Get What Works - Tackle The Root Cause, Focus On The Solution, Toa Payoh (2025)

25/03/2024

Why kollaGen II-xs™ Hydrolyzed Collagen Type 2?
✅Quality you can trust
If you care this much about what goes in your body then we believe it should be the best quality. We go the extra step to ensure our supplements are evidence-based when possible. Meaning they are tested for purity and potency so you know you are getting the good stuff.

✅Unique Features Backed By Science
🔬Easily digested and absorbed in our intestines
🔬Highly Bioavailable, meaning it reaches the target tissues efficiently
🔬Soluble in cold and warm water
🔬Neutral in taste and color

✅The best for your joints!
Joints are constantly exposed to stress in your daily life. Articular cartilage hardly heals itself and therefore it is important that the joints functions properly.

25/03/2024

Joints in a nutshell...
Even if joints differ, there is a joint structure with the same characteristics as all joints. The 140 joints in the human body consist of joint cartilage, the underlying subchondral bone, and the joint capsule.

The cartilage plays a crucial role and ensures that the ends of the bones do not rub against each other.

Mobility and Flexibility improve the quality of life!
The joint is the movable part between two bones. A properly functioning joint needs a healthy sliding surface: the articular cartilage. Articular cartilage consists of 99% Collagen Type 2.

25/03/2024

did you know...
Collagens aren’t all the same
Hydrolysed collagen type 2 - Thanks to the patented production method, the collagen retained in its active, natural and refined structure.

The special production of the process of ReGenR8 preserves this naturally active form, especially in comparison to all other collagens on the market.

Type 2 collagen is essential for cartilage tissue. It forms a unique network and gives the cartilage elasticity and resistance.

The best for your joints!
Joints are constantly exposed to stress in your daily life. Articular cartilage hardly heals itself and therefore it is important that the joints functions properly.

07/01/2024

Healthy knees allow you to 🚶🚶‍♀️
run better and walk faster. 🏃‍♀️🏃‍♂️
===========
Get RegenR8 for your knees today.🦵
===========
🔬📚Clinically proven effective in assisting the body's natural ability to regenerate cartilage and reduce inflammation.
Improve your knee condition, learn more about ReGenR8… avoid knee surgery in the future, and take care today.
🧐EXPLORE ReGenR8 HERE:
➡️ www.edvolution66.com
➡️ www.edvolution66.com

06/01/2024

😔Please don't worry,
because help is here.🤩
============
Whether you had a injury, or feel your knees are worn out from years of usage... if you want to improve your knee condition, learn more about ReGenR8.. avoid knee surgery in the future, and take care today.😊
🔭EXPLORE ReGenR8 HERE:
👉 www.edvolution66.com
👉 www.edvolution66.com

06/01/2024

Discover the FIVE Key Reasons
Behind Your Knee Discomfort
===============🦵🦿
discomfort can result from various factors, but 5 key reasons commonly contribute to this issue:
✴️ Thicker and less flexible ligaments surrounding -
Conditions like osteoarthritis, rheumatoid arthritis, gout, or other inflammatory joint diseases affect the knee joint, leading to discomfort, stiffness, and reduced range of motion.
✴️ Inflammation in tendons -
Commonly referred to as tendonitis. This condition often occurs due to repetitive movements, overuse, injury, or aging. It affects areas like the shoulders, elbows, wrists, knees, and heels.
✴️ Weak knee muscles due to lack of exercise -
Weakness or imbalance in the muscles supporting the knee, such as the quadriceps, hamstrings, or calf muscles, can put undue stress on the knee joint, causing discomfort and instability.
✴️ Wear and tear of cartilage (cartilage degeneration) -
Strain or injury to the knee due to sudden movements, twisting, impact, or repetitive stress (such as running or jumping) can lead to discomfort. Injuries like ligament tears (ACL, PCL, MCL), meniscus tears, tendonitis, or bursitis can cause pain and limit mobility.
✴️Poor Biomechanics and Alignment -
Incorrect posture, poor body mechanics during physical activities, or misalignment of the knee due to issues like flat feet or excessive pronation can contribute to knee discomfort.
The journey to optimal joint health begins with understanding its significance and taking proactive steps toward its preservation. Together, let's stride towards a life where healthy joints support our every move and adventure!🖼

