What are the opening hours?

Monday 07:00 - 22:00 Tuesday 07:00 - 22:00 Wednesday 07:00 - 22:00 Thursday 07:00 - 22:00 Friday 07:00 - 22:00 Saturday 07:00 - 22:00 Sunday 07:00 - 22:00

https://www.facebook.com/157913194319465/

Weight Loss Couple Plan Certified Personal Trainer Fitness Coach Singapore, 301 Lor 6, Toa Payoh (2025)

21/05/2020

Is your exercise mood different from when are just warming up?

This morning, our students were very happy to see us and looked forward to having a fit body in the near future.

Start warming up. Sweat beads came out.

Then all of them turned into T-Rex roaring.
(Because the coach "said" that exercise is very simple, you will lose weight if you eat less and exercise more. Haha, they felt cheated, especially on the simple exercises !!)

21/05/2020

CB is finally coming to an end. We went to and I was also thinking about food that I had not tasted for a long time.

What should I do?

Why I haven't touched those delicacies for so long, yet my waistline has burst out of proportions?

Should I eat? Or, let the crabs continue to swim and exercise a while longer???

20/05/2020

It's a raining but cool morning🌟❤️🌹

The Japanese drinks green tea 🍵, The British drinks black tea and the American Indians drink Guarana tea ...

Everyone at home and abroad loves to have a cup of tea. In addition to boosting the energy, it also helps to control weight and burn a bit of body fat.

CB is coming to an end. Hope everyone is okay and let's make a cup of tea ~ 🍵

19/05/2020

The weather is getting warmer. Even the panda starts to stretch himself and do some exercise.

Let's start moving. See any similarities?

Join us this Thursday morning to tighten that round tummy.

18/05/2020

We are inviting you to a scheduled morning exercise group in Zoom.

Topic: Sexy Leg Toning workout session

Topic: Amy David's Zoom Morning Exercise
Time: May 19, 2020 07:25 AM Singapore

Join Zoom Meeting
https://us04web.zoom.us/j/3279380803?pwd=SUphY0d1ZGFJRWZ4T2ozNmk5RlZHUT09

Meeting ID: 327 938 0803
Password: 224466

Prepare:
1. Put on your thick sport socks and 1 sofa cushion. We are going to workout on smooth flooring
2. Please set up your zoom account and open your audio/video. Make sure we can see you doing exercise. Encourage you to play some background exercise music for your own motivation.
3. Please get in the zoom 5min before for WARM UP.

Purpose: Let's shape up our legs together!!!

See you!😍😍

18/05/2020

We are inviting you to a scheduled morning exercise group in Zoom.

Topic: Sexy Leg Toning workout session

Topic: Amy David's Zoom Morning Exercise
Time: May 19, 2020 07:25 AM Singapore

Join Zoom Meeting
https://us04web.zoom.us/j/3279380803?pwd=SUphY0d1ZGFJRWZ4T2ozNmk5RlZHUT09

Meeting ID: 327 938 0803
Password: 224466

Prepare:
1. Put on your thick sport socks and 1 sofa cushion. We are going to workout on smooth flooring
2. Please set up your zoom account and open your audio/video. Make sure we can see you doing exercise. Encourage you to play some background exercise music for your own motivation.
3. Please get in the zoom 5min before for WARM UP.

Purpose: Let's shape up our legs together!!!

See you!😍😍

18/05/2020

☀️ Good morning everyone on this beautiful Monday. Also like to encourage everyone amid this . ☀️

a quote from Bill Gates,
Have you been rejected by 900 people?
If not, continue to cheer!
There is no secret to success;
I just talked about my project with 1200 people,
900 people say NO, 300 people support,
85 of them are willing to cooperate;
35 out of 85 people go all out,
And 11 of them were successful with me!

Anyone has any brilliant ideas while we all ?

17/05/2020

People cannot stay in the "comfort zone" for too long. The best way to keep your youth & health is to yourself?
(Romanian dead lifting, usually done 5 reps in a set, now 10 reps. Feeling bored in ?? Keep working hard ...)

17/05/2020

People cannot stay in the "comfort zone" for too long. The best way to keep your youth and health is to yourself?

(Romanian dead lifting, usually done 5 reps in a set, now 10 reps. Feeling bored with ?? Keep working hard ...)

17/05/2020

People cannot stay in the "comfort zone" for too long. The best way to keep your youth & health is to yourself?
(Romanian dead lifting, usually done 5 reps in a set, now 10 reps. Feeling bored in ?? Keep working hard ...)

Weight Loss Couple Plan Certified Personal Trainer Fitness Coach Singapore

21/05/2020

21/05/2020

20/05/2020

19/05/2020

18/05/2020

18/05/2020

18/05/2020

17/05/2020

17/05/2020

17/05/2020

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Monday	07:00 - 22:00
Tuesday	07:00 - 22:00
Wednesday	07:00 - 22:00
Thursday	07:00 - 22:00
Friday	07:00 - 22:00
Saturday	07:00 - 22:00
Sunday	07:00 - 22:00