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JHow SGMummyWellness, Singapore, Singapore (2026)

17/03/2026

Breastmilk is made up of many important ingredients in the right proportion to support a baby’s growth and development. 🤱✨

Main ingredients in breastmilk & approximate proportions:
• Water – about 87%
Keeps baby well hydrated.
• Carbohydrates (mainly lactose) – about 7%
Provides energy and supports brain development.
• Fats – about 3–5%
Main source of calories, helps with brain growth and weight gain.
• Proteins – about 0.8–1%
Supports growth, immunity, and tissue repair.
• Vitamins & minerals – small amounts
Such as calcium, iron, zinc, and vitamins A, D, E, and K.
• Antibodies, enzymes, hormones & immune factors – trace but powerful amounts
Help protect baby from infections and support digestion.

✨ The composition of breastmilk changes depending on:
• Baby’s age
• Time of day
• Beginning of feed (foremilk) vs end of feed (hindmilk)
• Mother’s body and baby’s needs

💛 Breastmilk is not just food — it is living nutrition specially made for your baby.

母乳由多种重要成分组成，并以恰到好处的比例，支持宝宝的生长与发育。 🤱✨

母乳中的主要成分及大约比例：
• 水分 – 约 87%
帮助宝宝保持充足水分。
• 碳水化合物（主要是乳糖）– 约 7%
提供能量，并支持大脑发育。
• 脂肪 – 约 3–5%
是热量的主要来源，有助于大脑发育和体重增长。
• 蛋白质 – 约 0.8–1%
帮助生长发育、增强免疫力，并促进组织修复。
• 维生素和矿物质 – 含量虽少但很重要
例如钙、铁、锌，以及维生素 A、D、E 和 K。
• 抗体、酶、激素及免疫因子 – 含量微量但作用强大
帮助保护宝宝免受感染，并支持消化功能。

✨ 母乳的成分会根据以下因素而变化：
• 宝宝的月龄
• 一天中的不同时间
• 喂奶开始时的前奶与结束时的后奶
• 妈妈的身体状况与宝宝的需求

💛 母乳不只是食物，更是专属于宝宝的“活性营养”。

#新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

16/03/2026

In breastfeeding, lecithin is commonly used as a supplement to help reduce recurrent clogged/blocked milk ducts.

Why is lecithin important in breastfeeding?

Lecithin may help by:
1️⃣ Reducing recurrent blocked ducts
Lecithin helps to break down the fats in breast milk, reduce the “stickiness” of breast milk fat, making milk flow more smoothly through the ducts. This may lower the chance of milk getting stuck in the milk ducts.

2️⃣ Supporting smoother milk flow
When milk fat flows more easily, it may help to prevent milk stasis, reduce pressure in the breast, lower the risk of repeated engorgement in certain mums.

3️⃣ Helping mums prone to recurring clogs
Some breastfeeding mums who frequently experience blocked ducts, breast lumps from poor drainage, engorgement may find lecithin helpful as part of a prevention plan.

⚠️ Important:
Lecithin is not a cure for mastitis and should not replace proper assessment if there is fever, flu-like symptoms, severe redness, increasing pain or a lump that does not improve.

在哺乳期间，卵磷脂常被作为一种补充剂使用，帮助减少反复乳腺堵塞 / 堵奶的情况。

为什么卵磷脂在哺乳期很重要？

卵磷脂可能有以下帮助：
1️⃣ 减少反复乳腺堵塞
卵磷脂有助于分解母乳中的脂肪，减少乳汁中脂肪的“黏稠感”，让乳汁在乳管中流动得更顺畅。
这可能有助于降低乳汁卡在乳管内、形成堵塞的机会。

2️⃣ 帮助乳汁更顺畅流动
当乳汁中的脂肪流动更顺畅时，可能有助于预防乳汁淤积，减轻乳房压力与胀痛感，降低某些妈妈反复乳房胀奶的风险。

3️⃣ 帮助容易反复堵奶的妈妈
对于经常出现以下情况的哺乳妈妈：
• 乳腺堵塞 / 堵奶
• 因排乳不良引起的乳房硬块
• 乳房胀奶
卵磷脂可能可以作为预防计划的一部分，帮助降低反复堵塞的机会。

⚠️ 重要提醒：
卵磷脂并不能治疗乳腺炎，也不能代替专业评估。如果出现以下情况，应尽快寻求医生、泌乳顾问或专业人员协助：
• 发烧
• 类似感冒的不适症状
• 乳房明显严重发红
• 疼痛持续加重
• 硬块长时间没有改善

#新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

15/03/2026

Thank you for engaging me for a painless lactation massage. I really enjoyed our wonderful chat and it was such a pleasure meeting you.

