What are the opening hours?

Monday 09:30 - 13:00 15:00 - 22:00 Wednesday 13:00 - 20:00 Thursday 09:30 - 13:00 15:00 - 22:00 Friday 11:00 - 16:00 Saturday 08:30 - 14:30

http://www.totalhealthchiropractic.com.sg/

Total Health Chiropractic, Block 148 Lorong 1, #01/903, Toa Payoh (2025)

19/08/2025

"The power that made the body, heals the body." This is the core of what we believe. Chiropractic care isn't just about adjustments; it's about unlocking your body's natural ability to heal and thrive. What's one step you're taking today to honour your body's incredible power? 🤔

Comment down below! 👇

12/08/2025

Have you seen our quarterly issue? 😴 Pick up your copy at the clinic to dive into the science of sleep and discover why quality rest is essential for a healthy spine and a thriving life!

08/08/2025

Heal. Align. Thrive.

It's more than just an adjustment; it's a foundation for a healthier you. We work with your body's innate ability to heal, so you can stand taller, feel better, and thrive every day! 💪

06/08/2025

"The preservation of health is easier than the cure of disease." - B.J. Palmer

This timeless wisdom reminds us that proactive care is the key to a vibrant, healthy life. At Total Health Chiropractic, we believe in empowering you to take control of your well-being, not just when you're in pain, but every day.

Regular chiropractic adjustments help maintain the health of your nervous system, allowing your body to function at its best. It's about preventing problems before they start and building a foundation for long-term health.

What are you doing to preserve your health today? Share your thoughts below! 👇

31/07/2025

Healing isn't a race, it's a journey. Every adjustment, every stretch, and every exercise you do brings you one step closer to feeling your best. Be patient with your body and trust the process. Consistency is key! 💚

21/07/2025

Are you sleeping right? 😴 It's a simple question, but the answer can profoundly impact your spinal health! Poor sleep posture or an unsupportive mattress can lead to daily aches, stiffness, and even undo the benefits of your chiropractic adjustments. We're here to help you understand how your sleep habits affect your spine. Stay tuned for tips on optimizing your sleep for better posture and overall
well-being!

Book your consultation today and invest in a healthier
future!

☎️Call us at +65 8399 4578 to schedule your appointment!
🌐Visit our website at https://www.totalhealthchiropractic.com/ to learn more!

18/07/2025

Struggling with aches and pains? 😫 While chiropractic adjustments are fantastic for restoring alignment, resistance band exercises are your secret weapon for maintaining those benefits and preventing future issues! 💪 Our team is demonstrating some simple moves you can do at home to strengthen supporting muscles, improve posture, and keep your spine happy between visits. Watch now and let us know what other exercises you'd like to see!

Book your consultation today and invest in a healthier
future!

☎️Call us at +65 8399 4578 to schedule yourappointment!
🌐Visit our website at https://www.totalhealthchiropractic.com.sg/ to learn
more!

03/07/2025

Why wait for pain? Take a leap to a healthier you today!

Here at Total Health Chiropractic, we're committed to providing precise and personalized care to help you feel your best, proactively. Our chiropractic doctors' expertise ensures you're in good hands on your journey to optimal health and well-being, not just recovery. Ready to experience the difference that preventative chiropractic care can make?

Book your consultation today and invest in a healthier future!

☎️Call us at +65 8399 4578 to schedule your appointment!
🌐Visit our website at https://www.totalhealthchiropractic.com.sg/ to learn more!

30/06/2025

Imagine moving through your day with more ease and less pain. ✨ That's the goal with Dr. Justine and all our amazing doctors at Total Health Chiropractic!

Beyond just adjustments, we help you understand your body and how personalized care can truly enhance your flexibility and overall well-being. Your first visit is where your journey to feeling amazing begins!

What's one small change you're hoping chiropractic care can help you achieve? Share below! 👇

Let's unlock your body's full potential together!

📞 Schedule your first visit today: +65 8399 4578
🌐 Explore our services: https://www.totalhealthchiropractic.com.sg/

27/06/2025

Move your body, free your mind! Here at Total Health Chiropractic, we know that flexibility is key to feeling your best. Our chiropractors expertise goes beyond adjustments, helping you understand how stretching can enhance your well-being and keep you moving freely.

Ready to experience the difference? Book your consultation today and discover how to unlock your body's full potential!

Call us today at +65 8399 4578 to schedule your appointment!
Visit our website at https://www.totalhealthchiropractic.com.sg/ to learn more!

