Milestone Food For Your Genes

15/09/2025

When you train hard, recovery isn’t just about rest — it’s about how you feed your cells.

✨ High-phenolic olive oil + algae Omega-3s (EPA & DHA): Oleocanthal and oleacein calm post-exercise inflammation without blocking the adaptive benefits of training, while omega-3s support joint flexibility, circulation, and brain focus.
➡How to use: 1 tbsp pre-training for joint and vascular support, or drizzle post-training on meals to ease inflammation and replenish healthy fats.

✨ Pomegranate polyphenols + curcumin + micellized D3: Punicalagins convert into urolithins in your gut, repairing mitochondria — your energy engines. Combined with our 185x bioavailable curcumin and fast-absorbing D3, this trio accelerates recovery, reduces oxidative stress, and restores endurance.
➡ How to use: 1 tbsp post-training to kickstart mitochondrial repair, support muscle recovery, and restore energy balance.

Your post-training ritual can either add to the wear-and-tear… or rebuild you stronger. With functional foods that speak to your genes, you choose resilience.

👉 Learn more here: Optimize Your Athletic Edge — Natural Nutrition for Peak Performance: https://ofdreamsandknowledge.com/optimize-your-athletic-edge-natural-nutrition-for-peak-performance/

19/08/2025

The Smarter Way to Absorb D 🌊☀️

The problem: Most Vitamin D3 still comes from lanolin — the grease in sheep’s wool. It’s not plant-based, and it often passes through heavy processing before it reaches your bottle. Even then, capsule delivery means much of it may never be fully absorbed.

The solution: Algae-derived Vitamin D3.
From the same microalgae that nourish fish, it’s a clean, fully vegan source — paired with high-phenolic olive oil for maximum absorption.

This food-based matrix means Vitamin D doesn’t just enter your body — it communicates with it:

🦴 Supports bone density and muscle strength

🛡 Strengthens immunity year-round

🌤 Balances mood through seasonal changes

Pure. Bioavailable. Plant-based.
Because the right source of D isn’t just about how much you take — it’s about how much your body can truly use.

🔗 Learn more here: https://ofdreamsandknowledge.com/vegan-vitamin-d3-supplement/

05/08/2025

🌍 MILESTONE LIFE | Teaching What Matters Most

We don’t just grow food.
We grow awareness.
Responsibility.
Respect for the earth.

Our children don’t just pick tomatoes or wild herbs — they learn that the soil under their feet is sacred. That health is grown, not bought. That nature is not separate from us — it’s our teacher, our healer, our home.

In a world chasing convenience, we choose intention.
Because if we don’t show our kids how to live with nature — how to listen to it, care for it, and feed their bodies from it — who will?

We believe the future of our planet depends on what the next generation feels in their hands, in their heart.
So we let them get dirty.
We let them plant.
We let them belong.

Teach your children these values. One day, they will teach the world.

https://ofdreamsandknowledge.com/our-origins/

15/07/2025

So where do fish get their omega-3s? From algae.

At MILESTONE®, we skip the middle fish and go straight to the purest plant-based source — algae. Combined with high-phenolic olive oil, this is omega-3 as nature intended: potent, clean, and bioavailable.

💡 Why it matters:

Algae-based omega-3s (EPA & DHA) come in triglyceride form — up to 85% better absorbed than typical fish oil esters.

Our olive oil shields these delicate fats with powerful antioxidants like oleocanthal and hydroxytyrosol.

No fishy taste. No heavy metals. Just real food for your cells.

You don’t need to compromise. You need to upgrade.

🌱 Discover the formula:
https://ofdreamsandknowledge.com/algae-omega-3-vs-fish-oil/

18/06/2025

Nutrients don’t work in isolation — your body needs more than a capsule.
Without fats, fibers, or polyphenols, even the best supplement can go unused.
Real food comes with instructions — enzymes, carriers, and signals your body understands.

Movement isn’t optional.
It’s how your body turns nutrients into results.
Every step tells your genes to listen, your cells to absorb, your metabolism to engage.

