Toa Payoh Fitness Singapore Fit Club SG Gym Personal Trainer Coach

Toa Payoh Fitness Singapore Fit Club SG Gym Personal Trainer Coach Hi, Coach David, certified Personal Trainer here. Great to know that you are interested in our commu

We are a Healthy Active Fitness Team working out together to get more people starting to sweat exercise workout in ToaPayoh Braddell Bishan & Yishun in SG.

After a few special lessons for training her upper body strength, she finally can do commando plank which she couldn't d...
11/07/2023

After a few special lessons for training her upper body strength, she finally can do commando plank which she couldn't do it for years!!

👍👍👍👍

14/05/2020

This is our morning workout today. If you like to start exercising with certified trainers watching over your form and doing it together with you, please like this page and look out for our next schedule.

這是我們今天的早晨鍛煉。 如果您想與有資格的培訓師一起練習鍛煉，矫正你的姿势並與您一起做，請给此FB专頁一个👍（LIKE）並註意我們的下一個時間表。

Indeed, it's important to have a balanced diet. Define "Balanced"?No wonder it's so difficult to maintain weight and kee...
01/12/2019

Indeed, it's important to have a balanced diet.
Define "Balanced"?
No wonder it's so difficult to maintain weight and keep in shape.
Looking to change for a slimmer 2020??
Train with

Hardcore, Hardstyle.Play Hard and get Hard results.
26/11/2019

Hardcore, Hardstyle.
Play Hard and get Hard results.

Are you visiting my bar or yours tonight?
13/11/2019

Are you visiting my bar or yours tonight?

Some mid week motivation right here. This lady went to 1-2 FBX classes a week combined with a healthy diet and lost over...
13/11/2019

Some mid week motivation right here. This lady went to 1-2 FBX classes a week combined with a healthy diet and lost over a stone (6.35kg) in 3 months! Fantastic results - well done 💪🏼


成功需要方向，行动完成梦想。
12/11/2019

成功需要方向，
行动完成梦想。

Are you GameFit? From the makers of designed by sports coaches for sports players. Ready made training sessions, target...
30/10/2019

Are you GameFit? From the makers of designed by sports coaches for sports players. Ready made training sessions, targeting all aspects of fitness, maximising results in minimum time. 20 minutes to GameFit. 💥
Improves speed, balance, stabilisation, agility, power, strength, cardiovascular and muscular endurance.💥👊🏻
Think GameFit isn’t something you could teach? Think again. GameFit thinks outside the box 📦 .
Find a class and join our community of instructors, pm me.

Summer Countdown: How to Look Great in Just 6 WeeksWant to shape up for summer? Don’t wait until the last minute. If you...
19/06/2019

Summer Countdown: How to Look Great in Just 6 Weeks

Want to shape up for summer? Don’t wait until the last minute. If you start now, you’ve got six weeks or so––plenty of time to see some serious results before swimsuit season starts.

Six weeks may sound like an eternity, but if you’re trying to get in get in shape for summer, you’ll want to get going right away. I’m nudging you now, because many people have the tendency to put this off. As in, “I’m going on a surfing trip next week, and I can’t be seen looking like this!” A crash diet to take off a couple pounds in a week might make you slightly less self-conscious in your board shorts. But if you really want to make some headway before swimsuit season, the time to start is now.

Six Weeks ‘til Summer: Shape Up Now
Here’s the thing: a safe and achievable rate of weight loss is about one or two pounds a week. In order to lose a pound in a week’s time, you need to tilt your calorie balance in the negative direction by about 500 calories per day. Now, a pound of fat stores about 3500 calories. If you burn up 500 of those stored calories every day for a week, you’ll lose about a pound of fat. Larger people can often tip the balance a little further, coming up with a shortage of 750 or even 1000 calories a day to lose a bit more quickly.

Depending on your body size, that means that if you start now, you could lose 5 or 10 pounds by early June, and that could be enough to give you a beach body by the start of summer. With a one-two punch of diet and exercise, six weeks is enough time to see some noticeable changes in your muscle tone and shape if you dedicate some serious time to your workouts.

Diet and Exercise
The best way to create your calorie ‘shortage’ is with a combination of diet and exercise. Don’t try to just do one or the other. For one thing, if your calorie needs aren’t that high to start with, you may not be able to cut out 500 calories a day from your meals without cutting back too far. You shouldn’t go much below 1200 calories a day. If you try to cut too much, not only is it harder to pack all your nutrient needs into fewer calories, but you also may not have enough energy to exercise. Trying the ‘exercise only’ approach is tough, too, because it takes a lot of exercise to burn up 500 calories––like a solid hour of nonstop swimming.

Turn Up the Nutrition
Focus on eating the most ‘nutrient dense’ foods––those foods that give you the most nutrition for the fewest calories per bite. Vegetables top the list, followed by the lowest fat proteins (fish and shellfish, poultry breast, egg whites, fat-free dairy products, protein powder), then followed by fruit and then whole grains.

Power Up with Protein
Make sure to include some protein at every meal and snack. It will help keep you from getting too hungry in between meals.

Hold Up on the Grains
Cut back on your whole grains for the first week or two to give yourself a little head start. You don’t want to cut them out completely, but cutting back to just a serving or two each day can help you save a lot of calories. As long as you’re eating plenty of veggies and fruit, you should be getting enough carbohydrates to fuel your exercise.

Shake It Up
Careful calorie counting is the key, but it’s often one of the hardest things to do. This is why meal replacement shakes work so well. They take the guesswork out of calorie counting, because you know exactly how many calories are in them. Have a protein shake made with milk and fruit for two meals a day, then focus on veggies and protein for your third meal. Keep your snacks small and protein-packed (like a protein bar or a small carton of Greek yogurt), and you’ll keep your calorie guesswork to a minimum.

Address

79A Toa Payoh Central
Toa Payoh
311079

Opening Hours

Monday 19:30 - 20:30
Thursday 19:30 - 20:30

Telephone

+6598318574

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Toa Payoh Fitness Club helping people Fit, Young w Energy & Healthy Aging

Coach David/Amy Contact details : +65 9831-8574 / 9631-6042 Program : FatBurn Extreme + Body Strengthening Workout Location : 79A Toa Payoh Central, Singapore 311079 https://goo.gl/maps/2pNjssWC5w32 Days: every Monday evening Time : 7.30pm Rates : 1hr instructor-led session for $10 or $50 for 6 sessions Requirement : Please http://wasapp.me/6598318574/ToaPayohFitness to register your interest. ZONE : central Special notes to members : Please come in sports attire and bring water & towel. #FatBurnExtreme #FatBurnExtremeSG #FatBurnExtremeSingapore #T30FitnessTrainingSG #20min #Maxintensity #RestBased #MiRB #HiiT #SHiiT #FBX #FBXSG #AfterBurn #BurnBurnBurn #TimeToBurn #极限燃脂 大卫/艾米教练 联络电话：+65 9831-8574 / 9631-6042 运动程序：FatBurn Extreme + 徒手身体功能锻炼 位置：大巴窑中央79A号，新加坡311079 https://goo.gl/maps/2pNjssWC5w32 天数：每个星期一晚上 时间：晚上7.30 费用：1小时由合格教练指导的课程，价格为10元或6次课程为50元 要求：有兴趣者，请 http://wasapp.me/6598318574/ToaPayohFitness 成员特别注意事项：请穿着运动装，并带上水和毛巾。