Active Health SG

Active Health SG An initiative by Sport Singapore

Powered by ActiveSG Circle Discover Active Health: Your Path to Living Better & Healthier Through Sport!

Welcome to Active Health, an initiative by Sport Singapore. We're on a mission to infuse every corner of our community with health and wellness. Let’s embark on this journey together, focusing on these three vital areas: Move Better, Eat Better, Rest Better.

Ready to say "AJU NICE" to your fitness? 💎✨Carats, the wait is almost over! Use these tips to get fit for screaming, jum...
05/03/2026

Ready to say "AJU NICE" to your fitness? 💎✨

Carats, the wait is almost over! Use these tips to get fit for screaming, jumping, and waving those lightsticks!

Whether you’re standing in the pit or dancing in the stands, we’ve got the ultimate SEVENTEEN Edition guide to keep your energy 10/10.

Do check out more Active Health programmes to keep your health and wellness in check! We recommend our PERFORM Series 🫶 go.gov.sg/performseries

We brought the heat into the kitchen 🔥Our colleagues from Sport Singapore's Human Capital Division joined us for a Basic...
04/03/2026

We brought the heat into the kitchen 🔥

Our colleagues from Sport Singapore's Human Capital Division joined us for a Basics of Meal Planning workshop at the Bukit Canberra Active Health Nutrition & Wellness Studio. Together, they whipped up tamagoyaki and shakshuka while picking up practical nutrition tips on planning balanced meals and building healthier eating habits. 🍳👩‍🍳

Want to energise your workplace with better fitness and nutrition? 💼✨Book a nutrition workshop or a workout programme with us!

Drop us an email at SPORT_Active_Health@sport.gov.sg to get started.

03/03/2026

It’s Mum vs Dad in this Lunchbox Face-Off 🔥🍱

Who made it better? Get inspired with nutrition tips from our Active Health Nutritionist, Janelle.
In collaboration with Active Parents, stay tuned for more to come 🧡

Struggling to find time to work out? These simple activities can help you get some exercise even when you’re busy!Physic...
02/03/2026

Struggling to find time to work out? These simple activities can help you get some exercise even when you’re busy!

Physical activity can ease stiffness, boost muscle health and even improve mental health.

Head over to go.gov.sg/ahprogrammes to check out our new Active Health programmes that help you get moving!

that standing burns ~0.15 kcal/min more than sitting, adding up hours! Turns out standing up for yourself is good for ...
27/02/2026

that standing burns ~0.15 kcal/min more than sitting, adding up hours! Turns out standing up for yourself is good for your health too.

Source: Levine, J. A., Eberhardt, N. L., & Jensen, M. D. (2005). Interindividual variation in posture allocation: Possible role in human obesity. Science, 307(5709), 584–586.

Excited to have shared our initiatives at Agency for Integrated Care - AIC Singapore’s Kopi-aaC event! 🧡We highlighted h...
24/02/2026

Excited to have shared our initiatives at Agency for Integrated Care - AIC Singapore’s Kopi-aaC event! 🧡

We highlighted how we're supporting seniors through our Frailty Prevention Programme, which promotes healthy lifestyles and builds social connections through sports. Our 8-week Combat Age-related Loss of Muscle (CALM) programme is now available at about 100 Active Ageing Centres, along with adaptive sports equipment to keep our seniors active and engaged.

We also shared about the inaugural Seniors National Games 2025, where over 4,500 seniors from 110 Active Ageing Centres competed in five adaptive sports, inspiring active living whilst forging new friendships and stronger community bonds.

This Kopi-aaC event allowed us to successfully enhance programme awareness by equipping staff and stakeholders with clear programme overviews, enabling them to effectively promote and increase senior participation in our initiatives.

Together, we're creating meaningful opportunities for seniors to age well in our communities! 💪

Interested in CALM? Enrol at go.gov.sg/ah-calm

20/02/2026

What is the PERFORM Series and who is it for? 👀

Active Health Coach Ruiyi answers 6 common questions about our PERFORM programmes, from what PERFORM 1.0 focuses on to how 2.0 builds on it and how we track your progress along the way 🔥

If you are already physically active and looking to build strength and cardiovascular fitness through structured metabolic conditioning, the PERFORM Series could be your next step forward.

Ready to level up your training with purpose? 🚀

Find out more at go.gov.sg/performseries

Here’s to a healthier year of the horse! 🐎From reining in the calories to walking more and sneaking in 60-second exercis...
18/02/2026

Here’s to a healthier year of the horse! 🐎

From reining in the calories to walking more and sneaking in 60-second exercises in between visits, here are some ways you can enjoy the festivities while staying active and healthy.

Huat-AH! 💪

A new Lunar New Year calls for steady strides forward 🐎This season is about reunion, celebration, and fresh beginnings. ...
17/02/2026

A new Lunar New Year calls for steady strides forward 🐎

This season is about reunion, celebration, and fresh beginnings. A time to gather, reflect, and step into the year ahead with renewed energy and good fortune 🧡

As you celebrate with family and friends, remember that every small step you take for your health matters. Consistency adds up. Progress follows.

Here’s to a year filled with abundance and meaningful wins, big and small!

16/02/2026

Celebrating Lunar New Year doesn’t mean staying still 🧧

Try these 3 simple moves with your loved ones to stay active during this festive period! Small moves. Big wins. HUAT-AH 🍊🧡

Want more guided ways to keep moving? Explore our Active Health programmes via the link in bio.

This week, we’re challenging you to loosen up with these simple yoga stretches! 🧘‍♀️🧘‍♂️Looking for more ways to stretch...
11/02/2026

This week, we’re challenging you to loosen up with these simple yoga stretches! 🧘‍♀️🧘‍♂️

Looking for more ways to stretch and unwind? Active Health offers a variety of programmes to keep you feeling your best.

Sign up with us at go.gov.sg/ahprogrammes today!

Our Active Health Labs will be closed on 17 & 18 Feb 2026 (Tue & Wed). We'll be back on 19 Feb 2026 (Thu) after the Luna...
10/02/2026

Our Active Health Labs will be closed on 17 & 18 Feb 2026 (Tue & Wed).

We'll be back on 19 Feb 2026 (Thu) after the Lunar New Year break!

Don't forget to stay active and enjoy your festive goodies in moderation! We’ll see you soon 🧡

Address

Tampines Estate
Tampines Estate

Opening Hours

Tuesday 08:00 - 17:30
Wednesday 11:30 - 21:00
Thursday 08:00 - 17:30
Friday 08:00 - 17:30
Saturday 08:00 - 17:30

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