You can take all the capsules you want…
but if they’re not getting past your gut, they’re not getting into your biology.

Supplements can assist — but they can’t override.
Functional foods speak your biology’s language.
But your lifestyle has to join the conversation.

Your habits — how you move, eat, sleep — decide what your body can actually use.

Real change comes from how you live.
But you already know that.

🔗 ofdreamsandknowledge.com/why-supplements-dont-work-alone

28/05/2025

You can’t change your genes — but you can change how they express.
That’s the power of epigenetics — how food, stress, sleep, and movement can switch genes on or off.
Every bite you take is more than fuel — it’s information.
Choose nourishment that speaks your biology’s language. 🌿✨

🔗 Discover how to support your genes naturally:
https://ofdreamsandknowledge.com/epigenetic-nutrition-supplement/

15/05/2025

Test for Your Genes™ is here.
And it changes everything.

What if your food understood your genetic code?
That moment is now.

For the first time, your genes can speak — and we know exactly how to feed them.

At MILESTONE®, we’re proud to introduce Test for Your Genes™ → a first-of-its-kind precision nutrition program that bridges functional foods with genomic insight. Powered by world-class DNA analysis and clinically validated genomic interpretation.

This isn’t just a new service. It’s the completion of our vision —where Food for Your Genes™ meets Test for Your Genes™ to deliver a truly personalized path to health.

This became possible thanks to someone who’s been leading the way in nutrigenomics for years. Amanda Archibald (The Genomic Kitchen), you are the one!

Amanda Archibald, you’ve redefined how we understand the relationship between food and our DNA. We’ve learned so much from you. Your science, your intuition, your generosity — they’ve shaped this project in ways we could never fully express.

This wouldn’t exist without you. We’re grateful, proud, and honored to walk this path together.

And together with your brilliant team:
Mona Alley, RD, LD
Tami Broderick
Kellie Straub
Karey Spear

We’re shaping a new standard for precision wellness.

🚫 No random supplements.
🚫 No guesswork.
✅ Just evidence-based nutrition, tailored to your DNA.

This is where Food meets Code.
MILESTONE® Test for Your Genes™ Food for Your Genes™



👉Read more:

Take the test for your genes and explore nutrigenomics tailored DNA plans that align your unique genetic profile with precise nutrition.

02/05/2025

GUT FIRST: WHY REAL FOOD BEATS PROBIOTIC PILLS

Your gut isn’t starving for more pills.
It’s starving for real food intelligence.

No lab-made capsule can rival the wisdom your body was built for: fermented, functional foods that speak your biology fluently.

We’re not here to fill your gut.
We’re here to feed it — the way nature intended.

👉🏼 Read more: https://ofdreamsandknowledge.com/gut-health-supplements-vs-real-food/

14/04/2025

Not all supplements are created equal.
Discover why biofunctional beats biohacking when it comes to supporting your genes the smart way. 🌱🧬

Discover how biofunctionality outperforms biohacking supplements through natural, ancestral, and functional nutrition.

05/03/2025

🌿 The first immersive retreat guided by your DNA.

✨ ReCode is a 6-day transformative retreat in Portugal designed for women ready to break free from one-size-fits-all wellness. Led by Shannon Le Mintier, RDN, IFNCP, RYT, and Amanda Archibald, RDN, a pioneer in nutrigenomics, this retreat personalizes your nutrition, movement, and well-being—guided by your unique DNA.

🍃 Wake up in a serene sanctuary, nourish yourself with organic meals tailored to your biochemistry, and move in ways that energize—not exhaust—you. With expert-led workshops, immersive wellness practices, and moments of deep renewal, every experience is designed to help you realign, recharge, and thrive.

🌅 No more guesswork—just a science-backed path to vibrant health.

📍 Ribatejo Province, Portugal | 📅 October 4-10, 2025

🔗 Secure your spot now: https://www.wholelivingnutritionist.com/recode-registration

19/02/2025