#新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

15/03/2026

Why my lactation massage service includes lymphatic massage?

✨ Lymphatic massage during lactation can help to:
• Reduce breast swelling (engorgement) by encouraging excess fluid to drain
• Improve lymphatic circulation and reduce inflammation in the breast tissue
• Relieve breast heaviness, tightness, and discomfort
• Soften firm or swollen areas, making latching or pumping more comfortable
• Support milk flow indirectly by reducing tissue pressure around the milk ducts
• Help ease blocked ducts when swelling is contributing to poor milk drainage
• Promote comfort and relaxation for breastfeeding mothers

✨ Lymphatic massage is gentle and light, not deep pressure. It mainly helps with swelling and inflammation, rather than “pushing out milk” directly.

为什么我的哺乳按摩服务包含淋巴按摩？

✨ 淋巴按摩在哺乳期间可以帮助：
• 减轻乳房肿胀（胀奶），帮助多余的组织液排出
• 促进淋巴循环，减轻乳房组织的发炎与水肿
• 缓解乳房沉重、紧绷与不适感
• 软化肿胀或硬块区域，让宝宝含乳或妈妈吸奶时更舒适
• 间接支持乳汁流动，减少乳腺导管周围的组织压力
• 帮助缓解堵奶 / 塞奶，尤其当肿胀影响乳汁排出时
• 提升哺乳妈妈的舒适感与放松感

✨ 淋巴按摩是一种轻柔、温和的手法，并不是大力按压。它主要是帮助减轻肿胀与炎症，而不是直接“把奶推出来”。

#新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

14/03/2026

Thank you for engaging my service. I truly appreciate your trust and support. It was my pleasure to assist you, and I hope you found the session helpful, comfortable, and relaxing. Wishing you a smooth and beautiful breastfeeding journey ahead. 🤍

#新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

13/03/2026

Open milk duct massage is a gentle lactation massage technique used to help clear blocked milk ducts and improve milk flow during breastfeeding. It helps loosen tight breast tissue so that trapped milk can move more easily toward the ni**le and be expressed through breastfeeding, pumping, or hand expression.

This type of massage may help to:
• Relieve clogged or blocked milk ducts
• Reduce breast engorgement and pressure
• Improve milk flow and let-down
• Ease painful breast lumps
• Lower the risk of developing Mastitis

The massage is usually done with gentle and careful techniques, focusing on softening the breast tissue and guiding the milk toward the ni**le. It should not be painful, as excessive pressure may worsen inflammation.

Open milk duct massage is often recommended when a breastfeeding mother experiences lumps, breast fullness, or difficulty with milk drainage.

疏通乳腺按摩是一种温和的哺乳按摩技术，主要帮助疏通堵塞的乳腺，并改善哺乳期间的乳汁流动。这种按摩可以帮助放松紧绷的乳房组织，让滞留的乳汁更容易流向乳头，并通过亲喂、吸奶器或手挤奶排出。

这种按摩可以帮助：
• 缓解堵奶或奶管阻塞
• 减轻乳房胀奶和压力感
• 改善乳汁流动和喷乳反射
• 缓解乳房疼痛或硬块
• 降低发生乳腺炎的风险

按摩通常采用温和且细致的手法，重点是软化乳房组织，并引导乳汁流向乳头。整个过程不应该产生疼痛，因为过度用力可能会加重乳房的炎症或不适。

当哺乳妈妈出现乳房硬块、乳房胀满或排奶不顺畅时，通常会建议进行疏通乳腺按摩，以帮助改善乳汁排出。

#新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

12/03/2026

Thank you for letting me assist you with your lactation massage today. I hope the session helped to relieve the discomfort and make you feel more comfortable. Your support means a lot to me. Thank you so much. 💕

#新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

11/03/2026

Thank you for choosing me for your lactation massage. It was my pleasure to support you. Wishing you a smooth, comfortable, and fulfilling breastfeeding journey ahead. 🤍

#新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

10/03/2026

🔹Clogged (Blocked) Duct

A clogged duct happens when milk is not draining properly from one area of the breast.

