezius muscle, which alters scapular alignment.
🛠️ 鸿露堂的调理建议 (Our Recovery Advice)
专业推拿 (Professional Tui Na): 深度松解紧张的斜方肌与胸小肌。
正骨复位 (Alignment Adjustment): 配合专业手法，引导偏移的肩胛骨重回原位。
居家锻炼 (Home Exercise): 增强背部深层肌肉力量。
📍 45 Kampong Bahru Road Singapore 169360
📲 9342 8933

14/03/2026

🌙 鸿露堂养生指南：顺应时辰，调理身心 ☀️
🌙 Hong Lu Tang Wellness Guide: Aligning with Nature's Rhythm ☀️
1. 作息篇：睡好子午觉 (Rest: The Power of Timely Sleep)
【子时 (23:00 - 01:00)】：胆经当令。必须进入深睡，以利胆汁代谢，皮肤才会细腻。
TCM Wisdom: Gallbladder Meridian time. You should be in deep sleep to support detoxification and maintain glowing skin.

【午时 (11:00 - 13:00)】：心经当令。静坐或小睡20分钟，可养心神，让下午精力充沛。
TCM Wisdom: Heart Meridian time. A 20-minute power nap or meditation nourishes the spirit and recharges your energy.

2. 饮食篇：药食同源 (Diet: Food as Medicine)
【晨起一杯水】：卯时（5:00-7:00）大肠经最旺，此时喝温水有助排毒。
Morning Ritual: Drink warm water between 5am–7am (Large Intestine time) to flush out toxins.

【早餐要在辰时吃】： 7:00-9:00 是胃经最活跃的时候，此时进食最易吸收营养。
Breakfast: Eat between 7am–9am (Stomach Meridian time) for optimal nutrient absorption.

【少食生冷】：保护脾胃运化，多吃温热易消化的食物，顺应四季变换。
Pro Tip: Avoid cold/raw foods to protect your digestive "fire." Choose warm, seasonal meals instead.

🌟 为什么选择鸿露堂？ (Why Choose Hong Lu Tang?)
中医养生不只是推拿，更是一种生活态度。在鸿露堂，我们不仅为您疏通经络，更协助您找回身体的自然节律。
Wellness is not just a massage; it’s a way of life. At Hong Lu Tang, we help you unblock meridians and rediscover your body's natural rhythm.
📍 地址及预约电话：45 Kampong Bahru Road Singapore 169360
WhatsAPP： 9342 8933

11/03/2026

🌸 把握产后黄金100天：重塑更好的自己 🌸
🌸 Seize the Golden 100 Days: Rebuild a Better You 🌸
产后100天，是女性身体修复的“黄金期”。
The first 100 days postpartum is the "Golden Window" for a woman’s recovery.
从中医角度看，产后百日内，骨盆、肌肉与内脏器官都在经历剧烈的复原过程。
From a TCM perspective, your pelvis, muscles, and organs undergo a profound restoration process during this time.
在鸿露堂，我们通过专业的中医推拿手法，助您科学度过这一关键期：
At Hong Lu Tang, we use professional TCM massage techniques to guide you through this critical phase scientifically:
🌸子宫与骨盆修复：温和手法促进恶露排出，纠正骨盆错位。
🌸 Uterine & Pelvic Recovery: Gentle techniques to aid recovery and realign the pelvis.
🌸腹直肌调理：针对性推拿，改善产后腹部松弛与核心无力。
🌸Diastasis Recti Care: Targeted massage to improve abdominal separation and core strength.
🌸经络疏通：调和气血，缓解因育儿引起的肩颈与腰背酸痛。
🌸Meridian Clearing: Rebalancing Qi and Blood to relieve neck, shoulder, and back pain from childcare.
🌸情绪舒缓：在宁静的环境中放松身心，远离产后焦虑。
🌸Emotional Wellness: A tranquil environment to soothe the mind and reduce postpartum anxiety.
错过了坐月子，千万别错过这100天。鸿露堂，给妈妈最专业的呵护，让您的美丽与健康由内而外同步回归。
If you missed the initial confinement, don't miss these 100 days. At Hong Lu Tang, we provide professional care so your beauty and health return from the inside out.
📍 预约您的专属产后评估： 45 Kampong Bahru Road
📍 Book your personalized Singapore 169360
postpartum assessment: 9342 8933

