Active Health SG

Active Health SG An initiative by Sport Singapore

Powered by ActiveSG Circle Discover Active Health: Your Path to Living Better & Healthier Through Sport!

Welcome to Active Health, an initiative by Sport Singapore. We're on a mission to infuse every corner of our community with health and wellness. Let’s embark on this journey together, focusing on these three vital areas: Move Better, Eat Better, Rest Better.

16/04/2026

What goes into designing structured programmes that build your strength and confidence from the ground up?

In Part 2 of Behind the Science, Coach Joelle, Content Lead of the Active Health STRENGTH Series, shares how science-backed approaches, safe progression, and real-time coaching feedback come together to make the programme more effective than training on your own.

Whether you’re just starting out or already have some experience, discover how structured, science-backed progression can support your next step.

👉 Sign up for our STRENGTH programmes at go.gov.sg/strengthseries

13/04/2026

Getting started with strength training can feel overwhelming. Where should you begin, and what actually matters?

In Part 1 of Behind the Science, Coach Joelle, Content Lead of the Active Health STRENGTH Series, shares how the programme is designed to build strong fundamentals through a structured, guided approach, and the thinking behind its design.

If you’re new to strength training, this is a good place to start building strength safely and with confidence.

👉 Find out more about our STRENGTH programmes at go.gov.sg/strengthseries

A few weeks back, we were at Carnival Splash at ActiveSG Jurong East Sport Centre, celebrating the reopening of the swim...
10/04/2026

A few weeks back, we were at Carnival Splash at ActiveSG Jurong East Sport Centre, celebrating the reopening of the swimming complex with plenty of energy and action 🏊🤩

We brought our down for residents to test their agility and took the opportunity to share more about our new programmes offered 💪

We love being part of community moments like these, where movement, play, and good energy come together 🧡

We hope to see you soon at our Active Health Jurong Lab! To find out more about our programmes, go to go.gov.sg/ahprogrammes

We had an amazing day at the NHG Musculoskeletal Day recently! 🦴 Our Active Health Coaches led energising exercises foc...
09/04/2026

We had an amazing day at the NHG Musculoskeletal Day recently! 🦴

Our Active Health Coaches led energising exercises focused on knee and joint health right on stage, whilst our booth buzzed with activity as we shared practical nutrition tips for stronger bones and joints. Many participants also took part in our Isometric Belt Squat assessments to discover their lower body strength levels.

We're excited to have introduced our newly launched MANAGE programme series, particularly highlighting the Manage Knee Health programme - perfect for anyone looking to strengthen their bone and joint health through targeted exercise.

Thank you to everyone who joined us and to NHG Health for organising such a valuable community health initiative!

Find out more about MANAGE here: go.gov.sg/manage1

08/04/2026

Build strength, move better, and feel more confident 💪

Active Health Coach Jireh shares what you can expect from our STRENGTH programmes, from the key movements you will learn to how they support strength, mobility, and everyday function ⚙️

STRENGTH 1.0 is a guided 8-week programme designed for beginners with no prior experience, helping you build a strong foundation safely and progressively. STRENGTH 2.0 offers standalone sessions for those with some strength training background to continue progressing with more flexibility.

Unlike the PERFORM Series which focuses on higher-intensity conditioning, the STRENGTH Series is about building your fundamentals first so you can move better, train safely, and grow stronger with confidence.

Ready to start your strength journey with purpose? 🔥

Find out more at go.gov.sg/strengthseries

Active Health conducted a Basics of Meal Planning workshop with MY WORLD Pre Schools!The team discovered how small chang...
07/04/2026

Active Health conducted a Basics of Meal Planning workshop with MY WORLD Pre Schools!The team discovered how small changes in planning and grocery shopping can make a big difference in their everyday meals.

Through a blend of learning and hands-on activity, they put together their own Tamago Sushi🥚🍣 and Chocolate Tofu Mousse🍫 — while learning practical tips to build a well-balanced, healthy plate from the grocery store to the kitchen at home.

Your health starts in the kitchen, contact us at SPORT_Active_Health@sport.gov.sg for your next corporate workshop today!

that eating bananas helps you to regulate your mood? It's due to its nutrient content of tryptophan and vitamin B6 sup...
06/04/2026

that eating bananas helps you to regulate your mood? It's due to its nutrient content of tryptophan and vitamin B6 supporting serotonin production! 🍌

Source: U.S. Department of Agriculture. (n.d.). FoodData Central. Retrieved from https://fdc.nal.usda.gov

02/04/2026

When me and my Active Health Coach are doing the same sets but counting in different timelines 🥲

Planks don’t have to feel like an eternity if you start training with us 😉 Book in for a session with us today >> go.gov.sg/ahprogrammes

📍Active Health Lab at ActiveSG Sengkang Sport Centre

Having a blast at our Active Health events? So are we!Here’s a throwback to some of your (and our) favourite moments 🧡 F...
01/04/2026

Having a blast at our Active Health events? So are we!

Here’s a throwback to some of your (and our) favourite moments 🧡 From setting new records to making new friends and trying new activities, we can’t wait for more opportunities to help you reach your fitness goals.

Keep an eye out for more Active Health events coming up, and check out our website for tips to keep moving: go.gov.sg/ah-publiceducation

Eating healthy doesn’t have to mean strict diets or complicated meal plans.All it takes is one hour to learn simple, pra...
31/03/2026

Eating healthy doesn’t have to mean strict diets or complicated meal plans.

All it takes is one hour to learn simple, practical habits that fit your lifestyle, whether you’re fuelling workouts, managing your health, or cooking with your family.

From smarter hawker choices to meal planning, performance nutrition, and family cook-alongs, there’s an Active Health nutrition programme for everyone!

Discover more at go.gov.sg/ah-nutrition

Earlier this month, we were at Youth Festival @ South East, bringing the energy with our AHrena stations and complementa...
30/03/2026

Earlier this month, we were at Youth Festival @ South East, bringing the energy with our AHrena stations and complementary body composition assessment 💪✨

It was great to see so many people step up and learn more about their health and fitness along the way 🙌

Big thank you to South East CDC for having us again. Always a pleasure being part of the community 🧡

27/03/2026

From coaching others to stepping onto the arena themselves, our Active Health Coaches rose to the HYROX challenge with resilience and determination.

A proud moment of walking the talk ❤️‍🔥

With happening next week, the challenge continues. All the best to those who are joining!

If you would like to kickstart your health and fitness journey, we’re here to help! Find out more about us at go.gov.sg/activehealth

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Tampines Estate

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Wednesday 11:30 - 21:00
Thursday 08:00 - 17:30
Friday 08:00 - 17:30
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