05/01/2024

Ever wondered about the relationship between your joints and the passing years? 🦹‍♀️
===========
Unlocking the Link: 🕵️‍♂️
Your Joints and the Aging Process 🔄✨
Let's delve into the fascinating connection between joint health and the aging process! 👣
Our joints, the unsung heroes supporting our every move, undergo transformations as we age. Understanding this relationship is pivotal for nurturing our mobility and overall well-being at every stage of life. 👩‍🦽🕺🏃‍♂️
👀Here's a glimpse into how
our joints evolve with age:
==================
🦿Cartilage Changes:
Over time, the protective within our joints might wear down, affecting their smooth movement and potentially causing discomfort or .�
🦿Synovial Fluid:
The fluid in our joints could decrease, impacting their and sometimes resulting in audible cracking or sensations.�
🦿Muscle and Tendon Adjustments:
Changes in mass and tendon flexibility may affect joint and range of motion, influencing our ability to move comfortably.�
🦿Bone Health:
Alterations in bone can impact joint health, leading to conditions like or as we age.�
Understanding these changes
can empower us to take
proactive steps to support
our joints at every age: 🥳🤩
===============
✅ Engage in regular, joint-friendly exercises to maintain flexibility and strengthen surrounding muscles.🚶🚶‍♀️🚶‍♂️
✅ Embrace a balanced diet rich in nutrients that promote joint health, like omega-3 fatty acids and antioxidants. 🍒🧄🫚🥦🐠
✅ Manage weight effectively to alleviate unnecessary stress on weight-bearing joints.
✅ Consult healthcare professionals for guidance on managing joint-related concerns.
Let's celebrate the journey of our joints through life's stages and ensure they continue to support us in leading vibrant, active lives!

04/01/2024

Did you know there are 28 types of collagen?
Which type is best for bone and joint?
The 4 most commonly known:
==========
✅Type I:
the most common type, found in all connective tissue

✅Type ll: 💘
found in joints and intervertebral discs (the cushions that serve as your spine’s shock absorbers)

✅Type lll: the main component of reticular fibers, which are found in your skin and blood vessels

✅Type lV: a component of your kidneys, inner ear, and eye lens
In recent years, collagen supplements have become popular. ReGenR8 applies , the same type of collagen found in joints and intervertebral discs and in form, which means the collagen has been broken down to make it easier to .
Other Benefits of ReGenR8 Hydrolyzed Collagen Type II:
💝Relieve joint pain
💝Prevent bone loss
💝Boost muscle mass
💝Promote heart health
💝Improve skin health

04/01/2024

Knee arthritis can bother you and affect your daily function such as walking and running.😌
ReGenR8 provide moderate & clinically meaningful therapeutic effects on pain & function in people with hand, hip or knee osteoarthritis.🦶🫴🦿✊

04/01/2024

The 10 Best Foods to Eat
If You Have Arthritis 🫐
==============
Arthritis is a term for a class of diseases that cause pain, swelling, and joint stiffness. It can affect people of all ages, genders, and ethnic backgrounds.👥

There are many types of arthritis. is one type that develops in joints with overuse. Another type is arthritis ( ), an disease in which your immune system attacks your joints.🦶🦿

Fortunately, many foods can ease and may help relieve some of the joint pain associated with .