04/03/2026

🌸 鸿露堂：为准妈妈卸下疲惫，静享好孕时光 🌸
🌸 Hong Lu Tang: Gentle Care for Mums-to-Be 🌸
怀孕是一场美丽的旅程，但不应伴随全身酸痛。鸿露堂专业产前推拿，专为孕妈设计：
Pregnancy is a beautiful journey, but it shouldn't be a painful one. At Hong Lu Tang, our professional Prenatal Massage is specially designed to support you:
缓解腰背酸痛：针对孕期重心转移引起的腰肌劳损。
Relieve Back & Shoulder Pain: Targeting muscle tension caused by your changing body.
消除下肢水肿：促进血液循环，让双腿重获轻盈。
Reduce Leg Swelling: Improving circulation to bring lightness back to your steps.
舒缓紧张情绪：专业的理疗手法，助您深度放松，改善睡眠。
Deep Relaxation: Gentle, expert strokes to soothe anxiety and improve sleep quality.
我们懂您的顾虑，更懂您的辛苦。由经验丰富的理疗师全程呵护，给您和宝宝最安全的温柔。
We prioritize your safety and comfort, providing a tranquil space for you and your baby to recharge.
📍 立即预约，开启您的舒适孕期！
📍 Book your session today for a blissful pregnancy!
45 Kampong Bahru Road Singapore 169360
PH：9342 8933

18/02/2026

🍵 辞旧迎新，由内而外焕发清爽
New Year, New You: Refresh from Within

🌿 精选草本，驱散湿寒
Selected Herbs to Dispel Dampness

我们的排湿养生茶，凝聚了古法智慧与天然精萃：
Our Dampness-Relief Tea blends ancient wisdom with natural essences:

茯苓 & 薏米 (Poria & Coix Seed): 健脾渗湿，让身体恢复干爽。
Strengthen the spleen and drain dampness to keep your body refreshed.

赤小豆 (Red Bean): 利水消肿，勾勒紧致轮廓。
Promotes circulation and reduces bloating for a toned look.

陈皮 & 干姜 (Chen Pi & Dried Ginger): 温中理气，在这个寒冬给身体加温。
Warm the stomach and regulate energy during the cold winter.

✨ 为什么选择在这个春节饮用？
Why drink this during the Lunar New Year?

解腻担当 (The Grease Fighter): 大鱼大肉后的一杯清茶，化解油腻感。
A perfect post-meal companion to cut through the richness of festive feasts.

气色红润 (Glowing Skin): 湿气一除，告别晦暗肤色，迎接红火新年。
By clearing dampness, you say goodbye to dull skin and hello to a radiant New Year.

送礼首选 (The Perfect Gift): 送长辈、送亲友，送的是一份关怀与健康。
Gift it to elders and friends—it’s the ultimate gesture of health and care.

这个新年，不仅要红红火火，更要清清爽爽！
This New Year, let’s be vibrant, healthy, and light!

地址：45 Kampong Bahru Road Singapore 169360
WhatsApp:9342 8933

09/02/2026

守护您的“顶梁柱”：关注腰椎健康
Protect Your "Main Pillar": Focus on Lumbar Spine Health
1. 为什么腰椎如此重要？
Why is the Lumbar Spine So Important?
腰椎不仅支撑着我们上半身的重量，更是连接身体上下部的枢纽。无论是行走、坐立还是弯腰，腰椎都承担着巨大的压力。它是我们身体的“动力源”和“保护伞”，保护着重要的神经系统。

The lumbar spine not only supports the weight of your upper body but also acts as the vital hub connecting your upper and lower limbs. Whether you are walking, sitting, or bending, your lumbar spine bears immense pressure. It is both the "power source" and the "protective umbrella" of the body, shielding the critical nervous system.

2. 忽视腰椎问题的严重并发症 /
Serious Complications of Neglecting Lumbar Issues

如果长期忽视腰痛或不适，可能会引发以下严重的并发症：
Neglecting back pain or discomfort can lead to these severe complications:

慢性神经受压 (Chronic Nerve Compression):
导致腿部放射性疼痛、麻木或无力（坐骨神经痛）。
Leading to radiating pain, numbness, or weakness in the legs (Sciatica).