Common Signs:
• A sore, firm lump in one area
• Mild redness over the lump
• Breast feels heavy or tight
• Pain during breastfeeding or pumping
• Usually no fever
• Generally feeling well

What Helps:
• Frequent feeding or pumping
• Start feeding on the affected side
• Gentle breast massage
• Warm compress before feeding, cold compress after
• Rest and hydrate
• Engage lactation massage to help clear the blockage

🔸 Mastitis

Mastitis is inflammation of the breast, sometimes caused by infection. It can develop if a clogged duct is not treated.

Common Signs:
• Painful lump with redness
• Swelling and warmth in the breast
• Fever (38.5°C or higher)
• Chills and body aches (flu-like symptoms)
• Feeling unwell and fatigued

What To Do:
• Continue breastfeeding or pumping
• Rest as much as possible
• Cold compress to reduce swelling
• See a doctor for treatment (antibiotics may be needed)
• Engage lactation massage after completing antibiotics

🟡 Galactocele

A galactocele is a milk-filled cyst that forms when a milk duct becomes blocked and milk gets trapped inside.

Common Signs:
• A round or smooth lump in the breast
• Usually painless
• Lump may move slightly when touched
• No redness or fever
• Often happens during breastfeeding or after weaning

What To Do:
• Usually harmless and benign
• Monitor the lump
• See a doctor if the lump grows, becomes painful, or does not go away
• In some cases, a doctor may drain the cyst

🔹 堵奶（乳腺管堵塞）
当乳房某个区域的乳汁排出不顺畅时，就会形成堵奶。

常见症状：
• 乳房某个位置有疼痛、坚硬的肿块
• 局部轻微发红
• 乳房感觉胀、紧或不舒服
• 哺乳或吸奶时疼痛
• 通常没有发烧
• 一般精神状态正常

可以怎么做：
• 频繁哺乳或挤奶
• 先从堵塞那一侧开始喂奶
• 轻柔按摩乳房
• 喂奶前热敷，喂奶后冷敷
• 多休息，多补充水分
• 进行通乳按摩帮助疏通堵塞

🔸 乳腺炎
乳腺炎是乳房组织的炎症，有时由细菌感染引起。如果堵奶没有及时处理，可能发展成乳腺炎。

常见症状：
• 乳房有疼痛的肿块并伴随发红
• 乳房肿胀、发热
• 发烧（38.5°C 或以上）
• 畏寒、全身酸痛（类似流感症状）
• 感觉疲倦、不舒服

可以怎么做：
• 继续哺乳或挤奶
• 尽量多休息
• 冷敷帮助减轻肿胀
• 看医生治疗（可能需要抗生素）
• 完成抗生素疗程后，再进行通乳按摩

🟡 乳汁囊肿
乳汁囊肿是一种充满乳汁的良性囊肿，通常是因为乳腺管堵塞，乳汁被困在里面形成。

常见症状：
• 乳房有一个圆形或光滑的肿块
• 通常不疼痛
• 触摸时肿块可能会轻微移动
• 没有发红或发烧
• 常见于哺乳期间或断奶之后

可以怎么做：
• 一般是良性的，对身体无害
• 观察肿块变化
• 如果肿块变大、疼痛或长时间不消失，应咨询医生
• 有些情况下医生可能会进行抽吸把乳汁排出

#新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

09/03/2026

Managed to help a mummy with engorgement express 110ml of breastmilk today. Take care and rest well. 🤍

✨ Collecting breastmilk into a bottle will depend on the individual condition and if it is suitable.

#新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

09/03/2026

Galactocele is a benign milk-filled cyst in the breast that usually occurs during breastfeeding or after weaning. It forms when a milk duct becomes blocked, causing milk to collect in a small sac.

