Milestone Food For Your Genes

18/06/2025

Nutrients don’t work in isolation — your body needs more than a capsule.
Without fats, fibers, or polyphenols, even the best supplement can go unused.
Real food comes with instructions — enzymes, carriers, and signals your body understands.

Movement isn’t optional.
It’s how your body turns nutrients into results.
Every step tells your genes to listen, your cells to absorb, your metabolism to engage.

You can take all the capsules you want…
but if they’re not getting past your gut, they’re not getting into your biology.

Supplements can assist — but they can’t override.
Functional foods speak your biology’s language.
But your lifestyle has to join the conversation.

Your habits — how you move, eat, sleep — decide what your body can actually use.

Real change comes from how you live.
But you already know that.

🔗 ofdreamsandknowledge.com/why-supplements-dont-work-alone

28/05/2025

You can’t change your genes — but you can change how they express.
That’s the power of epigenetics — how food, stress, sleep, and movement can switch genes on or off.
Every bite you take is more than fuel — it’s information.
Choose nourishment that speaks your biology’s language. 🌿✨

🔗 Discover how to support your genes naturally:
https://ofdreamsandknowledge.com/epigenetic-nutrition-supplement/

15/05/2025

Test for Your Genes™ is here.
And it changes everything.

What if your food understood your genetic code?
That moment is now.

For the first time, your genes can speak — and we know exactly how to feed them.

At MILESTONE®, we’re proud to introduce Test for Your Genes™ → a first-of-its-kind precision nutrition program that bridges functional foods with genomic insight. Powered by world-class DNA analysis and clinically validated genomic interpretation.

This isn’t just a new service. It’s the completion of our vision —where Food for Your Genes™ meets Test for Your Genes™ to deliver a truly personalized path to health.

This became possible thanks to someone who’s been leading the way in nutrigenomics for years. Amanda Archibald (The Genomic Kitchen), you are the one!

Amanda Archibald, you’ve redefined how we understand the relationship between food and our DNA. We’ve learned so much from you. Your science, your intuition, your generosity — they’ve shaped this project in ways we could never fully express.

This wouldn’t exist without you. We’re grateful, proud, and honored to walk this path together.

And together with your brilliant team:
Mona Alley, RD, LD
Tami Broderick
Kellie Straub
Karey Spear

We’re shaping a new standard for precision wellness.

🚫 No random supplements.
🚫 No guesswork.
✅ Just evidence-based nutrition, tailored to your DNA.

This is where Food meets Code.
MILESTONE® Test for Your Genes™ Food for Your Genes™



👉Read more:

Take the test for your genes and explore nutrigenomics tailored DNA plans that align your unique genetic profile with precise nutrition.

02/05/2025

GUT FIRST: WHY REAL FOOD BEATS PROBIOTIC PILLS

Your gut isn’t starving for more pills.
It’s starving for real food intelligence.

No lab-made capsule can rival the wisdom your body was built for: fermented, functional foods that speak your biology fluently.

We’re not here to fill your gut.
We’re here to feed it — the way nature intended.

👉🏼 Read more: https://ofdreamsandknowledge.com/gut-health-supplements-vs-real-food/

14/04/2025

Not all supplements are created equal.
Discover why biofunctional beats biohacking when it comes to supporting your genes the smart way. 🌱🧬

Discover how biofunctionality outperforms biohacking supplements through natural, ancestral, and functional nutrition.

05/03/2025

🌿 The first immersive retreat guided by your DNA.

✨ ReCode is a 6-day transformative retreat in Portugal designed for women ready to break free from one-size-fits-all wellness. Led by Shannon Le Mintier, RDN, IFNCP, RYT, and Amanda Archibald, RDN, a pioneer in nutrigenomics, this retreat personalizes your nutrition, movement, and well-being—guided by your unique DNA.

🍃 Wake up in a serene sanctuary, nourish yourself with organic meals tailored to your biochemistry, and move in ways that energize—not exhaust—you. With expert-led workshops, immersive wellness practices, and moments of deep renewal, every experience is designed to help you realign, recharge, and thrive.

🌅 No more guesswork—just a science-backed path to vibrant health.

📍 Ribatejo Province, Portugal | 📅 October 4-10, 2025

🔗 Secure your spot now: https://www.wholelivingnutritionist.com/recode-registration

19/02/2025

09/02/2025

ReCode: A Lifestyle Retreat Guided by DNA ✨

At MILESTONE®, we believe health is personal—because your body is unique, and so is your DNA. That’s why we’re thrilled to support ReCode, a transformative 6-day retreat in Portugal, designed exclusively for women seeking to align their health with their genetic blueprint.

Led by Shannon Le Mintier, RDN, IFNCP, RYT, and Amanda Archibald, RDN, a pioneering leader in nutrigenomics, ReCode personalizes every element—nutrition, movement, and deep health insights—to help you unlock the best version of yourself.

🌿 This is more than a retreat. It’s a ReCode of your health.
📍 Ribatejo Province, Portugal | Just 40 minutes from Lisbon

Secure Your Spot: https://www.genomickitchen.com/recode
via Whole Living Nutritionist and The Genomic Kitchen

15/01/2025

01/01/2025

🌌 Embrace 2025: Live the Moment 🌌

Time isn’t something to rush through—it’s an illusion. All we truly have is now.

This year, let’s cherish the present, nurture what matters most—our health, our connections, our joy—and create moments that truly count.

From all of us at MILESTONE®, may 2025 be a year of being, feeling, and living fully. ✨