18/06/2025

Meet Dr. B**g, from our Tampines branch in action! 👋 Here at Total Health Chiropractic, we're committed to providing precise and personalized care to help you feel your best. Dr. B**g's expertise ensures you're in good hands on your journey to better health and well-being.

Ready to experience the difference? Book your consultation today!

📞 Call us today at +65 8399 4578 to schedule your appointment!

💻 Visit our website at https://www.totalhealthchiropractic.com.sg/ to learn
more!

13/06/2025

This June, we're spreading the wellness! As part of our Father's Day month, all new sign-ups receive 10% more chiropractic adjustments on any package. A great opportunity for everyone to experience the benefits of chiropractic care!

Ready to feel better? Talk to our chiropractors!

📞 Call us today at +65 8399 4578 to schedule your appointment!

💻 Visit our website at https://www.totalhealthchiropractic.com.sg/ to learn
more!

20/12/2024

Your body deserves care every day. 🌿✨ Here’s a simple self-care checklist to keep you feeling your best:

✨ Breathe deeply: Calm your mind and reduce stress. 🌬️
✨ Drink water: Hydrate your cells and boost energy. 💧
✨ Get a chiropractic adjustment: Align your spine, ease tension, and activate your body’s natural healing. 👐🧠
✨ Move your body: Exercise for strength, flexibility, and endorphins. 🏃‍♀️💪

Chiropractic care isn’t just about pain relief—it’s about restoring balance, improving your posture, and helping you move through life with more energy and ease.

Make self-care a priority today because when you feel great, you can do great things. 🌟

Which one are you checking off your list today? Tell us below! 👇

19/12/2024

When you get a chiropractic adjustment, endorphins are primarily activated! 🧠✨💥

Endorphins are your body's natural painkillers and mood boosters 😄💖. Chiropractic care helps release these amazing chemicals by:

💆‍♀️ Relieving tension
🤲 Reducing pain
🦴 Improving spinal alignment

This can leave you feeling relaxed, energized, and even euphoric after your adjustment! 🌈

Additionally, the release of stress and muscle tension during an adjustment may also help lower cortisol (the stress hormone) and improve overall nervous system balance, contributing to an enhanced mood and sense of well-being. 🌟

So, consider it a double win: less pain + more happiness! 💪😊

17/12/2024

We had so much fun putting up festive decorations to bring some holiday cheer to our clinic! Watch as we transform the space into a cozy, Christmas wonderland. 🎅🏼❤️

Come visit us and soak in the festive spirit while staying on track with your chiropractic care! 🌟

https://www.totalhealthchiropractic.com.sg/first-visit-promotion-3

12/12/2024

After battling sciatica, our client Mr. Gim found hope and healing through chiropractic care! 💪

If you're facing sciatica challenges, 🎥 watch his full testimonial and take the next step towards a healthier you! 🌿

📞 Contact us for an appointment and let us help you find your relief -> https://www.totalhealthchiropractic.com.sg/first-visit-promotion-3

03/12/2024

How are you sitting right now? 🪑
🚨Bad posture at work can lead to muscle strain and joint discomfort🚨

📌 Here’s how to do it:
✔️ Sit with your back straight and shoulders relaxed.
✔️ Keep your head aligned with your spine.
✔️ Adjust your chair height so your feet are flat on the floor.

🌟 Simple adjustments can go a long way in keeping you comfortable and healthy while you work. 👉 Watch our video to learn how to sit properly and take care of your spine!

22/11/2024

🎥 Is neck cracking really safe?

While it might feel good in the moment, cracking your neck frequently could lead to long-term issues. Here’s why:

❌ Joint Instability: Over time, excessive cracking can weaken your joints.
❌ Spinal Damage: Repeated cracking may wear down your spinal discs and ligaments.

💡 What you can do instead:
✔️ Practice gentle neck stretches for relief.
✔️ Seek professional advice from a chiropractor or healthcare provider for safe and effective care.

Your neck deserves better care—avoid harmful habits and opt for healthier solutions!

14/11/2024

Grab your resistance band and join us for a little fun at home! 🏡✨

Stretch, strengthen, and feel the burn! 🔥 It's perfect for all fitness levels, let’s make moving fun! 🎉💪

27/10/2024

In our busy lives, we often forget the importance of pausing and taking time for ourselves.

A few mindful moments can work wonders for the mind 🧘‍♀️🧘‍♂️ and body 💪. Whether it’s a walk 🚶‍♀️, deep breathing 🌬️, or simple reflection 💭, self-care helps us recharge 🔋 and find balance 🌈✨.

Remember, taking care of yourself isn’t selfish—it’s essential ❤️.