One survey found that 24% of those with RA reported that their diet impacted the severity of their symptoms.🫴

10 of the best foods to eat if you have arthritis.
1. Fatty fish 🐟
2. Garlic
3. Turmeric 🫚
4. Broccoli 🥦
5. Walnuts 🌰
6. Berries
7. Spinach 🥬
8. Collagen 🐔
9. Olive oil
10. Green Tea 🍵
Diet can play a major role in arthritis severity and symptoms.
Luckily, various foods with powerful components may relieve inflammation and arthritis while promoting overall health

03/01/2024

🚫Say NO! to the wheelchair. 👩‍🍼
Help your elderly maintain their independence.
➡️Knee arthritis, ➡️hip or back issues, ➡️muscle weakness can be improved.
Do not let muscle wasting and age leave your elderly friend or relative in a wheelchair !😔😥
Learn More:
➡️https://getwhatworks.store

03/01/2024

Why Can’t Everyone Do the ‘Asian Squat’?
All the way down! Not on your toes!😜
=============..the deep squat, where you plop your butt down as far as it can go while staying aloft and balanced on the heels. 🦶

This position—in contrast to deep squatting on your toes as most Americans naturally attempt instead—is so stable that people in China can hold it for minutes and perhaps even hours… ..while eating
… while smoking
… while waiting for customers
… while examining art..and, for our purposes, while using the bathroom.
Toilets are common in Chinese households now, but there are still squat pans in some public restrooms, which many Chinese find more hygienic due to the lack of thigh-and-toilet-seat contact.

The flat-heeled squat position here is crucial, not only for stability on wet porcelain but also—without getting too anatomical—for proper angling and position. Especially for the ladies. Let’s just say that if you stay on your toes, your shoes will get hosed.
Of course, squat toilets are not unique to Asia, and neither is the deep-squatting position. But so ubiquitous is the position in Asia and so invisible is it in the West that it’s been dubbed the “Asian squat.” The internet is rife with suggestions that most Americans cannot squat properly.
The squat is a triple-flexion movement. You’ve got bending at the hips, knees, and ankle, so you have to fold everything up underneath you. There’s a lot going on. But the key factor seems to be ankle flexibility.
"A 2009 study in Japan found that men who found it impossible to deep squat had particularly inflexible ankles."
Why kids have no problem squatting?
Their ankle flexibility is 70 degrees of ankle dorsiflexion! Normal in the West is, like, 30. So humans are born squatters; some of us lose it when we stop trying.
In fact, not everyone who can deep squat is, squatting “well, with feet close together and toes pointed forward. Body shape also seems to play a role. Short limbs, big heads, and long torsos make it easier to balance. - Again why toddlers have it so easy.

31/12/2023

👉What Is Your Attitudes towards
arthritis and symptom 😂🥹🤨😔😟
self-management? AGREE vs DISAGREE?
=============
3 in 4 older adults (74%) agreed
that and pain are
a normal part of aging
✅10% strongly agree
✅64% agree.
Older adults with joint pain were
more likely to regard arthritis and
joint pain as a normal part of aging
than those without joint pain
✅80% vs. 60%
Among those with joint pain,
✅80% were confident (24% very, 56% somewhat) that they could manage their symptoms on their own.
✅18% of older adults agreed that "there is nothing a person with arthritis or joint pain can do to make their symptoms better." ✅Those with severe and moderate joint pain were more likely to agree than those with mild joint pain (49% severe, 24% moderate, 10% mild).
===============
Recognizing the early indications
and take proactive steps now!🎯
LEARN MORE:
👉 https://getwhatworks.store
👉 https://getwhatworks.store

31/12/2023

Are you living with knee pain?
What if i tell you...You don’t have “Bad Knees”.
You just aren’t getting enough of this! 🤔
================
The cartilage in your knees is
made of Collagen Type II and
most people aren’t getting enough.
…in another words,
you just have a collagen deficiency.
🏃🏻‍♂️When Other Things Don't Work,🤔
TRY REGEN-R8!🤩
specifically chosen ingredients are:
🤩 Natural and free of harsh chemicals🥰
🤩 Gentle yet potent.💘
🤩 Clinically Proven Effective 🔬📄
Try it risk-free with our 30-Day Money Back Guarantee!
Experience the difference!🌈
Recognizing the early indications and take proactive steps.
LEARN MORE:
https://getwhatworks.store
https://getwhatworks.store