行动受限 (Mobility Impairment):
严重的腰椎间盘突出或椎管狭窄可能导致行走困难，甚至瘫痪。
Severe disc herniation or spinal stenosis can make walking difficult and may even lead to paralysis.

肌肉萎缩 (Muscle Atrophy):
长期神经受损会导致下肢肌肉失去力量并逐渐萎缩。
Long-term nerve damage can cause the muscles in the lower limbs to lose strength and waste away.

马尾综合征 (Cauda Equina Syndrome):
这是一种医疗急症，可能导致大小便失禁及永久性神经损伤。
A medical emergency that can lead to loss of bladder/bowel control and permanent nerve damage.

生活质量下降 (Decreased Quality of Life):
长期慢性疼痛会导致失眠、焦虑甚至抑郁。
Chronic pain often leads to insomnia, anxiety, and even depression.

🚩 您的健康，我们来守护
We Guard Your Comprehensive Health
咨询与治疗方案请咨询【鸿露堂中医】。我们坚持传承精华，结合个体差异，为您制定专属的调理方案，为您的各方面健康保驾护航。

For professional consultation and treatment plans, please visit [Hong Lu Tang TCM]. We are dedicated to traditional wisdom and personalized care, crafting exclusive wellness plans to safeguard every aspect of your health.

脊柱健康是幸福生活的基石。别让一时的疏忽，成为终身的遗憾。
Spinal health is the cornerstone of a happy life. Don't let temporary neglect become a lifelong regret.

地址：45 Kampong Bahru Road, Singapore 169360
WhatsApp: 9342 8933

06/02/2026

⚠️ 温馨提示 | Friendly Reminders
避风保暖 (Stay Warm):
拔罐后皮肤毛孔张开，请在24小时内注意保暖，避免直吹冷气。
Your pores are open after treatment; stay warm and avoid air conditioning for 24 hours.

不要立即洗澡 (Wait to Shower):
建议在拔罐后 4-6 小时再洗热水澡，切忌洗冷水澡。
Wait 4-6 hours before taking a warm shower; avoid cold water entirely.

专业操作 (Professional Care):
请咨询专业中医师，确保取穴准确，避免烫伤。
Always consult a professional to ensure accurate acupoint selection and avoid burns.

🌟 拔罐的核心功效 | Key Benefits
深层排毒 (Deep Detoxification)
通过负压将体内代谢废物和湿气吸向表层，促进血液循环。
Draws metabolic waste and "dampness" to the surface, significantly boosting blood circulation.

缓解疼痛 (Pain Relief) 对背痛、颈部僵硬和运动损伤有显著效果，能够放松紧绷的筋膜。 Highly effective for back pain, stiff necks, and sports injuries by releasing tight fascia.

祛湿散寒 (Expelling Cold & Dampness) 在中医理论中，拔罐是调理“寒湿”体质的最佳方式之一。 In TCM theory, cupping is one of the best ways to regulate a "cold and damp" constitution.

加速康复 (Accelerated Recovery) 增加局部血流量，帮助受损组织更快修复。 Increases localized blood flow to help damaged tissues repair faster.

拔罐后留下的圆圈并不是淤青，而是身体健康状况的“晴雨表”：
The circular marks left after cupping are not bruises; they are a "barometer" of your health:
颜色 (Color)含义 (Meaning)
淡红色 (Light Red )
血液循环良好，身体基本健康 (Healthy circulation)

深紫色 (Dark Purple)
存在血瘀或受凉 (Blood stasis or internal cold)

灰白色 (Pale/White)
虚寒或湿气较重 (Deficiency or heavy dampness)

水疱/水汽 (Blisters/Moisture)
体内湿气极重 (Severe internal dampness)

地址：45 Kampong Bahru Road Singapore 169360
WhatsApp: 9342 8933

05/02/2026

1. Taiji Tuina: Meridian Clearing
太极推拿：疏通经络
Unlike standard massage, Taiji Tuina is an art of motion. Using rhythmic, circular techniques inspired by Taiji martial arts, our practitioners pe*****te deep into the acupoints to:

Dissolve Blockages: Open up stagnant meridians.

Balance Qi: Harmonize the flow of internal energy.

Relieve Tension: Melt away chronic muscle stiffness.

