Genesis Chiropractic

14/11/2025

Release the restriction, restore the motion! 🧘

Did you know Myofascial Release (MFR) can significantly enhance your chiropractic adjustments? By gently releasing tightness and restriction in the fascia—the connective tissue surrounding your muscles—we can make your spinal alignment easier to achieve and maintain.

Less tension means better, longer-lasting results from your adjustment!

04/11/2025

Feeling like the day needs a little spark?

Remember this: "You are just one adjustment away from having a great day."

Don't be afraid to hit the 'reset' button. Maybe it's a 5-minute stretch, a dance break, or just deciding to focus on one good thing! 💪

04/11/2025

Natural health news published monthly by Genesis Chiropractic | November 2025 Issue

28/10/2025

From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time.

22/10/2025

✨ Belated Happy Deepavali! ✨

Wishing our wonderful community continued light, love, and good health. May this season remind us to care for our minds, bodies, and spines — and to keep shining bright all year long💛

18/10/2025

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

16/10/2025

🌍✨ Happy World Spine Day 2025!
Your spine supports every move you make — take care of it with good posture, regular movement, and mindful habits.

07/10/2025

06/10/2025

Don't let your adjustment fade! 🙅‍♀️

Did you know that what you do after your chiropractic session accounts for at least 30% of its effectiveness?

We just did the hard work—now it's your turn to help your body lock in the change! Follow your Post-Adjustment Rhythm (listed below) to stabilize your spine and maximize your healing.

Focus on:

- Symmetry (Standing/Sitting Evenly)

- Hydration (Water)

- Integration (Short Walk)

- Rest (Nap Bonus!)

21/09/2025

"Innate must flow fully, freely and naturally. The chiropractic adjustment removes subluxations to allow innate to flow." - B.J. Palmer, Developer of Chiropractic

This quote gets to the very heart of chiropractic care. It’s a reminder that our bodies have an incredible, innate ability to heal.

Life can throw a lot at us, leading to misalignments (subluxations) in the spine. These can interfere with your nervous system, acting like a kink in a hose and preventing that natural healing power from flowing freely.

Our goal is to find and correct those subluxations, helping to restore the communication between your brain and body. By doing so, we're not just treating symptoms-we're helping your body unlock its full potential to heal and thrive, just as it was designed to.

Ready to let your innate flow?

Book your next adjustment with us by calling +65 9810 9909!

15/09/2025

We're excited to shine a spotlight on a valuable member of our team at Genesis Chiropractic!

Meet Priya, our wonderful Clinic Operations Manager and Lead Chiropractic Assistant. Priya is the heart of our clinic-she's the one who ensures every visit is seamless, from the moment you walk through the door to the moment you leave. She's passionate about helping our community feel their best, and we simply couldn't do it without her.

Don't be shy-be sure to say hello on your next visit!