Common Features:
A round or oval lump in the breast, usually soft or slightly firm, often painless. The lump may move slightly when touched, usually no redness or fever.

When It Usually Happens?
During breastfeeding or after stopping breastfeeding, and also when milk does not drain properly

Treatment:
Many galactoceles resolve on their own, but management may include:
Continuing breastfeeding or pumping, gentle breast massage, apply warm compress.

If the lump becomes large or persistent, a doctor may perform an ultrasound, even drain the cyst with a needle

乳汁囊肿是一种良性的乳房囊肿，囊内充满乳汁，通常发生在哺乳期或断奶后。它形成的原因是乳管被堵塞，乳汁无法排出，积聚在囊袋中。

常见特征: 乳房出现圆形或椭圆形肿块，肿块通常柔软或略硬，多数情况下无疼痛，触摸时肿块可能略微可移动，通常无发红或发烧。

常发生在哺乳期间，断奶后或乳汁排出不畅时。

许多乳汁囊肿会自行消退，可采取的护理措施包括继续哺乳或挤奶，轻柔乳房按摩，温敷乳房。

如果肿块体积较大或持续存在，医生可能会做乳房超声检查或针吸引引流囊液。

#新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

08/03/2026

If you experience Dysphoric Milk Ejection Reflex (D-MER), also known as ni**le sadness, you can try the following five simple tips to help ease the symptoms. These methods focus on helping your body relax, stabilizing emotions, and reducing the brief discomfort that may occur during milk let-down.

1️⃣ Practice Deep Breathing
Before breastfeeding or pumping, take a few slow, deep breaths.
Try this pattern:
Inhale for 4 seconds → hold for 2 seconds → exhale for 6 seconds. This can help calm your nervous system and allow your body to relax.

2️⃣ Distract Your Mind
Many mothers find that shifting their attention can make the feeling pass more easily. For example: Use your phone, watch a TV show, listen to music or a podcast, chat with family members to avoid focusing too much on the uncomfortable feeling.

3️⃣ Stay Hydrated and Maintain Energy
Before breastfeeding or pumping, drink a glass of water, have a light snack such as nuts or biscuits
Some mothers notice that keeping their blood sugar stable may help reduce the intensity of symptoms.

4️⃣ Create a Relaxing Environment
When breastfeeding or pumping, try to make the environment calming like sit in a comfortable position, use soft lighting, play gentle music as a relaxed setting can help your body feel more at ease.

5️⃣ Track and Understand Your Pattern
Pay attention to your body and observe patterns such as: Does it happen during every milk let-down? How long does it usually last? Are there situations when it feels stronger? Understanding your own pattern can help you feel more in control and less anxious when it happens.

如果你出现乳头伤心症，可以尝试以下 5 个简单的小技巧来帮助缓解症状。这些方法主要帮助身体放松、稳定情绪，并减轻奶阵时短暂的不适。

1️⃣ 深呼吸放松

在哺乳或挤奶前，先做几次缓慢的深呼吸。
可以尝试这个节奏：吸气 4 秒 → 停 2 秒 → 呼气 6 秒。这样可以帮助安抚神经系统，让身体更放松。

2️⃣ 转移注意力

很多妈妈发现转移注意力可以让不适感更快过去，例如：看手机，看电视，听音乐或播客或与家人聊天，尽量不要一直把注意力放在那种不舒服的感觉上。

3️⃣ 补充水分和能量

在哺乳或挤奶前可以喝一杯水，吃一点小点心，例如坚果或饼干。有些妈妈发现，当血糖比较稳定时，症状可能会减轻。

4️⃣ 营造放松的环境

在哺乳或挤奶时，可以让环境更放松，例如坐在舒服的位置，使用柔和的灯光，播放轻柔的音乐，因为放松的环境可以帮助身体更容易进入舒适状态。

5️⃣ 观察和了解自己的规律

留意自己的身体反应，例如：每次奶阵都会出现吗？通常持续多久？在什么情况下会比较明显？了解自己的规律后，很多妈妈会觉得更有掌控感，也不会那么焦虑。

#新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

JHow SGMummyWellness

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