与普通按摩不同，太极推拿是一门运动的艺术。技师运用源自太极的圆活手法，透达穴位，旨在：

化瘀散结：疏通淤阻的经络。

调和气血：平衡体内能量流动。

缓解压力：深度化解肌肉僵硬与酸痛。

2. Dragon Fire Moxibustion: The Ultimate Warmth
龙火灸：至阳之温
Experience the "Dragon Fire"—a premium moxibustion treatment that uses potent herbal heat to purge dampness and cold from the bones. It is the ultimate remedy for:

Boosting Immunity: Strengthening your "Yang" energy.

Expelling Dampness: Clearing the body of heavy, sluggish toxins.

Soothing Pain: Ideal for back pain, joint discomfort, and cold constitutions.

体验“龙火”——这是一种高级艾灸疗法，利用强大的药力热能，祛除入骨的湿寒。它是以下症状的克星：

增强免疫：提升体内阳气。

排湿化浊：清除体内沉重、迟滞的毒素。

温经止痛：针对腰背酸痛、关节不适及虚寒体质有奇效。

Why Choose Us? | 为什么选择我们？
"Where the breath goes, the blood flows." “气行则血行。”

We don't just treat symptoms; we treat the person. Our practitioners are masters of touch, ensuring every session is a meditative journey toward healing.

我们不仅关注症状，更关注您的整体状态。我们的理疗师精通推拿精要，确保每一次疗程都是一场通往自愈的静心之旅。

Book Your Rebirth Today. 即刻预约，开启新生。

📍45 Kampong Bahru Road Singapore 169360
📞 Phone & WhatsApp: 9342 8933

03/02/2026

Is Your Posture Hurting You? Understanding Pelvic Tilt 🦴
你的姿势正在伤害你吗？深入了解骨盆倾斜 🦴

Do you have chronic back pain or a "protruding belly" that won't go away? It might not be fat—it could be your pelvis!
你是否有慢性的腰痛，或者怎么也减不掉的“小肚腩”？这可能不是脂肪的问题，而是你的骨盆出差错了！

1️⃣ Anterior Pelvic Tilt (APT) | 骨盆前倾
The "Lower Crossed Syndrome" / 下交叉综合征

Formation (形成条件):
Caused by weak abdominals and glutes, combined with tight hip flexors (iliopsoas) and lower back muscles. Often caused by prolonged sitting.
由于腹肌和臀肌无力，加上髋屈肌（髂腰肌）和腰部肌肉过于紧张引起。通常由长期久坐导致。

Symptoms (症状):
Lower back arching (Hyperlordosis), protruding abdomen (fake belly fat), and chronic lower back pain.
腰椎过度前凸、小腹凸出（假性肥胖）、慢性腰痛。

2️⃣ Posterior Pelvic Tilt (PPT) | 骨盆后倾
The "Flat Back" / 扁平背

Formation (形成条件):
Caused by tight hamstrings and abdominals, while the hip flexors and lower back muscles are weak. Often seen in those who "slump" in chairs.
由于腘绳肌（大腿后侧）和腹肌过紧，而髋屈肌和腰部肌肉无力引起。常见于喜欢“瘫坐”在椅子上的人。

Symptoms (症状):
Flat buttocks, rounded shoulders, and increased pressure on the spinal discs.
臀部扁平、圆肩驼背、椎间盘压力增加。

Janda, V. (1987):
Defined the biomechanical muscle imbalances leading to pelvic tilt.
定义了导致骨盆倾斜的生物力学肌肉失衡理论。

Kendall, F. P. (2005):
"Muscles: Testing and Function." The definitive guide on posture and pain.
《肌肉：测试与功能》：关于姿势与疼痛的权威指南。

💡 Quick Test | 快速自测
Stand against a wall. If the gap between your lower back and the wall is wider than a fist, it's Anterior. If there is no gap at all, it's Posterior. 靠墙站立。如果腰部与墙的缝隙大于一个拳头，则是前倾；如果没有缝隙，则是后倾。

Book your session today / 立即预约：👇
✅ WhatsApp us at 9342 8933 ✅ Visit us at 45 Kampong Bahru Singapore 169360👇

#骨盆前倾 #体态矫正 #健康生活 #腰痛改善

01/02/2026

Why is your Neck & Shoulder so Tight? | 为什么您的颈肩总是又酸又紧？
Do you feel like you’re carrying the weight of the world on your shoulders? 🏔️ Whether it’s a dull ache or a sharp pull, neck and shoulder tension can affect your sleep, your mood, and even cause headaches.

