viniyoga.sg

03/04/2026

Viniyoga © FAQ 489 | The Wounded Healer’s Dilemma | 04 - Knowing to give, not receive!
by Dr Kaustubha Desikachar, PhD

The worlds of Yoga and healing often attract wounded healers — individuals whose own experiences of deep suffering, trauma, or personal hardship allow them to offer exceptional empathy, insight, and transformative support to others. Through their personal wounds, they discover a powerful capacity for connection and healing.

Yet many wounded healers face a profound paradox: they can guide others toward healing, but struggle to turn the same care inward. When they overcome these inner obstacles and embrace their own deep healing, they unlock an even greater ability to serve others.

Through this series of five YouTube videos, Dr Kausthub Desikachar explores the key challenges wounded healers encounter when looking within, and how these barriers can be transformed into gateways for true inner healing.

✨ Don’t forget to subscribe for more wisdom on health, yoga, and spiritual living! Learn, grow and share!

04 - Knowing to give, not receive!

Watch the video here -

Through this series of five YouTube videos, Dr Kausthub Desikachar explores the key challenges wounded healers encounter when looking within, and how these barriers can be transformed into gateways for true inner healing.

02/04/2026

Ego is not my Amigo!
Surrendering the self to serve the Divine

Our latest newsletter is out - You can read it here -

Surrendering the self to serve the Divine

21/03/2026

Viniyoga © FAQ 487 | The Wounded Healer’s Dilemma | 02 - Self-validation by Healing Others!

by Dr Kaustubha Desikachar, PhD

The worlds of Yoga and healing often attract wounded healers — individuals whose own experiences of deep suffering, trauma, or personal hardship allow them to offer exceptional empathy, insight, and transformative support to others. Through their personal wounds, they discover a powerful capacity for connection and healing.

Yet many wounded healers face a profound paradox: they can guide others toward healing, but struggle to turn the same care inward. When they overcome these inner obstacles and embrace their own deep healing, they unlock an even greater ability to serve others.

Through this series of five YouTube videos, Dr Kausthub Desikachar explores the key challenges wounded healers encounter when looking within, and how these barriers can be transformed into gateways for true inner healing.

✨ Don’t forget to subscribe for more wisdom on health, yoga, and spiritual living! Learn, grow and share!

02 - Self-validation by Healing Others!

Watch the video here -

Through this series of five YouTube videos, Dr Kausthub Desikachar explores the key challenges wounded healers encounter when looking within, and how these barriers can be transformed into gateways for true inner healing.

13/03/2026

Viniyoga © FAQ 486 | The Wounded Healer’s Dilemma | 01 - Too painful to feel one's own hurt!

by Dr Kaustubha Desikachar, PhD

The worlds of Yoga and healing often attract wounded healers — individuals whose own experiences of deep suffering, trauma, or personal hardship allow them to offer exceptional empathy, insight, and transformative support to others. Through their personal wounds, they discover a powerful capacity for connection and healing.

Yet many wounded healers face a profound paradox: they can guide others toward healing, but struggle to turn the same care inward. When they overcome these inner obstacles and embrace their own deep healing, they unlock an even greater ability to serve others.

Through this series of five YouTube videos, Dr Kausthub Desikachar explores the key challenges wounded healers encounter when looking within, and how these barriers can be transformed into gateways for true inner healing.

✨ Don’t forget to subscribe for more wisdom on health, yoga, and spiritual living! Learn, grow and share!

01 - Too painful to feel one's own hurt!

Watch the video here - https://www.viniyoga.com.sg/viniyoga-faq-kausthub-desikachar/486

Through this series of five YouTube videos, Dr Kausthub Desikachar explores the key challenges wounded healers encounter when looking within, and how these barriers can be transformed into gateways for true inner healing.

11/03/2026

Viniyoga © FAQ 485 | Yoga & Dreams | 05 - Transpersonal nature of Dreams!
by Dr Desikachar, PhD

Yoga is the earliest discipline to explore human psychology, offering a profound inquiry into the many layers of the mind—conscious, subconscious, and unconscious—and even extending into the realm of the superconscious. Such an exploration naturally invites reflection on the nature of dreams, an essential and timeless field of inquiry.