24/10/2024

We love hearing how chiropractic care has transformed the lives of our clients! 🌟 Wei Xin came to our clinic seeking relief from lower back pain, and through his consistent commitment to the treatment plan, his condition has improved significantly. 🙌💪✨

Thank you for sharing your journey with us, Wei Xin! 😊 We’re proud to be a part of your wellness path! 🌿💙

20/10/2024

As you wind down and recharge today, remember to prioritize your health 🍎 and well-being 🌿. Let’s kick off the new week feeling our best! 💪

17/10/2024

Struggling with knee pain? 😣

Check out these simple at-home exercises 🏠🦵 designed to strengthen the muscles that support your knee. 🦿 Incorporating these movements into your routine can help reduce discomfort and improve your mobility, so you can get moving with confidence again! 🏃‍♂️💥

Consistency is key when it comes to injury prevention and maintaining knee health. Give it a try and let us know how it goes! 👍🙌

02/10/2024

😣 Is your back aching?

Carrying your bag the right way is crucial to avoid unnecessary strain on your back and shoulders. 💼✨ Follow these simple tips to stay comfortable and pain-free:

🎒 Adjust the straps: Ensure your bag sits high on your back, with the bottom aligned at waist level.

🎒 Use both shoulder straps: Always wear both straps to evenly distribute the weight. Slinging it over one shoulder can cause imbalance and strain.

🎒 Pack smart: Place heavier items close to your back, with lighter ones further out. This centers the weight and lightens the load on your muscles.

01/10/2024

Happy October from THC Toa Payoh!

As we welcome a new month, let’s remind ourselves to spread love everywhere we go. 💖✨ Let's embrace the opportunities that come our way with positivity and care 🌿😊.

Wishing everyone a wonderful start to October filled with positivity, good health, and new adventures! 🌟🌸

24/09/2024

🌟 Your Spine, Your Support! 🌟

At THC Toa Payoh, we believe that your spine is at the core of your body's ability to move and thrive. All the bones, muscles, ligaments, and joints are designed to support daily movement. 💪🧘‍♀️💫

If you're feeling stiff 🤕 or experiencing discomfort 😣, our chiropractic care can help restore balance ⚖️ and mobility 🏃‍♀️ to keep you moving freely. 🌿✨

🎉 We are running our THC birthday offer now! 🎉
✨ 15% OFF ALL our packages; or
🌟 Enjoy an EXTRA MONTH on any of our wellness packages!
(Valid from 23rd September to 31st October 2024) 🎂🎈

🗓️ Book your appointment with us today! https://www.totalhealthchiropractic.com.sg/first-visit-promotion-3

22/09/2024

🎉🥳 Celebrate Total Health Chiropractic's 14th Birthday with Us! 🎈🎁

As a token of our gratitude to all our valued clients and to mark 14 wonderful years of serving the community, we're excited to bring you a special birthday offer that will help propel you closer to your wellness goals.

Choose from: ✨ 15% OFF ALL our packages OR 🌟 Enjoy an EXTRA MONTH on any of our wellness packages

🗓️ Valid from 23rd September to 31st October 2024

There’s no better time to start or continue your wellness journey with us. Contact us today and let us help you live your healthiest life!

Toa Payoh
📍 148 Lor 1 Toa Payoh, #01-903 Block 148, Singapore 310148
☎️ +65 6250 9305

19/09/2024

We are thrilled to introduce Jun Heng, our newest intern 🦸‍♂️ to our team! 🎓 Currently pursuing a Diploma in Sports and Exercise Science at Republic Polytechnic, he is eager to learn and grow during this internship experience. 🌟

With a passion for health and wellness, Jun Heng’s goal is to gain as much knowledge as possible while contributing to the care and support of patients in need of chiropractic help. 💪🦴

Welcome aboard, Jun Heng! We’re excited to have you on the team and look forward to the positive impact you'll make with us. 🙌

11/09/2024

🌟 Testimonial Spotlight: Yi Xuan's Journey to Better Health 🌟

Meet Yi Xuan, a bright and determined 12-year-old who has been a part of our Total Health Chiropractic Toa Payoh family since 2022. Facing postural issues, Yi Xuan has shown incredible commitment to her adjustments, and today, she’s more empowered than ever to reach her full potential for a healthier, more active life. 🌈💪

We're so proud of her progress and dedication! As she prepares for her PSLE examinations next month, we want to wish her all the best! 🎓✨

Check out Yi Xuan's testimonial and see how chiropractic care has made a difference in her life.

Total Health Chiropractic