您是否总觉得肩膀沉重，像扛着大山一样？🏔️ 无论是隐隐作痛还是肌肉紧绷，颈肩不适都会影响睡眠、心情，甚至引发头痛。

🔍 Common Causes / 常见原因：
"Tech Neck" (低头族): Spending hours looking down at phones or computers strains the cervical spine. (长时间低头看手机或电脑，使颈椎承受巨大压力。)

Qi & Blood Stagnation (气滞血瘀): Poor posture or lack of movement causes energy to "get stuck," leading to stiffness. (长期姿势不良导致气血运行不畅，经络淤堵。)

Wind-Cold Invasion (风寒侵袭): Sleeping under a cold aircon vent can cause muscles to contract and ache. (空调冷风直吹颈部，寒气入侵导致肌肉收缩酸痛。)

Stress (压力积聚): We often unconsciously "shrug" our shoulders when stressed, leading to chronic tightness. (压力大时会不自觉地耸肩，导致肌肉长期处于紧张状态。)

🛠️ The Hong Lu Tang Solutions / 我们的解决方案：
At Hong Lu Tang, we don’t just massage the surface; we treat the root. 在鸿露堂，我们不只是按摩表面，而是深层调理：

Professional Tuina (专业推拿): To physically break down muscle knots and realign the soft tissue. (通过专业手法松解肌肉粘连，理顺筋膜。)

Targeted Acupuncture (定向针灸): To release deep-seated tension and stimulate natural pain relief. (直达深层痛点，疏通经络，缓解神经压迫。)

Moxibustion/Heat Therapy (艾灸/热疗): To expel "Cold & Dampness" and warm the meridians. (驱寒祛湿，温通经络，改善血液循环。)

💬 SHARE YOUR SYMPTOMS / 互动小话题 💬
On a scale of 1-10, how tight are your shoulders today? 1 being "Relaxed" and 10 being "Solid as a Rock"! Tell us in the comments! 👇

从1到10分，您今天的肩膀有多紧？1分代表“非常放松”，10分代表“硬如石头”！欢迎在评论区告诉我们！👇

Don't Live with the Pain / 告别酸痛，重拾轻松
Ready to feel light again? Book your assessment today! ✅ WhatsApp: 9342 8933 ✅ Visit us: 45 Kampong Bahru Singapore 169360

#颈肩酸痛 #中医调理 #推拿 #针灸 #鸿露堂 #低头族 #健康生活

30/01/2026

最后 2 天！50% 祛湿优惠即将截止 ⏳
[Last 2 Days! 50% OFF Dampness Removal Deal Ending Soon]

🏮 把握最后机会！我们的开业盛典优惠即将进入尾声！不想错过 2026 年最给力的健康福利吗？我们的“50% 祛湿排毒调理”优惠只剩下最后两天（截止至 1 月 31 日）！

🏮 LAST CHANCE! Our Grand Opening Special is almost over! Don't miss out on our biggest wellness deal of 2026. Our 50% OFF Dampness Removal & Conditioning offer expires in just 48 hours (Ends Jan 31st)!

💨 为什么您需要祛湿？/ Why do you need this? 近期雨水多、湿气重，容易导致身体沉重、疲劳、睡眠质量差。我们的专业调理助您： With the recent humid weather, it’s easy to feel sluggish and tired. Our treatment helps you: ✅ 排除体内湿寒 (Expel cold & dampness) ✅ 缓解身体酸痛 (Relieve body aches) ✅ 提神减压 (Boost energy & reduce stress)

⚠️ 名额有限，最后预约机会！今晚就私信或致电我们锁定最后的名额，让您的 2026 年从身心轻盈开始！

⚠️ Limited slots left—Book NOW! DM or call us tonight to secure your spot before the promotion ends. Start your February feeling refreshed and revitalized!

📞 立即拨打/WhatsApp: 9342 8933 📍 地址/Address: 45 Kampong Bahru Singapore 169360

#鸿露堂 #祛湿

鸿露堂中医养生馆 Hong Lu Tang TCM

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Monday	10:00 - 20:00
Tuesday	10:00 - 20:00
Wednesday	10:00 - 20:00
Thursday	10:00 - 20:00
Friday	10:00 - 20:00
Saturday	10:00 - 20:00
Sunday	10:00 - 20:00