This five-part YouTube series examines how Yoga understands and illuminates the world of dreams through the lens of Patañjali’s teachings. Dr Kausthub Desikachar, of the Viniyoga tradition—grandson of T. Krishnamacharya and son and successor of T. K. V. Desikachar—shares insights drawn from his personal experience and decades of dedicated study within this living lineage.

✨ Don’t forget to subscribe for more wisdom on health, yoga, and spiritual living! Learn, grow and share!

05 - Transpersonal nature of Dreams!

Watch the video here -

This five-part YouTube series examines how Yoga understands and illuminates the world of dreams through the lens of Patañjali’s teachings. Dr. Kausthub Desikachar, of the Viniyoga tradition—grandson of T. Krishnamacharya and son and successor of T. K. V. Desikachar—shares insights drawn from ...

20/02/2026

Viniyoga © FAQ 483 | Yoga & Dreams | Pañcamaya in Dreams!!
by Dr Kaustubha Desikachar, PhD

Yoga is the earliest discipline to explore human psychology, offering a profound inquiry into the many layers of the mind—conscious, subconscious, and unconscious—and even extending into the realm of the superconscious. Such an exploration naturally invites reflection on the nature of dreams, an essential and timeless field of inquiry.

This five-part YouTube series examines how Yoga understands and illuminates the world of dreams through the lens of Patañjali’s teachings. Dr Kausthub Desikachar, of the Viniyoga tradition—grandson of T. Krishnamacharya and son and successor of T. K. V. Desikachar—shares insights drawn from his personal experience and decades of dedicated study within this living lineage.

✨ Don’t forget to subscribe for more wisdom on health, yoga, and spiritual living! Learn, grow and share!

03 - Pañcamaya in Dreams!

Watch the video here -

This five-part YouTube series examines how Yoga understands and illuminates the world of dreams through the lens of Patañjali’s teachings. Dr. Kausthub Desikachar, of the Viniyoga tradition—grandson of T. Krishnamacharya and son and successor of T. K. V. Desikachar—shares insights drawn from ...

06/02/2026

Viniyoga © FAQ 481 | Yoga & Dreams | 01 - Role of Dreams!
by Dr Kaustubha Desikachar, Ph.D

Yoga is the earliest discipline to explore human psychology, offering a profound inquiry into the many layers of the mind—conscious, subconscious, and unconscious—and even extending into the realm of the superconscious. Such an exploration naturally invites reflection on the nature of dreams, an essential and timeless field of inquiry.

This five-part YouTube series examines how Yoga understands and illuminates the world of dreams through the lens of Patañjali’s teachings. Dr. Kausthub Desikachar, of the Viniyoga tradition—grandson of T. Krishnamacharya and son and successor of T. K. V. Desikachar—shares insights drawn from his personal experience and decades of dedicated study within this living lineage.

✨ Don’t forget to subscribe for more wisdom on health, yoga, and spiritual living! Learn, grow and share!

01 - Role of Dreams!

Watch the video here -

This five-part YouTube series examines how Yoga understands and illuminates the world of dreams through the lens of Patañjali’s teachings. Dr. Kausthub Desikachar, of the Viniyoga tradition—grandson of T. Krishnamacharya and son and successor of T. K. V. Desikachar—shares insights drawn from ...

30/01/2026

Viniyoga © FAQ 480 | Yoga & Transformation | 05 - Role of Faith in Transformation!
by Dr Kaustubha Desikachar



Being in our comfort zone is one of the significant hurdles we must face while on the spiritual path. Learning to observe signs of being in our safe bubble is a key realisation we must have to step beyond comfort zones, release old patterns, and cultivate deep inner transformation.
Transformation is an integral part of Yoga and a key paradigm for achieving true spiritual transformation. Yoga reminds us to use its holistic tools to realise our spiritual potential and eventually to transform into the best version of ourselves, fulfilling that potential.

This series of five YouTube videos explores how Yogic practices guide profound inner change, drawing on Patañjali's teachings.

✨ Don’t forget to subscribe for more wisdom on health, yoga, and spiritual living! Learn, grow and share!

05 - Role of Faith in Transformation!

Watch the video here -

This series of five YouTube videos explores how Yogic practices guide profound inner change, drawing on Patañjali's teachings. Dr Kausthub Desikachar of the Viniyoga tradition, grandson of T Krishnamacharya and son and successor of TKV Desikachar, shares his wisdom from his personal experience and ...