26/12/2023

➡️Pain Management Medicine
Understanding Their Implication
& Health Risks⚡️
==========
Joint pain is common among adults age 50–80. Most older adults regarded and joint pain as a normal part of aging that they could manage on their own. Most also felt the they used to manage joint pain were helpful.🧑‍🦳🧔‍♂️
More than 50% of all adults age 50–80 used NSAIDs or other over-the-counter pain relievers for arthritis or joint pain symptoms, and 1-in-10 used oral for joint pain. 💊
Yet, both and oral steroid use are associated with substantial health risks that can be especially problematic for older adults. 👨‍⚕️
For example, chronic NSAID use can worsen medical conditions such as , chronic disease, bleeding, and disease. 😷🫨
Even short-term use of oral steroids is associated with similar problems, as well as increased risk of developing , , , , and . 🫨
These risks are even greater for those who take NSAIDs and steroids together. Despite this, 1-in-4 older adults taking oral steroids for joint pain said they had not discussed the potential risks with their provider.
For older adults, the effectiveness and safety of treatment options for joint pain vary depending on the underlying diagnosis. Treatments such as massage, splints and braces, and exercise are often helpful for joint pain, even for those who have not been diagnosed with arthritis. ⛹️‍♀️🏊‍♂️🏌️‍♀️🚣‍♂️
In contrast, oral steroids should not be prescribed to treat joint pain in older adults, with the exception of short-term use (7–14 days) for acute of joint conditions like arthritis or . 🦿🦶🫳
While over-the-counter medications like NSAIDs can help with many types of joint pain, health care providers should educate older adults about their risks and monitor for potential in those who use them regularly.
============
🏃🏻‍♂️When Other Things Don't Work,🤔
TRY ReGenR8!🤩
specifically chosen are and free of harsh . Gentle yet .💘🥰
🔬Clinically Proven Effective 🔬📄
============
Try it risk-free with our 30-Day Money Back Guarantee!
Experience the difference!🌈
LEARN MORE:
➡️ https://getwhatworks.store
➡️ https://getwhatworks.store

26/12/2023

💢ARTHRITIS + JOINT PAIN
Use of medications, substances,
and non-pharmacologic treatments
==================
💢2 in 3 older adults with arthritis or joint pain (66%) reported using over-the-counter pain relievers like non-steroidal anti-inflammatory drugs (NSAIDs — such as aspirin or ibuprofen) or acetaminophen (Tylenol) for symptoms during the past year.
💢Other and substances older adults reported using for arthritis or joint pain included supplements such as:
✅glucosamine, chondroitin, turmeric) (26%)
✅intra-articular steroid injections (19%)
✅other non-opioid prescription pain medications (18%)
✅oral steroids (14%)
✅opioids (14%)
✅cannabidiol (11%)
✅ma*****na (9%)
✅disease-modifying anti-rheumatic drugs (4%)
Among these, ma*****na, opioids, and NSAIDs were most often rated as helpful by the older adults who used them.
💢Among adults age 50–80 who took two or more arthritis medications or other substances in the past year,
🤔40% recalled that their health care provider discussed the risks of medication interactions with them
🤔53% said their health care provider had not discussed risks, and
🤔7% could not recall.
💢Among older adults who used oral for joint pain in the past year, 24% took them at least once a month, 38% one or more times per year, and 38% less than once a year.

💢7 in 10 older adults receiving oral steroids for joint pain (71%) had discussed the risks of steroids with their health care provider, 26% had not discussed risks, and 3% could not recall.
💢87% of those with arthritis or joint pain reported using non-pharmacologic treatments to manage symptoms, including:
✴️exercise (64%)
✴️massage (26%)
✴️physical therapy (24%)
✴️splints or braces (13%)
✴️acupuncture or acupressure (5%).
Among these, massage (91%), splints and braces (85%) and exercise (80%) were most often rated as helpful by those who used them.
💢4 in 5 older adults (80%) reported using both medications or substances and non-pharmacologic treatments to manage their joint pain.
Recognizing the early indications
and take proactive steps now!
LEARN MORE:
https://getwhatworks.store
https://getwhatworks.store

Get What Works - Tackle The Root Cause, Focus On The Solution

25/03/2024

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31/12/2023

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