25/01/2026

Viniyoga © FAQ 479 | Yoga & Transformation | 04 - When is the right time?
by Dr

Being in our comfort zone is one of the significant hurdles we must face while on the spiritual path. Learning to observe signs of being in our safe bubble is a key realisation we must have to step beyond comfort zones, release old patterns, and cultivate deep inner transformation.
Transformation is an integral part of Yoga and a key paradigm for achieving true spiritual transformation. Yoga reminds us to use its holistic tools to realise our spiritual potential and eventually to transform into the best version of ourselves, fulfilling that potential.

This series of five YouTube videos explores how Yogic practices guide profound inner change, drawing on Patañjali's teachings.

✨ Don’t forget to subscribe for more wisdom on health, yoga, and spiritual living! Learn, grow and share!

04 - When is the right time?

Watch the video here -

This series of five YouTube videos explores how Yogic practices guide profound inner change, drawing on Patañjali's teachings. Dr Kausthub Desikachar of the Viniyoga tradition, grandson of T Krishnamacharya and son and successor of TKV Desikachar, shares his wisdom from his personal experience and ...

09/01/2026

Viniyoga © FAQ 477 | Yoga & Transformation | 02 - Don't Retain Status Quo!
by Dr

Being in our comfort zone is one of the significant hurdles we must face while on the spiritual path. Learning to observe signs of being in our safe bubble is a key realisation we must have to step beyond comfort zones, release old patterns, and cultivate deep inner transformation.
Transformation is an integral part of Yoga and a key paradigm for achieving true spiritual transformation. Yoga reminds us to use its holistic tools to realise our spiritual potential and eventually to transform into the best version of ourselves, fulfilling that potential.

This series of five YouTube videos explores how Yogic practices guide profound inner change, drawing on Patañjali's teachings.

✨ Don’t forget to subscribe for more wisdom on health, yoga, and spiritual living! Learn, grow and share!

02 - Don't Retain Status Quo!

Watch the video here - https://www.viniyoga.com.sg/viniyoga-faq-kausthub-desikachar/477

HAPPY NEW YEAR AGAIN!

This series of five YouTube videos explores how Yogic practices guide profound inner change, drawing on Patañjali's teachings. Dr Kausthub Desikachar of the Viniyoga tradition, grandson of T Krishnamacharya and son and successor of TKV Desikachar, shares his wisdom from his personal experience and ...

02/01/2026

Viniyoga © FAQ 476 | Yoga & Transformation | 01 - Embracing Authenticity!
by Dr Kaustubha Desikachar

Being in our comfort zone is one of the significant hurdles we must face while on the spiritual path. Learning to observe signs of being in our safe bubble is a key realisation we must have to step beyond comfort zones, release old patterns, and cultivate deep inner transformation.
Transformation is an integral part of Yoga and a key paradigm for achieving true spiritual transformation. Yoga reminds us to use its holistic tools to realise our spiritual potential and eventually to transform into the best version of ourselves, fulfilling that potential.

This series of five YouTube videos explores how Yogic practices guide profound inner change, drawing on Patañjali's teachings.

✨ Don’t forget to subscribe for more wisdom on health, yoga, and spiritual living! Learn, grow and share!

01 - Embracing Authenticity!

Watch the video here -

This series of five YouTube videos explores how Yogic practices guide profound inner change, drawing on Patañjali's teachings. Dr Kausthub Desikachar of the Viniyoga tradition, grandson of T Krishnamacharya and son and successor of TKV Desikachar, shares his wisdom from his personal experience and ...

17/12/2025

VINIYOGA UNPLUGGED! | A Monthly Online Sanga

24 | BHRĀNTIDARŚANA | DISTORTED PERCEPTION!

20 December 2025 | 15:00 Singapore Time | 12:30 IST | 08:00 EU | 20:00 NZ | 18:00 AU

Zoom Meeting - https://us02web.zoom.us/j/81772063370?pwd=dSs4SzIydGVWdmJZOElwZkZBN3Y5QT09

Meeting ID: 817 7206 3370 Passcode: namaste888

You are invited! And invite anyone else you think will be interested in this topic!

SAVE THE DATE!!!

Invite your friends and students to attend as well. Please share it on your social networks to spread the word!